Jasmine Rice Flour
Oryza sativaClinical Encyclopedia
Jasmine rice flour is a finely milled flour made from jasmine rice, known for its fragrant aroma and slightly sticky texture when cooked. It is commonly used in Asian cuisine for making noodles, desserts, and as a thickening agent.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Jasmine rice flour can be used in various recipes, including pancakes, dumplings, and as a thickener for soups and sauces. It is best to mix it with water or other liquids to create a smooth batter or dough.
Smart Selection & Storage
Choose jasmine rice flour that is finely milled and free from clumps. Check the packaging for freshness dates.
Store in an airtight container in a cool, dry place, away from direct sunlight to maintain quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Helps in regulating blood sugar levels and improving gut health.
"Jasmine rice is named after the jasmine flower due to its fragrant aroma, which is similar to that of the flower."
Myths vs Realities
Healthy Recipes
Jasmine Rice Flour Pancakes
These fluffy pancakes made with jasmine rice flour are gluten-free and packed with nutrients, perfect for a healthy breakfast.
- 1 cup jasmine rice flour
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1 cup almond milk
- 1 egg
- 1 teaspoon vanilla extract
- Pinch of salt
- 1. In a bowl, mix the jasmine rice flour, baking powder, and salt.
- 2. In another bowl, whisk together the almond milk, egg, honey, and vanilla extract.
- 3. Combine the wet and dry ingredients, then cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden.
Savory Jasmine Rice Flour Crepes
These delicate crepes made with jasmine rice flour are perfect for a savory filling, offering a gluten-free option for lunch or dinner.
- 1 cup jasmine rice flour
- 2 cups water
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- Filling of choice (spinach, cheese, mushrooms)
- 1. In a bowl, whisk together jasmine rice flour, water, salt, and olive oil until smooth.
- 2. Heat a non-stick skillet and pour a thin layer of batter, swirling to coat the bottom.
- 3. Cook until edges lift, fill with your choice of filling, fold, and serve warm.
Jasmine Rice Flour Energy Balls
These no-bake energy balls are made with jasmine rice flour and packed with healthy ingredients for a perfect snack.
- 1/2 cup jasmine rice flour
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup rolled oats
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1. In a bowl, combine jasmine rice flour, almond butter, honey, rolled oats, chocolate chips, and vanilla extract.
- 2. Mix until well combined, then roll into small balls.
- 3. Refrigerate for at least 30 minutes before enjoying.
Jasmine Rice Flour Veggie Fritters
These crispy veggie fritters made with jasmine rice flour are a delicious way to incorporate more vegetables into your diet.
- 1 cup jasmine rice flour
- 1 cup grated zucchini
- 1/2 cup grated carrots
- 1/4 cup chopped green onions
- 1 egg
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix jasmine rice flour, grated zucchini, grated carrots, green onions, egg, salt, and pepper.
- 2. Heat olive oil in a skillet, then drop spoonfuls of the mixture into the pan.
- 3. Fry until golden brown on both sides, then drain on paper towels.
Jasmine Rice Flour Banana Bread
This moist and flavorful banana bread uses jasmine rice flour for a gluten-free twist on a classic favorite.
- 1 1/2 cups jasmine rice flour
- 3 ripe bananas, mashed
- 1/2 cup honey
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a bowl, mix mashed bananas, honey, melted coconut oil, eggs, and vanilla extract.
- 3. Add jasmine rice flour, baking soda, and salt, mix until combined, then pour into the prepared pan and bake for 50-60 minutes.
Jasmine Rice Flour Pizza Crust
A healthy and gluten-free pizza crust made with jasmine rice flour, perfect for your favorite toppings.
- 1 1/2 cups jasmine rice flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
- 1. In a bowl, combine jasmine rice flour, baking powder, and salt.
- 2. Add olive oil and warm water, mixing until a dough forms.
- 3. Roll out the dough on parchment paper, shape into a crust, and bake at 400°F (200°C) for 10-12 minutes before adding toppings.
Jasmine Rice Flour Chocolate Chip Cookies
These delicious chocolate chip cookies made with jasmine rice flour are a guilt-free treat that everyone will love.
- 1 cup jasmine rice flour
- 1/2 cup coconut sugar
- 1/2 cup coconut oil, melted
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/2 cup dark chocolate chips
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix melted coconut oil, coconut sugar, egg, and vanilla extract.
- 3. Add jasmine rice flour and baking soda, mix well, fold in chocolate chips, then drop spoonfuls onto the baking sheet and bake for 10-12 minutes.
Jasmine Rice Flour Veggie Wraps
These fresh and colorful veggie wraps made with jasmine rice flour are a healthy and portable meal option.
- 1 cup jasmine rice flour
- 1 1/2 cups water
- 1/2 teaspoon salt
- Assorted fresh vegetables (bell peppers, cucumbers, carrots)
- Hummus or dressing of choice
- 1. In a bowl, whisk together jasmine rice flour, water, and salt until smooth.
- 2. Pour a thin layer into a heated non-stick skillet, cooking until set, then flip.
- 3. Fill with fresh vegetables and hummus, roll up, and serve.
Jasmine Rice Flour Muffins
These light and fluffy muffins made with jasmine rice flour are perfect for breakfast or a snack, with a hint of sweetness.
- 1 1/2 cups jasmine rice flour
- 1/2 cup honey
- 1/2 cup almond milk
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- 2. In a bowl, mix honey, almond milk, melted coconut oil, and eggs until well combined.
- 3. Add jasmine rice flour, baking powder, and cinnamon, mix until just combined, then pour into muffin tins and bake for 15-20 minutes.
Frequently Asked Questions (FAQ)
Is jasmine rice flour gluten-free?
Yes, jasmine rice flour is gluten-free, making it suitable for those with gluten intolerance or celiac disease.
How can I use jasmine rice flour in recipes?
Jasmine rice flour can be used to make pancakes, dumplings, and as a thickener for sauces and soups.
What are the nutritional benefits of jasmine rice flour?
It is rich in carbohydrates and provides essential vitamins and minerals, including B vitamins and manganese.
Can I substitute jasmine rice flour for regular flour?
Yes, you can substitute jasmine rice flour for regular flour in many recipes, but adjustments may be needed for texture.
How should I store jasmine rice flour?
Store jasmine rice flour in an airtight container in a cool, dry place to maintain freshness.
Is jasmine rice flour suitable for baking?
Yes, it is suitable for baking, especially in gluten-free recipes.
Does jasmine rice flour have a strong flavor?
Jasmine rice flour has a mild flavor, making it versatile for both sweet and savory dishes.
Can I use jasmine rice flour for thickening sauces?
Yes, jasmine rice flour can be used as a thickening agent for sauces and soups.