White Jasmine Rice
Oryza sativaClinical Encyclopedia
White Jasmine rice is a fragrant long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Asian cuisines and is rich in carbohydrates, providing a quick source of energy.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse the rice thoroughly before cooking to remove excess starch, which helps achieve a fluffier texture. Cook using a 1:1.5 rice-to-water ratio for optimal results.
Smart Selection & Storage
Choose jasmine rice that is aromatic and has a slightly glossy appearance. Avoid any bags with broken grains or signs of moisture.
Store jasmine rice in a cool, dry place in an airtight container to keep it fresh and prevent pests.
Myths vs Realities
MythJasmine rice is unhealthy because it is high in carbohydrates.+
MythAll rice is the same nutritionally.+
MythRinsing rice removes all nutrients.+
Healthy Recipes
Coconut Jasmine Rice with Mango Salsa
A tropical twist on jasmine rice, this dish combines creamy coconut flavors with fresh mango salsa for a refreshing side or main dish.
- 1 cup white jasmine rice
- 1 can (13.5 oz) coconut milk
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
- 2. In a saucepan, combine the rice and coconut milk, bring to a boil, then reduce heat to low and simmer for 15-20 minutes until rice is cooked.
- 3. In a bowl, mix diced mango, red onion, cilantro, lime juice, and salt to create the salsa. Serve the coconut rice topped with mango salsa.
Spicy Thai Basil Chicken with Jasmine Rice
A quick and flavorful stir-fry featuring chicken, fresh basil, and a spicy sauce served over fluffy jasmine rice.
- 1 cup white jasmine rice
- 1 lb chicken breast, sliced
- 2 cups fresh basil leaves
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp chili paste
- 1 tbsp vegetable oil
- 1. Cook jasmine rice according to package instructions.
- 2. In a large skillet, heat vegetable oil over medium-high heat, add garlic and chicken, and stir-fry until chicken is cooked through.
- 3. Stir in soy sauce, fish sauce, chili paste, and basil, cooking until basil is wilted. Serve over jasmine rice.
Mediterranean Rice Bowl
A vibrant rice bowl featuring jasmine rice topped with roasted vegetables, chickpeas, and a zesty tahini dressing.
- 1 cup white jasmine rice
- 1 can (15 oz) chickpeas, drained
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp tahini
- Juice of 1 lemon
- 1. Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper, then roast for 20-25 minutes.
- 2. Cook jasmine rice according to package instructions.
- 3. In a bowl, mix tahini with lemon juice and a little water to thin. Assemble the bowl with rice, roasted vegetables, and chickpeas, drizzling with tahini sauce.
Lemon Herb Jasmine Rice Salad
A refreshing salad featuring jasmine rice, fresh herbs, and a zesty lemon dressing, perfect for a light lunch or side dish.
- 1 cup white jasmine rice
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
- 1/4 cup mint, chopped
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Cook jasmine rice according to package instructions and let it cool.
- 2. In a large bowl, combine cooled rice, cucumber, cherry tomatoes, parsley, and mint.
- 3. Whisk together lemon juice, olive oil, salt, and pepper, then pour over the salad and toss to combine.
Jasmine Rice and Black Bean Burrito Bowl
A hearty and nutritious burrito bowl featuring jasmine rice, black beans, and fresh toppings for a satisfying meal.
- 1 cup white jasmine rice
- 1 can (15 oz) black beans, drained
- 1 avocado, sliced
- 1/2 cup corn
- 1/2 cup salsa
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. Cook jasmine rice according to package instructions.
- 2. In a bowl, combine cooked rice, black beans, corn, and salsa.
- 3. Top with avocado, cilantro, lime juice, and salt before serving.
Jasmine Rice Stir-Fry with Tofu and Veggies
A colorful and nutritious stir-fry with jasmine rice, tofu, and a variety of vegetables, perfect for a quick weeknight dinner.
