Home/Grains/Whole Kamut Bread
Back to Home
Whole Kamut Bread
Grains
Nutri-ScoreA

Whole Kamut Bread

Triticum turgidum ssp. turanicum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Whole Kamut Bread provides 246 kcal, 9.8g of protein, 49.2g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Whole Kamut bread is a nutritious, ancient grain bread made from Kamut wheat, known for its rich flavor and high nutrient content. It is an excellent source of protein, fiber, and essential minerals.

Also known as:
Khorasan wheat breadAncient grain bread
Scientific NameTriticum turgidum ssp. turanicum
Region of OriginEgypt
Popular Comparisons:
Whole Kamut BreadWhole Kamut BreadVSAcorn Nut Leached FlourAcorn Nut Leached FlourWhole Kamut BreadWhole Kamut BreadVSAdlay MilletAdlay MilletWhole Kamut BreadWhole Kamut BreadVSAmaranthAmaranthWhole Kamut BreadWhole Kamut BreadVSAmaranth Bread LoafAmaranth Bread LoafWhole Kamut BreadWhole Kamut BreadVSAmaranth FlourAmaranth FlourWhole Kamut BreadWhole Kamut BreadVSGolden Organic Amaranth GrainGolden Organic Amaranth GrainWhole Kamut BreadWhole Kamut BreadVSOrganic Amaranth GrainOrganic Amaranth GrainWhole Kamut BreadWhole Kamut BreadVSArborio RiceArborio RiceWhole Kamut BreadWhole Kamut BreadVSArrowrootArrowrootWhole Kamut BreadWhole Kamut BreadVSMacrostachya OatMacrostachya Oat

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories246 kcal
Water
10%
Fiber7g
Total61.5g
Protein
9.8g(16%)
Fats
2.5g(4%)
Carbohydrates
49.2g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.4 mg (33%)
Vitamin b3 (niacin)4 mg (25%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium90 mg (22%)
Zinc2.5 mg (23%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and fiber, which can aid in digestion and promote satiety.
✓Contains a variety of essential minerals, including magnesium and zinc, which are important for metabolic functions.
✓Low glycemic index makes it a suitable option for blood sugar management.
✓Antioxidant properties may help reduce inflammation and support overall health.

Possible Risks & Side Effects

!Individuals with gluten intolerance or celiac disease should avoid Kamut bread as it contains gluten.
!Excessive consumption may lead to digestive discomfort due to high fiber content.

How to Prepare & Consume

Best enjoyed toasted or as a sandwich base. Pair with healthy spreads or toppings for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose Kamut bread that is labeled as 'whole grain' and check for minimal additives. Look for a soft texture and a rich, nutty aroma.

How to Store

Store in a cool, dry place in an airtight container. For longer storage, freeze slices and toast as needed.

Myths vs Realities

MythKamut bread is gluten-free.
RealityKamut bread contains gluten and is not safe for those with gluten sensitivities.
MythAll whole grain breads are the same.
RealityDifferent whole grain breads have varying nutritional profiles; Kamut bread is particularly rich in protein and minerals.
MythEating bread will make you gain weight.
RealityBread can be part of a healthy diet; moderation and choice of whole grains like Kamut can support weight management.

Healthy Recipes

Kamut Bread Avocado Toast

A nutritious twist on the classic avocado toast, featuring whole Kamut bread topped with creamy avocado and a sprinkle of seeds for added crunch.

Ingredients
  • 2 slices whole Kamut bread
  • 1 ripe avocado
  • 1 tablespoon chia seeds
  • Salt and pepper to taste
  • Lemon juice to taste
Instructions
  1. 1. Toast the slices of whole Kamut bread until golden brown.
  2. 2. In a bowl, mash the avocado with a fork and mix in lemon juice, salt, and pepper.
  3. 3. Spread the mashed avocado evenly on the toasted bread and sprinkle with chia seeds before serving.

Kamut Bread Vegetable Sandwich

A hearty sandwich filled with fresh vegetables and hummus, served on whole Kamut bread for a satisfying and healthy lunch.

Ingredients
  • 2 slices whole Kamut bread
  • 1/4 cup hummus
  • 1/2 cucumber, sliced
  • 1/2 bell pepper, sliced
  • A handful of spinach leaves
Instructions
  1. 1. Spread hummus generously on one side of each slice of Kamut bread.
  2. 2. Layer the cucumber, bell pepper, and spinach on one slice of bread.
  3. 3. Top with the other slice, hummus side down, and cut in half to serve.

Kamut Bread French Toast

A healthier version of French toast made with whole Kamut bread, served with fresh berries and a drizzle of maple syrup.

Ingredients
  • 2 slices whole Kamut bread
  • 1 egg
  • 1/4 cup almond milk
  • 1 teaspoon cinnamon
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the egg, almond milk, and cinnamon.
  2. 2. Dip each slice of Kamut bread in the mixture, coating both sides.
  3. 3. Cook on a non-stick skillet over medium heat until golden brown on both sides, then serve topped with fresh berries and a drizzle of maple syrup.

