Organic Amaranth Grain
Amaranthus spp.Clinical Encyclopedia
Organic amaranth grain is a highly nutritious pseudocereal known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it an excellent choice for health-conscious individuals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse thoroughly before cooking to remove saponins, then boil in water or broth for a nutritious side dish or base for salads.
Smart Selection & Storage
Choose amaranth that is whole and free from any signs of moisture or pests. Look for organic certifications for the best quality.
Store in a cool, dry place in an airtight container. For extended shelf life, refrigeration is recommended.
Myths vs Realities
MythAmaranth is only for people with gluten intolerance.+
MythAmaranth is a grain.+
MythEating too much amaranth can cause kidney stones.+
Healthy Recipes
Amaranth Grain Breakfast Bowl
Start your day with a nutritious breakfast bowl featuring amaranth, topped with fresh fruits and nuts for a wholesome boost.
- 1 cup cooked organic amaranth
- 1 banana, sliced
- 1/2 cup blueberries
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1. Cook amaranth according to package instructions and let it cool.
- 2. In a bowl, layer the cooked amaranth, banana slices, and blueberries.
- 3. Drizzle almond butter on top and sprinkle with chia seeds before serving.
Savory Amaranth and Vegetable Stir-Fry
A colorful stir-fry of seasonal vegetables and amaranth, seasoned with soy sauce and sesame oil for a quick, healthy meal.
- 1 cup cooked organic amaranth
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 carrots, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1. Heat sesame oil in a pan over medium heat and add vegetables.
- 2. Stir-fry for 5-7 minutes until vegetables are tender.
- 3. Add cooked amaranth and soy sauce, stir well, and cook for another 2 minutes before serving.
Amaranth Salad with Lemon Vinaigrette
A refreshing salad combining amaranth with mixed greens, cherry tomatoes, and a zesty lemon vinaigrette.
- 1 cup cooked organic amaranth
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1. In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
- 2. Add the cooked amaranth and toss gently.
- 3. In a small bowl, whisk together olive oil and lemon juice, then drizzle over the salad before serving.
Amaranth and Black Bean Tacos
Delicious tacos filled with a hearty mixture of amaranth and black beans, topped with avocado and salsa for a nutritious twist.
- 1 cup cooked organic amaranth
- 1 can black beans, rinsed and drained
- 8 corn tortillas
- 1 avocado, sliced
- 1/2 cup salsa
- 1. In a bowl, mix cooked amaranth and black beans together.
- 2. Warm tortillas in a pan and fill each with the amaranth and black bean mixture.
- 3. Top with avocado slices and salsa before serving.
Amaranth Porridge with Almonds and Honey
A warm and comforting amaranth porridge, sweetened with honey and topped with crunchy almonds for a satisfying breakfast.
- 1 cup organic amaranth
- 3 cups almond milk
- 2 tablespoons honey
- 1/4 cup sliced almonds
- 1/2 teaspoon cinnamon
- 1. In a pot, combine amaranth and almond milk, and bring to a boil.
- 2. Reduce heat and simmer for 20 minutes, stirring occasionally until thickened.
- 3. Stir in honey and cinnamon, then serve topped with sliced almonds.
Amaranth and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a flavorful mixture of amaranth, spinach, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked organic amaranth
- 2 cups fresh spinach, chopped
- 1 teaspoon cumin
- 1/2 cup feta cheese, crumbled
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix cooked amaranth, spinach, cumin, and feta cheese.
- 3. Stuff the mixture into the halved bell peppers and place in a baking dish. Bake for 30 minutes.
Amaranth Energy Bars
Nutritious energy bars made with amaranth, nuts, and dried fruits, perfect for a quick snack on the go.
- 1 cup cooked organic amaranth
- 1/2 cup almonds, chopped
- 1/2 cup dried cranberries
- 1/4 cup honey
- 1/4 cup almond butter
- 1. In a bowl, combine cooked amaranth, chopped almonds, dried cranberries, honey, and almond butter.
- 2. Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
- 3. Cut into bars and enjoy as a healthy snack.
Amaranth Quinoa Pilaf
A nutritious pilaf combining amaranth and quinoa with herbs and spices, perfect as a side dish or light meal.
- 1/2 cup organic amaranth
- 1/2 cup quinoa
- 2 cups vegetable broth
- 1 onion, diced
- 1 teaspoon thyme
- 1. In a pot, sauté onion until translucent.
- 2. Add amaranth, quinoa, vegetable broth, and thyme. Bring to a boil.
- 3. Reduce heat, cover, and simmer for 20 minutes until grains are tender.
Amaranth and Coconut Curry
A creamy coconut curry featuring amaranth and a variety of vegetables, served over rice for a hearty meal.
- 1 cup cooked organic amaranth
- 1 can coconut milk
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons curry powder
- 1 tablespoon olive oil
- 1. Heat olive oil in a pan and add mixed vegetables, cooking until tender.
- 2. Stir in coconut milk and curry powder, simmering for 10 minutes.
- 3. Serve the curry over a bed of cooked amaranth.
Amaranth and Berry Smoothie
A refreshing smoothie blending amaranth with mixed berries and yogurt for a nutritious drink any time of day.
- 1/2 cup cooked organic amaranth
- 1 cup mixed berries (fresh or frozen)
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1 cup almond milk
- 1. In a blender, combine cooked amaranth, mixed berries, Greek yogurt, honey, and almond milk.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Frequently Asked Questions (FAQ)
Is amaranth grain gluten-free?
Yes, amaranth is naturally gluten-free, making it a safe option for those with gluten intolerance.
How do you cook amaranth?
To cook amaranth, use a ratio of 1 cup of amaranth to 2.5 cups of water, bring to a boil, then simmer for about 20 minutes.
What are the health benefits of amaranth?
Amaranth is high in protein, fiber, and essential minerals, supporting muscle health, digestion, and overall wellness.
Can amaranth be eaten raw?
While amaranth can be sprouted and eaten raw, it is typically cooked to enhance digestibility and flavor.
How should I store amaranth grain?
Store amaranth in an airtight container in a cool, dry place to maintain freshness, or refrigerate for longer shelf life.
Is amaranth suitable for weight loss?
Yes, its high fiber content can help you feel full longer, aiding in weight management.
Can I use amaranth flour in baking?
Yes, amaranth flour can be used in baking, but it is best combined with other flours for optimal texture.
What is the glycemic index of amaranth?
Amaranth has a low glycemic index of 35, making it a good option for blood sugar control.