- 1 cup white jasmine rice
- 1 block (14 oz) firm tofu, cubed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 1. Cook jasmine rice according to package instructions.
- 2. In a large skillet, heat sesame oil over medium heat, add tofu and cook until golden brown. Remove and set aside.
- 3. In the same skillet, add garlic, ginger, and mixed vegetables, stir-frying until tender. Add tofu back in, stir in soy sauce, and serve over jasmine rice.
Cilantro Lime Jasmine Rice
A zesty and fragrant side dish of jasmine rice infused with fresh cilantro and lime, perfect for pairing with grilled meats or fish.
- 1 cup white jasmine rice
- 1/4 cup cilantro, chopped
- Juice and zest of 1 lime
- 2 cups vegetable broth
- Salt to taste
- 1. Rinse jasmine rice under cold water, then combine with vegetable broth in a saucepan and bring to a boil.
- 2. Reduce heat and simmer covered for 15-20 minutes until rice is tender.
- 3. Fluff rice with a fork, then stir in cilantro, lime juice, lime zest, and salt before serving.
Jasmine Rice Pudding with Almonds and Raisins
A healthy twist on traditional rice pudding, this dessert features jasmine rice, almond milk, and a touch of sweetness from raisins.
- 1 cup white jasmine rice
- 2 cups almond milk
- 1/4 cup raisins
- 1/4 cup almonds, chopped
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1. In a saucepan, combine jasmine rice, almond milk, raisins, honey, vanilla, and cinnamon. Bring to a boil.
- 2. Reduce heat and simmer for 20-25 minutes, stirring occasionally until rice is tender and creamy.
- 3. Serve warm, topped with chopped almonds.
Jasmine Rice and Vegetable Soup
A comforting and nutritious soup featuring jasmine rice, seasonal vegetables, and a flavorful broth, perfect for any time of year.
- 1 cup white jasmine rice
- 4 cups vegetable broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup spinach
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large pot, sauté garlic, carrots, and celery until softened.
- 2. Add vegetable broth and bring to a boil, then stir in jasmine rice and cook according to package instructions.
- 3. Add spinach in the last few minutes of cooking, season with salt and pepper, and serve hot.
Jasmine Rice Sushi Rolls
Homemade sushi rolls made with jasmine rice, fresh vegetables, and your choice of protein, perfect for a fun and healthy meal.
- 1 cup white jasmine rice
- 1 1/4 cups water
- 4 sheets nori
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Rinse jasmine rice under cold water, then cook with water according to package instructions.
- 2. Once rice is cooked, let it cool slightly. Place a sheet of nori on a bamboo mat, spread rice evenly, and layer with cucumber, carrot, and avocado.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Frequently Asked Questions (FAQ)
What is the best way to cook jasmine rice?
The best way to cook jasmine rice is to rinse it under cold water until the water runs clear, then use a 1:1.5 rice-to-water ratio and cook it on low heat until the water is absorbed.
Is jasmine rice healthier than white rice?
Jasmine rice is similar in nutritional value to other white rice varieties, but its aromatic properties and slightly lower glycemic index may offer some advantages.
Can jasmine rice be used in sushi?
While jasmine rice is not traditionally used for sushi, it can be used in a pinch, but it may not hold together as well as sushi rice.
How should jasmine rice be stored?
Store jasmine rice in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage.
What dishes can I make with jasmine rice?
Jasmine rice is versatile and can be used in stir-fries, curries, salads, and as a side dish for various proteins.
Does jasmine rice contain gluten?
No, jasmine rice is naturally gluten-free, making it a safe option for those with gluten sensitivities.
How long does cooked jasmine rice last in the fridge?
Cooked jasmine rice can last in the refrigerator for about 4 to 6 days when stored in an airtight container.
Can I freeze jasmine rice?
Yes, jasmine rice can be frozen for up to 6 months. Make sure to cool it completely before placing it in a freezer-safe container.