Home/Seafood/vitamin-d

Seafood high in Vitamin-d

Ordered ranking of seafood high in vitamin-d per 100 grams of edible portion.

Canned Halibut

Raw Tuna

Canned Halibut Cheek

Canned Salmon

Canned Salmon Belly

Canned Salmon Cheek

Canned Salmon Collar

Canned Seabass

Canned Trout Belly

Canned Trout Cheek

Canned Trout Collar

Cured Salmon

Grilled Anchovy

Grilled Flounder Belly

Grilled Salmon Belly

Grilled Salmon Cheek

Grilled Salmon Collar

Grilled Seabass Collar

Grilled Snapper Belly

Grilled Snapper Cheek

Grilled Snapper Collar

Grilled Sturgeon Cheek

Raw Halibut Cheek

Raw Salmon Belly

Raw Salmon Cheek

Raw Salmon Collar

Raw Snapper Belly

Raw Sturgeon Tail

Salted Salmon

Salted Seabass Tail

Smoked Grouper Cheek

Smoked Salmon Belly

Smoked Salmon Cheek

Smoked Salmon Collar

Smoked Seabass Cheek

Smoked Snapper Belly

Smoked Snapper Cheek

Smoked Snapper Collar

Steamed Flounder Collar

Steamed Grouper Belly

Steamed Pollock Belly

Steamed Salmon Cheek

Steamed Salmon Collar

Steamed Seabass Belly

Steamed Seabass Collar

Steamed Snapper Belly

Steamed Snapper Collar

Cooked Oysters

Fresh Oysters

Raw Oyster Cheek

Raw Oyster Collar

Raw Oysters

Grilled Trout Cheek

Smoked Mackerel Belly

Smoked Trout Cheek

Smoked Trout Collar

Raw Trout Belly

Canned Mackerel

Grilled Mackerel Collar

Raw Halibut Belly

Raw Mackerel Collar

Smoked Halibut Belly

Smoked Halibut Cheek

Smoked Halibut Collar

Smoked Trout Belly

Steamed Mackerel Collar

Canned Sardine

8.9 µgper 100g

Canned Sardine Belly

8.9 µgper 100g

Canned Sardine Cheek

8.9 µgper 100g

Canned Sardine Collar

8.9 µgper 100g

Cured Sardine

8.9 µgper 100g

Salted Sardine

8.9 µgper 100g

Canned Mackerel Collar

Fried Sardine

Grilled Anchovy Belly

Grilled Sardine

Smoked Sardine

Smoked Sardine Belly

Smoked Sardine Collar

Steamed Sardine Belly

Canned Anchovy Collar

Canned Mackerel Belly

Canned Mackerel Cheek

Canned Seabass Belly

Smoked Anchovy Belly

Smoked Turbot Belly

Smoked Turbot Collar

Canned Halibut Belly

Canned Oyster Roe

Grilled Eel Loin

Grilled Eel Roe

Grilled Eel Steak

Smoked Eel Belly

Smoked Eel Collar

Smoked Eel Roe

Smoked Eel

Smoked Flounder Belly

Smoked Grouper Belly

Smoked Oyster Belly

Smoked Oyster Roe

Smoked Seabass Belly

Smoked Tilapia Collar

Canned Catfish Cheek

Canned Tuna Belly

Grilled Tuna Belly

Raw Sardine Belly

Smoked Catfish Cheek

Smoked Sardine Cheek

Smoked Seabass Collar

Smoked Tuna Collar

Steamed Tuna Belly

Grilled Sardine Belly

2.5 µgper 100g

Canned Tuna Cheek

2.2 µgper 100g

Smoked Tuna Belly

2.2 mcgper 100g

Canned Anchovy Cheek

Canned Catfish

