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Grains high in Phosphorus

Ordered ranking of grains high in phosphorus per 100 grams of edible portion.

Soy Bean Flakes

Whole Grain Amaranth

Amaranth Flour

Amaranth

Golden Organic Amaranth Grain

Organic Amaranth Grain

Quinoa Flour

Pearled Amaranth

Quinoa

Quinoa Flour

Royal White Quinoa

Rolled Quinoa

Amaranth

Macrostachya Oat

Barley Flakes

Organic Barley Flakes

Barley Flour

Barley

Hulled Barley

Black Barley

Brown Teff

Brown Teff Grain

Amaranth Flour

Barley Flour

Oat Flour

Amaranth Groats

Barley Groats

Oats

Hulled Barley

Ivory Teff

Oat Bran

Oat Bran

Oat Flour

Oat

Oat Groats

Gluten-Free Oat Pasta

Oats

Organic Amaranth

Organic Barley

Organic Oats

Organic Teff

Perennial Barley

Perennial Oats

Puffed Amaranth

Puffed Oats

Rolled Amaranth

Rolled Barley

Thick Cut Rolled Oats

Sprouted Barley

Steel-Cut Amaranth

Steel-Cut Barley

Teff

Teff Grain

Brown Teff Grain

Brown Teff Grain

Ivory Teff Grain

Whole Grain Barley

Whole Grain Oats

Spelt

Spelt

Organic Spelt Grain

Coarse Wheat Bran

Rye Flour

Club Wheat

Red Hard Wheat Berries

White Soft Wheat Berries

Buckwheat

Buckwheat Flour

Buckwheat Groats

Buckwheat Groats

Raw Green Buckwheat Groats

Buckwheat Flour

Roasted Buckwheat Groats

Kasha (Roasted Buckwheat)

Organic Buckwheat

Raw Buckwheat Groats

Roasted Kasha Groats

Steel-Cut Buckwheat

Whole Grain Buckwheat

Organic Spelt

Organic Rye Berries

Rye Grain

Rye Berries

Raw Spelt Grain

Basin Wildrye

Beardless Wildrye

Bottlebrush Squirreltail

Cracked Wheat

Creeping Wildrye

Narrowleaf Wheatgrass

Farro

Finger Millet

Einkorn Flour

Emmer Flour

Kamut Flour

Rye Flour

Spelt Flour

Teff Flour

Freekeh

Giant Wildrye

Einkorn Groats

Emmer Groats

Kamut Groats

Rye Groats

Spelt Groats

Teff

Ivory Teff Grain

Kernza

Kernza

Great Basin Wildrye

Organic Einkorn

Organic Emmer

Organic Farro

Organic Kamut

Organic Rye

Pearled Einkorn

Pearled Emmer

Pearled Farro

Pearled Kamut

Pearled Rye

Pearled Spelt

Pearled Teff

Perennial Rye

Proso Millet

Puffed Emmer

Puffed Spelt

Puffed Teff

Rolled Einkorn

Rolled Emmer

Rolled Farro

Rolled Kamut

Rolled Millet

Rolled Rye

Rolled Spelt

Rolled Teff

Rye Flakes

Organic Rye Flakes

Rye Flour (Stone Ground)

