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Grains high in Manganese

Ordered ranking of grains high in manganese per 100 grams of edible portion.

Oat Flour

Oats

Organic Oats

Whole Grain Oats

Quinoa Flour

Whole Grain Amaranth

Black Rice Flour

Teff Flour

Rye Groats

Whole Grain Rye

Buckwheat

Buckwheat Flour

Organic Buckwheat

Rolled Buckwheat

Steel-Cut Amaranth

Steel-Cut Buckwheat

Whole Grain Buckwheat

Barley Flour

Amaranth Groats

Barley Groats

Spelt Groats

Teff

Organic Amaranth

Organic Barley

Organic Black Rice

Organic Spelt

Organic Teff

Pearled Amaranth

Pearled Kamut

Pearled Spelt

Puffed Amaranth

Puffed Oats

Rolled Amaranth

Rolled Farro

Rolled Quinoa

Sprouted Barley

Sprouted Teff

Fonio

Jasmine Rice Flour

Red Rice Flour

Rolled Barley

Steel-Cut Barley

Whole Grain Barley

Whole Grain Black Rice

Black Rice

Farro

Amaranth Flour

Brown Rice Flour

Einkorn Flour

Emmer Flour

Kamut Flour

Rye Flour

Spelt Flour

Wild Rice Flour

Fonio

Einkorn Groats

Emmer Groats

Fonio

Kamut Groats

Wild Rice

Millet Flour

Organic Einkorn

Organic Emmer

Organic Farro

Organic Fonio

Organic Kamut

Organic Rye

Organic Wild Rice

Pearled Black Rice

Pearled Buckwheat

Pearled Einkorn

Pearled Emmer

Pearled Farro

Pearled Rye

Pearled Teff

Puffed Barley

Puffed Black Rice

Puffed Buckwheat

Puffed Einkorn

Puffed Emmer

Puffed Farro

Puffed Red Rice

Puffed Spelt

Puffed Teff

Rolled Black Rice

Rolled Einkorn

Rolled Emmer

Rolled Kamut

Rolled Millet

Rolled Rye

Rolled Spelt

Rolled Teff

Sprouted Amaranth

Sprouted Einkorn

Sprouted Emmer

Sprouted Farro

Sprouted Kamut

Sprouted Rye

Sprouted Spelt

Sprouted Wild Rice

Steel-Cut Black Rice

Steel-Cut Emmer

Steel-Cut Fonio

Steel-Cut Kamut

Steel-Cut Rye

Steel-Cut Spelt

Steel-Cut Teff

Steel-Cut Wild Rice

Whole Grain Einkorn

Whole Grain Emmer

Whole Grain Farro

Kamut

Whole Grain Spelt

Whole Grain Teff

Whole Grain Wild Rice

Brown Rice Groats

Organic Red Rice

Red Rice

Rolled Red Rice

Rolled Wild Rice

Sprouted Black Rice

Sprouted Brown Rice

Sprouted Red Rice

Whole Grain Red Rice

Red Rice Groats

Arborio Rice Flour

Pearled Red Rice

Rolled Arborio Rice

Rolled Basmati Rice

Sprouted Basmati Rice

Sprouted Jasmine Rice

Sprouted White Rice

Arborio Rice

Sorghum Flour

Millet Groats

Quinoa

Sorghum Groats

Organic Millet

Organic Quinoa

Organic Sorghum

Pearled Arborio Rice

Pearled Quinoa

Pearled Sorghum

Rolled Sorghum

Sprouted Arborio Rice

Sprouted Quinoa

Steel-Cut Quinoa

Steel-Cut Sorghum

Whole Grain Millet

Whole Grain Quinoa

Whole Grain Sorghum

Pearled Fonio

Pearled Millet

Pearled Oats

