Home/Seafood/iron

Seafood high in Iron

Ordered ranking of seafood high in iron per 100 grams of edible portion.

Canned Clams

Cooked Clams

Fresh Clams

Raw Clams

Smoked Clams

Octopus Tentacles

Raw Octopus

Black Mussels

Fresh Mussels

Fresh Oysters

Grilled Mussel Belly

Fresh Mussels

Raw Oysters

Raw Mussel Belly

Raw Mussel Cheek

Raw Mussel Collar

Raw Mussels

Raw Oyster Belly

Raw Oyster Collar

Raw Oysters

Steamed Mussel Belly

Steamed Mussel Cheek

Steamed Mussel Collar

Steamed Mussels

Canned Mussel Roe

Canned Mussels

Canned Oyster Roe

Canned Oysters

Cooked Mussels

Cooked Oysters

Fried Mussels

Grilled Mussel Cheek

Grilled Mussel Collar

Grilled Mussels

Grilled Oyster Collar

Grilled Oysters

Raw Oyster Cheek

Smoked Mussel Belly

Smoked Mussel Cheek

Smoked Mussel Collar

Smoked Mussel Roe

Smoked Mussels

Smoked Oyster Belly

Smoked Oyster Cheek

Smoked Oyster Collar

Smoked Oyster Roe

Smoked Oysters

Steamed Oyster Belly

Canned Clam Roe

Canned Oyster Claw

Raw Oyster Roe

Smoked Clam Belly

Smoked Clam Cheek

Steamed Oyster Collar

Steamed Oysters

Fried Clams

Fried Oysters

Sea Snails (Escargot)

Steamed Clams

Canned Sardine

Canned Sardine Belly

Canned Sardine Cheek

Canned Sardine Collar

Raw Sardine Belly

Salted Sardine

Canned Anchovy Cheek

Canned Anchovy Collar

Cured Anchovy

Cured Sardine

Fried Sardine

Grilled Anchovy

Grilled Anchovy Belly

Grilled Anchovy Collar

Grilled Sardine

Grilled Sardine Belly

Raw Anchovy Collar

Raw Sardine Collar

Smoked Anchovy Belly

Smoked Anchovy Cheek

Smoked Conch Roe

Smoked Conch Tentacles

Smoked Sardine

Smoked Sardine Belly

Smoked Sardine Cheek

Smoked Sardine Collar

Smoked Sea Urchin Tentacles

Canned Anchovy

Canned Octopus Roe

Canned Sea Urchin

Canned Squid Roe

Clams in Shell

Cooked Abalone

Cooked Sea Urchin

Fried Anchovy

Fried Octopus

Fried Sea Urchin

Green-lipped mussels

Grilled Abalone

Grilled Clam Belly

Grilled Clam Cheek

Grilled Clam Collar

Grilled Clams

Grilled Octopus Belly

Grilled Octopus Cheek

Grilled Octopus Collar

Grilled Sea Urchin

Grilled Sea Urchin Belly

Grilled Sea Urchin Cheek

Grilled Sea Urchin Fillet

Grilled Sea Urchin Meat

Grilled Sea Urchin Roe

Grilled Sea Urchin Steak

Grilled Sea Urchin

Littleneck Clams

Manila Clams

Raw Anchovy

Raw Clam Belly

Raw Clam Cheek

Raw Clam Roe

Raw Sea Urchin

Raw Sea Urchin Steak

Razor Clams

Salted Anchovy

Smoked Abalone

Smoked Anchovy

Smoked Clam Collar

Smoked Conch Belly

Smoked Octopus Belly

Smoked Octopus Cheek

Smoked Octopus Collar

Smoked Octopus Roe

Smoked Sea Urchin

Smoked Sea Urchin Belly

Smoked Sea Urchin Cheek

Smoked Sea Urchin Steak

Smoked Sea Urchin Tail

Smoked Sea Urchin

Steamed Abalone

Steamed Clam Belly

Steamed Clam Cheek

Steamed Clam Collar

Steamed Sea Urchin Belly

Steamed Sea Urchin Loin

Steamed Sea Urchin Roe

Steamed Sea Urchin Steak

Steamed Sea Urchin Tail

Steamed Sea Urchin

Canned Jumbo Shrimp

Canned Mackerel

Fried Geoduck

Grilled Eel Tail

Grilled Sea Urchin Collar

Raw Clam Collar

Raw Sardine Cheek

Raw Sea Urchin Claw

Sea Urchin

Sea Urchin (Uni)