Mountain Rye

Spelt Flour

Sprouted Amaranth

Sprouted Einkorn

Sprouted Emmer

Sprouted Farro

Sprouted Kamut

Sprouted Rye

Sprouted Spelt

Sprouted Teff

Squirreltail Grains

Steel-Cut Farro

Steel-Cut Rye

Steel-Cut Teff

Teff Flour

Whole Grain Einkorn

Whole Grain Emmer

Whole Grain Farro

Kamut

Whole Grain Spelt

Whole Grain Teff

Rye

Whole Grain Rye

Organic Millet Flakes

Millet Flour

Pearl Millet

Millet Flakes

Rolled Buckwheat

Sorghum Flour

Sorghum Groats

Organic Sorghum

Pearled Sorghum

Popcorn

Red Sorghum

Red Sorghum Grain

Rolled Sorghum

Sorghum

Sorghum

Red Sorghum Grain

White Sorghum Grain

Red Sorghum

White Sorghum

White Sorghum

White Sorghum Grain

Whole Grain Sorghum

Black Barley

Hulled Barley

Waxy Corn Grain

Blue Cornmeal

Fonio

Foxtail Millet

Freekeh

Fonio

Millet Bread with Yeast

Organic Fonio

Pearled Buckwheat

Puffed Barley

Puffed Buckwheat

Puffed Farro

Steel-Cut Fonio

Fonio

Wild Rice Flakes

Wild Rice Flour

Millet Groats

Cornmeal

Cornmeal (Stone Ground)

Flint Corn

Corn Flour

Yellow Proso Millet

Steel-Cut Sorghum

White Cornmeal

Coarse Yellow Cornmeal

Quinoa

Organic Quinoa

Pearled Quinoa

Sprouted Quinoa

Steel-Cut Quinoa

Whole Grain Quinoa

Buckwheat Bread Loaf

Brown Rice Flour

Wild Rice Flour

Kodo Millet

Organic Black Rice

Sand Rice

Pearled Fonio

Puffed Einkorn

Puffed Fonio

Rolled Fonio

Steel-Cut Black Rice

Steel-Cut Spelt

Whole Grain Black Rice

Basmati Rice Flour

Rolled Basmati Rice

Whole Grain Wild Rice

Wild Rice

Black Wild Rice

Wild Rice

Wild Rice

Barnyard Millet

Brown Basmati Rice

Brown Basmati Rice

Brown Jasmine Rice

Brown Rice

Black Rice

Black Rice

Black Rice Flour

Indian Ricegrass

Pearled Black Rice

Pearled Millet

Puffed Black Rice

Puffed Brown Rice

Puffed Red Rice

Red Rice Cargo

Rolled Black Rice

Sourdough Rye Bread

Semolina Durum Flour

Sprouted Sorghum

Black Wild Rice

Black Forbidden Rice

Forbidden Black Rice

Yellow Corn Pasta

Red Rice Flour

Hominy White Corn

Red Rice

Rolled Wild Rice

Semolina

Sprouted Millet

Steel-Cut Einkorn

Steel-Cut Kamut

Steel-Cut Millet

Steel-Cut Wild Rice

Texas Wild Rice

Wild Rice

Barley

Pearled Barley

Cooked Corn

Corn

Dehydrated Corn

Fermented Corn

Fresh Corn

Hominy Yellow Corn

Pearled Barley

Corn Grain

Sweet Corn

Pearled Barley

Brown Rice

Forbidden Rice (Black Rice)