Kamut Bread Panzanella Salad

A refreshing salad featuring cubes of toasted Kamut bread mixed with ripe tomatoes, cucumbers, and a tangy vinaigrette.

Ingredients
  • 2 cups cubed whole Kamut bread
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. Toast the cubed Kamut bread in the oven until crispy.
  2. 2. In a large bowl, combine the toasted bread, cherry tomatoes, cucumber, and red onion.
  3. 3. Drizzle with olive oil and balsamic vinegar, toss gently, and serve immediately.

Kamut Bread and Nut Butter Banana Sandwich

A quick and nutritious snack combining whole Kamut bread with nut butter and banana slices for a perfect energy boost.

Ingredients
  • 2 slices whole Kamut bread
  • 2 tablespoons almond butter
  • 1 banana, sliced
  • Honey for drizzling (optional)
Instructions
  1. 1. Spread almond butter on one side of each slice of Kamut bread.
  2. 2. Layer banana slices on top of the almond butter on one slice.
  3. 3. Top with the other slice of bread, slice in half, and drizzle with honey if desired.

Kamut Bread Pizza

A healthy homemade pizza using whole Kamut bread as the base, topped with fresh vegetables and a light tomato sauce.

Ingredients
  • 1 slice whole Kamut bread
  • 1/4 cup tomato sauce
  • 1/2 cup mozzarella cheese
  • 1/4 cup bell peppers, sliced
  • 1/4 cup mushrooms, sliced
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Spread tomato sauce evenly over the slice of Kamut bread.
  3. 3. Top with mozzarella cheese, bell peppers, and mushrooms, then bake for 10-12 minutes until cheese is melted and bubbly.

Kamut Bread with Greek Yogurt and Berries

A delightful breakfast option featuring whole Kamut bread topped with Greek yogurt and a medley of fresh berries.

Ingredients
  • 2 slices whole Kamut bread
  • 1/2 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
Instructions
  1. 1. Toast the slices of whole Kamut bread until golden.
  2. 2. Spread Greek yogurt over each slice of bread.
  3. 3. Top with mixed berries and drizzle with honey before serving.

Kamut Bread Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of whole Kamut bread, vegetables, and spices, baked to perfection.

Ingredients
  • 2 whole bell peppers
  • 1 cup cooked Kamut bread crumbs
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Cut the tops off the bell peppers and remove the seeds.
  3. 3. In a bowl, mix Kamut bread crumbs, black beans, corn, and cumin, then stuff the mixture into the peppers.
  4. 4. Place the stuffed peppers in a baking dish and bake for 25-30 minutes until the peppers are tender.

Kamut Bread Quinoa Salad Bowl

A vibrant salad bowl featuring whole Kamut bread croutons, quinoa, and a variety of fresh vegetables, drizzled with a lemon vinaigrette.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cubed whole Kamut bread
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. 1. Toast the cubed Kamut bread until golden and crispy.
  2. 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and toasted Kamut bread.
  3. 3. Drizzle with olive oil and lemon juice, toss well, and serve.

Kamut Bread Smoothie Bowl

A refreshing smoothie bowl topped with crunchy Kamut bread croutons, fruits, and seeds for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup cubed whole Kamut bread
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with cubed Kamut bread and pumpkin seeds.
  3. 3. Enjoy immediately for a healthy breakfast or snack.

Frequently Asked Questions (FAQ)

What is Kamut bread made from?

Kamut bread is made from whole Kamut wheat, an ancient grain known for its nutty flavor and high nutritional value.

Is Kamut bread gluten-free?

No, Kamut bread contains gluten and is not suitable for those with gluten intolerance or celiac disease.

How does Kamut bread compare to regular wheat bread?

Kamut bread is often higher in protein, fiber, and certain minerals compared to regular wheat bread, making it a more nutritious option.

Can Kamut bread help with weight loss?

Due to its high fiber content, Kamut bread can promote satiety, which may help with weight management when consumed as part of a balanced diet.

How should Kamut bread be stored?

Store Kamut bread in a cool, dry place, preferably in an airtight container to maintain freshness.

What are the health benefits of Kamut bread?

Kamut bread is rich in antioxidants, vitamins, and minerals, which can support overall health and reduce inflammation.

Can I freeze Kamut bread?

Yes, Kamut bread can be frozen. Wrap it tightly in plastic wrap or foil and store it in an airtight container.

What are some recipes that use Kamut bread?

Kamut bread can be used for sandwiches, toast, or as a base for bruschetta and other appetizers.

Related Superfoods
Abalone Fresh Abalone Acorn Nut Leached Flour
Comparisons
Whole Kamut Bread vs Acorn Nut Leached Flour Whole Kamut Bread vs Adlay Millet Whole Kamut Bread vs Amaranth
Nutrients
Protein in Whole Kamut Bread Calories in Whole Kamut Bread Vitamin-c in Whole Kamut Bread Magnesium in Whole Kamut Bread
Featured Guides
Health Benefits of Whole Kamut Bread Healthy Recipes with Whole Kamut Bread
Rankings
Grains high in vitamin b1 (thiamine) Grains high in fiber Grains low in carbohidratos Grains low in índice glucémico