Fresh Sea Urchin (Uni)

Smoked Sea Urchin Loin

Steamed Anchovy Belly

Steamed Sardine Collar

Steamed Sea Urchin Cheek

Steamed Sea Urchin Fillet

Steamed Sea Urchin Meat

Grilled Eel Belly

Steamed Anchovy Collar

Canned Abalone

Canned Black Tiger Prawns

Canned Calamari

Canned Cuttlefish

Canned Geoduck

Canned Tuna

Sliced Conch Sea Snail

Cured Tuna

Fresh Abalone

Fresh Sea Urchin

Fried Abalone

Fried Black Tiger Prawns

Fried Blue Crab

Fried Crawfish

Fried Cuttlefish

Fried Dungeness Crab

Fried Jumbo Shrimp

Fried King Crab Legs

Fried Langoustines

Fried Lobster Tail

Grilled Eel Cheek

Grilled Eel Claw

Grilled Eel Collar

Grilled Eel Roe

Grilled Eel Steak

Grilled Eel

Grilled Geoduck

Grilled Sea Urchin Loin

Raw Abalone

Raw Conch Tail

Raw Eel Tail

Geoduck

Raw Octopus Belly

Raw Octopus Cheek

Raw Sea Urchin Fillet

Raw Tuna

Salted Tuna

Smoked Calamari

Smoked Cuttlefish

Smoked Geoduck

Smoked Langoustines

Steamed Eel Belly

Steamed Eel Claw

Steamed Eel Roe

Steamed Eel Tail

Steamed Eel

Steamed Geoduck

Steamed Octopus Belly

Steamed Octopus Collar

Steamed Sea Urchin

Baby Octopus

Canned Octopus

Cooked Calamari

Cooked Cuttlefish

Cooked Octopus

Fresh Cuttlefish

Grilled Octopus

Raw Calamari

Raw Cuttlefish

Raw Octopus Collar

Steamed Octopus

Steamed Octopus Cheek

Salted Salmon

Fresh Octopus

Fried Calamari

Steamed Cuttlefish

Steamed Calamari

Canned Bay Scallops

Canned Blue Crab

Canned Catfish

Canned Crawfish

Canned Flounder

Canned Grouper

Canned Halibut

Canned King Crab Legs

Canned Langoustines

Canned Salmon

Canned Sea Scallops

Canned Seabass

Canned Snapper

Cooked Bay Scallops

Cooked Black Tiger Prawns

Cooked Blue Crab

Cooked Crawfish

Cooked Geoduck

Cooked King Crab Legs

Cooked Langoustines

Cooked Lobster Tail

Cooked Sea Scallops

Cured Flounder

Cured Halibut

Cured Salmon

Cured Seabass

Cured Tilapia

Fresh Blue Crab

Fresh Crawfish

Fresh Geoduck

Fresh King Crab Legs

Fresh Sea Scallops

Fried Bay Scallops

Fried Sea Scallops

Grilled Bay Scallops

Grilled Dungeness Crab

Grilled Langoustines

Grilled Sea Scallops

Raw Bay Scallops

Raw Blue Crab

Raw Crawfish

Raw Dungeness Crab

Raw Eel Collar

Raw Eel

Raw Jumbo Shrimp

Raw Sea Scallops

Raw Sea Urchin Loin

Raw Sea Urchin Tail

Raw Sea Urchin

Salted Flounder

Smoked Bay Scallops

Smoked Black Tiger Prawns

Smoked Blue Crab

Smoked Crawfish

Smoked Jumbo Shrimp

Smoked Sea Scallops

Steamed Bay Scallops

Steamed Black Tiger Prawns

Steamed Blue Crab

Steamed Crawfish

Steamed Dungeness Crab

Steamed Eel Collar

Steamed Sea Scallops

Cured Cod

Canned Cod

Fresh Abalone

Bay Scallops

Black Tiger Prawns

Blue Crab

Calamari Rings

Canned Anchovy Belly

Canned Catfish Belly

Canned Catfish Cheek

Canned Catfish Collar

Canned Cod Belly

Canned Cod Cheek

Canned Cod Collar

Canned Crab Roe

Canned Crawfish Roe

Canned Dungeness Crab

Canned Flounder Belly

Canned Flounder Cheek

Canned Flounder Collar

