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Grains high in Iron

Ordered ranking of grains high in iron per 100 grams of edible portion.

Soy Bean Flakes

15.7 mgper 100g

Amaranth

Amaranth Flour

Amaranth

Golden Organic Amaranth Grain

Organic Amaranth Grain

Brown Teff

Brown Teff Grain

Teff Flour

Teff

Ivory Teff

Ivory Teff Grain

Organic Amaranth

Organic Teff

Pearled Teff

Red Amaranth

Rolled Teff

Sprouted Teff

Steel-Cut Teff

Teff

Teff Flour

Teff Grain

Brown Teff Grain

Brown Teff Grain

Ivory Teff Grain

Ivory Teff Grain

Whole Grain Amaranth

Whole Grain Teff

Puffed Teff

Oat Flour

4.72 mgper 100g

Whole Oat Groats

4.72 mgper 100g

Organic Oats

4.72 mgper 100g

Macrostachya Oat

Oats

Instant Oats

Puffed Oats

Quick Cooking Rolled Oats

Rolled Oats

Old Fashioned Rolled Oats

Whole Grain Oats

Black Quinoa

Black Quinoa

Amaranth Flour

Pearled Amaranth

Puffed Amaranth

Quick Cooking Oats

Quick Oats

Black Quinoa

Black Royal Quinoa

Quinoa Flakes

Organic Quinoa Flakes

Red Royal Quinoa

Tricolor Royal Quinoa

Royal White Quinoa

Rolled Amaranth

Quinoa Flour

4.57 mgper 100g

Rolled Quinoa

4.57 mgper 100g

Coarse Wheat Bran

Black Barley

Club Wheat

Einkorn

Whole Einkorn Bread

Einkorn Farro

Einkorn Grain

Einkorn Wheat

Emmer Grain

Spelt Flour

Green Wheat Grain

Einkorn Groats

Spelt Groats

Organic Einkorn

Organic Spelt

Pearled Spelt

Perennial Wheat

Puffed Spelt

Red Wheat

Rolled Spelt

Salish Blue Wheat

Spelt

Spelt Flakes

Spelt Flour

Spelt Pasta

Triticale

Wheat Berries

Red Hard Wheat Berries

White Soft Wheat Berries

Wheat Flour

White Wheat

Whole Grain Einkorn

Whole Grain Spelt

Durum Wheat

Einkorn Pasta

Squirreltail Grass

Thick-spiked Wheatgrass

Emmer

Emmer Farro

Emmer Wheat

Einkorn Flour

Emmer Flour

Emmer Groats

Organic Emmer

Western Wheatgrass

Pearled Einkorn

Pearled Emmer

Pearled Kamut

Puffed Einkorn

Puffed Emmer

Rolled Einkorn

Rolled Emmer

Whole Spelt Bread

Organic Spelt Flakes

Sprouted Einkorn

Sprouted Emmer

Sprouted Spelt

Triticale Flakes

Triticale Grain

Triticale Grain Flakes

Triticale

Whole Grain Emmer

Black Fonio Grain

Finger Millet

Kamut Flour

White Fonio

Kamut Groats

Western Wheatgrass

Millet Flour

Organic Farro

Organic Fonio

Organic Kamut

Pearl Millet

Rolled Kamut

Sprouted Kamut

Steel-Cut Fonio

Kamut

Sorghum Flour

Sorghum Groats

Lebanese Couscous Moghrabieh

Sorghum Flour

Foxtail Millet

Organic Rye

Quinoa Pasta

Tri-Color Quinoa

Tricolor Quinoa

Whole Grain Rye

Amaranth Bread Loaf

Hulled Barley

Hulled Barley

Pearled Barley

Farro

Pearled Farro

Barley Flour

Rye Flour

White Fonio

Freekeh

Amaranth Groats

Barley Groats

Rye Groats

Hulled Barley

Organic Barley

Organic Sorghum

Pearled Farro

Pearled Rye

Pearled Sorghum

Sandberg Bluegrass

Puffed Barley

Puffed Farro

Puffed Fonio

Rolled Barley

Rolled Farro

Rolled Millet

Rolled Rye

Rolled Sorghum

Sprouted Barley

Sprouted Farro

Sprouted Rye

Steel-Cut Amaranth

Steel-Cut Barley

Steel-Cut Farro

Steel-Cut Rye

Whole Grain Barley

Whole Grain Farro

Fonio

Whole Grain Sorghum

Buckwheat

Buckwheat Flour

Buckwheat Groats

Buckwheat Groats

Raw Green Buckwheat Groats

Buckwheat Flour

Kasha

Roasted Buckwheat Groats

Kasha (Roasted Buckwheat)

