White Jasmine Rice
Oryza sativaClinical Encyclopedia
White Jasmine Rice provides 130 kcal, 2.4g of protein, 28.2g of carbohydrates, and 0.6g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
White Jasmine rice is a fragrant, long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Asian cuisines and is often served with a variety of dishes.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse the rice thoroughly before cooking to remove excess starch, which helps achieve a fluffier texture. Cook using a 1:1.5 rice-to-water ratio for optimal results.
Smart Selection & Storage
Choose Jasmine rice that is aromatic and has a glossy appearance. Avoid any bags with broken grains or an off smell.
Store in a cool, dry place in an airtight container to keep it fresh and free from pests.
Myths vs Realities
Healthy Recipes
Coconut Lime Jasmine Rice Salad
A refreshing salad featuring fluffy jasmine rice, tossed with vibrant vegetables and a zesty coconut-lime dressing.
- 1 cup cooked white jasmine rice
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup shredded carrots
- 1/4 cup fresh cilantro, chopped
- 1/4 cup coconut milk
- 2 tablespoons lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked jasmine rice, cucumber, cherry tomatoes, red onion, shredded carrots, and cilantro.
- 2. In a separate bowl, whisk together coconut milk, lime juice, salt, and pepper.
- 3. Pour the dressing over the rice salad, mix well, and serve chilled.
Spicy Jasmine Rice and Black Bean Bowl
A hearty bowl packed with protein-rich black beans, spicy seasonings, and fluffy jasmine rice for a satisfying meal.
- 1 cup cooked white jasmine rice
- 1 can black beans, rinsed and drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 cup corn kernels
- 1/4 cup diced red bell pepper
- 1 avocado, sliced
- Fresh lime wedges for serving
- 1. In a skillet, combine black beans, cumin, chili powder, and corn; heat until warmed through.
- 2. In a bowl, layer the cooked jasmine rice, spiced black bean mixture, and diced red bell pepper.
- 3. Top with sliced avocado and serve with lime wedges.
Jasmine Rice Stir-Fry with Tofu and Veggies
A colorful stir-fry featuring jasmine rice, crispy tofu, and a medley of fresh vegetables, all tossed in a savory sauce.
- 1 cup cooked white jasmine rice
- 200g firm tofu, cubed
- 1 cup mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, grated
- 2 cloves garlic, minced
- 1. In a pan, heat sesame oil and sauté tofu until golden brown; set aside.
- 2. In the same pan, add garlic and ginger, followed by bell peppers and broccoli; stir-fry until tender.
- 3. Add cooked jasmine rice and tofu back into the pan, drizzle with soy sauce, and mix well before serving.
Herbed Jasmine Rice with Grilled Salmon
A light and flavorful dish featuring herbed jasmine rice paired with perfectly grilled salmon, ideal for a healthy dinner.
- 1 cup cooked white jasmine rice
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon dill
- 1 teaspoon parsley
- Salt and pepper to taste
- Lemon wedges for serving
- 1. Preheat the grill and brush salmon fillets with olive oil, dill, parsley, salt, and pepper.
- 2. Grill salmon for 4-5 minutes on each side until cooked through.
- 3. Serve grilled salmon over a bed of herbed jasmine rice with lemon wedges.
Jasmine Rice and Vegetable Sushi Rolls
Delicious homemade sushi rolls filled with fresh vegetables and seasoned jasmine rice, perfect for a healthy snack.
- 1 cup cooked white jasmine rice
- 4 sheets nori
- 1/2 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- Rice vinegar for seasoning
- 1. Mix cooked jasmine rice with rice vinegar and let cool.
- 2. Place a nori sheet on a bamboo mat, spread a thin layer of rice, and add vegetables.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Mediterranean Jasmine Rice Pilaf
A fragrant pilaf made with jasmine rice, olives, sun-dried tomatoes, and herbs, offering a taste of the Mediterranean.
- 1 cup cooked white jasmine rice
- 1/4 cup black olives, sliced
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. In a bowl, combine cooked jasmine rice, olives, sun-dried tomatoes, feta cheese, olive oil, oregano, salt, and pepper.
- 2. Mix well and serve warm or at room temperature as a side dish.
Jasmine Rice Pudding with Almonds and Berries
A creamy and healthy dessert made with jasmine rice, almond milk, and topped with fresh berries and almonds.
- 1 cup cooked white jasmine rice
- 2 cups almond milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup mixed berries
- 1/4 cup sliced almonds
- 1. In a saucepan, combine cooked jasmine rice, almond milk, honey, and vanilla; cook over medium heat until thickened.
- 2. Serve warm or chilled, topped with mixed berries and sliced almonds.
Thai Green Curry Jasmine Rice
A flavorful Thai-inspired dish featuring jasmine rice simmered in a creamy green curry sauce with vegetables.
- 1 cup cooked white jasmine rice
- 1 can coconut milk
- 2 tablespoons green curry paste
- 1 cup mixed vegetables (bell peppers, zucchini, snap peas)
- Fresh basil for garnish
- 1. In a saucepan, combine coconut milk and green curry paste; bring to a simmer.
- 2. Add mixed vegetables and cook until tender.
- 3. Serve over jasmine rice and garnish with fresh basil.
Jasmine Rice and Chickpea Buddha Bowl
A nutritious bowl filled with jasmine rice, roasted chickpeas, and fresh vegetables, drizzled with tahini dressing.
- 1 cup cooked white jasmine rice
- 1 can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 cup spinach
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- 1. Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, paprika, and salt; roast for 20 minutes.
- 2. In a bowl, layer jasmine rice, roasted chickpeas, and spinach.
- 3. Drizzle with tahini and lemon juice before serving.
Lemon Herb Jasmine Rice with Grilled Chicken
A zesty dish featuring lemon herb jasmine rice paired with juicy grilled chicken for a wholesome meal.
- 1 cup cooked white jasmine rice
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 lemon (zest and juice)
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. Marinate chicken breasts in olive oil, lemon juice, zest, thyme, salt, and pepper for 30 minutes.
- 2. Grill chicken for 6-7 minutes on each side until cooked through.
- 3. Serve grilled chicken over lemon herb jasmine rice.
Frequently Asked Questions (FAQ)
What is the best way to cook Jasmine rice?
The best way to cook Jasmine rice is to rinse it under cold water until the water runs clear, then use a 1:1.5 rice-to-water ratio and cook it on low heat.
Is Jasmine rice healthier than white rice?
Jasmine rice is similar in nutritional value to white rice, but it has a slightly higher aromatic quality and may contain more nutrients if consumed unrefined.
Can I use Jasmine rice in sushi?
While Jasmine rice is not traditional for sushi, it can be used in a pinch, but it may not hold together as well as sushi rice.
How should I store Jasmine rice?
Store Jasmine rice in a cool, dry place in an airtight container to maintain freshness and prevent pests.
What dishes pair well with Jasmine rice?
Jasmine rice pairs well with stir-fries, curries, grilled meats, and can also be used in salads.
Is Jasmine rice gluten-free?
Yes, Jasmine rice is naturally gluten-free, making it suitable for those with gluten sensitivities.
How long does cooked Jasmine rice last in the fridge?
Cooked Jasmine rice can last in the refrigerator for about 4-6 days when stored in an airtight container.
Can I freeze cooked Jasmine rice?
Yes, cooked Jasmine rice can be frozen for up to 6 months. Make sure to cool it completely before freezing.