Canned Grouper Belly

Canned Grouper Cheek

Canned Grouper Collar

Canned Haddock Belly

Canned Haddock Cheek

Canned Haddock Collar

Canned Halibut Belly

Canned Halibut Cheek

Canned Halibut Collar

Canned Lobster Roe

Canned Mackerel Belly

Canned Mackerel Cheek

Canned Mackerel Collar

Canned Pollock Belly

Canned Pollock Cheek

Canned Pollock Collar

Canned Prawn Roe

Canned Salmon Belly

Canned Salmon Cheek

Canned Salmon Collar

Canned Scallop Roe

Canned Seabass Belly

Canned Seabass Cheek

Canned Seabass Collar

Canned Snapper Belly

Canned Snapper Cheek

Canned Snapper Collar

Canned Sole Belly

Canned Sole Cheek

Canned Sole Collar

Canned Tilapia Belly

Canned Tilapia Cheek

Canned Tilapia Collar

Canned Trout Belly

Canned Trout Cheek

Canned Trout Collar

Canned Tuna Belly

Canned Tuna Cheek

Canned Tuna Collar

Cooked Dungeness Crab

Cooked Jumbo Shrimp

Boiled Crawfish

Crawfish Tails

Fresh Cuttlefish

Cuttlefish Ink

Dungeness Crab

Fresh Bay Scallops

Fresh Black Tiger Prawns

Fresh Calamari

Fresh Dungeness Crab

Fresh Jumbo Shrimp

Fresh Langoustines

Fresh Lobster Tail

Geoduck

Grilled Anchovy Cheek

Grilled Black Tiger Prawns

Grilled Blue Crab

Grilled Calamari

Grilled Carp Claw

Grilled Carp Roe

Grilled Carp Tentacles

Grilled Cod Belly

Grilled Conch Belly

Grilled Conch Cheek

Grilled Conch Claw

Grilled Conch Collar

Grilled Conch Fillet

Grilled Conch Loin

Grilled Conch Meat

Grilled Conch Roe

Grilled Conch Steak

Grilled Conch Tail

Grilled Conch Tentacles

Grilled Conch

Grilled Crab Belly

Grilled Crab Cheek

Grilled Crab Collar

Grilled Crawfish

Grilled Crawfish Belly

Grilled Crawfish Cheek

Grilled Crawfish Collar

Grilled Cuttlefish

Grilled Cuttlefish Belly

Grilled Cuttlefish Cheek

Grilled Cuttlefish Claw

Grilled Cuttlefish Collar

Grilled Cuttlefish Fillet

Grilled Cuttlefish Loin

Grilled Cuttlefish Meat

Grilled Cuttlefish Roe

Grilled Cuttlefish Steak

Grilled Cuttlefish Tail

Grilled Cuttlefish Tentacles

Grilled Cuttlefish

Grilled Eel Fillet

Grilled Eel Loin

Grilled Eel Tentacles

Grilled Flounder Belly

Grilled Grouper Belly

Grilled Halibut Belly

Grilled Halibut Cheek

Grilled Halibut Collar

Grilled Jumbo Shrimp

Grilled King Crab Legs

Grilled Lobster Belly

Grilled Lobster Cheek

Grilled Lobster Collar

Grilled Mackerel Collar

Grilled Oyster Belly

Grilled Oyster Cheek

Grilled Pollock Belly

Grilled Prawn Belly

Grilled Prawn Cheek

Grilled Prawn Collar

Grilled Salmon Belly

Grilled Salmon Cheek

Grilled Salmon Collar

Grilled Scallop Belly

Grilled Scallop Cheek

Grilled Scallop Collar

Grilled Sea Urchin Claw

Grilled Sea Urchin Tail

Grilled Sea Urchin Tentacles

Grilled Seabass Belly

Grilled Seabass Cheek

Grilled Seabass Collar

Grilled Shrimp Belly

Grilled Shrimp Cheek

Grilled Shrimp Collar

Grilled Snapper Belly

Grilled Snapper Cheek

Grilled Snapper Collar

Grilled Squid Belly

Grilled Squid Cheek

Grilled Squid Collar

Grilled Sturgeon Belly

