Canned Clams
Mercenaria mercenariaClinical Encyclopedia
Canned clams are a convenient source of protein and essential nutrients, often used in various dishes. They are rich in minerals and provide a good source of omega-3 fatty acids.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Canned clams can be added directly to soups, pasta dishes, or salads. Rinse them under cold water to reduce sodium content before use.
Smart Selection & Storage
Choose cans that are not dented or rusted, and check the expiration date for freshness.
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Support cardiovascular health and reduce inflammation.
"Canned clams can last for several years when stored properly, making them a great pantry staple."
Myths vs Realities
Healthy Recipes
Mediterranean Quinoa Salad with Canned Clams
This vibrant quinoa salad is packed with protein and fiber, featuring canned clams, fresh vegetables, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1 can (10 oz) canned clams, drained
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, canned clams, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Spicy Clam and Vegetable Stir-Fry
A quick and nutritious stir-fry featuring canned clams and a medley of colorful vegetables, perfect for a healthy weeknight dinner.
- 1 can (10 oz) canned clams, drained
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon chili paste
- Cooked brown rice for serving
- 1. Heat sesame oil in a large skillet over medium heat, add garlic and ginger, and sauté until fragrant.
- 2. Add bell peppers and broccoli, stir-frying for about 5 minutes until tender-crisp.
- 3. Stir in canned clams, soy sauce, and chili paste, cooking for an additional 2 minutes. Serve over cooked brown rice.
Clam and Sweet Potato Chowder
A creamy and hearty chowder made with sweet potatoes and canned clams, offering a comforting yet healthy meal option.
- 1 can (10 oz) canned clams, drained
- 1 medium sweet potato, diced
- 1 cup vegetable broth
- 1 cup almond milk
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped chives for garnish
- 1. In a pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
- 2. Add diced sweet potato and vegetable broth, bringing to a boil. Reduce heat and simmer until sweet potatoes are tender.
- 3. Stir in almond milk and canned clams, seasoning with salt and pepper. Heat through and garnish with chives before serving.
Clam and Spinach Stuffed Bell Peppers
These colorful bell peppers are stuffed with a nutritious mixture of canned clams, spinach, and brown rice, making for a delightful and healthy meal.
- 4 bell peppers, halved and seeded
- 1 can (10 oz) canned clams, drained
- 1 cup cooked brown rice
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine canned clams, cooked brown rice, spinach, feta cheese, olive oil, salt, and pepper.
- 3. Stuff the halved bell peppers with the clam mixture and place in a baking dish. Bake for 25-30 minutes until the peppers are tender.
Clam and Avocado Toast
A quick and nutritious breakfast or snack option, featuring creamy avocado spread topped with canned clams and a sprinkle of chili flakes.
- 2 slices whole grain bread
- 1 can (10 oz) canned clams, drained
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chili flakes for garnish
- 1. Toast the slices of whole grain bread until golden.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, top with canned clams, and sprinkle with chili flakes before serving.
Clam and Cauliflower Rice Bowl
This low-carb bowl features cauliflower rice topped with savory canned clams and sautéed vegetables for a healthy and filling meal.
- 1 can (10 oz) canned clams, drained
- 2 cups cauliflower rice
- 1 cup zucchini, diced
- 1/2 cup carrots, shredded
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and sauté zucchini and carrots until tender.
- 2. Add cauliflower rice and garlic powder, cooking for an additional 5 minutes until heated through.
- 3. Stir in canned clams, season with salt and pepper, and serve warm.
Clam Tacos with Cabbage Slaw
These fresh and zesty tacos feature canned clams and a crunchy cabbage slaw, perfect for a light and healthy meal.
- 8 small corn tortillas
- 1 can (10 oz) canned clams, drained
- 2 cups green cabbage, shredded
- 1/2 cup carrots, shredded
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt to taste
- 1. In a bowl, combine shredded cabbage, carrots, cilantro, lime juice, and salt to make the slaw.
- 2. Warm the corn tortillas in a skillet until pliable.
- 3. Fill each tortilla with canned clams and top with cabbage slaw before serving.
Clam and Chickpea Salad
A protein-packed salad featuring canned clams and chickpeas, mixed with fresh herbs and a tangy dressing for a nutritious meal.
- 1 can (10 oz) canned clams, drained
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 red onion, diced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine canned clams, chickpeas, red onion, and parsley.
- 2. In a separate bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Clam and Tomato Pasta
A light and flavorful pasta dish made with whole grain spaghetti, canned clams, and a fresh tomato sauce, perfect for a healthy dinner.
- 8 oz whole grain spaghetti
- 1 can (10 oz) canned clams, drained
- 2 cups cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup basil, chopped
- Salt and pepper to taste
- 1. Cook the spaghetti according to package instructions. Drain and set aside.
- 2. In a skillet, heat olive oil over medium heat, add garlic and cherry tomatoes, cooking until tomatoes are soft.
- 3. Stir in canned clams, cooked spaghetti, basil, salt, and pepper. Toss to combine and serve warm.
Clam and Zucchini Fritters
These healthy fritters combine canned clams and zucchini, making for a delicious appetizer or snack that's both nutritious and satisfying.
- 1 can (10 oz) canned clams, drained
- 2 cups zucchini, grated
- 1/2 cup whole wheat flour
- 2 eggs
- 1/4 cup green onions, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, combine grated zucchini, canned clams, whole wheat flour, eggs, green onions, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat, spooning the mixture into the pan to form fritters.
- 3. Cook for 3-4 minutes on each side until golden brown. Serve warm.
Frequently Asked Questions (FAQ)
Are canned clams healthy?
Yes, they are a good source of protein, iron, and omega-3 fatty acids.
How should I store canned clams?
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 2-3 days.
Can I eat canned clams straight from the can?
Yes, they are pre-cooked and safe to eat directly from the can.
What dishes can I make with canned clams?
You can use them in chowders, pasta dishes, or salads.
Do canned clams contain mercury?
Canned clams generally have low levels of mercury compared to larger fish.
Are canned clams high in sodium?
Yes, they can be high in sodium, so it's best to rinse them before use.
How long do canned clams last?
Unopened canned clams can last for several years; check the expiration date.
Can I freeze canned clams?
It's not recommended to freeze canned clams as it can affect their texture.