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Waxy Corn Grain
Grains
Nutri-ScoreA

Waxy Corn Grain

Zea mays

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Waxy Corn Grain provides 365 kcal, 9.4g of protein, 74.3g of carbohydrates, and 7.3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Waxy corn grain is a unique variety of corn characterized by its high amylopectin content, making it ideal for various culinary applications. It is known for its sticky texture and is often used in food products requiring thickening and binding.

Also known as:
Sticky CornSweet Corn
Scientific NameZea mays
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories365 kcal
Water
12%
Fiber7.3g
Total87.9g
Protein
9.4g(11%)
Fats
4.2g(5%)
Carbohydrates
74.3g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate19 mcg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium37 mg (9%)
Phosphorus210 mg (30%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Waxy corn grain is a good source of carbohydrates, providing energy for daily activities and exercise.
✓It contains dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Rich in essential vitamins and minerals, it supports overall health and well-being.
✓The unique texture of waxy corn makes it an excellent ingredient for gluten-free recipes.

Possible Risks & Side Effects

!Individuals with corn allergies should avoid waxy corn products to prevent allergic reactions.
!Excessive consumption may lead to digestive discomfort due to high fiber content.

How to Prepare & Consume

Waxy corn grain can be cooked and used in soups, stews, or as a thickening agent in sauces. It is best to soak the grains before cooking to enhance texture.

Smart Selection & Storage

How to Select

Choose waxy corn grains that are plump and have a uniform color. Avoid any grains that appear shriveled or discolored.

How to Store

Store waxy corn in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage.

Myths vs Realities

MythWaxy corn is genetically modified.
RealityWaxy corn is a natural variety of corn and is not necessarily genetically modified.
MythWaxy corn is unhealthy due to its high carbohydrate content.
RealityWhile waxy corn is high in carbohydrates, it provides essential nutrients and fiber, making it a healthy choice when consumed in moderation.
MythAll corn is the same.
RealityThere are many varieties of corn, each with unique properties and uses, including waxy corn, sweet corn, and field corn.

Healthy Recipes

Waxy Corn Grain Salad with Avocado and Lime

A refreshing salad combining waxy corn grain with creamy avocado and zesty lime, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked waxy corn grain
  • 1 ripe avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh lime juice
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro, chopped
Instructions
  1. 1. In a large bowl, combine the cooked waxy corn grain, diced avocado, cherry tomatoes, and red onion.
  2. 2. Drizzle with lime juice and season with salt and pepper, then gently toss to combine.
  3. 3. Garnish with fresh cilantro before serving.

Waxy Corn Grain and Black Bean Tacos

Delicious and hearty tacos filled with waxy corn grain and black beans, topped with fresh salsa and avocado.

Ingredients
  • 1 cup cooked waxy corn grain
  • 1 cup canned black beans, rinsed and drained
  • 8 small corn tortillas
  • 1 cup fresh salsa
  • 1 avocado, sliced
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. 1. In a skillet, combine the cooked waxy corn grain and black beans, heating until warmed through.
  2. 2. Warm the corn tortillas in a separate pan or microwave.
  3. 3. Assemble the tacos by filling each tortilla with the corn and bean mixture, topping with salsa, avocado, and cilantro. Serve with lime wedges.

Waxy Corn Grain Breakfast Bowl

A nutritious breakfast bowl featuring waxy corn grain, topped with fresh fruits, nuts, and a drizzle of honey.

Ingredients
  • 1 cup cooked waxy corn grain
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 2 tablespoons chopped walnuts
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, layer the cooked waxy corn grain as the base.
  2. 2. Top with sliced banana, blueberries, and chopped walnuts.
  3. 3. Drizzle with honey and sprinkle with cinnamon before serving.

Waxy Corn Grain Stir-Fry with Vegetables

A vibrant stir-fry featuring waxy corn grain and a medley of colorful vegetables, perfect for a quick and healthy dinner.

Ingredients
  • 1 cup cooked waxy corn grain
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat olive oil in a large skillet over medium heat, then add garlic and ginger, sautéing until fragrant.
  2. 2. Add mixed bell peppers and broccoli, stir-frying until tender-crisp.
  3. 3. Stir in the cooked waxy corn grain and soy sauce, cooking until heated through. Serve warm.

Waxy Corn Grain and Quinoa Pilaf

A wholesome pilaf combining waxy corn grain and quinoa, seasoned with herbs and spices for a flavorful side dish.

