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Monkey Bread
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Monkey Bread

Zea mays

Clinical Encyclopedia

Monkey bread is a sweet, sticky pastry made from pieces of dough rolled in cinnamon sugar and baked together. It is often enjoyed as a breakfast or dessert item.

Scientific NameZea mays
Region of OriginUnited States
Popular Comparisons:
Monkey Bread VS Acorn Nut Leached FlourMonkey Bread VS Adlay MilletMonkey Bread VS AmaranthMonkey Bread VS Amaranth Bread LoafMonkey Bread VS Amaranth FlourMonkey Bread VS Amaranth Grain

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories330 kcal
Water
35%
Fiber2g
Total68.0g
Protein
8g(12%)
Fats
10g(15%)
Carbohydrates
50g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Provides a quick source of energy due to its high carbohydrate content.
✓Can be a fun and interactive dish for gatherings, encouraging social eating.
✓Contains small amounts of essential vitamins and minerals, contributing to overall nutrition.
✓Versatile in preparation, allowing for various flavor additions such as fruits or nuts.

Possible Risks & Side Effects

!High in sugar and calories, which may contribute to weight gain if consumed excessively.
!May contain allergens such as gluten or nuts, posing risks for individuals with food sensitivities.

How to Prepare & Consume

Best enjoyed warm, pull apart pieces and dip in melted butter or icing for added flavor.

Smart Selection & Storage

How to Select

Choose fresh dough or pre-made options that are soft and pliable. Check for expiration dates.

How to Store

Store in an airtight container at room temperature for short-term or freeze for long-term storage.

Myths vs Realities

MythMonkey bread is only for breakfast.+
RealityMonkey bread can be enjoyed at any time of day, including as a dessert.
MythMonkey bread is difficult to make.+
RealityMonkey bread is simple to prepare and requires minimal baking skills.
MythMonkey bread is unhealthy.+
RealityWhile it is high in sugar, it can be enjoyed in moderation as part of a balanced diet.

Healthy Recipes

Savory Herb Monkey Bread

This savory monkey bread is infused with fresh herbs and garlic, making it a delightful and healthy appetizer or side dish.

Ingredients
  • 2 cups whole grain flour
  • 1 cup cornmeal
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/4 cup olive oil
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons chopped fresh thyme
  • 3 cloves garlic, minced
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the whole grain flour, cornmeal, baking powder, and salt.
  3. 3. In another bowl, combine Greek yogurt, almond milk, olive oil, herbs, and garlic. Mix well and combine with the dry ingredients.
  4. 4. Form small balls of dough and place them in a greased bundt pan.
  5. 5. Bake for 25-30 minutes until golden brown. Let cool slightly before serving.

Sweet Cinnamon Monkey Bread

A healthier twist on the classic, this monkey bread is made with whole wheat flour and sweetened with honey and cinnamon.

Ingredients
  • 2 cups whole wheat flour
  • 1/4 cup honey
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup almond milk
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped walnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix the whole wheat flour, baking powder, cinnamon, and salt.
  3. 3. In another bowl, combine honey, almond milk, melted coconut oil, and vanilla extract. Mix well and add to the dry ingredients.
  4. 4. Form small balls and place them in a greased bundt pan, sprinkling walnuts in between layers.
  5. 5. Bake for 20-25 minutes until golden. Drizzle with a little honey before serving.

Cheesy Spinach Monkey Bread

This delicious monkey bread combines the goodness of spinach and cheese, perfect for a nutritious snack or side dish.

Ingredients
  • 2 cups whole grain flour
  • 1 cup cooked spinach, chopped
  • 1 cup shredded low-fat cheese
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/4 cup olive oil
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix whole grain flour, baking powder, garlic powder, and salt.
  3. 3. In another bowl, combine Greek yogurt, almond milk, and olive oil. Add the chopped spinach and cheese.
  4. 4. Mix wet and dry ingredients until combined. Form small balls and place them in a greased bundt pan.
  5. 5. Bake for 25-30 minutes until golden. Serve warm.

Pumpkin Spice Monkey Bread

This seasonal treat is made with pumpkin puree and warm spices, perfect for a healthy dessert or breakfast option.

Ingredients
  • 2 cups whole wheat flour
  • 1 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1 tablespoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon salt
  • 1/2 cup almond milk
  • 1/4 cup coconut oil, melted
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix whole wheat flour, baking powder, pumpkin pie spice, and salt.
  3. 3. In another bowl, combine pumpkin puree, maple syrup, almond milk, and melted coconut oil. Mix well.
  4. 4. Combine wet and dry ingredients, forming small balls of dough.
  5. 5. Place in a greased bundt pan and bake for 20-25 minutes until cooked through.

