White Jasmine Rice
Oryza sativaClinical Encyclopedia
White Jasmine rice is a fragrant long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Asian cuisines and is often served with a variety of dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse the rice thoroughly before cooking to remove excess starch, which helps achieve a fluffier texture. Cook using a 1:1.5 rice-to-water ratio for optimal results.
Smart Selection & Storage
Choose Jasmine rice that is aromatic and has a slightly glossy appearance. Avoid any rice with a musty smell or discoloration.
Store Jasmine rice in a cool, dry place in an airtight container to maintain freshness. Cooked rice should be refrigerated and consumed within a week.
Myths vs Realities
MythJasmine rice is high in fat.+
MythAll rice is the same nutritionally.+
MythYou should never rinse rice before cooking.+
Healthy Recipes
Coconut Lime Jasmine Rice Salad
A refreshing salad featuring fluffy jasmine rice, vibrant vegetables, and a zesty coconut lime dressing, perfect for a light lunch or side dish.
- 1 cup white jasmine rice
- 1 can coconut milk
- 1 lime (juiced)
- 1 red bell pepper (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 cucumber (diced)
- 1/4 cup fresh cilantro (chopped)
- Salt and pepper to taste
- 1. Cook the jasmine rice in coconut milk according to package instructions until fluffy.
- 2. In a large bowl, combine the cooked rice, bell pepper, tomatoes, cucumber, and cilantro.
- 3. Drizzle with lime juice, season with salt and pepper, and toss gently to combine.
Spicy Thai Basil Jasmine Rice Bowl
A hearty bowl of jasmine rice topped with stir-fried vegetables and spicy Thai basil chicken, delivering a burst of flavors in every bite.
- 1 cup white jasmine rice
- 1 lb chicken breast (sliced)
- 2 cups mixed bell peppers (sliced)
- 1 cup Thai basil leaves
- 3 cloves garlic (minced)
- 2 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp chili paste
- 1 tbsp vegetable oil
- 1. Cook the jasmine rice according to package instructions.
- 2. In a large skillet, heat vegetable oil over medium heat, add garlic and chicken, and cook until browned.
- 3. Add bell peppers, soy sauce, fish sauce, and chili paste, stir-fry for 5 minutes, then mix in Thai basil before serving over rice.
Mediterranean Jasmine Rice Stuffed Peppers
Colorful bell peppers stuffed with a savory mix of jasmine rice, chickpeas, and Mediterranean spices, baked to perfection.
- 4 bell peppers (halved and seeded)
- 1 cup white jasmine rice
- 1 can chickpeas (drained)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup olives (sliced)
- 1 tsp oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C). Cook jasmine rice according to package instructions.
- 2. In a bowl, mix cooked rice, chickpeas, feta, olives, oregano, paprika, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until peppers are tender.
Lemon Herb Jasmine Rice with Grilled Salmon
A light and zesty dish featuring lemon herb jasmine rice paired with perfectly grilled salmon, ideal for a nutritious dinner.
- 1 cup white jasmine rice
- 2 cups vegetable broth
- 1 lemon (zested and juiced)
- 1/4 cup parsley (chopped)
- 4 salmon fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Cook jasmine rice in vegetable broth, adding lemon zest and parsley for flavor.
- 2. Season salmon fillets with olive oil, salt, and pepper, then grill for 5-6 minutes on each side.
- 3. Serve the grilled salmon over the lemon herb jasmine rice.
Jasmine Rice and Black Bean Burrito Bowl
A nutritious burrito bowl featuring jasmine rice, black beans, fresh veggies, and a tangy avocado dressing for a satisfying meal.
- 1 cup white jasmine rice
- 1 can black beans (drained)
- 1 avocado
- 1 lime (juiced)
- 1 cup corn (cooked)
- 1 cup cherry tomatoes (halved)
- 1/4 cup cilantro (chopped)
- Salt to taste
- 1. Cook jasmine rice according to package instructions.
- 2. In a blender, combine avocado, lime juice, and salt to create a dressing.
- 3. In a bowl, layer jasmine rice, black beans, corn, tomatoes, and cilantro, then drizzle with avocado dressing before serving.