Canned Catfish Belly

Canned Cod Belly

Canned Flounder

Canned Flounder Belly

Canned Halibut Collar

Canned Oyster Claw

Canned Seabass Collar

Canned Snapper Belly

Canned Tilapia Cheek

Canned Tilapia Collar

Cured Cod

Cured Flounder

Cured Halibut

Cured Seabass

Grilled Anchovy Cheek

Grilled Carp Roe

Grilled Cod Belly

Grilled Eel Cheek

Grilled Eel Fillet

Grilled Eel Tail

Grilled Grouper Belly

Grilled Halibut Belly

Grilled Halibut Cheek

Grilled Halibut Collar

Grilled Seabass Belly

Grilled Sturgeon Claw

Grilled Sturgeon Tail

Raw Eel Belly

Raw Eel Roe

Raw Eel Tail

Raw Halibut Collar

Raw Sardine Cheek

Raw Sardine Collar

Raw Seabass Belly

Raw Seabass Cheek

Raw Seabass Collar

Raw Tilapia Belly

Raw Tilapia Cheek

Salted Flounder

Salted Seabass Fillet

Salted Seabass

Smoked Anchovy Cheek

Smoked Anchovy Collar

Smoked Cod Belly

Smoked Cod Cheek

Smoked Eel Cheek

Smoked Eel Claw

Smoked Eel Loin

Smoked Eel Tail

Smoked Flounder Collar

Smoked Mussel Cheek

Smoked Mussel Collar

Smoked Oyster Collar

Smoked Sturgeon Cheek

Smoked Sturgeon Fillet

Smoked Sturgeon Loin

Smoked Sturgeon Steak

Smoked Sturgeon Tentacles

Smoked Sturgeon

Smoked Tilapia Belly

Smoked Tilapia Cheek

Smoked Tuna Cheek

Smoked Turbot Fillet

Steamed Eel Belly

Steamed Eel Cheek

Steamed Eel Loin

Steamed Eel Roe

Steamed Eel Steak

Steamed Eel Tail

Steamed Eel

Steamed Grouper Cheek

Steamed Halibut Belly

Steamed Halibut Cheek

Steamed Halibut Collar

Steamed Oyster Belly

Steamed Oyster Collar

Steamed Sardine Cheek

Steamed Sardine Collar

Steamed Seabass Cheek

Steamed Sturgeon Tail

Steamed Turbot Belly

Canned Sole Cheek

1.5 µgper 100g

Grilled Anchovy Collar

1.5 µgper 100g

Grilled Carp Claw

1.5 µgper 100g

Grilled Eel Claw

1.5 mcgper 100g

Grilled Eel Collar

1.5 µgper 100g

Grilled Eel

1.5 µgper 100g

Grilled Turbot Cheek

1.5 µgper 100g

Grilled Turbot Collar

1.5 µgper 100g

Raw Anchovy Belly

1.5 µgper 100g

Raw Eel Collar

1.5 µgper 100g

Smoked Eel Fillet

1.5 µgper 100g

Smoked Eel Steak

1.5 µgper 100g

Smoked Sole Belly

1.5 µgper 100g

Steamed Anchovy Collar

1.5 µgper 100g

Steamed Eel Claw

1.5 µgper 100g

Steamed Eel Collar

1.5 µgper 100g

Canned Cod

Canned Cod Cheek

Canned Haddock Cheek

Canned Tuna Collar

Fried Anchovy

Grilled Oyster Collar

Grilled Pollock Belly

Grilled Tuna Collar

Grilled Turbot Claw

Grilled Turbot Tentacles

Jumbo Shrimp

Raw Anchovy Collar

Raw Catfish Cheek

Raw Cod Cheek

Raw Eel Cheek

Raw Eel Claw

Raw Eel Loin

Raw Eel

Raw Oyster Roe

Raw Pollock Belly

Raw Prawn Roe

Raw Shrimp Roe

Raw Tuna Belly

Smoked Catfish Collar