Pearled Wild Rice

Puffed Fonio

Rolled Fonio

Sprouted Buckwheat

Sprouted Millet

Sprouted Oats

Sprouted Sorghum

Steel-Cut Einkorn

Steel-Cut Millet

Powdered Cassava

Sprouted Fonio

Acorn Nut Leached Flour

Adlay Millet

Amaranth

Amaranth Bread Loaf

Amaranth Flour

Amaranth

Golden Organic Amaranth Grain

Organic Amaranth Grain

Arborio Rice

Arborio Rice

Arborio Rice

Arrowroot

Macrostachya Oat

Bamboo Rice

Bamboo Rice

Barley

Black Barley

Rustic Barley Couscous

Barley Flakes

Organic Barley Flakes

Barley Flour

Barley

Hulled Barley

Hulled Barley

Pearled Barley

Pearled Barley

Barnyard Millet

Basin Wildrye

Basmati Rice

Brown Basmati Rice

Basmati Rice

White Basmati Rice

Beardless Wildrye

Black Barley

Black Barley

Black Fonio Grain

Black Forbidden Rice

Black Quinoa

Black Quinoa

Forbidden Black Rice

Black Rice

Blue Cornmeal

Bluebunch Wheatgrass

Bottlebrush Squirreltail

Brown Basmati Rice

Brown Basmati Rice

Brown Jasmine Rice

Brown Jasmine Rice

Brown Rice

Brown Rice

Brown Rice Pasta

Brown Teff

Brown Teff Grain

Buckwheat Bread Loaf

Buckwheat Flour

Buckwheat Groats

Buckwheat Groats

Raw Green Buckwheat Groats

Buckwheat Noodles

Buckwheat Soba Noodles

Bulgur

Medium Grain Bulgur

Chinese Pearl Barley

Club Wheat

Cooked Corn

Corn

Yellow Corn Pasta

Cornmeal

Cornmeal (Stone Ground)

Couscous

Couscous Semolina

Cracked Wheat

Cracked Wheat Bulgur

Creeping Wildrye

Dehydrated Cassava

Dehydrated Corn

Durum Wheat

Durum Wheat Semolina

East Indian Arrowroot

Einkorn

Whole Einkorn Bread

Einkorn Farro

Einkorn Grain

Einkorn Pasta

Einkorn Wheat

Squirreltail Grass

Narrowleaf Wheatgrass

Thick-spiked Wheatgrass

Emmer

Emmer Farro

Emmer Grain

Emmer Wheat

Pearled Farro

Fermented Cassava

Fermented Corn

Finger Millet

Flint Corn

Basmati Rice Flour

Corn Flour

White Rice Flour

Black Fonio

White Fonio

White Fonio

Forbidden Rice (Black Rice)

Foxtail Millet

Freekeh

Freekeh

Freekeh

Fresh Corn

Giant Wildrye

Glutinous Rice

Glutinous Rice

Glutinous Rice

Glutinous Sticky Rice

Glutinous Sticky Rice

Green Wheat Grain

Grits

Stone Ground Grits

Basmati Rice Groats

Jasmine Rice

White Rice

Hominy

Hominy White Corn

Hominy Yellow Corn

Bulbous Barley

Hulled Barley

Indian Ricegrass

Instant Oats

Intermediate Wheatgrass

Israeli Pearl Couscous

Ivory Teff

Ivory Teff Grain

Jasmine Rice

Brown Jasmine Rice

Jasmine Rice

White Jasmine Rice

Job's Tears

Kamut

Kamut

Whole Kamut Bread

Kamut Flakes

Organic Kamut Flakes

Kamut Grain

Kamut Grain

Kamut Khorasan Wheat

Kamut Pasta

Kasha

Roasted Buckwheat Groats

Kasha (Roasted Buckwheat)