Organic Buckwheat

Pearled Buckwheat

Puffed Buckwheat

Raw Buckwheat Groats

Roasted Kasha Groats

Rolled Buckwheat

Steel-Cut Buckwheat

Whole Grain Buckwheat

Fonio

Black Fonio

Fonio

Pearled Fonio

Rolled Fonio

Sprouted Amaranth

Sprouted Quinoa

White Fonio Grain

Blue Cornmeal

Bluebunch Wheatgrass

Buckwheat Bread Loaf

Durum Wheat Semolina

Black Rice Flour

Wild Rice Flour

Quinoa

Indian Ricegrass

Organic Black Rice

Organic Quinoa

Pearled Quinoa

Quinoa Bread Loaf

Quinoa Pasta

Red Organic Quinoa

Tricolor Quinoa

Red Quinoa

Red Quinoa

Semolina Durum Flour

Steel-Cut Emmer

Steel-Cut Kamut

Steel-Cut Quinoa

Steel-Cut Sorghum

Steel-Cut Spelt

Streambank Wheatgrass

Whole Grain Black Rice

Whole Grain Quinoa

Barnyard Millet

Black Forbidden Rice

Kodo Millet

Little Millet

Steel-Cut Einkorn

Steel Cut Oats

Black Rice

Forbidden Black Rice

Black Rice

Forbidden Rice (Black Rice)