Smoked Cod Collar

Smoked Eel Tentacles

Smoked Flounder Cheek

Smoked Oyster Cheek

Smoked Pollock Belly

Smoked Sole Collar

Smoked Turbot Cheek

Steamed Carp Claw

Steamed Eel Fillet

Steamed Flounder Cheek

Steamed Pollock Cheek

Steamed Pollock Collar

Steamed Sturgeon Cheek

Steamed Tuna Collar

Steamed Turbot Cheek

Steamed Turbot Collar

Raw Tuna Cheek

0.6 µgper 100g

Fried Mussels

0.5 mcgper 100g

Fried Oysters

0.5 mcgper 100g

Fried Sea Urchin

0.5 mcgper 100g

Grilled Oysters

0.5 µgper 100g

Grilled Prawn Cheek

0.5 µgper 100g

Grilled Prawn Collar

0.5 µgper 100g

Raw Mussels

0.5 µgper 100g

Raw Shrimp Belly

0.5 µgper 100g

Raw Shrimp Collar

0.5 µgper 100g

Smoked Black Tiger Prawns

0.5 µgper 100g

Smoked Prawn Collar

0.5 µgper 100g

Smoked Shrimp Belly

0.5 µgper 100g

Smoked Shrimp Cheek

0.5 µgper 100g

Steamed Jumbo Shrimp

0.5 µgper 100g

Steamed Oysters

0.5 µgper 100g

Steamed Shrimp Cheek

0.5 µgper 100g

Steamed Shrimp Collar

0.5 µgper 100g

Steamed Shrimp Roe

0.5 µgper 100g

Cooked Jumbo Shrimp

0.2 µgper 100g

Fresh Jumbo Shrimp

0.2 µgper 100g

Grilled Langoustines

0.2 µgper 100g

Fresh Abalone

Baby Octopus

Bay Scallops

Black Mussels

Black Tiger Prawns

Blue Crab

Calamari Rings

Canned Abalone

Canned Anchovy

Canned Anchovy Belly

Canned Bay Scallops

Canned Black Tiger Prawns

Canned Blue Crab

Canned Calamari

Canned Catfish Collar

Canned Clam Roe

Canned Clams

Canned Cod Collar

Canned Crab Roe

Canned Crawfish

Canned Crawfish Roe

Canned Cuttlefish

Canned Dungeness Crab

Canned Flounder Cheek

Canned Flounder Collar

Canned Geoduck

Canned Grouper

Canned Grouper Belly

Canned Grouper Cheek

Canned Grouper Collar

Canned Haddock Belly

Canned Haddock Collar

Canned Jumbo Shrimp

Canned King Crab Legs

Canned Langoustines

Canned Lobster Roe

Canned Mussel Roe

Canned Mussels

Canned Octopus

Canned Octopus Roe

Canned Oysters

Canned Pollock Belly

Canned Pollock Cheek

Canned Pollock Collar

Canned Prawn Roe

Canned Scallop Roe

Canned Sea Scallops

Canned Sea Urchin

Canned Seabass Cheek

Canned Snapper

Canned Snapper Cheek

Canned Snapper Collar

Canned Sole Belly

Canned Sole Collar

Canned Squid Roe

Canned Tilapia Belly

Canned Tuna

Clams in Shell

Sliced Conch Sea Snail

Cooked Abalone

Cooked Bay Scallops

Cooked Black Tiger Prawns

Cooked Blue Crab

Cooked Calamari

Cooked Clams

Cooked Crawfish

Cooked Cuttlefish

Cooked Dungeness Crab

Cooked Geoduck

Cooked King Crab Legs

Cooked Langoustines

Cooked Lobster Tail

Cooked Mussels

Cooked Octopus

Cooked Sea Scallops

Cooked Sea Urchin

Boiled Crawfish

Crawfish Tails