Zesty Lemon Monkey Bread

Brighten your day with this zesty lemon monkey bread, made with fresh lemon juice and zest for a refreshing flavor.

Ingredients
  • 2 cups whole grain flour
  • 1/4 cup honey
  • 1 tablespoon baking powder
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1/2 cup almond milk
  • 1/4 cup olive oil
  • 1 tablespoon fresh lemon juice
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix whole grain flour, baking powder, lemon zest, and salt.
  3. 3. In another bowl, combine honey, almond milk, olive oil, and lemon juice. Mix well.
  4. 4. Combine wet and dry ingredients, forming small balls.
  5. 5. Place in a greased bundt pan and bake for 20-25 minutes until golden.

Chocolate Chip Monkey Bread

Indulge in this healthier chocolate chip monkey bread made with dark chocolate and whole grain flour for a guilt-free treat.

Ingredients
  • 2 cups whole grain flour
  • 1/4 cup honey
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup almond milk
  • 1/4 cup coconut oil, melted
  • 1/2 cup dark chocolate chips
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix whole grain flour, baking powder, and salt.
  3. 3. In another bowl, combine honey, almond milk, and melted coconut oil. Mix well.
  4. 4. Combine wet and dry ingredients and fold in dark chocolate chips.
  5. 5. Form small balls and place in a greased bundt pan. Bake for 20-25 minutes until cooked through.

Mediterranean Monkey Bread

This monkey bread is packed with Mediterranean flavors, featuring olives, sun-dried tomatoes, and feta cheese for a healthy twist.

Ingredients
  • 2 cups whole grain flour
  • 1/2 cup chopped olives
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup crumbled feta cheese
  • 1 tablespoon baking powder
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/2 cup Greek yogurt
  • 1/4 cup olive oil
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix whole grain flour, baking powder, oregano, and salt.
  3. 3. In another bowl, combine Greek yogurt, olive oil, olives, sun-dried tomatoes, and feta cheese.
  4. 4. Mix wet and dry ingredients until combined. Form small balls and place in a greased bundt pan.
  5. 5. Bake for 25-30 minutes until golden. Serve warm.

Berry Blast Monkey Bread

This fruity monkey bread is loaded with mixed berries and sweetened naturally, perfect for a healthy breakfast or snack.

Ingredients
  • 2 cups whole wheat flour
  • 1 cup mixed berries (fresh or frozen)
  • 1/4 cup honey
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup almond milk
  • 1/4 cup coconut oil, melted
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix whole wheat flour, baking powder, and salt.
  3. 3. In another bowl, combine honey, almond milk, and melted coconut oil. Mix well.
  4. 4. Combine wet and dry ingredients and gently fold in mixed berries.
  5. 5. Form small balls and place in a greased bundt pan. Bake for 20-25 minutes until golden.

Tropical Coconut Monkey Bread

Transport yourself to a tropical paradise with this coconut-infused monkey bread, featuring shredded coconut and a hint of pineapple.

Ingredients
  • 2 cups whole grain flour
  • 1/2 cup shredded coconut
  • 1/2 cup crushed pineapple, drained
  • 1/4 cup honey
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup almond milk
  • 1/4 cup coconut oil, melted
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix whole grain flour, baking powder, salt, and shredded coconut.
  3. 3. In another bowl, combine honey, almond milk, melted coconut oil, and crushed pineapple. Mix well.
  4. 4. Combine wet and dry ingredients, forming small balls.
  5. 5. Place in a greased bundt pan and bake for 20-25 minutes until cooked through.

Frequently Asked Questions (FAQ)

What is monkey bread?

Monkey bread is a sweet, pull-apart pastry made from dough pieces rolled in cinnamon sugar.

How do you make monkey bread?

Monkey bread is made by rolling dough pieces in cinnamon sugar, placing them in a bundt pan, and baking until golden.

Can monkey bread be made ahead of time?

Yes, you can prepare the dough and refrigerate it overnight before baking.

Is monkey bread gluten-free?

Traditional monkey bread is not gluten-free, but you can use gluten-free dough alternatives.

How should monkey bread be stored?

Store leftover monkey bread in an airtight container at room temperature for up to 2 days.

Can monkey bread be frozen?

Yes, you can freeze monkey bread; wrap it tightly and store it for up to 3 months.

What are some variations of monkey bread?

Variations include adding chocolate chips, nuts, or fruit to the dough.

How do you reheat monkey bread?

Reheat monkey bread in the oven at 350°F for about 10 minutes until warm.

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Nutrients
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Featured Guides
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