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Glutinous Rice
Grains
Nutri-ScoreD

Glutinous Rice

Oryza sativa var. glutinosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Glutinous Rice provides 350 kcal, 6.7g of protein, 78.2g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'D', it is a highly recommended option for nutrient density.

Glutinous rice, also known as sticky rice, is a type of short-grain rice that becomes sticky when cooked due to its high amylopectin content. It is commonly used in Asian cuisines for desserts and dumplings.

Also known as:
Sticky RiceSweet Rice
Scientific NameOryza sativa var. glutinosa
Region of OriginSoutheast Asia
Popular Comparisons:
Glutinous RiceGlutinous RiceVSAcorn Nut Leached FlourAcorn Nut Leached FlourGlutinous RiceGlutinous RiceVSAdlay MilletAdlay MilletGlutinous RiceGlutinous RiceVSAmaranthAmaranthGlutinous RiceGlutinous RiceVSAmaranth Bread LoafAmaranth Bread LoafGlutinous RiceGlutinous RiceVSAmaranth FlourAmaranth FlourGlutinous RiceGlutinous RiceVSGolden Organic Amaranth GrainGolden Organic Amaranth GrainGlutinous RiceGlutinous RiceVSOrganic Amaranth GrainOrganic Amaranth GrainGlutinous RiceGlutinous RiceVSArborio RiceArborio RiceGlutinous RiceGlutinous RiceVSArrowrootArrowrootGlutinous RiceGlutinous RiceVSMacrostachya OatMacrostachya Oat

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories350 kcal
Water
12%
Fiber1g
Total85.5g
Protein
6.7g(8%)
Fats
0.6g(1%)
Carbohydrates
78.2g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium25 mg (6%)
Phosphorus43 mg (6%)
Minerals with less than 2% DV
Iron: 0.2 mg

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy, making it ideal for athletes and active individuals.
✓Contains essential vitamins and minerals, contributing to overall health and well-being.
✓Gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease.
✓Versatile in culinary applications, enhancing the texture and flavor of various dishes.

Possible Risks & Side Effects

!High glycemic index may cause rapid spikes in blood sugar levels, which can be a concern for diabetics.
!Overconsumption may lead to weight gain due to its high calorie content.

How to Prepare & Consume

Best prepared by soaking in water for several hours before steaming or boiling to achieve the desired sticky texture.

Smart Selection & Storage

How to Select

Choose glutinous rice that is clean, dry, and free from any foreign odors or discoloration. Look for packaging that is intact.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness. It can also be refrigerated for longer shelf life.

Myths vs Realities

MythGlutinous rice contains gluten.
RealityGlutinous rice is gluten-free and safe for those with gluten sensitivities.
MythEating glutinous rice will make you gain weight.
RealityWeight gain is a result of overall caloric intake, not just from glutinous rice.
MythGlutinous rice is unhealthy.
RealityIn moderation, glutinous rice can be part of a balanced diet, especially for energy.

Healthy Recipes

Glutinous Rice and Mango Salad

A refreshing salad combining sweet mangoes and nutty glutinous rice, perfect for a light meal or side dish.

Ingredients
  • 1 cup glutinous rice
  • 2 ripe mangoes, diced
  • 1/4 cup chopped fresh mint
  • 1/4 cup lime juice
  • 1 tablespoon honey
  • Salt to taste
Instructions
  1. 1. Cook the glutinous rice according to package instructions and let it cool.
  2. 2. In a large bowl, combine the diced mangoes, chopped mint, lime juice, honey, and salt.
  3. 3. Fold in the cooled glutinous rice and serve chilled.

Savory Glutinous Rice Stuffed Peppers

Colorful bell peppers filled with a savory mixture of glutinous rice, vegetables, and spices for a nutritious meal.

Ingredients
  • 4 bell peppers, halved
  • 1 cup cooked glutinous rice
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the cooked glutinous rice, black beans, corn, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the rice mixture and bake for 25-30 minutes until the peppers are tender.

Glutinous Rice Pudding with Coconut Milk

A creamy and decadent dessert made with glutinous rice and rich coconut milk, sweetened naturally.

Ingredients
  • 1 cup glutinous rice
  • 2 cups coconut milk
  • 1/4 cup maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. Rinse the glutinous rice and soak it in water for 2 hours, then drain.
  2. 2. In a saucepan, combine the rice, coconut milk, maple syrup, vanilla extract, and salt.
  3. 3. Cook over medium heat, stirring occasionally, until the rice is tender and the mixture is creamy, about 30 minutes.

Glutinous Rice Sushi Rolls

Healthy sushi rolls made with glutinous rice and filled with fresh vegetables and lean protein.

Ingredients
  • 1 cup glutinous rice
  • 1/4 cup rice vinegar
  • 1 tablespoon sugar
  • Nori sheets
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 4 ounces cooked shrimp or tofu
Instructions
  1. 1. Cook the glutinous rice and let it cool.
  2. 2. Mix the rice vinegar and sugar until dissolved, then fold into the rice.
  3. 3. Lay a nori sheet on a bamboo mat, spread a layer of rice, and add cucumber, carrot, and shrimp or tofu. Roll tightly and slice.

