Home/Grains/vitamin-c

Grains high in Vitamin-c

Ordered ranking of grains high in vitamin-c per 100 grams of edible portion.

Dehydrated Cassava

Fermented Cassava

Powdered Cassava

Bluebunch Wheatgrass

Streambank Wheatgrass

Cooked Corn

Corn

Fresh Corn

Sweet Corn

East Indian Arrowroot

Intermediate Wheatgrass

Thickspike Wheatgrass

Amaranth

Amaranth

Golden Organic Amaranth Grain

Organic Amaranth Grain

Organic Amaranth

Fermented Corn

Red Amaranth

Sprouted Amaranth

Acorn Nut Leached Flour

Sprouted Sorghum

Steel-Cut Amaranth

Arrowroot

Powdered Arrowroot

Sprouted Buckwheat

Sprouted Fonio

Sprouted Quinoa

Rolled Sorghum

Organic Millet

Organic Sorghum

Sprouted Millet

Whole Grain Millet

Millet Groats

Adlay Millet

Amaranth Bread Loaf

Amaranth Flour

Arborio Rice

Arborio Rice

Arborio Rice

Arborio Rice

Macrostachya Oat

Bamboo Rice

Bamboo Rice

Barley

Black Barley

Rustic Barley Couscous

Barley Flakes

Organic Barley Flakes

Barley Flour

Barley

Hulled Barley

Hulled Barley

Pearled Barley

Pearled Barley

Barnyard Millet

Basin Wildrye

Basmati Rice

Brown Basmati Rice

Basmati Rice

White Basmati Rice

Beardless Wildrye

Black Barley

Black Barley

Black Fonio Grain

Black Forbidden Rice

Black Quinoa

Black Quinoa

Black Rice

Forbidden Black Rice

Black Rice

Blue Cornmeal

Bottlebrush Squirreltail

Brown Basmati Rice

Brown Basmati Rice

Brown Jasmine Rice

Brown Jasmine Rice

Brown Rice

Brown Rice

Brown Rice Groats

Brown Rice Pasta

Brown Teff

Brown Teff Grain

Buckwheat

Buckwheat Bread Loaf

Buckwheat Flour

Buckwheat Groats

Buckwheat Groats

Raw Green Buckwheat Groats

Buckwheat Noodles

Buckwheat Soba Noodles

Bulgur

Medium Grain Bulgur

Chinese Pearl Barley

Club Wheat

Yellow Corn Pasta

Cornmeal

Cornmeal (Stone Ground)

Couscous

Couscous Semolina

Cracked Wheat

Cracked Wheat Bulgur

Creeping Wildrye

Dehydrated Corn

Durum Wheat

Durum Wheat Semolina

Einkorn

Whole Einkorn Bread

Einkorn Farro

Einkorn Grain

Einkorn Pasta

Einkorn Wheat

Squirreltail Grass

Narrowleaf Wheatgrass

Thick-spiked Wheatgrass

Emmer

Emmer Farro

Emmer Grain

Emmer Wheat

Farro

Pearled Farro

Finger Millet

Flint Corn

Amaranth Flour

Arborio Rice Flour

Barley Flour

Basmati Rice Flour

Black Rice Flour

Brown Rice Flour

Buckwheat Flour

Corn Flour

Einkorn Flour

Emmer Flour

Jasmine Rice Flour

Kamut Flour

Oat Flour

Quinoa Flour

Red Rice Flour

Rye Flour

Sorghum Flour

Spelt Flour

Teff Flour

White Rice Flour

Wild Rice Flour

Fonio

Black Fonio

White Fonio

White Fonio

Forbidden Rice (Black Rice)

