Home/Grains/Organic Amaranth
Back to Home
Organic Amaranth
Grains
Nutri-ScoreA

Organic Amaranth

Amaranthus caudatus

Clinical Encyclopedia

Organic amaranth is a highly nutritious grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a great addition to a balanced diet.

Also known as:
Kiwicha (Peru)Inca wheat (South America)
Scientific NameAmaranthus caudatus
Region of OriginSouth America
Popular Comparisons:
Organic Amaranth VS Acorn Nut Leached FlourOrganic Amaranth VS Adlay MilletOrganic Amaranth VS AmaranthOrganic Amaranth VS Amaranth Bread LoafOrganic Amaranth VS Amaranth FlourOrganic Amaranth VS Golden Organic Amaranth Grain

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories371 kcal
Water
8%
Fiber6.7g
Total85.6g
Protein
13.6g(16%)
Fats
7g(8%)
Carbohydrates
65g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.1 mg (2%)
Vitamin E0.6 mg (4%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate48 µg (12%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium159 mg (16%)
Iron7.6 mg (42%)
Magnesium270 mg (68%)
Phosphorus410 mg (59%)
Potassium508 mg (15%)
Zinc2 mg (18%)
Copper0.3 mg (15%)
Manganese1.2 mg (60%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in protein and essential amino acids, amaranth supports muscle growth and repair.
✓High in fiber, it aids in digestion and helps maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Amaranth can be cooked like rice or quinoa, used in baking, or added to soups and stews for added nutrition.

Smart Selection & Storage

How to Select

Choose organic amaranth that is free from contaminants and has a uniform color. Check for packaging dates to ensure freshness.

How to Store

Store in a cool, dry place in an airtight container to prevent moisture absorption and spoilage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Nutritional supplement
•Gluten-free alternative
Bioactive Compounds
Squalene

Acts as an antioxidant and may help reduce cholesterol levels.

How to Consume
Cooked, Puffed, Flour
Did you know?

"Amaranth was a staple food for the Aztecs and is often referred to as a 'superfood' due to its high nutritional value."

Myths vs Realities

MythAmaranth is only for vegetarians.
RealityAmaranth is a nutritious grain suitable for all diets, including omnivorous.
MythAmaranth contains gluten.
RealityAmaranth is naturally gluten-free and safe for those with celiac disease.
MythYou can't use amaranth in baking.
RealityAmaranth flour can be used in various baking recipes, enhancing nutrition.

Healthy Recipes

Amaranth Breakfast Bowl

Start your day with a nutritious amaranth breakfast bowl topped with fresh fruits and nuts for a wholesome meal.

Ingredients
  • 1 cup cooked organic amaranth
  • 1/2 cup almond milk
  • 1 banana, sliced
  • 1/4 cup mixed berries
  • 2 tablespoons chopped nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine the cooked amaranth and almond milk, stirring until creamy.
  2. 2. Top with sliced banana, mixed berries, and chopped nuts.
  3. 3. Drizzle with honey and serve warm.

Savory Amaranth and Vegetable Stir-Fry

A colorful stir-fry featuring organic amaranth and a variety of fresh vegetables, perfect for a healthy lunch or dinner.

Ingredients
  • 1 cup cooked organic amaranth
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds
Instructions
  1. 1. Heat olive oil in a pan over medium heat and add bell peppers and broccoli.
  2. 2. Stir-fry for about 5 minutes until vegetables are tender.
  3. 3. Add cooked amaranth and soy sauce, mixing well. Sprinkle with sesame seeds before serving.

Amaranth Salad with Lemon Vinaigrette

A refreshing salad combining organic amaranth, greens, and a zesty lemon vinaigrette for a light meal.

Ingredients
  • 1 cup cooked organic amaranth
  • 2 cups mixed greens
  • 1/2 cucumber, diced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine mixed greens, cucumber, and cherry tomatoes.
  2. 2. Add cooked amaranth and toss gently.
  3. 3. In a separate bowl, whisk together olive oil and lemon juice, then drizzle over the salad before serving.

Amaranth Veggie Burgers

Delicious and hearty veggie burgers made with organic amaranth, black beans, and spices, perfect for grilling.