Glutinous Rice and Vegetable Stir-Fry

A quick and nutritious stir-fry featuring glutinous rice and a medley of colorful vegetables.

Ingredients
  • 1 cup cooked glutinous rice
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and sauté garlic until fragrant.
  2. 2. Add mixed vegetables and stir-fry until tender.
  3. 3. Stir in the cooked glutinous rice and soy sauce, mixing well before serving.

Glutinous Rice Banana Cakes

Delicious and healthy steamed cakes made with glutinous rice flour and ripe bananas, perfect for breakfast or snacks.

Ingredients
  • 1 cup glutinous rice flour
  • 2 ripe bananas, mashed
  • 1/2 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix glutinous rice flour, mashed bananas, almond milk, baking powder, and honey until smooth.
  2. 2. Pour the batter into a greased steamer mold and steam for 20-25 minutes.
  3. 3. Let cool slightly before slicing and serving.

Glutinous Rice and Chickpea Bowl

A hearty bowl filled with glutinous rice, protein-rich chickpeas, and fresh vegetables, drizzled with tahini dressing.

Ingredients
  • 1 cup cooked glutinous rice
  • 1 cup canned chickpeas, rinsed
  • 1 cup spinach
  • 1/4 cup diced tomatoes
  • 2 tablespoons tahini
  • Juice of 1 lemon
Instructions
  1. 1. In a bowl, layer the cooked glutinous rice, chickpeas, spinach, and diced tomatoes.
  2. 2. In a small bowl, whisk together tahini and lemon juice, adding water to thin if necessary.
  3. 3. Drizzle the tahini dressing over the bowl and serve.

Glutinous Rice and Spinach Fritters

Crispy fritters made with glutinous rice and spinach, perfect as a snack or appetizer.

Ingredients
  • 1 cup cooked glutinous rice
  • 1 cup fresh spinach, chopped
  • 1/4 cup chickpea flour
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Oil for frying
Instructions
  1. 1. In a bowl, combine cooked glutinous rice, chopped spinach, chickpea flour, cumin, salt, and pepper.
  2. 2. Form small patties and heat oil in a pan over medium heat.
  3. 3. Fry the fritters until golden brown on both sides and drain on paper towels.

Glutinous Rice Breakfast Bowl

A nutritious breakfast bowl featuring glutinous rice topped with fruits, nuts, and a drizzle of honey.

Ingredients
  • 1 cup cooked glutinous rice
  • 1/2 cup mixed berries
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a bowl, place the cooked glutinous rice as the base.
  2. 2. Top with mixed berries, chopped nuts, honey, and a sprinkle of cinnamon.
  3. 3. Serve warm or at room temperature.

Glutinous Rice and Tofu Stir-Fry

A protein-packed stir-fry featuring glutinous rice and tofu, tossed with seasonal vegetables and a savory sauce.

Ingredients
  • 1 cup cooked glutinous rice
  • 8 ounces firm tofu, cubed
  • 1 cup broccoli florets
  • 1/2 cup bell peppers, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
Instructions
  1. 1. Heat olive oil in a pan and sauté the cubed tofu until golden brown.
  2. 2. Add broccoli and bell peppers, cooking until tender.
  3. 3. Stir in the cooked glutinous rice and soy sauce, mixing well before serving.

Frequently Asked Questions (FAQ)

What is glutinous rice?

Glutinous rice is a type of rice that is high in amylopectin, making it sticky when cooked.

Is glutinous rice gluten-free?

Yes, glutinous rice is gluten-free and safe for those with gluten intolerance.

How do you cook glutinous rice?

Soak the rice for several hours, then steam or boil it until tender.

What dishes can be made with glutinous rice?

It is commonly used in desserts, dumplings, and sushi.

Can glutinous rice be used in savory dishes?

Yes, it can be used in savory dishes, but it is primarily known for its sweet applications.

How does glutinous rice differ from regular rice?

Glutinous rice is stickier and has a higher amylopectin content compared to regular rice.

Is glutinous rice nutritious?

It provides energy through carbohydrates but is lower in fiber and protein compared to other whole grains.

Where can I buy glutinous rice?

It can be found in Asian grocery stores or online.

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Comparisons
Glutinous Rice vs Acorn Nut Leached Flour Glutinous Rice vs Adlay Millet Glutinous Rice vs Amaranth
Nutrients
Protein in Glutinous Rice Calories in Glutinous Rice Vitamin-c in Glutinous Rice Magnesium in Glutinous Rice
Featured Guides
Health Benefits of Glutinous Rice Healthy Recipes with Glutinous Rice
Rankings
Grains high in protein Grains high in vitamin b1 (thiamine) Grains low in carbohidratos Grains low in índice glucémico