Foxtail Millet

Freekeh

Freekeh

Freekeh

Giant Wildrye

Glutinous Rice

Glutinous Rice

Glutinous Rice

Glutinous Sticky Rice

Glutinous Sticky Rice

Green Wheat Grain

Grits

Stone Ground Grits

Amaranth Groats

Barley Groats

Basmati Rice Groats

Einkorn Groats

Emmer Groats

Fonio

Jasmine Rice

Kamut Groats

Oats

Quinoa

Rye Groats

Sorghum Groats

Spelt Groats

Teff

White Rice

Wild Rice

Hominy

Hominy White Corn

Hominy Yellow Corn

Bulbous Barley

Hulled Barley

Indian Ricegrass

Instant Oats

Israeli Pearl Couscous

Ivory Teff

Ivory Teff Grain

Jasmine Rice

Brown Jasmine Rice

Jasmine Rice

White Jasmine Rice

Job's Tears

Kamut

Kamut

Whole Kamut Bread

Kamut Flakes

Organic Kamut Flakes

Kamut Grain

Kamut Grain

Kamut Khorasan Wheat

Kamut Pasta

Kasha

Roasted Buckwheat Groats

Kasha (Roasted Buckwheat)

Kernza

Kernza

Kodo Millet

Lebanese Couscous Moghrabieh

Great Basin Wildrye

Western Wheatgrass

Little Millet

Manchurian Wild Rice

Millet

Millet Bread with Yeast

Millet Flakes

Organic Millet Flakes

Millet Flour

Millet

Yellow Millet

Yellow Proso Millet

Monkey Bread

Moroccan Fine Couscous

Oat Bran

Oat Bran

Oat Flour

Oat

Whole Oat Groats

Oat Groats

Gluten-Free Oat Pasta

Oats

Organic Arborio Rice

Organic Barley

Organic Basmati Rice

Organic Black Rice

Organic Brown Rice

Organic Buckwheat

Organic Einkorn

Organic Emmer

Organic Farro

Organic Fonio

Organic Jasmine Rice

Organic Kamut

Organic Oats

Organic Quinoa

Organic Red Rice

Organic Rye

Organic Spelt

Organic Teff

Organic White Rice

Organic Wild Rice

Long-stamen Rice

Sand Rice

Western Wheatgrass

Pearl Millet

Pearled Amaranth

Pearled Arborio Rice

Pearled Barley

Pearled Basmati Rice

Pearled Black Rice

Pearled Brown Rice

Pearled Buckwheat

Pearled Einkorn

Pearled Emmer

Pearled Farro

Pearled Fonio

Pearled Jasmine Rice

Pearled Kamut

Pearled Millet

Pearled Oats

Pearled Quinoa

Pearled Red Rice

Pearled Rye

Pearled Sorghum

Pearled Spelt

Pearled Teff

Pearled White Rice

Pearled Wild Rice

Perennial Barley

Perennial Oats

Perennial Rice

Perennial Rye

Perennial Wheat

Sandberg Bluegrass

Corn Grain

Polenta

Coarse Polenta

Popcorn

Proso Millet

Bluebunch Wheatgrass

Puffed Amaranth

Puffed Barley

Puffed Basmati Rice

Puffed Black Rice

Puffed Brown Rice

Puffed Buckwheat

Puffed Einkorn

Puffed Emmer

Puffed Farro

Puffed Fonio

Puffed Oats

Puffed Red Rice

Puffed Spelt

Puffed Teff

Purple Rice

Purple Sticky Rice

Quick Cooking Oats

Quick Cooking Rolled Oats

Quick Oats

Quinoa

Black Quinoa

Black Royal Quinoa

Quinoa Bread Loaf

Quinoa Flakes

Organic Quinoa Flakes

Quinoa Flour

Quinoa Pasta

Quinoa Pasta

Red Organic Quinoa

Red Royal Quinoa

Tricolor Quinoa

Tricolor Royal Quinoa

Royal White Quinoa

Raw Buckwheat Groats

Red Cargo Rice

Red Cargo Rice

Red Quinoa

Red Quinoa

Red Rice

Red Rice Cargo

Red Rice

Red Rice Groats

Red Sorghum

Red Sorghum Grain

Red Wheat

Rice Flour

Roasted Kasha Groats

Rolled Amaranth

Rolled Arborio Rice

Rolled Barley

Rolled Basmati Rice

Rolled Black Rice

Rolled Brown Rice

Rolled Buckwheat

Rolled Einkorn

Rolled Emmer

Rolled Farro

Rolled Fonio

Rolled Jasmine Rice

Rolled Kamut

Rolled Millet

Rolled Oats

Old Fashioned Rolled Oats

Thick Cut Rolled Oats

Rolled Quinoa

Rolled Red Rice

Rolled Rye

Rolled Spelt

Rolled Teff

Rolled White Rice

Rolled Wild Rice

Rye

Organic Rye Berries

Sourdough Rye Bread

Rye Flakes

Organic Rye Flakes

Rye Flour

Rye Flour (Stone Ground)