Cured Anchovy

Cured Tilapia

Cured Tuna

Fresh Cuttlefish

Cuttlefish Ink

Dungeness Crab

Fresh Abalone

Fresh Bay Scallops

Fresh Black Tiger Prawns

Fresh Blue Crab

Fresh Calamari

Fresh Clams

Fresh Crawfish

Fresh Cuttlefish

Fresh Dungeness Crab

Fresh Geoduck

Fresh King Crab Legs

Fresh Langoustines

Fresh Lobster Tail

Fresh Mussels

Fresh Octopus

Fresh Sea Scallops

Fresh Sea Urchin

Fried Abalone

Fried Bay Scallops

Fried Black Tiger Prawns

Fried Blue Crab

Fried Calamari

Fried Clams

Fried Crawfish

Fried Cuttlefish

Fried Dungeness Crab

Fried Geoduck

Fried Jumbo Shrimp

Fried King Crab Legs

Fried Langoustines

Fried Lobster Tail

Fried Octopus

Fried Sea Scallops

Geoduck

Green-lipped mussels

Grilled Abalone

Grilled Bay Scallops

Grilled Black Tiger Prawns

Grilled Blue Crab

Grilled Calamari

Grilled Carp Tentacles

Grilled Clam Belly

Grilled Clam Cheek

Grilled Clam Collar

Grilled Clams

Grilled Conch Belly

Grilled Conch Cheek

Grilled Conch Claw

Grilled Conch Collar

Grilled Conch Fillet

Grilled Conch Loin

Grilled Conch Meat

Grilled Conch Roe

Grilled Conch Steak

Grilled Conch Tail

Grilled Conch Tentacles

Grilled Conch

Grilled Crab Belly

Grilled Crab Cheek

Grilled Crab Collar

Grilled Crawfish

Grilled Crawfish Belly

Grilled Crawfish Cheek

Grilled Crawfish Collar

Grilled Cuttlefish

Grilled Cuttlefish Belly

Grilled Cuttlefish Cheek

Grilled Cuttlefish Claw

Grilled Cuttlefish Collar

Grilled Cuttlefish Fillet

Grilled Cuttlefish Loin

Grilled Cuttlefish Meat

Grilled Cuttlefish Roe

Grilled Cuttlefish Steak

Grilled Cuttlefish Tail

Grilled Cuttlefish Tentacles

Grilled Cuttlefish

Grilled Dungeness Crab

Grilled Eel Belly

Grilled Eel Tentacles

Grilled Geoduck

Grilled Jumbo Shrimp

Grilled King Crab Legs

Grilled Lobster Belly

Grilled Lobster Cheek

Grilled Lobster Collar

Grilled Mussel Belly

Grilled Mussel Cheek

Grilled Mussel Collar

Grilled Mussels

Grilled Octopus

Grilled Octopus Belly

Grilled Octopus Cheek

Grilled Octopus Collar

Grilled Oyster Belly

Grilled Oyster Cheek

Grilled Prawn Belly

Grilled Scallop Belly

Grilled Scallop Cheek

Grilled Scallop Collar

Grilled Sea Scallops

Grilled Sea Urchin

Grilled Sea Urchin Belly

Grilled Sea Urchin Cheek

Grilled Sea Urchin Claw

Grilled Sea Urchin Collar

Grilled Sea Urchin Fillet

Grilled Sea Urchin Loin

Grilled Sea Urchin Meat

Grilled Sea Urchin Roe

Grilled Sea Urchin Steak

Grilled Sea Urchin Tail

Grilled Sea Urchin Tentacles

Grilled Sea Urchin

Grilled Seabass Cheek

Grilled Shrimp Belly

Grilled Shrimp Cheek

Grilled Shrimp Collar

Grilled Squid Belly

Grilled Squid Cheek