Kernza

Kernza

Kodo Millet

Lebanese Couscous Moghrabieh

Great Basin Wildrye

Western Wheatgrass

Little Millet

Manchurian Wild Rice

Millet

Millet Bread with Yeast

Millet Flakes

Organic Millet Flakes

Millet

Yellow Millet

Yellow Proso Millet

Monkey Bread

Moroccan Fine Couscous

Oat Bran

Oat Bran

Oat Flour

Oat

Whole Oat Groats

Oat Groats

Gluten-Free Oat Pasta

Oats

Organic Arborio Rice

Organic Basmati Rice

Organic Brown Rice

Organic Jasmine Rice

Organic White Rice

Long-stamen Rice

Sand Rice

Western Wheatgrass

Pearl Millet

Pearled Barley

Pearled Basmati Rice

Pearled Brown Rice

Pearled Jasmine Rice

Pearled White Rice

Perennial Barley

Perennial Oats

Perennial Rice

Perennial Rye

Perennial Wheat

Sandberg Bluegrass

Corn Grain

Polenta

Coarse Polenta

Popcorn

Powdered Arrowroot

Proso Millet

Bluebunch Wheatgrass

Puffed Basmati Rice

Puffed Brown Rice

Purple Rice

Purple Sticky Rice

Quick Cooking Oats

Quick Cooking Rolled Oats

Quick Oats

Quinoa

Black Quinoa

Black Royal Quinoa

Quinoa Bread Loaf

Quinoa Flakes

Organic Quinoa Flakes

Quinoa Flour

Quinoa Pasta

Quinoa Pasta

Red Organic Quinoa

Red Royal Quinoa

Tricolor Quinoa

Tricolor Royal Quinoa

Royal White Quinoa

Raw Buckwheat Groats

Red Amaranth

Red Cargo Rice

Red Cargo Rice

Red Quinoa

Red Quinoa

Red Rice Cargo

Red Rice

Red Sorghum

Red Sorghum Grain

Red Wheat

Rice Flour

Roasted Kasha Groats

Rolled Brown Rice

Rolled Jasmine Rice

Rolled Oats

Old Fashioned Rolled Oats

Thick Cut Rolled Oats

Rolled White Rice

Rye

Organic Rye Berries

Sourdough Rye Bread

Rye Flakes

Organic Rye Flakes

Rye Flour

Rye Flour (Stone Ground)

Rye Grain

Rye Berries

Salish Blue Wheat

Sandberg Bluegrass

Mountain Rye

Semolina

Semolina Durum Flour

Soba Noodles

Sorghum

Sorghum Flour

Sorghum

Red Sorghum Grain

White Sorghum Grain

Red Sorghum

White Sorghum

Soy Bean Flakes

Spelt

Whole Spelt Bread

Spelt

Spelt Flakes

Organic Spelt Flakes

Spelt Flour

Spelt Flour

Spelt

Organic Spelt Grain

Raw Spelt Grain

Spelt Pasta

Squirreltail Grains

Steel-Cut Arborio Rice

Steel-Cut Basmati Rice

Steel-Cut Brown Rice

Steel-Cut Farro

Steel-Cut Jasmine Rice

Steel Cut Oats

Steel Cut Oats

Steel Cut Oats

Steel-Cut Red Rice

Steel-Cut White Rice

Streambank Wheatgrass

Sushi Rice

Sushi Rice

Sushi Rice

Sweet Corn

Teff

Teff Flour

Teff Grain

Brown Teff Grain

Brown Teff Grain

Ivory Teff Grain

Ivory Teff Grain

Texas Wild Rice

Thickspike Wheatgrass

Tri-Color Quinoa

Tricolor Quinoa

Triticale

Triticale Flakes

Triticale Grain

Triticale Grain Flakes

Triticale

Water Oats

Waxy Corn Grain

Wheat Berries

Red Hard Wheat Berries

White Soft Wheat Berries

Coarse Wheat Bran

Wheat Flour

Wheat Germ

Raw Wheat Germ

White Basmati Rice

White Basmati Rice

White Cornmeal

White Fonio Grain

White Jasmine Rice

White Jasmine Rice

White Rice

White Sorghum

White Sorghum Grain

White Wheat

Whole Grain Arborio Rice

Whole Grain Basmati Rice

Whole Grain Brown Rice

Whole Grain Jasmine Rice

Whole Grain White Rice

Whole Wheat Couscous

Wild Rice

Black Wild Rice

Wild Rice Flakes

Wild Rice Flour

Wild Rice

Black Wild Rice

Wild Rice

Minnesota Long Grain Wild Rice

Wild Rice

Coarse Yellow Cornmeal

Yellow Millet Grain