Jasmine Rice and Vegetable Stir-Fry
A quick and colorful stir-fry made with jasmine rice and a variety of fresh vegetables, tossed in a savory sauce for a healthy meal.
- 1 cup white jasmine rice
- 2 cups mixed vegetables (broccoli, carrots, bell peppers)
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic (minced)
- 1 tsp ginger (grated)
- Sesame seeds for garnish
- 1. Cook jasmine rice according to package instructions.
- 2. In a large skillet, heat sesame oil over medium heat, add garlic and ginger, and sauté for 1 minute.
- 3. Add mixed vegetables and soy sauce, stir-fry for 5-7 minutes, then serve over jasmine rice and garnish with sesame seeds.
Curry Coconut Jasmine Rice with Vegetables
A fragrant curry coconut jasmine rice dish loaded with colorful vegetables, offering a delightful blend of flavors and nutrients.
- 1 cup white jasmine rice
- 1 can coconut milk
- 2 tbsp curry powder
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- Salt to taste
- 1. Cook jasmine rice in coconut milk with curry powder according to package instructions.
- 2. In a separate pan, sauté onion and garlic until translucent, then add mixed vegetables and cook until tender.
- 3. Combine the vegetables with the curry coconut jasmine rice and serve warm.
Jasmine Rice Pudding with Fresh Berries
A healthy twist on traditional rice pudding, made with jasmine rice, almond milk, and topped with fresh berries for a delightful dessert.
- 1 cup white jasmine rice
- 2 cups almond milk
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 tsp cinnamon
- 1. In a saucepan, combine jasmine rice, almond milk, honey, vanilla, and cinnamon, then bring to a boil.
- 2. Reduce heat and simmer for 20-25 minutes, stirring occasionally until thickened.
- 3. Serve warm or chilled, topped with fresh berries.
Jasmine Rice Sushi Rolls
Healthy homemade sushi rolls made with jasmine rice, fresh vegetables, and your choice of protein, perfect for a fun meal prep.
- 1 cup white jasmine rice
- 1 1/4 cups water
- 4 sheets nori
- 1 cucumber (julienned)
- 1 carrot (julienned)
- 1 avocado (sliced)
- Soy sauce for dipping
- 1. Rinse jasmine rice until water runs clear, then cook with water according to package instructions.
- 2. Spread cooked rice evenly over nori sheets, leaving a border, and layer with cucumber, carrot, and avocado.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Jasmine Rice and Lentil Pilaf
A nutritious pilaf combining jasmine rice and lentils, flavored with spices and herbs, making it a perfect side dish or main course.
- 1 cup white jasmine rice
- 1/2 cup lentils (rinsed)
- 2 cups vegetable broth
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp cumin
- 1 tsp turmeric
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until soft, then add cumin and turmeric and cook for another minute.
- 2. Add lentils, jasmine rice, and vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes until rice and lentils are cooked.
- 3. Fluff with a fork, season with salt and pepper, and serve warm.
Frequently Asked Questions (FAQ)
What is the best way to cook Jasmine rice?
The best way to cook Jasmine rice is to rinse it under cold water until the water runs clear, then use a 1:1.5 ratio of rice to water and simmer until tender.
Is Jasmine rice healthier than white rice?
Jasmine rice is similar in nutritional value to white rice but has a slightly higher aromatic quality and may contain more nutrients depending on the processing.
Can I use Jasmine rice for sushi?
While Jasmine rice is not traditionally used for sushi, it can be used in a pinch, but it may not hold together as well as sushi rice.
How long does cooked Jasmine rice last in the fridge?
Cooked Jasmine rice can last in the refrigerator for about 4-6 days when stored in an airtight container.
Is Jasmine rice gluten-free?
Yes, Jasmine rice is naturally gluten-free, making it a safe option for those with gluten intolerance.
What dishes pair well with Jasmine rice?
Jasmine rice pairs well with stir-fries, curries, grilled meats, and vegetable dishes.
Can I freeze cooked Jasmine rice?
Yes, cooked Jasmine rice can be frozen for up to 6 months. Make sure to cool it completely before transferring it to an airtight container.
How do I know when Jasmine rice is done cooking?
Jasmine rice is done cooking when all the water has been absorbed and the grains are tender and fluffy.