Hominy
Zea maysMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Hominy can be cooked in soups, stews, or casseroles, and can also be ground into masa for tortillas. It is best to rinse before cooking to remove excess sodium if canned.
Smart Selection & Storage
Choose hominy that is plump and firm, with no signs of discoloration or damage. If buying canned, check for a sealed lid and no dents.
Store dry hominy in a cool, dry place in an airtight container. Canned hominy should be stored in a cool, dark place and consumed before the expiration date.
Myths vs Realities
MythHominy is just corn and has no nutritional value.+
MythHominy is the same as grits.+
MythHominy is unhealthy because it is high in carbohydrates.+
Healthy Recipes
Hominy and Black Bean Salad
This refreshing salad combines hominy with black beans, bell peppers, and a zesty lime dressing for a protein-packed meal.
- 1 cup canned hominy, drained and rinsed
- 1 cup canned black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine hominy, black beans, bell peppers, red onion, and cilantro.
- 2. In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Hominy Vegetable Stir-Fry
A colorful stir-fry featuring hominy and a variety of vegetables, perfect for a quick and nutritious dinner.
- 2 cups hominy, drained and rinsed
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- Sesame seeds for garnish
- 1. Heat sesame oil in a large skillet over medium heat.
- 2. Add garlic and ginger, sautéing until fragrant, then add broccoli, bell peppers, and snap peas.
- 3. Stir in hominy and soy sauce, cooking until vegetables are tender. Garnish with sesame seeds before serving.
Hominy Breakfast Bowl
Start your day right with a hearty breakfast bowl featuring hominy, eggs, and avocado.
- 1 cup cooked hominy
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup salsa
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a skillet, cook eggs to your liking (scrambled or fried).
- 2. In a bowl, layer the cooked hominy, eggs, avocado, and salsa.
- 3. Season with salt and pepper, and garnish with cilantro.
Spicy Hominy Soup
A warming soup that features hominy, tomatoes, and spices, perfect for a cozy night in.
- 1 cup hominy, drained and rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- Fresh cilantro for garnish
- 1. In a pot, sauté onion and garlic until softened.
- 2. Add diced tomatoes, vegetable broth, hominy, cumin, chili powder, and salt.
- 3. Simmer for 20 minutes, then garnish with fresh cilantro before serving.
Hominy Tacos with Grilled Chicken
Delicious tacos filled with grilled chicken and hominy, topped with fresh veggies and avocado.
- 1 cup cooked hominy
- 2 chicken breasts, grilled and sliced
- 4 corn tortillas
- 1/2 cup cabbage, shredded
- 1/2 avocado, sliced
- 1/4 cup salsa
- Lime wedges for serving
- 1. Warm corn tortillas in a skillet.
- 2. Layer each tortilla with hominy, grilled chicken, cabbage, and avocado.
- 3. Top with salsa and serve with lime wedges.
Hominy and Spinach Frittata
A protein-rich frittata featuring hominy and spinach, perfect for brunch or a light dinner.
- 1 cup hominy, drained and rinsed
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat oven to 375°F (190°C).
- 2. In an oven-safe skillet, heat olive oil and sauté spinach until wilted.
- 3. Whisk eggs, add hominy, feta, salt, and pepper, then pour into the skillet. Cook until edges set, then transfer to the oven to finish cooking.
Hominy and Sweet Potato Hash
A hearty hash made with hominy and sweet potatoes, perfect for a filling breakfast or brunch.
- 1 cup hominy, drained and rinsed
- 1 large sweet potato, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil and sauté onion until translucent.
- 2. Add sweet potatoes and cook until tender, then stir in hominy.
- 3. Season with salt and pepper, and garnish with fresh parsley before serving.
Hominy and Quinoa Bowl
A nutritious bowl combining hominy and quinoa with roasted vegetables and a tahini dressing.
- 1 cup cooked hominy
- 1 cup cooked quinoa
- 1 cup mixed roasted vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, combine hominy, quinoa, and roasted vegetables.
- 2. In a small bowl, whisk tahini, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the bowl and toss gently to combine.
Hominy and Lentil Stew
A hearty stew featuring hominy and lentils, packed with flavor and nutrients for a comforting meal.
- 1 cup hominy, drained and rinsed
- 1 cup cooked lentils
- 4 cups vegetable broth
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a pot, sauté onion, garlic, carrot, and celery until softened.
- 2. Add vegetable broth, hominy, lentils, thyme, salt, and pepper.
- 3. Simmer for 30 minutes, adjusting seasoning as needed before serving.
Hominy and Chickpea Curry
A flavorful curry made with hominy and chickpeas, served over brown rice for a wholesome meal.
- 1 cup hominy, drained and rinsed
- 1 cup canned chickpeas, drained and rinsed
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt to taste
- Cooked brown rice for serving
- 1. In a pot, sauté onion and garlic until fragrant.
- 2. Add chickpeas, hominy, coconut milk, curry powder, and salt.
- 3. Simmer for 20 minutes, then serve over cooked brown rice.
Frequently Asked Questions (FAQ)
What is hominy made from?
Hominy is made from corn kernels that have been soaked and treated with an alkali solution, typically lime, in a process called nixtamalization.
Is hominy healthy?
Yes, hominy is a nutritious food that provides fiber, vitamins, and minerals, making it a healthy addition to a balanced diet.
How do you cook hominy?
Hominy can be cooked by boiling it in water or broth until tender, and it can also be added to soups and stews.
Can hominy be eaten raw?
No, hominy should be cooked before consumption to ensure it is safe and palatable.
What dishes can I make with hominy?
Hominy is commonly used in dishes like pozole, grits, and casseroles, and can also be served as a side dish.
Is hominy gluten-free?
Yes, hominy is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
How long does cooked hominy last in the fridge?
Cooked hominy can be stored in the refrigerator for up to 3-5 days in an airtight container.
Can I freeze hominy?
Yes, cooked hominy can be frozen for up to 6 months. Make sure to store it in a freezer-safe container.