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Amaranth Bread Loaf
Grains
Nutri-ScoreA

Amaranth Bread Loaf

Amaranthus spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Amaranth Bread Loaf provides 250 kcal, 9g of protein, 45g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Amaranth bread is a nutritious gluten-free alternative made from amaranth flour, known for its high protein and fiber content. It offers a unique nutty flavor and is rich in essential nutrients.

Also known as:
Amaranth loafGluten-free bread
Scientific NameAmaranthus spp.
Region of OriginSouth America
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
10%
Fiber7g
Total57.5g
Protein
9g(16%)
Fats
3.5g(6%)
Carbohydrates
45g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamin E0.6 mg (4%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Magnesium90 mg (22%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, amaranth bread supports muscle repair and growth, making it an excellent choice for athletes and active individuals.
✓High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.
✓Contains essential amino acids, particularly lysine, which is often lacking in other grains, making it a complete protein source.
✓Packed with antioxidants and anti-inflammatory compounds, amaranth may help reduce the risk of chronic diseases.

Possible Risks & Side Effects

!Individuals with a sensitivity to amaranth should avoid this bread to prevent allergic reactions.
!Excessive consumption may lead to digestive discomfort due to its high fiber content.

How to Prepare & Consume

Best enjoyed toasted or as a sandwich base. Pair with healthy spreads or toppings to enhance flavor and nutrition.

Smart Selection & Storage

How to Select

Choose amaranth bread that is made with whole grain amaranth flour and has no added preservatives. Look for a soft texture and a pleasant nutty aroma.

How to Store

Store in a cool, dry place in an airtight container. For longer freshness, freeze slices and toast as needed.

Myths vs Realities

MythAmaranth is just a fad grain.
RealityAmaranth has been cultivated for thousands of years and is a staple in many cultures due to its nutritional benefits.
MythAll gluten-free breads are unhealthy.
RealityMany gluten-free breads, including amaranth bread, can be nutritious and beneficial when made with whole ingredients.
MythAmaranth bread is hard to digest.
RealityWhile high in fiber, amaranth bread is generally well-tolerated and can aid digestion when consumed in moderation.

Healthy Recipes

Amaranth Bread Loaf Avocado Toast

A nutritious twist on the classic avocado toast, using amaranth bread for added protein and fiber.

Ingredients
  • 2 slices of amaranth bread loaf
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the amaranth bread slices until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes.

Amaranth Bread Loaf French Toast

A healthy version of French toast made with amaranth bread, perfect for a nutritious breakfast.

Ingredients
  • 4 slices of amaranth bread loaf
  • 2 eggs
  • 1/2 cup almond milk
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Whisk together eggs, almond milk, cinnamon, and honey in a bowl.
  2. 2. Dip each slice of amaranth bread into the mixture, coating both sides.
  3. 3. Cook on a non-stick skillet over medium heat until golden brown on both sides.

Amaranth Bread Loaf Sandwich with Grilled Vegetables

A hearty sandwich featuring grilled vegetables and amaranth bread, perfect for lunch.

Ingredients
  • 2 slices of amaranth bread loaf
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 tablespoon olive oil
  • Hummus for spreading
Instructions
  1. 1. Brush zucchini and bell pepper slices with olive oil and grill until tender.
  2. 2. Spread hummus on one side of each slice of amaranth bread.
  3. 3. Layer the grilled vegetables between the bread slices and serve.

Amaranth Bread Loaf with Nut Butter and Banana

A quick and healthy snack combining amaranth bread with nut butter and banana for energy.

Ingredients
  • 2 slices of amaranth bread loaf
  • 2 tablespoons almond butter
  • 1 banana, sliced
  • Chia seeds for topping
Instructions
  1. 1. Toast the amaranth bread slices lightly.
  2. 2. Spread almond butter on each slice.
  3. 3. Top with banana slices and sprinkle chia seeds over the top.

Amaranth Bread Loaf Croutons for Salad

Crunchy croutons made from amaranth bread, perfect for adding texture to your salads.

Ingredients
  • 2 cups cubed amaranth bread loaf
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt to taste
  • Dried herbs (thyme or oregano)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss the bread cubes with olive oil, garlic powder, salt, and herbs.
  3. 3. Spread on a baking sheet and bake for 15-20 minutes until golden and crispy.

