Brown Jasmine Rice
Oryza sativaClinical Encyclopedia
Brown Jasmine Rice is a whole grain variety of rice known for its fragrant aroma and nutty flavor. It retains the bran and germ layers, making it a nutritious choice rich in fiber and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse thoroughly before cooking to remove excess starch. Cook using a 2:1 water-to-rice ratio for optimal texture.
Smart Selection & Storage
Choose grains that are whole, unbroken, and free from any discoloration or pests. Look for packaging that is sealed and intact.
Store in a cool, dry place in an airtight container to keep moisture and pests out, extending shelf life.
Myths vs Realities
MythBrown rice takes longer to cook than white rice.+
MythBrown rice is always healthier than white rice.+
MythEating rice will make me gain weight.+
Healthy Recipes
Brown Jasmine Rice and Quinoa Salad
A refreshing salad combining nutty brown jasmine rice and protein-packed quinoa, tossed with colorful vegetables and a zesty lemon dressing.
- 1 cup cooked brown jasmine rice
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked brown jasmine rice and quinoa.
- 2. Add the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper; pour over the salad and toss to combine.
Spicy Brown Jasmine Rice Stir-Fry
A quick and vibrant stir-fry featuring brown jasmine rice, colorful vegetables, and a kick of spice from sriracha sauce.
- 2 cups cooked brown jasmine rice
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 tablespoon sesame oil
- Green onions for garnish
- 1. Heat sesame oil in a large skillet over medium heat; add garlic and sauté until fragrant.
- 2. Add broccoli, bell pepper, and carrot; stir-fry for 5-7 minutes until tender.
- 3. Stir in the cooked brown jasmine rice, soy sauce, and sriracha; mix well and cook for another 2 minutes. Garnish with green onions before serving.
Brown Jasmine Rice Buddha Bowl
A nourishing Buddha bowl filled with brown jasmine rice, roasted vegetables, avocado, and a creamy tahini dressing.
- 1 cup cooked brown jasmine rice
- 1 cup mixed roasted vegetables (sweet potatoes, zucchini, bell peppers)
- 1/2 avocado, sliced
- 1/4 cup chickpeas, rinsed
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, layer the cooked brown jasmine rice, roasted vegetables, avocado, and chickpeas.
- 2. In a small bowl, mix tahini, lemon juice, salt, and pepper until smooth; drizzle over the bowl.
- 3. Serve immediately and enjoy the vibrant flavors.
Brown Jasmine Rice and Black Bean Tacos
Healthy tacos filled with seasoned black beans, brown jasmine rice, and topped with fresh salsa and avocado.
- 1 cup cooked brown jasmine rice
- 1 can black beans, rinsed and drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Corn tortillas
- 1 avocado, diced
- 1 cup salsa
- Fresh cilantro for garnish
- 1. In a skillet, heat black beans with cumin and chili powder until warmed through.
- 2. Warm corn tortillas in a separate pan.
- 3. Assemble tacos by adding brown jasmine rice, black beans, avocado, and salsa; garnish with cilantro.
Brown Jasmine Rice and Vegetable Soup
A hearty and comforting soup featuring brown jasmine rice, seasonal vegetables, and aromatic herbs.
- 1 cup cooked brown jasmine rice
- 4 cups vegetable broth
- 1 cup diced tomatoes
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, combine vegetable broth, tomatoes, carrots, celery, thyme, salt, and pepper; bring to a boil.
- 2. Reduce heat and simmer for 15-20 minutes until vegetables are tender.
- 3. Stir in the cooked brown jasmine rice and heat through before serving.
Brown Jasmine Rice Sushi Rolls
Delicious sushi rolls made with brown jasmine rice, filled with fresh vegetables and served with soy sauce.
- 1 cup cooked brown jasmine rice
- 4 sheets nori
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Place a sheet of nori on a bamboo mat; spread a thin layer of brown jasmine rice over it.
- 2. Arrange cucumber, carrot, and avocado in a line along the bottom edge.
- 3. Roll tightly and slice into pieces; serve with soy sauce.
Brown Jasmine Rice and Lentil Pilaf
A nutritious pilaf combining brown jasmine rice and lentils, seasoned with herbs and spices for a flavorful dish.
- 1 cup cooked brown jasmine rice
- 1 cup cooked lentils
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté onion and garlic until translucent.
- 2. Add cooked lentils, cumin, coriander, salt, and pepper; stir to combine.
- 3. Fold in the cooked brown jasmine rice and heat through before serving.
Coconut Brown Jasmine Rice Pudding
A creamy and indulgent dessert made with brown jasmine rice, coconut milk, and a hint of vanilla.
- 1 cup cooked brown jasmine rice
- 2 cups coconut milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Fresh fruit for topping
- 1. In a saucepan, combine cooked brown jasmine rice, coconut milk, honey, vanilla, and salt; cook over medium heat until warmed and thickened.
- 2. Serve warm or chilled, topped with fresh fruit.
Mediterranean Brown Jasmine Rice Bowl
A vibrant bowl filled with brown jasmine rice, olives, feta cheese, and fresh vegetables, drizzled with a lemon-oregano dressing.
- 1 cup cooked brown jasmine rice
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1. In a bowl, combine cooked brown jasmine rice, olives, feta, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper; drizzle over the bowl.
- 3. Toss gently and serve immediately.
Brown Jasmine Rice and Spinach Frittata
A protein-packed frittata featuring brown jasmine rice, fresh spinach, and eggs, perfect for breakfast or brunch.
- 1 cup cooked brown jasmine rice
- 4 eggs
- 1 cup fresh spinach, chopped
- 1/4 cup milk
- 1/4 cup cheese (optional)
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C). In a bowl, whisk together eggs, milk, salt, and pepper.
- 2. In a skillet, combine cooked brown jasmine rice and spinach; pour egg mixture over the top.
- 3. Cook on the stovetop for 5 minutes, then transfer to the oven and bake for 15-20 minutes until set.
Frequently Asked Questions (FAQ)
What is the difference between brown and white jasmine rice?
Brown jasmine rice retains the bran and germ layers, making it more nutritious than white jasmine rice, which has been milled to remove these layers.
How should I store brown jasmine rice?
Store in a cool, dry place in an airtight container to maintain freshness and prevent pests.
Can brown jasmine rice be cooked in a rice cooker?
Yes, brown jasmine rice can be cooked in a rice cooker; just adjust the water ratio to about 2.5 cups of water for every cup of rice.
Is brown jasmine rice gluten-free?
Yes, brown jasmine rice is naturally gluten-free, making it a safe option for those with gluten intolerance.
How long does cooked brown jasmine rice last in the fridge?
Cooked brown jasmine rice can last in the refrigerator for about 4-6 days when stored in an airtight container.
What are the health benefits of eating brown jasmine rice?
It is high in fiber, which aids digestion, and contains essential nutrients that support overall health.
Can I use brown jasmine rice in salads?
Yes, cooked brown jasmine rice can be a great addition to salads, providing texture and nutrition.
How do I cook brown jasmine rice on the stovetop?
Bring water to a boil, add rice, reduce heat to low, cover, and simmer for about 45 minutes or until tender.