Pearled Jasmine Rice
Oryza sativaClinical Encyclopedia
Pearled Jasmine Rice provides 130 kcal, 2.7g of protein, 28.2g of carbohydrates, and 0.6g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Pearled Jasmine rice is a fragrant, long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Asian cuisines and is often used in dishes such as stir-fries and curries.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse the rice under cold water until the water runs clear. Cook with a water-to-rice ratio of 1.5:1 for optimal texture.
Smart Selection & Storage
Choose jasmine rice that is aromatic and free from any discoloration or foreign particles.
Store in a cool, dry place in an airtight container to prevent moisture absorption.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Contributes to the texture and digestibility of rice.
"Jasmine rice is named after the jasmine flower due to its fragrant aroma, which is reminiscent of the flower's scent."
Myths vs Realities
Healthy Recipes
Coconut Pearled Jasmine Rice Bowl
A tropical-inspired bowl featuring creamy coconut milk and vibrant vegetables, perfect for a nourishing meal.
- 1 cup pearled jasmine rice
- 1 can (400ml) coconut milk
- 1 cup vegetable broth
- 1 cup mixed bell peppers, diced
- 1 cup snap peas
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. Rinse the pearled jasmine rice under cold water until the water runs clear.
- 2. In a pot, combine the rice, coconut milk, and vegetable broth; bring to a boil, then reduce heat and simmer for 15-20 minutes until rice is tender.
- 3. In a separate pan, sauté the bell peppers and snap peas in a little oil until tender. Stir in soy sauce and lime juice.
- 4. Serve the rice in bowls, topped with the sautéed vegetables and garnish with fresh cilantro.
Spicy Pearled Jasmine Rice Salad
A refreshing salad with a spicy kick, combining pearled jasmine rice with black beans, corn, and a zesty lime dressing.
- 1 cup cooked pearled jasmine rice
- 1 can (15oz) black beans, rinsed and drained
- 1 cup corn kernels
- 1/2 red onion, diced
- 1 jalapeño, minced
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked rice, black beans, corn, red onion, jalapeño, and cilantro.
- 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled or at room temperature.
Lemon Herb Pearled Jasmine Rice Pilaf
A fragrant pilaf with fresh herbs and zesty lemon, making it a perfect side dish for any protein.
- 1 cup pearled jasmine rice
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- Juice and zest of 1 lemon
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat and sauté the onion and garlic until translucent.
- 2. Add the pearled jasmine rice and stir for 1-2 minutes before adding the vegetable broth.
- 3. Bring to a boil, then reduce heat and simmer until rice is tender, about 15-20 minutes. Stir in herbs, lemon juice, and zest before serving.
Mediterranean Pearled Jasmine Rice Bowl
A vibrant bowl filled with Mediterranean flavors, featuring roasted vegetables, chickpeas, and a tangy tahini dressing.
- 1 cup cooked pearled jasmine rice
- 1 cup chickpeas, rinsed and drained
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper, and roast for 20-25 minutes.
- 2. In a bowl, whisk together tahini, lemon juice, salt, and water to thin if necessary.
- 3. Serve the cooked rice topped with roasted vegetables and chickpeas, drizzled with tahini dressing.
Pearled Jasmine Rice and Vegetable Stir-Fry
A quick and colorful stir-fry packed with nutrients, featuring seasonal vegetables and a savory sauce.
- 1 cup cooked pearled jasmine rice
- 2 cups mixed vegetables (broccoli, carrots, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- Sesame seeds for garnish
- 1. In a large pan or wok, heat sesame oil over medium-high heat. Add garlic and ginger, sautéing for 1 minute.
- 2. Add mixed vegetables and stir-fry until tender-crisp, about 5-7 minutes.
- 3. Stir in the cooked rice and soy sauce, mixing well. Cook for an additional 2-3 minutes and serve garnished with sesame seeds.
Pearled Jasmine Rice Sushi Rolls
Healthy sushi rolls made with pearled jasmine rice, filled with fresh vegetables and avocado for a delightful bite.
- 1 cup cooked pearled jasmine rice
- 4 sheets nori
- 1 avocado, sliced
- 1 cucumber, julienned
- 1 carrot, julienned
- Soy sauce for dipping
- Pickled ginger for serving
- 1. Place a sheet of nori on a bamboo sushi mat, spread a thin layer of cooked rice over the nori, leaving a small border at the top.
- 2. Arrange avocado, cucumber, and carrot in a line across the center of the rice.
- 3. Roll the sushi tightly from the bottom, using the mat to help shape it. Slice into pieces and serve with soy sauce and pickled ginger.
Pearled Jasmine Rice and Lentil Soup
A hearty and nutritious soup combining pearled jasmine rice and lentils, perfect for a comforting meal.
- 1 cup pearled jasmine rice
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, rice, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils and rice are tender.
- 3. Adjust seasoning as needed and serve hot.
Pearled Jasmine Rice and Spinach Frittata
A protein-packed frittata featuring pearled jasmine rice and fresh spinach, perfect for breakfast or brunch.
- 1 cup cooked pearled jasmine rice
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Olive oil for greasing
- 1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
- 2. In a bowl, whisk together eggs, milk, salt, and pepper. Stir in cooked rice, spinach, and feta cheese.
- 3. Pour the mixture into the prepared baking dish and bake for 25-30 minutes until set and golden. Slice and serve warm.
Pearled Jasmine Rice Pudding with Berries
A creamy and delightful dessert made with pearled jasmine rice, coconut milk, and topped with fresh berries.
- 1 cup pearled jasmine rice
- 2 cups coconut milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- Mint leaves for garnish
- 1. In a saucepan, combine pearled jasmine rice, coconut milk, maple syrup, and vanilla extract. Bring to a simmer over medium heat.
- 2. Reduce heat and cook, stirring occasionally, until the rice is tender and the mixture thickens, about 20-25 minutes.
- 3. Serve warm or chilled, topped with fresh berries and mint leaves.
Frequently Asked Questions (FAQ)
Is jasmine rice gluten-free?
Yes, jasmine rice is naturally gluten-free, making it suitable for those with gluten intolerance.
How do I store jasmine rice?
Store jasmine rice in an airtight container in a cool, dry place to maintain freshness.
Can I use jasmine rice for sushi?
While jasmine rice can be used for sushi, it is not traditional; sushi rice is typically short-grain and stickier.
How long does cooked jasmine rice last in the fridge?
Cooked jasmine rice can last up to 4-6 days in the refrigerator when stored properly.
What is the difference between jasmine rice and basmati rice?
Jasmine rice is shorter and stickier, while basmati rice is longer and fluffier with a nuttier flavor.
Can I freeze jasmine rice?
Yes, jasmine rice can be frozen for up to 6 months; just ensure it is cooled and stored in an airtight container.
How much water do I need to cook jasmine rice?
Use a water-to-rice ratio of 1.5:1 for best results.
Is jasmine rice healthier than white rice?
Jasmine rice is similar to white rice in nutritional value, but it has a lower glycemic index, making it a better option for blood sugar control.