Red Rice
Oryza sativaClinical Encyclopedia
Red Rice provides 123 kcal, 2.7g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Red rice is a whole grain that retains its bran layer, providing a rich source of nutrients and antioxidants. It is known for its nutty flavor and chewy texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse thoroughly before cooking. Boil in water for about 30-40 minutes until tender.
Smart Selection & Storage
Choose red rice that is whole and free from any debris or discoloration.
Store in an airtight container in a cool, dry place to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Natural pigments that provide antioxidant properties.
"Red rice is often used in traditional Asian dishes and is celebrated for its health benefits."
Myths vs Realities
Healthy Recipes
Spicy Red Rice and Black Bean Salad
A refreshing salad combining the nutty flavor of red rice with protein-rich black beans, topped with a zesty lime dressing.
- 1 cup cooked red rice
- 1 can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 cup corn, fresh or frozen
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked red rice, black beans, bell pepper, corn, red onion, and cilantro.
- 2. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Red Rice Stir-Fry with Tofu and Vegetables
A colorful stir-fry featuring red rice, crispy tofu, and a variety of seasonal vegetables, all tossed in a savory soy sauce.
- 1 cup cooked red rice
- 200g firm tofu, cubed
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a large skillet over medium heat and add cubed tofu, cooking until golden brown.
- 2. Add garlic and ginger, sautéing for 1 minute before adding broccoli, carrot, and bell pepper.
- 3. Stir in cooked red rice and soy sauce, mixing well until heated through, then serve.
Red Rice and Vegetable Stuffed Peppers
Bell peppers filled with a hearty mixture of red rice, vegetables, and spices, baked to perfection for a nutritious meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked red rice
- 1 zucchini, diced
- 1 cup spinach, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked red rice, zucchini, spinach, cumin, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the rice mixture, top with cheese if desired, and bake for 25-30 minutes.
Coconut Red Rice Pudding with Mango
A creamy and indulgent dessert made with red rice and coconut milk, topped with fresh mango for a tropical twist.
- 1 cup cooked red rice
- 1 can coconut milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 ripe mango, diced
- Pinch of salt
- 1. In a saucepan, combine cooked red rice, coconut milk, honey, vanilla extract, and salt.
- 2. Simmer on low heat for 15-20 minutes, stirring occasionally until thickened.
- 3. Serve warm or chilled, topped with diced mango.
Red Rice Buddha Bowl
A nourishing bowl filled with red rice, roasted vegetables, avocado, and a tahini dressing, perfect for a wholesome meal.
- 1 cup cooked red rice
- 1 cup mixed vegetables (carrots, zucchini, bell peppers), roasted
- 1 avocado, sliced
- 1/4 cup tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Prepare roasted vegetables by tossing them in olive oil, salt, and pepper, then roasting at 400°F (200°C) for 20 minutes.
- 2. In a bowl, whisk together tahini, lemon juice, salt, and pepper to create the dressing.
- 3. Assemble the bowl with red rice, roasted vegetables, avocado, and drizzle with tahini dressing.
Red Rice and Chickpea Curry
A hearty and flavorful curry made with red rice and chickpeas, simmered in a rich coconut milk sauce with spices.
- 1 cup cooked red rice
- 1 can chickpeas, rinsed and drained
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- Salt to taste
- 1. In a pot, sauté onion and garlic until translucent, then add curry powder and turmeric, stirring for 1 minute.
- 2. Add chickpeas and coconut milk, simmer for 10 minutes.
- 3. Serve over cooked red rice, garnished with fresh cilantro if desired.
Red Rice and Spinach Frittata
A protein-packed frittata featuring red rice and spinach, perfect for breakfast or brunch.
- 1 cup cooked red rice
- 6 eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, salt, and pepper, then stir in cooked red rice, spinach, and feta.
- 3. Heat olive oil in an oven-safe skillet, pour in the egg mixture, and cook until edges set, then transfer to the oven and bake for 15-20 minutes.
Red Rice and Lentil Soup
A nourishing soup combining red rice and lentils, seasoned with herbs and spices for a comforting meal.
- 1 cup cooked red rice
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, thyme, salt, and pepper, bringing to a boil, then simmer for 25 minutes.
- 3. Stir in cooked red rice and heat through before serving.
Red Rice Sushi Rolls
A healthy twist on traditional sushi, using red rice and filled with fresh vegetables and avocado.
- 1 cup cooked red rice
- 4 sheets nori
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of cooked red rice over it.
- 2. Arrange cucumber, carrot, and avocado on one edge of the rice.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Red Rice and Quinoa Salad with Lemon Vinaigrette
A protein-rich salad combining red rice and quinoa, tossed with fresh vegetables and a tangy lemon vinaigrette.
- 1/2 cup cooked red rice
- 1/2 cup cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, mix cooked red rice, quinoa, cucumber, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Frequently Asked Questions (FAQ)
Is red rice gluten-free?
Yes, red rice is naturally gluten-free.
How does red rice compare to white rice nutritionally?
Red rice has more fiber, vitamins, and minerals compared to white rice.
Can red rice help with weight loss?
Yes, its high fiber content can promote satiety and aid in weight management.
How should red rice be stored?
Store in a cool, dry place in an airtight container.
What are the cooking times for red rice?
Typically, red rice takes about 30-40 minutes to cook.
Is red rice better than brown rice?
Both have health benefits, but red rice has higher antioxidant levels.
Can I use red rice in desserts?
Yes, it can be used in sweet dishes like puddings.
What is the glycemic index of red rice?
Red rice has a moderate glycemic index of around 55.