Rye Grain

Rye Berries

Salish Blue Wheat

Sandberg Bluegrass

Mountain Rye

Semolina

Semolina Durum Flour

Soba Noodles

Sorghum

Sorghum Flour

Sorghum

Red Sorghum Grain

White Sorghum Grain

Red Sorghum

White Sorghum

Soy Bean Flakes

Spelt

Whole Spelt Bread

Spelt

Spelt Flakes

Organic Spelt Flakes

Spelt Flour

Spelt Flour

Spelt

Organic Spelt Grain

Raw Spelt Grain

Spelt Pasta

Sprouted Arborio Rice

Sprouted Barley

Sprouted Basmati Rice

Sprouted Black Rice

Sprouted Brown Rice

Sprouted Einkorn

Sprouted Emmer

Sprouted Farro

Sprouted Jasmine Rice

Sprouted Kamut

Sprouted Oats

Sprouted Red Rice

Sprouted Rye

Sprouted Spelt

Sprouted Teff

Sprouted White Rice

Sprouted Wild Rice

Squirreltail Grains

Steel-Cut Arborio Rice

Steel-Cut Barley

Steel-Cut Basmati Rice

Steel-Cut Black Rice

Steel-Cut Brown Rice

Steel-Cut Buckwheat

Steel-Cut Einkorn

Steel-Cut Emmer

Steel-Cut Farro

Steel-Cut Fonio

Steel-Cut Jasmine Rice

Steel-Cut Kamut

Steel-Cut Millet

Steel Cut Oats

Steel Cut Oats

Steel Cut Oats

Steel-Cut Quinoa

Steel-Cut Red Rice

Steel-Cut Rye

Steel-Cut Sorghum

Steel-Cut Spelt

Steel-Cut Teff

Steel-Cut White Rice

Steel-Cut Wild Rice

Sushi Rice

Sushi Rice

Sushi Rice

Teff

Teff Flour

Teff Grain

Brown Teff Grain

Brown Teff Grain

Ivory Teff Grain

Ivory Teff Grain

Texas Wild Rice

Tri-Color Quinoa

Tricolor Quinoa

Triticale

Triticale Flakes

Triticale Grain

Triticale Grain Flakes

Triticale

Water Oats

Waxy Corn Grain

Wheat Berries

Red Hard Wheat Berries

White Soft Wheat Berries

Coarse Wheat Bran

Wheat Flour

Wheat Germ

Raw Wheat Germ

White Basmati Rice

White Basmati Rice

White Cornmeal

White Fonio Grain

White Jasmine Rice

White Jasmine Rice

White Rice

White Sorghum

White Sorghum Grain

White Wheat

Whole Grain Amaranth

Whole Grain Arborio Rice

Whole Grain Barley

Whole Grain Basmati Rice

Whole Grain Black Rice

Whole Grain Brown Rice

Whole Grain Buckwheat

Whole Grain Einkorn

Whole Grain Emmer

Whole Grain Farro

Fonio

Whole Grain Jasmine Rice

Kamut

Whole Grain Oats

Whole Grain Quinoa

Whole Grain Red Rice

Whole Grain Rye

Whole Grain Sorghum

Whole Grain Spelt

Whole Grain Teff

Whole Grain White Rice

Whole Grain Wild Rice

Whole Wheat Couscous

Wild Rice

Black Wild Rice

Wild Rice Flakes

Wild Rice Flour

Wild Rice

Black Wild Rice

Wild Rice

Minnesota Long Grain Wild Rice

Wild Rice

Coarse Yellow Cornmeal

Yellow Millet Grain