Ingredients
  • 1 cup cooked organic amaranth
  • 1 can black beans, drained
  • 1/2 onion, chopped
  • 1 teaspoon cumin
  • 1/2 cup breadcrumbs
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mash black beans and mix in cooked amaranth, onion, cumin, breadcrumbs, salt, and pepper.
  2. 2. Form into patties and refrigerate for 30 minutes.
  3. 3. Cook on a grill or skillet for about 5 minutes on each side until golden brown.

Amaranth Porridge with Cinnamon and Apples

Warm and comforting amaranth porridge spiced with cinnamon and topped with sautéed apples for a delightful breakfast.

Ingredients
  • 1 cup cooked organic amaranth
  • 1 cup water or almond milk
  • 1 apple, diced
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a saucepan, combine cooked amaranth and water or almond milk, heating over low flame.
  2. 2. In a separate pan, sauté diced apple with cinnamon until soft.
  3. 3. Serve the porridge topped with sautéed apples and drizzle with maple syrup.

Amaranth and Chickpea Curry

A hearty and flavorful curry featuring organic amaranth and chickpeas, perfect for a filling dinner option.

Ingredients
  • 1 cup cooked organic amaranth
  • 1 can chickpeas, drained
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 onion, chopped
  • Salt to taste
Instructions
  1. 1. In a pot, sauté chopped onion until translucent.
  2. 2. Add chickpeas, coconut milk, curry powder, and salt, simmering for 10 minutes.
  3. 3. Stir in cooked amaranth and heat through before serving.

Amaranth Stuffed Bell Peppers

Colorful bell peppers stuffed with a mixture of organic amaranth, vegetables, and spices for a nutritious meal.

Ingredients
  • 4 bell peppers, halved
  • 1 cup cooked organic amaranth
  • 1 cup diced tomatoes
  • 1/2 cup corn
  • 1 teaspoon oregano
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked amaranth, diced tomatoes, corn, oregano, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes.

Amaranth Energy Bites

Nutritious energy bites made with organic amaranth, nuts, and dried fruits, perfect for a healthy snack on the go.

Ingredients
  • 1 cup cooked organic amaranth
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup oats
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts
Instructions
  1. 1. In a bowl, mix cooked amaranth, almond butter, honey, oats, cranberries, and walnuts until well combined.
  2. 2. Form into small balls and refrigerate for at least 30 minutes.
  3. 3. Enjoy as a nutritious snack anytime.

Amaranth and Spinach Frittata

A protein-packed frittata made with organic amaranth and fresh spinach, perfect for brunch or a light dinner.

Ingredients
  • 1 cup cooked organic amaranth
  • 4 eggs
  • 1 cup fresh spinach
  • 1/2 cup feta cheese
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat oven to 350°F (175°C).
  2. 2. In a skillet, heat olive oil and sauté spinach until wilted.
  3. 3. In a bowl, whisk eggs, then mix in cooked amaranth, spinach, feta, salt, and pepper. Pour into the skillet and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Is organic amaranth gluten-free?

Yes, organic amaranth is naturally gluten-free, making it suitable for those with gluten intolerance.

How do you cook organic amaranth?

To cook organic amaranth, use a ratio of 1 cup of amaranth to 2.5 cups of water. Bring to a boil, then simmer for about 20 minutes.

What are the health benefits of amaranth?

Amaranth is rich in protein, fiber, and essential nutrients, which can support heart health, digestion, and weight management.

Can amaranth be used in baking?

Yes, amaranth flour can be used in baking to enhance the nutritional profile of bread and pastries.

How should I store organic amaranth?

Store organic amaranth in an airtight container in a cool, dry place to maintain freshness.

Is amaranth suitable for children?

Yes, amaranth is nutritious and can be included in children's diets, but ensure it is cooked properly.

What is the glycemic index of amaranth?

Amaranth has a low glycemic index of 35, making it a good option for blood sugar management.

Can I eat amaranth raw?

Raw amaranth seeds are not recommended; they should be cooked to improve digestibility.

Related Superfoods
Abalone Fresh Abalone Acorn Nut Leached Flour
Comparisons
Organic Amaranth vs Acorn Nut Leached Flour Organic Amaranth vs Adlay Millet Organic Amaranth vs Amaranth
Nutrients
Protein in Organic Amaranth Calories in Organic Amaranth Vitamin-c in Organic Amaranth Magnesium in Organic Amaranth
Featured Guides
Health Benefits of Organic Amaranth Healthy Recipes with Organic Amaranth
Rankings
Grains high in magnesium Grains high in manganese Grains low in carbohidratos Grains low in índice glucémico