Intermediate Wheatgrass

Job's Tears

Pearled Black Rice

Puffed Black Rice

Red Cargo Rice

Rolled Black Rice

Steel-Cut Black Rice

Steel-Cut Millet

Buckwheat Noodles

Buckwheat Soba Noodles

Medium Grain Bulgur

Cracked Wheat Bulgur

Red Rice Flour

Millet Groats

Organic Millet

Pearled Millet

Sprouted Buckwheat

Sprouted Millet

Sprouted Oats

Steel Cut Oats

Steel Cut Oats

Steel-Cut Wild Rice

Whole Grain Millet

Bulgur

Brown Rice Flour

Pearled Oats

Rolled Basmati Rice

Semolina

Israeli Pearl Couscous

Coarse Polenta

Sprouted Sorghum

Thickspike Wheatgrass

Whole Wheat Couscous

Flint Corn

Basmati Rice Flour

Jasmine Rice Flour

Grits

Wild Rice

Monkey Bread

Organic Wild Rice

Pearled Basmati Rice

Powdered Arrowroot

Powdered Cassava

Puffed Brown Rice

Puffed Red Rice

Rolled Wild Rice

Sprouted Fonio

Sprouted Wild Rice

Whole Grain Wild Rice

Bamboo Rice

Brown Rice Groats

Couscous

Couscous Semolina

Arborio Rice Flour

Stone Ground Grits

Moroccan Fine Couscous

Organic Red Rice

Pearled Red Rice

Purple Rice

Red Cargo Rice

Red Rice

Red Rice Groats

Rolled Red Rice

Sprouted Basmati Rice

Sprouted Black Rice

Sprouted Brown Rice

Sprouted Red Rice

Steel-Cut Arborio Rice

Steel-Cut Basmati Rice

Steel-Cut Brown Rice

Whole Grain Arborio Rice

Whole Grain Red Rice

Pearled Wild Rice

Arborio Rice

Arborio Rice

Arborio Rice

Arborio Rice

White Basmati Rice

White Rice Flour

Glutinous Rice

Glutinous Rice

Glutinous Rice

Glutinous Sticky Rice

Glutinous Sticky Rice

Basmati Rice Groats

Jasmine Rice

White Rice

White Jasmine Rice

Organic Arborio Rice

Organic Basmati Rice

Organic Jasmine Rice

Organic White Rice

Pearled Arborio Rice

Pearled Jasmine Rice

Pearled White Rice

Puffed Basmati Rice

Rice Flour

Rolled Arborio Rice

Rolled Jasmine Rice

Rolled White Rice

Sprouted Arborio Rice

Sprouted Jasmine Rice

Sprouted White Rice

Steel-Cut White Rice

Sushi Rice

White Basmati Rice

White Basmati Rice

White Jasmine Rice

White Jasmine Rice

White Rice

Whole Grain Basmati Rice

Whole Grain White Rice

Acorn Nut Leached Flour

Adlay Millet

Arrowroot

Bamboo Rice

Barley

Black Barley

Rustic Barley Couscous

Barley Flakes

Organic Barley Flakes

Barley Flour

Barley

Pearled Barley

Basin Wildrye

Basmati Rice

Brown Basmati Rice

Basmati Rice

Beardless Wildrye

Black Barley

Bottlebrush Squirreltail

Brown Basmati Rice

Brown Basmati Rice

Brown Jasmine Rice

Brown Jasmine Rice

Brown Rice

Brown Rice

Brown Rice Pasta

Chinese Pearl Barley

Cooked Corn

Corn

Yellow Corn Pasta

Cornmeal

Cornmeal (Stone Ground)

Cracked Wheat

Creeping Wildrye

Dehydrated Cassava

Dehydrated Corn

East Indian Arrowroot

Narrowleaf Wheatgrass

Fermented Cassava

Fermented Corn

Corn Flour

Freekeh

Freekeh

Fresh Corn

Giant Wildrye

Hominy

Hominy White Corn

Hominy Yellow Corn

Bulbous Barley

Jasmine Rice

Brown Jasmine Rice

Jasmine Rice

Kamut

Kamut

Whole Kamut Bread

Kamut Flakes

Organic Kamut Flakes

Kamut Grain

Kamut Grain

Kamut Khorasan Wheat

Kamut Pasta

Kernza

Kernza

Great Basin Wildrye

Manchurian Wild Rice

Millet

Millet Bread with Yeast

Millet Flakes

Organic Millet Flakes

Millet

Yellow Millet

Yellow Proso Millet

Oat Bran

Oat Bran

Oat Flour

Oat

Oat Groats

Gluten-Free Oat Pasta

Oats

Organic Brown Rice

Long-stamen Rice

Sand Rice

Pearled Barley

Pearled Brown Rice

Perennial Barley

Perennial Oats

Perennial Rice

Perennial Rye

Corn Grain

Polenta

Popcorn

Proso Millet

Bluebunch Wheatgrass

Purple Sticky Rice

Quinoa

Quinoa Flour

Red Rice Cargo

Red Rice

Red Sorghum

Red Sorghum Grain

Rolled Brown Rice

Thick Cut Rolled Oats

Rye

Organic Rye Berries

Sourdough Rye Bread

Rye Flakes

Organic Rye Flakes

Rye Flour

Rye Flour (Stone Ground)

Rye Grain

Rye Berries

Sandberg Bluegrass

Mountain Rye

Soba Noodles

Sorghum

Sorghum

Red Sorghum Grain

White Sorghum Grain

Red Sorghum

White Sorghum

Spelt

Spelt Flour

Spelt

Organic Spelt Grain

Raw Spelt Grain

Squirreltail Grains

Steel-Cut Jasmine Rice

Steel-Cut Red Rice

Sushi Rice

Sushi Rice

Sweet Corn

Texas Wild Rice

Water Oats

Waxy Corn Grain

Wheat Germ

Raw Wheat Germ

White Cornmeal

White Sorghum

White Sorghum Grain

Whole Grain Brown Rice

Whole Grain Jasmine Rice

Wild Rice

Black Wild Rice

Wild Rice Flakes

Wild Rice Flour

Wild Rice

Black Wild Rice

Wild Rice

Minnesota Long Grain Wild Rice

Wild Rice

Coarse Yellow Cornmeal

Yellow Millet Grain