Ingredients
  • 1/2 cup waxy corn grain
  • 1/2 cup quinoa
  • 2 cups vegetable broth
  • 1/4 cup onion, diced
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, heat olive oil and sauté onion until translucent.
  2. 2. Add quinoa and waxy corn grain, stirring for a minute before adding vegetable broth and thyme.
  3. 3. Bring to a boil, then reduce heat and simmer until quinoa is cooked. Season with salt and pepper before serving.

Waxy Corn Grain Soup with Spinach and Chickpeas

A hearty soup made with waxy corn grain, spinach, and chickpeas, packed with nutrients and flavor.

Ingredients
  • 1 cup cooked waxy corn grain
  • 1 can chickpeas, rinsed and drained
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and garlic until soft.
  2. 2. Add vegetable broth, cooked waxy corn grain, and chickpeas, bringing to a boil.
  3. 3. Stir in fresh spinach and simmer until wilted. Season with salt and pepper before serving.

Waxy Corn Grain and Sweet Potato Cakes

Crispy cakes made from waxy corn grain and sweet potatoes, perfect as a snack or appetizer.

Ingredients
  • 1 cup cooked waxy corn grain
  • 1 cup mashed sweet potatoes
  • 1/2 cup breadcrumbs
  • 1 egg, beaten
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. 1. In a bowl, mix cooked waxy corn grain, mashed sweet potatoes, breadcrumbs, egg, cumin, salt, and pepper until well combined.
  2. 2. Form the mixture into small cakes.
  3. 3. Heat olive oil in a skillet and fry the cakes until golden brown on both sides. Serve warm.

Waxy Corn Grain Energy Bars

Nutritious energy bars made with waxy corn grain, nuts, and dried fruits, perfect for a healthy snack on the go.

Ingredients
  • 1 cup cooked waxy corn grain
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup oats
Instructions
  1. 1. In a bowl, mix cooked waxy corn grain, almond butter, honey, chopped nuts, dried cranberries, and oats until well combined.
  2. 2. Press the mixture into a lined baking dish and refrigerate until firm.
  3. 3. Cut into bars and store in an airtight container.

Waxy Corn Grain and Roasted Vegetable Bowl

A nourishing bowl featuring waxy corn grain and a variety of roasted vegetables, drizzled with a tahini dressing.

Ingredients
  • 1 cup cooked waxy corn grain
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 carrot, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons tahini
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss zucchini, bell pepper, and carrot with olive oil, salt, and pepper, then roast for 20-25 minutes.
  2. 2. In a bowl, layer the cooked waxy corn grain and roasted vegetables.
  3. 3. Drizzle with tahini before serving.

Waxy Corn Grain Pancakes

Fluffy pancakes made with waxy corn grain, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup cooked waxy corn grain
  • 1 cup whole wheat flour
  • 1 cup almond milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix cooked waxy corn grain, whole wheat flour, almond milk, egg, baking powder, maple syrup, and salt until combined.
  2. 2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form on the surface, then flip and cook until golden brown. Serve with fresh fruit or syrup.

Frequently Asked Questions (FAQ)

What is waxy corn grain?

Waxy corn grain is a type of corn that has a high amylopectin content, giving it a sticky texture and making it suitable for various culinary uses.

How is waxy corn different from regular corn?

Waxy corn has a higher proportion of amylopectin compared to regular corn, resulting in a different texture and cooking properties.

Can waxy corn be used in gluten-free diets?

Yes, waxy corn is gluten-free and can be used as a substitute for wheat-based products in gluten-free recipes.

What are the health benefits of waxy corn?

Waxy corn is rich in carbohydrates, fiber, vitamins, and minerals, supporting energy levels and digestive health.

How should waxy corn be cooked?

Waxy corn can be boiled, steamed, or used in baking. Soaking before cooking can improve its texture.

Is waxy corn suitable for children?

Yes, waxy corn can be a nutritious option for children, providing energy and essential nutrients.

Where can I buy waxy corn grain?

Waxy corn grain can be found in health food stores, specialty grocery stores, or online.

Can waxy corn be stored long-term?

Yes, waxy corn should be stored in a cool, dry place in an airtight container to maintain freshness.

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Comparisons
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Nutrients
Protein in Waxy Corn Grain Calories in Waxy Corn Grain Vitamin-c in Waxy Corn Grain Magnesium in Waxy Corn Grain
Featured Guides
Health Benefits of Waxy Corn Grain Healthy Recipes with Waxy Corn Grain
Rankings
Grains high in phosphorus Grains high in fiber Grains low in carbohidratos Grains low in índice glucémico