Hominy

Bulbous Barley

Job's Tears

Organic Wild Rice

Rolled Arborio Rice

Sprouted Wild Rice

Steel-Cut Emmer

Adlay Millet

Organic Brown Rice

Pearled Oats

Rolled Brown Rice

Sprouted Oats

Steel-Cut Brown Rice

Water Oats

Wild Rice

Pearled Basmati Rice

Brown Jasmine Rice

Arborio Rice Flour

Jasmine Rice Flour

Glutinous Rice

Glutinous Rice

Brown Rice Pasta

Pearled Brown Rice

Red Rice

Red Rice Groats

Sprouted Black Rice

Steel-Cut Red Rice

Sprouted Buckwheat

Rustic Barley Couscous

Chinese Pearl Barley

Manchurian Wild Rice

Purple Sticky Rice

Sprouted Fonio

Arborio Rice

Bamboo Rice

Basmati Rice

Basmati Rice

Brown Rice Groats

White Rice Flour

Glutinous Rice

Glutinous Sticky Rice

Basmati Rice Groats

Jasmine Rice

White Rice

Jasmine Rice

Brown Jasmine Rice

Jasmine Rice

Organic Arborio Rice

Organic Basmati Rice

Organic Jasmine Rice

Organic Red Rice

Organic White Rice

Long-stamen Rice

Pearled Arborio Rice

Pearled Jasmine Rice

Pearled Red Rice

Pearled White Rice

Perennial Rice

Puffed Basmati Rice

Rolled Red Rice

Rolled White Rice

Sprouted Brown Rice

Sprouted Jasmine Rice

Sprouted Red Rice

Sprouted White Rice

Steel-Cut Arborio Rice

Steel-Cut Basmati Rice

Steel-Cut Jasmine Rice

Steel-Cut White Rice

Sushi Rice

Sushi Rice

Whole Grain Arborio Rice

Whole Grain Basmati Rice

Whole Grain Brown Rice

Whole Grain Jasmine Rice

Whole Grain Red Rice

Whole Grain White Rice

Pearled Wild Rice

Buckwheat Noodles

Buckwheat Soba Noodles

Millet

Millet

Yellow Millet

Organic Millet

Soba Noodles

Whole Grain Millet

Yellow Millet Grain

Powdered Arrowroot

Powdered Cassava

Rolled Jasmine Rice

Sprouted Arborio Rice

Sprouted Basmati Rice

Acorn Nut Leached Flour

Amaranth Bread Loaf

Arborio Rice

Arborio Rice

Arborio Rice

Arrowroot

Bamboo Rice

Brown Basmati Rice

White Basmati Rice

Black Barley

Black Fonio Grain

Black Quinoa

Black Quinoa

Bluebunch Wheatgrass

Bulgur

Medium Grain Bulgur

Couscous

Couscous Semolina

Cracked Wheat Bulgur

Dehydrated Cassava

Durum Wheat

Durum Wheat Semolina

East Indian Arrowroot

Einkorn

Whole Einkorn Bread

Einkorn Farro

Einkorn Grain

Einkorn Pasta

Einkorn Wheat

Squirreltail Grass

Thick-spiked Wheatgrass

Emmer

Emmer Farro

Emmer Grain

Emmer Wheat

Pearled Farro

Fermented Cassava

Black Fonio

White Fonio

White Fonio

Freekeh

Glutinous Sticky Rice

Green Wheat Grain

Grits

Stone Ground Grits

Instant Oats

Intermediate Wheatgrass

Israeli Pearl Couscous

White Jasmine Rice

Kamut

Kamut

Whole Kamut Bread

Kamut Flakes

Organic Kamut Flakes

Kamut Grain

Kamut Grain

Kamut Khorasan Wheat

Kamut Pasta

Kasha

Lebanese Couscous Moghrabieh

Western Wheatgrass

Little Millet

Monkey Bread

Moroccan Fine Couscous

Whole Oat Groats

Western Wheatgrass

Perennial Wheat

Sandberg Bluegrass

Polenta

Coarse Polenta

Bluebunch Wheatgrass

Purple Rice

Quick Cooking Oats

Quick Cooking Rolled Oats

Quick Oats

Black Quinoa

Black Royal Quinoa

Quinoa Bread Loaf

Quinoa Flakes

Organic Quinoa Flakes

Quinoa Pasta

Quinoa Pasta

Red Organic Quinoa

Red Royal Quinoa

Tricolor Quinoa

Tricolor Royal Quinoa

Red Amaranth

Red Cargo Rice

Red Cargo Rice

Red Quinoa

Red Quinoa

Red Wheat

Rice Flour

Rolled Oats

Old Fashioned Rolled Oats

Salish Blue Wheat

Sandberg Bluegrass

Sorghum Flour

Spelt

Whole Spelt Bread

Spelt Flakes

Organic Spelt Flakes

Spelt Flour

Spelt Pasta

Steel Cut Oats

Steel Cut Oats

Steel Cut Oats

Streambank Wheatgrass

Sushi Rice

Ivory Teff Grain

Thickspike Wheatgrass

Tri-Color Quinoa

Tricolor Quinoa

Triticale

Triticale Flakes

Triticale Grain

Triticale Grain Flakes

Triticale

Wheat Berries

Wheat Flour

Wheat Germ

Raw Wheat Germ

White Basmati Rice

White Basmati Rice

White Fonio Grain

White Jasmine Rice

White Jasmine Rice

White Rice

White Wheat

Whole Wheat Couscous

Minnesota Long Grain Wild Rice