White Jasmine Rice
Oryza sativaClinical Encyclopedia
White Jasmine rice is a fragrant long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Asian cuisines and is often served with a variety of dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse the rice thoroughly before cooking to remove excess starch, which helps achieve a fluffier texture. Cook using a 1:1.5 rice-to-water ratio for optimal results.
Smart Selection & Storage
Choose jasmine rice that is aromatic and has a slightly glossy appearance. Avoid any bags with broken grains or discoloration.
Store in a cool, dry place in an airtight container to keep it fresh for longer periods.
Myths vs Realities
MythJasmine rice is always unhealthy.+
MythAll rice is the same.+
MythRinsing rice removes all nutrients.+
Healthy Recipes
Coconut Lime Jasmine Rice Bowl
A refreshing bowl of jasmine rice infused with coconut milk and lime, topped with grilled shrimp and fresh herbs for a tropical twist.
- 1 cup white jasmine rice
- 1 cup coconut milk
- 1/2 cup water
- 1 tablespoon lime juice
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1/4 cup chopped cilantro
- Salt and pepper to taste
- 1. Rinse the jasmine rice under cold water until the water runs clear.
- 2. In a pot, combine the rice, coconut milk, water, lime juice, and a pinch of salt. Bring to a boil, then reduce to a simmer and cover for 15 minutes.
- 3. In a skillet, heat olive oil over medium heat, add shrimp, season with salt and pepper, and cook until pink and opaque, about 3-4 minutes per side.
- 4. Fluff the rice with a fork, serve in bowls topped with grilled shrimp and cilantro.
Spicy Jasmine Rice and Black Bean Salad
A vibrant salad combining jasmine rice, black beans, corn, and a zesty lime dressing, perfect for a light lunch or side dish.
- 1 cup cooked white jasmine rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked jasmine rice, black beans, corn, bell pepper, red onion, and cilantro.
- 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss well to combine, and serve chilled.
Herbed Jasmine Rice Stuffed Bell Peppers
Colorful bell peppers filled with a savory mixture of jasmine rice, herbs, and vegetables, baked to perfection for a wholesome meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked white jasmine rice
- 1 cup diced tomatoes
- 1/2 cup chopped spinach
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the cooked jasmine rice, tomatoes, spinach, oregano, garlic powder, salt, and pepper.
- 3. Stuff the bell pepper halves with the rice mixture, place in a baking dish, and sprinkle with cheese if desired.
- 4. Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.
Jasmine Rice and Vegetable Stir-Fry
A quick and colorful stir-fry featuring jasmine rice, seasonal vegetables, and a savory soy sauce glaze, perfect for a weeknight dinner.
- 2 cups cooked white jasmine rice
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- Sesame seeds for garnish
- 1. In a large skillet or wok, heat sesame oil over medium-high heat. Add ginger and garlic, sauté for 30 seconds.
- 2. Add broccoli, bell peppers, and snap peas, stir-frying for 5-7 minutes until vegetables are tender-crisp.
- 3. Stir in the cooked jasmine rice and soy sauce, mixing well to combine. Cook for an additional 2-3 minutes.
- 4. Serve hot, garnished with sesame seeds.
Jasmine Rice Pudding with Almonds and Berries
A creamy and healthy dessert made with jasmine rice, almond milk, and topped with fresh berries and almonds for added crunch.
- 1 cup white jasmine rice
- 3 cups almond milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup sliced almonds
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1. In a saucepan, combine jasmine rice, almond milk, honey, and vanilla extract. Bring to a boil, then reduce heat and simmer for 25-30 minutes, stirring occasionally until thickened.
- 2. Remove from heat and let cool slightly. Serve warm or chilled, topped with sliced almonds and mixed berries.
Jasmine Rice Sushi Rolls
Delicious and healthy sushi rolls made with jasmine rice, fresh vegetables, and your choice of protein, perfect for a fun meal.
- 1 cup white jasmine rice
- 1 1/4 cups water
- 4 sheets nori (seaweed)
- 1 cucumber, julienned
- 1 avocado, sliced
- 1 carrot, julienned
- Soy sauce for dipping
- 1. Rinse the jasmine rice until the water runs clear, then combine with water in a rice cooker and cook according to instructions.
- 2. Once cooked, let the rice cool slightly. Place a sheet of nori on a bamboo mat, spread a thin layer of rice, and layer with cucumber, avocado, and carrot.
- 3. Roll tightly, slice into pieces, and serve with soy sauce for dipping.
Mediterranean Jasmine Rice Salad
A light and flavorful salad featuring jasmine rice, chickpeas, olives, and a lemon-oregano dressing, perfect for meal prep.
- 1 cup cooked white jasmine rice
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- Juice of 1 lemon
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked jasmine rice, chickpeas, cherry tomatoes, olives, and feta cheese.
- 2. In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled or at room temperature.
Jasmine Rice and Lentil Curry
A hearty and nutritious curry made with jasmine rice, lentils, and aromatic spices, perfect for a comforting meal.
- 1 cup white jasmine rice
- 1 cup lentils (red or green), rinsed
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent. Add curry powder and turmeric, cooking for another minute.
- 2. Stir in lentils, coconut milk, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
- 3. Meanwhile, cook jasmine rice according to package instructions. Serve the curry over the rice.
Jasmine Rice and Grilled Vegetable Skewers
Colorful skewers of grilled vegetables served over a bed of jasmine rice, drizzled with a balsamic glaze for a delightful summer dish.
- 1 cup cooked white jasmine rice
- 1 zucchini, sliced
- 1 bell pepper, cubed
- 1 red onion, cubed
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Balsamic glaze for drizzling
- 1. Preheat the grill to medium heat. In a bowl, toss the vegetables with olive oil, salt, and pepper.
- 2. Thread the vegetables onto skewers and grill for 10-15 minutes, turning occasionally until tender.
- 3. Serve the grilled skewers over jasmine rice, drizzled with balsamic glaze.
Frequently Asked Questions (FAQ)
Is jasmine rice healthier than white rice?
Jasmine rice is a type of white rice, but it has a slightly higher aromatic quality and may contain more nutrients depending on the processing.
How should jasmine rice be stored?
Store jasmine rice in a cool, dry place in an airtight container to maintain freshness and prevent spoilage.
Can jasmine rice be used in sushi?
While jasmine rice is not traditionally used for sushi, it can be used in a pinch, though it may not hold together as well as sushi rice.
What is the best way to cook jasmine rice?
The best way to cook jasmine rice is to rinse it, then use a 1:1.5 ratio of rice to water, bringing it to a boil and then simmering until tender.
Does jasmine rice contain gluten?
No, jasmine rice is naturally gluten-free, making it suitable for those with gluten intolerance.
How long does cooked jasmine rice last in the fridge?
Cooked jasmine rice can last in the refrigerator for about 4-6 days when stored in an airtight container.
Can jasmine rice be reheated?
Yes, jasmine rice can be reheated in the microwave or on the stovetop, adding a little water to prevent it from drying out.
What dishes pair well with jasmine rice?
Jasmine rice pairs well with stir-fries, curries, grilled meats, and vegetables, enhancing the overall flavor of the meal.