Grilled Squid Collar

Grilled Sturgeon Belly

Grilled Sturgeon Collar

Grilled Sturgeon Roe

Grilled Sturgeon Tentacles

Grilled Turbot Belly

Grilled Turbot Roe

Edible Jellyfish

King Crab Legs

Langoustines

Littleneck Clams

Lobster Tail

Manila Clams

Fresh Mussels

Octopus Tentacles

Raw Oysters

Raw Abalone

Raw Anchovy

Raw Anchovy Cheek

Raw Bay Scallops

Raw Black Tiger Prawns

Raw Blue Crab

Raw Calamari

Raw Carp Claw

Raw Carp Roe

Raw Carp Tentacles

Raw Catfish Belly

Raw Clam Belly

Raw Clam Cheek

Raw Clam Collar

Raw Clam Roe

Raw Clams

Raw Conch Belly

Raw Conch Cheek

Raw Conch Claw

Raw Conch Collar

Raw Conch Fillet

Raw Conch Loin

Raw Conch Meat

Raw Conch Roe

Raw Conch Steak

Raw Conch Tail

Raw Conch Tentacles

Raw Conch

Raw Crab Belly

Raw Crab Cheek

Raw Crab Collar

Raw Crawfish

Raw Crawfish Belly

Raw Crawfish Cheek

Raw Crawfish Collar

Raw Cuttlefish

Raw Cuttlefish Belly

Raw Cuttlefish Cheek

Raw Cuttlefish Claw

Raw Cuttlefish Collar

Raw Cuttlefish Fillet

Raw Cuttlefish Loin

Raw Cuttlefish Meat

Raw Cuttlefish Roe

Raw Cuttlefish Steak

Raw Cuttlefish Tail

Raw Cuttlefish Tentacles

Raw Cuttlefish

Raw Dungeness Crab

Raw Eel Tentacles

Raw Flounder Belly

Raw Flounder Collar

Geoduck

Raw Haddock Belly

Raw Jumbo Shrimp

Raw King Crab Legs

Raw Langoustines

Raw Lobster Belly

Raw Lobster Cheek

Raw Lobster Collar

Raw Lobster Roe

Raw Mussel Belly

Raw Mussel Cheek

Raw Mussel Collar

Raw Octopus

Raw Octopus Belly

Raw Octopus Cheek

Raw Octopus Collar

Raw Octopus Roe

Raw Oyster Belly

Raw Prawn Belly

Raw Prawn Cheek

Raw Prawn Collar

Raw Scallop Belly

Raw Scallop Cheek

Raw Scallop Collar

Raw Scallop Roe

Raw Sea Scallops

Raw Sea Urchin

Raw Sea Urchin Belly

Raw Sea Urchin Cheek

Raw Sea Urchin Claw

Raw Sea Urchin Collar

Raw Sea Urchin Fillet

Raw Sea Urchin Loin

Raw Sea Urchin Meat

Raw Sea Urchin Roe

Raw Sea Urchin Steak

Raw Sea Urchin Tail

Raw Sea Urchin Tentacles

Raw Sea Urchin

Raw Shrimp Cheek

Raw Snapper Collar

Raw Sole Belly

Raw Squid Belly

Raw Squid Cheek

Raw Squid Collar

Raw Sturgeon Belly

Raw Sturgeon Cheek

Raw Sturgeon Claw

Raw Sturgeon Collar

Raw Sturgeon Roe

Raw Sturgeon Tentacles

Raw Tuna Collar

Raw Turbot Cheek

Raw Turbot Claw

Raw Turbot Roe

Raw Turbot Tentacles

Razor Clams

Rock Lobster

Salted Anchovy

Salted Grouper Claw

Salted Grouper Roe

Salted Grouper Tail

Salted Grouper Tentacles

Salted Grouper

Salted Seabass Claw

Salted Seabass Tentacles

Salted Tuna

Salted Tuna Roe

Sea Cucumber

Sea Scallops

Sea Snails (Escargot)

Sea Urchin

Sea Urchin (Uni)

Fresh Sea Urchin (Uni)