Amaranth Bread Loaf Pizza

A healthy pizza alternative using amaranth bread as the base, topped with fresh ingredients.

Ingredients
  • 1 slice of amaranth bread loaf
  • 1/4 cup tomato sauce
  • 1/2 cup mozzarella cheese
  • Fresh basil leaves
  • Olive oil for drizzling
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Spread tomato sauce over the slice of amaranth bread.
  3. 3. Top with mozzarella cheese and bake for 10-12 minutes until cheese is bubbly; garnish with fresh basil and drizzle with olive oil.

Amaranth Bread Loaf Breakfast Sandwich

A filling breakfast sandwich featuring eggs and spinach on amaranth bread, great for a healthy start.

Ingredients
  • 2 slices of amaranth bread loaf
  • 2 eggs
  • 1 cup fresh spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté spinach until wilted.
  2. 2. Fry the eggs to your liking in the same skillet.
  3. 3. Assemble the sandwich with spinach and eggs between the slices of amaranth bread.

Amaranth Bread Loaf with Tomato and Mozzarella

A fresh and simple open-faced sandwich with tomatoes and mozzarella on amaranth bread.

Ingredients
  • 1 slice of amaranth bread loaf
  • 1 medium tomato, sliced
  • 1/4 cup fresh mozzarella, sliced
  • Basil leaves
  • Balsamic glaze for drizzling
Instructions
  1. 1. Toast the slice of amaranth bread until lightly browned.
  2. 2. Layer tomato and mozzarella slices on the bread.
  3. 3. Top with basil leaves and drizzle with balsamic glaze.

Amaranth Bread Loaf with Greek Yogurt and Berries

A delightful snack or breakfast option with creamy yogurt and fresh berries on amaranth bread.

Ingredients
  • 2 slices of amaranth bread loaf
  • 1/2 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. Toast the amaranth bread slices lightly.
  2. 2. Spread Greek yogurt on each slice and top with mixed berries.
  3. 3. Drizzle with honey and garnish with mint leaves.

Amaranth Bread Loaf with Pesto and Roasted Chicken

A savory sandwich featuring pesto and roasted chicken on amaranth bread, perfect for lunch.

Ingredients
  • 2 slices of amaranth bread loaf
  • 1/4 cup pesto
  • 1/2 cup cooked chicken, shredded
  • Arugula for topping
  • Parmesan cheese shavings
Instructions
  1. 1. Spread pesto on one side of each slice of amaranth bread.
  2. 2. Layer shredded chicken and arugula on one slice.
  3. 3. Top with the second slice and add Parmesan shavings before serving.

Frequently Asked Questions (FAQ)

Is amaranth bread gluten-free?

Yes, amaranth bread is gluten-free, making it suitable for those with celiac disease or gluten intolerance.

How does amaranth bread compare to wheat bread?

Amaranth bread is higher in protein and fiber and contains more essential nutrients compared to traditional wheat bread.

Can I use amaranth flour in other recipes?

Yes, amaranth flour can be used in various recipes, including pancakes, muffins, and as a thickening agent.

How should I store amaranth bread?

Store amaranth bread in an airtight container at room temperature for up to 3 days or freeze for longer shelf life.

What are the health benefits of amaranth?

Amaranth is rich in protein, fiber, vitamins, and minerals, supporting overall health and wellness.

Can I make amaranth bread at home?

Yes, you can make amaranth bread at home using amaranth flour, water, yeast, and other ingredients.

Is amaranth bread suitable for weight loss?

Yes, its high fiber content can help you feel full longer, aiding in weight management.

What is the glycemic index of amaranth bread?

Amaranth bread has a moderate glycemic index of 50, making it a better option for blood sugar control compared to white bread.

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Comparisons
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Nutrients
Protein in Amaranth Bread Loaf Calories in Amaranth Bread Loaf Vitamin-c in Amaranth Bread Loaf Magnesium in Amaranth Bread Loaf
Featured Guides
Health Benefits of Amaranth Bread Loaf Healthy Recipes with Amaranth Bread Loaf
Rankings
Grains high in fiber Grains high in magnesium Grains low in carbohidratos Grains low in índice glucémico