Organic Jasmine Rice
Oryza sativaClinical Encyclopedia
Organic Jasmine rice is a fragrant long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Southeast Asian cuisines and is prized for its flavor and versatility.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse the rice under cold water until the water runs clear to remove excess starch. Cook using a 1:1.5 rice-to-water ratio for optimal texture.
Smart Selection & Storage
Choose organic jasmine rice that is free from broken grains and has a pleasant aroma. Look for packaging that indicates it is non-GMO.
Store in a cool, dry place in an airtight container to prevent moisture absorption and maintain quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Contribute to the unique fragrance and flavor profile of Jasmine rice.
"Jasmine rice is often used in traditional Thai dishes and is celebrated for its ability to absorb flavors from accompanying ingredients."
Myths vs Realities
Healthy Recipes
Coconut Lime Jasmine Rice Salad
A refreshing salad featuring organic jasmine rice, tossed with vibrant vegetables and a zesty coconut-lime dressing, perfect for a light lunch or side dish.
- 1 cup organic jasmine rice
- 1 can coconut milk
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. Cook the jasmine rice in coconut milk according to package instructions, then let it cool.
- 2. In a large bowl, combine the cooled rice, cherry tomatoes, cucumber, red onion, and cilantro.
- 3. Drizzle with lime juice, season with salt and pepper, and toss to combine.
Spicy Jasmine Rice and Black Bean Bowl
A hearty and nutritious bowl featuring organic jasmine rice, black beans, and a medley of spices, topped with avocado and salsa.
- 1 cup organic jasmine rice
- 1 can black beans, rinsed and drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 avocado, sliced
- 1/2 cup salsa
- Fresh cilantro for garnish
- 1. Cook the jasmine rice according to package instructions.
- 2. In a pan, heat black beans with cumin and chili powder until warmed through.
- 3. Serve the rice topped with spiced black beans, avocado slices, salsa, and garnish with cilantro.
Jasmine Rice Stir-Fry with Tofu and Veggies
A colorful stir-fry featuring organic jasmine rice, crispy tofu, and a variety of fresh vegetables, all tossed in a savory sauce.
- 1 cup organic jasmine rice
- 1 block firm tofu, cubed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 2 green onions, chopped
- 1. Cook the jasmine rice according to package instructions.
- 2. In a skillet, heat sesame oil and sauté tofu until golden brown, then add ginger and mixed vegetables.
- 3. Stir in soy sauce, cook until vegetables are tender, and serve over jasmine rice topped with green onions.
Herbed Jasmine Rice with Grilled Salmon
A nutritious dish featuring fluffy organic jasmine rice infused with fresh herbs, served alongside grilled salmon for a wholesome meal.
- 1 cup organic jasmine rice
- 2 cups vegetable broth
- 1/4 cup fresh parsley, chopped
- 1 lemon, zested and juiced
- 2 salmon fillets
- Salt and pepper to taste
- 1. Cook jasmine rice in vegetable broth according to package instructions, then stir in parsley and lemon zest.
- 2. Season salmon fillets with salt, pepper, and lemon juice, then grill until cooked through.
- 3. Serve the herbed rice alongside the grilled salmon.
Mediterranean Jasmine Rice Stuffed Peppers
Colorful bell peppers stuffed with a flavorful mixture of organic jasmine rice, olives, feta cheese, and herbs, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup organic jasmine rice
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, chopped
- 1 tablespoon oregano
- 1 can diced tomatoes
- Salt and pepper to taste
- 1. Cook jasmine rice according to package instructions.
- 2. In a bowl, mix cooked rice with feta, olives, oregano, diced tomatoes, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and bake at 375°F (190°C) for 25-30 minutes.
Jasmine Rice Pudding with Almonds and Honey
A creamy, comforting dessert made with organic jasmine rice, almond milk, and sweetened with honey, topped with toasted almonds.
- 1 cup organic jasmine rice
- 4 cups almond milk
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 cup almonds, toasted
- Cinnamon for garnish
- 1. In a saucepan, combine jasmine rice, almond milk, honey, and vanilla, then simmer until rice is tender.
- 2. Remove from heat and let cool slightly.
- 3. Serve warm or chilled, topped with toasted almonds and a sprinkle of cinnamon.
Thai Basil Jasmine Rice Bowl
A fragrant and flavorful bowl featuring organic jasmine rice topped with stir-fried chicken, Thai basil, and a hint of chili.
- 1 cup organic jasmine rice
- 1 pound chicken breast, sliced
- 2 cups Thai basil leaves
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon chili paste
- 2 cloves garlic, minced
- 1. Cook jasmine rice according to package instructions.
- 2. In a skillet, sauté garlic and chicken until cooked through, then add soy sauce, fish sauce, chili paste, and Thai basil.
- 3. Serve the stir-fry over jasmine rice.
Jasmine Rice and Quinoa Pilaf
A nutritious pilaf combining organic jasmine rice and quinoa, mixed with vegetables and spices for a wholesome side dish.
- 1/2 cup organic jasmine rice
- 1/2 cup quinoa
- 1 carrot, diced
- 1/2 cup peas
- 2 cups vegetable broth
- 1 teaspoon turmeric
- Salt and pepper to taste
- 1. In a pot, combine jasmine rice, quinoa, diced carrot, peas, vegetable broth, turmeric, salt, and pepper.
- 2. Bring to a boil, then reduce heat and simmer until grains are cooked and liquid is absorbed.
- 3. Fluff with a fork and serve as a side dish.
Jasmine Rice and Spinach Frittata
A protein-packed frittata made with organic jasmine rice, fresh spinach, and eggs, perfect for breakfast or brunch.
- 1 cup cooked organic jasmine rice
- 4 eggs
- 2 cups fresh spinach
- 1/4 cup cheese (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, heat olive oil and sauté spinach until wilted, then add cooked rice.
- 3. Whisk eggs with salt and pepper, pour over rice and spinach, top with cheese, and bake until set.
Cilantro Lime Jasmine Rice with Shrimp
A zesty and flavorful dish featuring organic jasmine rice tossed with cilantro, lime, and succulent shrimp for a delightful meal.
- 1 cup organic jasmine rice
- 1 pound shrimp, peeled and deveined
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Cook jasmine rice according to package instructions.
- 2. In a skillet, heat olive oil and sauté shrimp until pink and cooked through, then add lime juice, cilantro, salt, and pepper.
- 3. Serve the shrimp over jasmine rice, garnished with additional cilantro.
Frequently Asked Questions (FAQ)
Is organic jasmine rice gluten-free?
Yes, organic jasmine rice is naturally gluten-free, making it suitable for those with gluten intolerance.
How should I store organic jasmine rice?
Store in a cool, dry place in an airtight container to maintain freshness.
Can I use jasmine rice for sushi?
While jasmine rice can be used for sushi, it is typically less sticky than traditional sushi rice.
What is the cooking time for jasmine rice?
Jasmine rice usually takes about 15-20 minutes to cook on the stovetop.
Does jasmine rice have a higher glycemic index than other rice?
Yes, jasmine rice has a higher glycemic index compared to brown rice, which may affect blood sugar levels.
Can I use jasmine rice in desserts?
Yes, jasmine rice can be used in desserts like rice pudding due to its fragrant aroma.
Is jasmine rice more nutritious than white rice?
Organic jasmine rice retains more nutrients than regular white rice, especially if it is unpolished.
How can I enhance the flavor of jasmine rice?
Cooking jasmine rice in broth or adding herbs and spices can enhance its flavor.