Jasmine Rice
Oryza sativaClinical Encyclopedia
Jasmine rice is a long-grain variety of fragrant rice that is grown primarily in Thailand. It is known for its delicate floral aroma and slightly sticky texture when cooked.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse jasmine rice under cold water until the water runs clear. Cook with a 1:1.5 rice-to-water ratio for optimal texture.
Smart Selection & Storage
Choose jasmine rice that is free from broken grains and has a pleasant aroma. Look for packaging that is sealed and intact.
Store in a cool, dry place in an airtight container to prevent moisture absorption and pest infestation.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Contribute to the unique fragrance and flavor profile of jasmine rice.
"Jasmine rice is often used in Thai cuisine and is a staple in many Southeast Asian households."
Myths vs Realities
Healthy Recipes
Lemon Herb Jasmine Rice Salad
A refreshing salad featuring fluffy jasmine rice tossed with vibrant vegetables and a zesty lemon-herb dressing, perfect for a light meal.
- 1 cup cooked jasmine rice
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked jasmine rice, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the rice salad, toss gently, and serve chilled.
Spicy Jasmine Rice and Black Bean Bowl
A hearty bowl of jasmine rice paired with black beans, avocado, and a spicy lime dressing, ideal for a nutritious lunch or dinner.
- 1 cup cooked jasmine rice
- 1 can black beans, rinsed and drained
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- Salt to taste
- 1. In a bowl, mix the cooked jasmine rice with black beans, diced avocado, and cilantro.
- 2. In a small bowl, combine lime juice, chili powder, and salt, then whisk until smooth.
- 3. Drizzle the spicy lime dressing over the rice bowl and serve immediately.
Coconut Jasmine Rice with Mango
A tropical delight, this coconut-infused jasmine rice is paired with fresh mango slices for a sweet and satisfying dish.
- 1 cup jasmine rice
- 1 cup coconut milk
- 1 cup water
- 1 ripe mango, sliced
- 1 tablespoon shredded coconut
- Pinch of salt
- 1. In a saucepan, combine jasmine rice, coconut milk, water, and salt, then bring to a boil.
- 2. Reduce heat, cover, and simmer for 15 minutes or until rice is tender and liquid is absorbed.
- 3. Fluff the rice with a fork, serve topped with mango slices and a sprinkle of shredded coconut.
Jasmine Rice Stir-Fry with Vegetables
A colorful stir-fry featuring jasmine rice and a medley of crisp vegetables, tossed in a light soy sauce for a quick and healthy meal.
- 1 cup cooked jasmine rice
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a pan over medium heat, then add garlic and ginger, sautéing until fragrant.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- 3. Stir in the cooked jasmine rice and soy sauce, mixing well, and serve hot.
Jasmine Rice and Chickpea Curry
A flavorful curry made with jasmine rice and chickpeas simmered in a rich coconut sauce, perfect for a filling and nutritious dinner.
- 1 cup cooked jasmine rice
- 1 can chickpeas, rinsed and drained
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt to taste
- 1. In a pot, sauté onion and garlic until translucent, then add curry powder and cook for another minute.
- 2. Stir in chickpeas and coconut milk, simmering for 10 minutes until thickened.
- 3. Serve the curry over jasmine rice, seasoning with salt to taste.
Jasmine Rice Sushi Rolls
Healthy sushi rolls made with jasmine rice, fresh vegetables, and a hint of wasabi, perfect for a fun and nutritious meal.
- 1 cup cooked jasmine rice
- 4 sheets nori
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- Wasabi and soy sauce for serving
- 1. Lay a sheet of nori on a bamboo sushi mat, spreading a thin layer of jasmine rice over it.
- 2. Place cucumber, carrot, and avocado in a line across the rice, then roll tightly using the mat.
- 3. Slice the roll into bite-sized pieces and serve with wasabi and soy sauce.
Mediterranean Jasmine Rice Bowl
A vibrant bowl filled with jasmine rice, roasted vegetables, and a drizzle of tahini dressing, offering a burst of Mediterranean flavors.
- 1 cup cooked jasmine rice
- 1 cup roasted vegetables (zucchini, bell peppers, eggplant)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a bowl, layer the cooked jasmine rice and top with roasted vegetables.
- 2. In a small bowl, mix tahini, lemon juice, salt, and pepper to create a dressing.
- 3. Drizzle the tahini dressing over the bowl and garnish with fresh parsley before serving.
Jasmine Rice Pudding with Cinnamon
A creamy and comforting dessert made with jasmine rice, almond milk, and a hint of cinnamon, perfect for a healthy sweet treat.
- 1 cup cooked jasmine rice
- 2 cups almond milk
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 cup raisins
- Pinch of salt
- 1. In a saucepan, combine cooked jasmine rice, almond milk, honey, cinnamon, and salt, then bring to a simmer.
- 2. Stir in raisins and cook for 10 minutes until thickened, stirring occasionally.
- 3. Serve warm or chilled, garnished with additional cinnamon if desired.
Jasmine Rice and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a mixture of jasmine rice, spinach, and spices, baked to perfection for a nutritious meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked jasmine rice
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked jasmine rice, spinach, feta, oregano, salt, and pepper.
- 3. Stuff the bell pepper halves with the rice mixture, place in a baking dish, and bake for 25 minutes until peppers are tender.
Jasmine Rice and Lentil Salad
A protein-packed salad combining jasmine rice and lentils with fresh herbs and a lemon vinaigrette, ideal for a wholesome lunch.
- 1 cup cooked jasmine rice
- 1 cup cooked lentils
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked jasmine rice, lentils, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad, toss gently, and serve chilled.
Frequently Asked Questions (FAQ)
Is jasmine rice gluten-free?
Yes, jasmine rice is naturally gluten-free, making it suitable for those with gluten intolerance.
How should jasmine rice be stored?
Store jasmine rice in a cool, dry place in an airtight container to maintain freshness.
Can jasmine rice be cooked in a rice cooker?
Yes, jasmine rice can be cooked in a rice cooker using the same water-to-rice ratio.
What is the difference between jasmine rice and basmati rice?
Jasmine rice is stickier and has a floral aroma, while basmati rice is drier and has a nutty flavor.
How long does cooked jasmine rice last in the fridge?
Cooked jasmine rice can be stored in the refrigerator for up to 4-6 days.
Is jasmine rice healthier than white rice?
Jasmine rice is similar in nutritional value to white rice, but it may contain slightly more nutrients depending on the processing.
Can jasmine rice be used for sushi?
Jasmine rice is not typically used for sushi; sushi rice is usually short-grain and stickier.
What dishes can I make with jasmine rice?
Jasmine rice is versatile and can be used in stir-fries, curries, salads, and as a side dish.