Brown Jasmine Rice vs Golden Organic Amaranth Grain

We scientifically analyze the biological properties of Brown Jasmine Rice and Golden Organic Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Brown Jasmine Rice

Oryza sativa

Golden Organic Amaranth Grain

Amaranthus hypochondriacus

Nutrient / Metric	Brown Jasmine Rice (100g)	Golden Organic Amaranth Grain (100g)
Calories	111 kcal	371 kcal
Protein	2.6g	13.6g
Fats	0.9g	7g
Carbohydrates	23.5g	65g
Dietary Fiber	1.8g	6.7g
GIGlycemic Index	50	35
Water Content	12%	8%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Golden Organic Amaranth Grain is programmatically rated superior for structural cellular health.

Brown Jasmine Rice

Brown Jasmine rice is a whole grain variety of rice known for its nutty flavor and aromatic qualities. It is rich in fiber and essential nutrients, making it a healthier alternative to white rice.

•Rich in fiber, which aids in digestion and helps maintain a healthy weight by promoting satiety.

•Contains essential vitamins and minerals, including magnesium and phosphorus, which are vital for bone health.

Golden Organic Amaranth Grain

Golden organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.

•Rich in protein, amaranth provides all nine essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy gut microbiome.