Rolled Jasmine Rice
Oryza sativaClinical Encyclopedia
Rolled Jasmine rice is a fragrant, long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Asian cuisines and is often used in dishes such as stir-fries and curries.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse the rice thoroughly before cooking to remove excess starch. Cook with a water-to-rice ratio of 1.5:1 for optimal texture.
Smart Selection & Storage
Choose jasmine rice that is aromatic and has a slightly glossy appearance. Avoid any that appear dull or have a musty smell.
Store in an airtight container in a cool, dry place. For long-term storage, consider refrigeration or freezing.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Contributes to the texture and digestibility of rice.
"Jasmine rice is named after the jasmine flower due to its fragrant aroma, which is reminiscent of the flower's scent."
Myths vs Realities
Healthy Recipes
Rolled Jasmine Rice Salad Bowl
A vibrant salad bowl featuring rolled jasmine rice, fresh vegetables, and a tangy lime dressing, perfect for a refreshing meal.
- 1 cup rolled jasmine rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. Cook the rolled jasmine rice according to package instructions and let it cool.
- 2. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and cilantro.
- 3. Add the cooled rice, olive oil, lime juice, salt, and pepper, and toss everything together until well combined.
Spicy Jasmine Rice Stir-Fry
A quick and healthy stir-fry featuring rolled jasmine rice, colorful veggies, and a spicy kick from sriracha.
- 1 cup rolled jasmine rice
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 tablespoon sesame oil
- 2 green onions, sliced
- 1 clove garlic, minced
- 1. Cook the rolled jasmine rice according to package instructions.
- 2. In a large skillet, heat sesame oil over medium heat, then add garlic and mixed vegetables, stirring until tender.
- 3. Add the cooked rice, soy sauce, and sriracha, stirring to combine and heat through before garnishing with green onions.
Coconut Jasmine Rice Pudding
A creamy and indulgent coconut rice pudding made with rolled jasmine rice, perfect for a healthy dessert.
- 1 cup rolled jasmine rice
- 2 cups coconut milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup fresh mango, diced
- 1/4 cup toasted coconut flakes
- 1. In a saucepan, combine rolled jasmine rice, coconut milk, honey, vanilla, and salt, and bring to a boil.
- 2. Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender and creamy.
- 3. Serve warm or chilled, topped with fresh mango and toasted coconut flakes.
Jasmine Rice and Black Bean Tacos
Healthy tacos filled with rolled jasmine rice, black beans, and fresh toppings for a nutritious twist on a classic dish.
- 1 cup rolled jasmine rice
- 1 can black beans, rinsed and drained
- 8 corn tortillas
- 1 avocado, sliced
- 1/2 cup salsa
- 1/4 cup fresh cilantro, chopped
- Lime wedges for serving
- 1. Cook the rolled jasmine rice according to package instructions.
- 2. Warm the corn tortillas in a skillet, then layer each with rice, black beans, avocado, and salsa.
- 3. Garnish with cilantro and serve with lime wedges.
Mediterranean Jasmine Rice Bowl
A hearty bowl featuring rolled jasmine rice, roasted vegetables, and a lemon-tahini dressing for a Mediterranean flair.
- 1 cup rolled jasmine rice
- 1 zucchini, diced
- 1 eggplant, diced
- 1 red onion, diced
- 2 tablespoons olive oil
- 1/4 cup tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toss the diced vegetables with olive oil, salt, and pepper, then roast for 20-25 minutes.
- 2. Cook the rolled jasmine rice according to package instructions.
- 3. In a bowl, mix tahini with lemon juice and a little water to thin, then serve the rice topped with roasted vegetables and drizzle with tahini dressing.
Jasmine Rice Sushi Rolls
Delicious and healthy sushi rolls made with rolled jasmine rice, fresh vegetables, and your choice of protein.
- 1 cup rolled jasmine rice
- 4 sheets nori
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- 1/2 cup cooked shrimp or tofu
- Soy sauce for dipping
- 1. Cook the rolled jasmine rice according to package instructions and let it cool slightly.
- 2. Place a sheet of nori on a bamboo sushi mat, spread a thin layer of rice, and layer with cucumber, carrot, avocado, and shrimp or tofu.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Jasmine Rice Veggie Burgers
Nutritious veggie burgers made with rolled jasmine rice, black beans, and spices, served with fresh toppings.
- 1 cup rolled jasmine rice
- 1 can black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- Whole grain buns for serving
- 1. Cook the rolled jasmine rice according to package instructions.
- 2. In a bowl, mash black beans and mix with cooked rice, breadcrumbs, onion, cumin, salt, and pepper.
- 3. Form into patties and cook on a skillet until golden brown, then serve on whole grain buns.
Thai Jasmine Rice Curry
A fragrant and spicy Thai curry made with rolled jasmine rice, coconut milk, and an array of vegetables.
- 1 cup rolled jasmine rice
- 1 can coconut milk
- 1 cup mixed vegetables (bell peppers, carrots, peas)
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce or soy sauce
- Fresh basil for garnish
- 1. Cook the rolled jasmine rice according to package instructions.
- 2. In a pot, combine coconut milk, mixed vegetables, red curry paste, and fish sauce, simmering until vegetables are tender.
- 3. Serve the curry over jasmine rice and garnish with fresh basil.
Jasmine Rice Breakfast Bowl
A wholesome breakfast bowl featuring rolled jasmine rice, poached eggs, and sautéed spinach for a nutritious start to the day.
- 1 cup rolled jasmine rice
- 2 eggs
- 1 cup spinach, sautéed
- 1/4 avocado, sliced
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Cook the rolled jasmine rice according to package instructions.
- 2. Poach the eggs in simmering water until desired doneness.
- 3. Assemble the bowl with rice, sautéed spinach, poached eggs, and avocado, seasoning with salt, pepper, and red pepper flakes.
Frequently Asked Questions (FAQ)
What is the glycemic index of rolled jasmine rice?
The glycemic index of rolled jasmine rice is approximately 68, which is considered high.
How should I store rolled jasmine rice?
Store in a cool, dry place in an airtight container to maintain freshness.
Can rolled jasmine rice be used in desserts?
Yes, it can be used in desserts like rice pudding due to its sticky texture.
Is rolled jasmine rice gluten-free?
Yes, rolled jasmine rice is naturally gluten-free.
How long does cooked rolled jasmine rice last in the fridge?
Cooked rolled jasmine rice can last up to 4-6 days in the refrigerator when stored properly.
Can I freeze rolled jasmine rice?
Yes, you can freeze cooked rolled jasmine rice for up to 6 months.
What is the best way to cook rolled jasmine rice?
The best way is to rinse it first, then cook with a water-to-rice ratio of 1.5:1.
Does rolled jasmine rice have any nutritional benefits?
Yes, it provides carbohydrates for energy, along with some vitamins and minerals.