Smoked Abalone

Smoked Anchovy

Smoked Bay Scallops

Smoked Blue Crab

Smoked Calamari

Smoked Carp Claw

Smoked Carp Roe

Smoked Carp Tentacles

Smoked Catfish Belly

Smoked Clam Belly

Smoked Clam Cheek

Smoked Clam Collar

Smoked Clams

Smoked Conch Belly

Smoked Conch Cheek

Smoked Conch Claw

Smoked Conch Collar

Smoked Conch Fillet

Smoked Conch Loin

Smoked Conch Meat

Smoked Conch Roe

Smoked Conch Steak

Smoked Conch Tail

Smoked Conch Tentacles

Smoked Conch

Smoked Crab Belly

Smoked Crab Cheek

Smoked Crab Collar

Smoked Crawfish

Smoked Crawfish Belly

Smoked Crawfish Cheek

Smoked Crawfish Collar

Smoked Cuttlefish

Smoked Cuttlefish Belly

Smoked Cuttlefish Cheek

Smoked Cuttlefish Claw

Smoked Cuttlefish Collar

Smoked Cuttlefish Fillet

Smoked Cuttlefish Loin

Smoked Cuttlefish Meat

Smoked Cuttlefish Roe

Smoked Cuttlefish Steak

Smoked Cuttlefish Tail

Smoked Cuttlefish Tentacles

Smoked Cuttlefish

Smoked Dungeness Crab

Smoked Geoduck

Smoked Grouper Collar

Smoked Haddock Belly

Smoked Jumbo Shrimp

Smoked King Crab Legs

Smoked Langoustines

Smoked Lobster Belly

Smoked Lobster Cheek

Smoked Lobster Collar

Smoked Mussel Belly

Smoked Mussel Roe

Smoked Mussels

Smoked Octopus Belly

Smoked Octopus Cheek

Smoked Octopus Collar

Smoked Octopus Roe

Smoked Oysters

Smoked Pollock Cheek

Smoked Pollock Collar

Smoked Prawn Belly

Smoked Prawn Cheek

Smoked Prawn Roe

Smoked Scallop Belly

Smoked Scallop Cheek

Smoked Scallop Collar

Smoked Scallop Roe

Smoked Sea Scallops

Smoked Sea Urchin

Smoked Sea Urchin Belly

Smoked Sea Urchin Cheek

Smoked Sea Urchin Claw

Smoked Sea Urchin Collar

Smoked Sea Urchin Fillet

Smoked Sea Urchin Loin

Smoked Sea Urchin Meat

Smoked Sea Urchin Roe

Smoked Sea Urchin Steak

Smoked Sea Urchin Tail

Smoked Sea Urchin Tentacles

Smoked Sea Urchin

Smoked Shrimp Collar

Smoked Squid Belly

Smoked Squid Cheek

Smoked Squid Collar

Smoked Squid Roe

Smoked Sturgeon Belly

Smoked Sturgeon Claw

Smoked Sturgeon Collar

Smoked Sturgeon Tail

Smoked Turbot Claw

Smoked Turbot Roe

Smoked Turbot Tail

Smoked Turbot Tentacles

Snow Crab Legs

Soft Shell Crab

Squid Ink

Fresh Squid

Steamed Abalone

Steamed Anchovy Belly

Steamed Anchovy Cheek

Steamed Bay Scallops

Steamed Black Tiger Prawns

Steamed Blue Crab

Steamed Calamari

Steamed Carp Roe

Steamed Carp Tentacles

Steamed Catfish Cheek

Steamed Clam Belly

Steamed Clam Cheek

Steamed Clam Collar

Steamed Clams

Steamed Conch Belly

Steamed Conch Cheek

Steamed Conch Claw

Steamed Conch Collar

Steamed Conch Fillet

Steamed Conch Loin

Steamed Conch Meat

Steamed Conch Roe

Steamed Conch Steak

Steamed Conch Tail

Steamed Conch Tentacles

Steamed Conch

Steamed Crab Belly

Steamed Crab Cheek

Steamed Crab Collar

Steamed Crawfish

Steamed Crawfish Belly

Steamed Crawfish Cheek

Steamed Crawfish Collar

Steamed Cuttlefish

Steamed Cuttlefish Belly

Steamed Cuttlefish Cheek

Steamed Cuttlefish Claw

Steamed Cuttlefish Collar

Steamed Cuttlefish Fillet

Steamed Cuttlefish Loin

Steamed Cuttlefish Meat

Steamed Cuttlefish Roe

Steamed Cuttlefish Steak

Steamed Cuttlefish Tail

Steamed Cuttlefish Tentacles

Steamed Cuttlefish

Steamed Dungeness Crab

Steamed Eel Tentacles

Steamed Geoduck

Steamed King Crab Legs

Steamed Langoustines

Steamed Lobster Belly

Steamed Lobster Cheek

Steamed Lobster Collar

Steamed Mussel Belly

Steamed Mussel Cheek

Steamed Mussel Collar

Steamed Mussels

Steamed Octopus

Steamed Octopus Belly

Steamed Octopus Cheek

Steamed Octopus Collar

Steamed Oyster Cheek

Steamed Prawn Belly

Steamed Prawn Cheek

Steamed Prawn Collar

Steamed Scallop Belly

Steamed Scallop Cheek

Steamed Scallop Collar

Steamed Sea Scallops

Steamed Sea Urchin

Steamed Sea Urchin Belly

Steamed Sea Urchin Cheek

Steamed Sea Urchin Claw

Steamed Sea Urchin Collar

Steamed Sea Urchin Fillet

Steamed Sea Urchin Loin

Steamed Sea Urchin Meat

Steamed Sea Urchin Roe

Steamed Sea Urchin Steak

Steamed Sea Urchin Tail

Steamed Sea Urchin Tentacles

Steamed Sea Urchin

Steamed Shrimp Belly

Steamed Squid Belly

Steamed Squid Cheek

Steamed Squid Collar

Steamed Sturgeon Belly

Steamed Sturgeon Claw

Steamed Sturgeon Collar

Steamed Sturgeon Roe

Steamed Sturgeon Tentacles

Steamed Turbot Claw

Steamed Turbot Roe

Steamed Turbot Tentacles