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Healthy Recipes using Glutinous Sticky Rice

Mango Sticky Rice Salad

A refreshing twist on the classic dessert, this salad combines glutinous sticky rice with ripe mango, coconut milk, and a sprinkle of lime for a healthy and vibrant dish.

Ingredients
  • 1 cup glutinous sticky rice
  • 2 ripe mangoes, diced
  • 1/2 cup coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 2 tablespoons toasted sesame seeds
Instructions
  1. Soak the glutinous sticky rice in water for at least 4 hours, then steam it for 30 minutes until tender.
  2. In a bowl, mix the coconut milk, lime juice, honey, and salt until well combined.
  3. In a large serving bowl, combine the cooked sticky rice, diced mangoes, and coconut mixture, then top with toasted sesame seeds before serving.

Savory Sticky Rice and Vegetable Wraps

These healthy wraps feature glutinous sticky rice and a variety of colorful vegetables, all wrapped in lettuce leaves for a light and nutritious meal.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 cup mixed vegetables (carrots, bell peppers, cucumbers)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 head of lettuce
  • Fresh herbs (mint, cilantro) for garnish
Instructions
  1. Cook the glutinous sticky rice according to package instructions and let it cool.
  2. Sauté the mixed vegetables in sesame oil and soy sauce until tender.
  3. Spoon the sticky rice and sautéed vegetables into lettuce leaves, garnish with fresh herbs, and roll them up to serve.

Sticky Rice Sushi Rolls

A healthy take on sushi, these sticky rice rolls are filled with fresh vegetables and avocado, offering a delightful crunch and flavor.

Ingredients
  • 1 cup glutinous sticky rice
  • 1/4 cup rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • Nori sheets
Instructions
  1. Prepare the sticky rice by cooking it and then mixing it with rice vinegar, sugar, and salt.
  2. Lay a nori sheet on a bamboo mat, spread a layer of sticky rice, and add avocado and cucumber.
  3. Roll tightly, slice into pieces, and serve with soy sauce or wasabi.

Coconut Sticky Rice Pudding with Berries

This creamy pudding blends glutinous sticky rice with coconut milk and is topped with fresh berries for a nutritious dessert.

Ingredients
  • 1 cup glutinous sticky rice
  • 2 cups coconut milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
  1. Soak the sticky rice for 4 hours, then cook it in coconut milk until creamy.
  2. Stir in maple syrup and vanilla extract, then let it cool slightly.
  3. Serve the pudding topped with fresh mixed berries.

Sticky Rice and Black Bean Bowl

This hearty bowl combines glutinous sticky rice with black beans, avocado, and a zesty lime dressing for a filling and nutritious meal.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 can black beans, rinsed
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. Cook the sticky rice according to package instructions.
  2. In a bowl, combine the cooked rice, black beans, avocado, and cilantro.
  3. Drizzle with lime juice, season with salt and pepper, and mix well before serving.

Sticky Rice and Mango Breakfast Bowl

Start your day with this nutritious breakfast bowl featuring glutinous sticky rice, fresh mango, and a drizzle of honey.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 ripe mango, diced
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. Cook the sticky rice and let it cool slightly.
  2. In a bowl, combine the sticky rice, almond milk, and honey.
  3. Top with diced mango and sprinkle with chia seeds before serving.

Sticky Rice and Spinach Fritters

These crispy fritters are made with glutinous sticky rice and spinach, providing a healthy snack or appetizer option.

Ingredients
  • 1 cup glutinous sticky rice
  • 2 cups fresh spinach, chopped
  • 1/2 onion, finely chopped
  • 1 egg
  • 1/2 teaspoon salt
  • Oil for frying
Instructions
  1. Cook the sticky rice and let it cool.
  2. In a bowl, mix the sticky rice, spinach, onion, egg, and salt until combined.
  3. Form small patties and fry in hot oil until golden brown on both sides.

Glutinous Rice and Chicken Lettuce Cups

These flavorful lettuce cups are filled with a mixture of glutinous sticky rice and seasoned chicken, making a healthy and fun meal.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 cup cooked chicken, shredded
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1 head of lettuce
  • Chopped green onions for garnish
Instructions
  1. Cook the sticky rice and let it cool.
  2. In a bowl, combine the sticky rice, shredded chicken, soy sauce, and hoisin sauce.
  3. Spoon the mixture into lettuce leaves and garnish with chopped green onions before serving.

Sweet Potato and Sticky Rice Cakes

These nutritious cakes combine glutinous sticky rice with sweet potatoes, creating a delicious and healthy snack or dessert.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 cup sweet potato, steamed and mashed
  • 1/4 cup coconut milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon salt
Instructions
  1. Soak the sticky rice for 4 hours, then steam it until tender.
  2. In a bowl, mix the sticky rice, mashed sweet potato, coconut milk, maple syrup, and salt.
  3. Shape the mixture into small cakes and pan-fry until golden brown on both sides.

Spicy Sticky Rice and Tofu Stir-Fry

This vibrant stir-fry features glutinous sticky rice, tofu, and colorful vegetables, all tossed in a spicy sauce for a healthy and satisfying meal.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 block firm tofu, cubed
  • 1 cup mixed bell peppers, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon sesame oil
Instructions
  1. Cook the sticky rice according to package instructions.
  2. In a pan, heat sesame oil and sauté the tofu until golden, then add bell peppers.
  3. Stir in the cooked sticky rice, soy sauce, and sriracha, mixing well before serving.