Grilled Sturgeon Cheek

Grilled Sturgeon Claw

Grilled Sturgeon Collar

Grilled Sturgeon Roe

Grilled Sturgeon Tail

Grilled Sturgeon Tentacles

Grilled Trout Cheek

Grilled Tuna Belly

Grilled Tuna Collar

Grilled Turbot Belly

Grilled Turbot Cheek

Grilled Turbot Claw

Grilled Turbot Collar

Grilled Turbot Roe

Grilled Turbot Tentacles

Edible Jellyfish

Jumbo Shrimp

King Crab Legs

Langoustines

Lobster Tail

Raw Anchovy Belly

Raw Anchovy Cheek

Raw Black Tiger Prawns

Raw Carp Claw

Raw Carp Roe

Raw Carp Tentacles

Raw Catfish Belly

Raw Catfish Cheek

Raw Cod Cheek

Raw Conch Belly

Raw Conch Cheek

Raw Conch Claw

Raw Conch Collar

Raw Conch Fillet

Raw Conch Loin

Raw Conch Meat

Raw Conch Roe

Raw Conch Steak

Raw Conch Tentacles

Raw Conch

Raw Crab Belly

Raw Crab Cheek

Raw Crab Collar

Raw Crawfish Belly

Raw Crawfish Cheek

Raw Crawfish Collar

Raw Cuttlefish Belly

Raw Cuttlefish Cheek

Raw Cuttlefish Claw

Raw Cuttlefish Collar

Raw Cuttlefish Fillet

Raw Cuttlefish Loin

Raw Cuttlefish Meat

Raw Cuttlefish Roe

Raw Cuttlefish Steak

Raw Cuttlefish Tail

Raw Cuttlefish Tentacles

Raw Cuttlefish

Raw Eel Belly

Raw Eel Cheek

Raw Eel Claw

Raw Eel Loin

Raw Eel Roe

Raw Eel Tentacles

Raw Flounder Belly

Raw Flounder Collar

Raw Haddock Belly

Raw Halibut Belly

Raw Halibut Cheek

Raw Halibut Collar

Raw King Crab Legs

Raw Langoustines

Raw Lobster Belly

Raw Lobster Cheek

Raw Lobster Collar

Raw Lobster Roe

Raw Mackerel Collar

Raw Octopus Roe

Raw Pollock Belly

Raw Prawn Belly

Raw Prawn Cheek

Raw Prawn Collar

Raw Prawn Roe

Raw Salmon Belly

Raw Salmon Cheek

Raw Salmon Collar

Raw Scallop Belly

Raw Scallop Cheek

Raw Scallop Collar

Raw Scallop Roe

Raw Sea Urchin Belly

Raw Sea Urchin Cheek

Raw Sea Urchin Collar

Raw Sea Urchin Meat

Raw Sea Urchin Roe

Raw Sea Urchin Tentacles

Raw Seabass Belly

Raw Seabass Cheek

Raw Seabass Collar

Raw Shrimp Belly

Raw Shrimp Cheek

Raw Shrimp Collar

Raw Shrimp Roe

Raw Snapper Belly

Raw Snapper Collar

Raw Sole Belly

Raw Squid Belly

Raw Squid Cheek

Raw Squid Collar

Raw Sturgeon Belly

Raw Sturgeon Cheek

Raw Sturgeon Claw

Raw Sturgeon Collar

Raw Sturgeon Roe

Raw Sturgeon Tail

Raw Sturgeon Tentacles

Raw Tilapia Belly

Raw Tilapia Cheek

Raw Trout Belly

Raw Tuna Belly

Raw Tuna Cheek

Raw Tuna Collar

Raw Turbot Cheek

Raw Turbot Claw

Raw Turbot Roe

Raw Turbot Tentacles

Rock Lobster

Salted Grouper Claw

Salted Grouper Roe

Salted Grouper Tail

Salted Grouper Tentacles

Salted Grouper

Salted Seabass Claw

Salted Seabass Fillet

Salted Seabass Tail

Salted Seabass Tentacles

Salted Seabass

Salted Tuna Roe

Sea Cucumber

Sea Scallops

Smoked Anchovy Collar

Smoked Carp Claw

Smoked Carp Roe

Smoked Carp Tentacles

Smoked Catfish Belly

Smoked Catfish Cheek

Smoked Catfish Collar

Smoked Cod Belly

Smoked Cod Cheek

Smoked Cod Collar

Smoked Conch Cheek

Smoked Conch Claw

Smoked Conch Collar

Smoked Conch Fillet

Smoked Conch Loin

Smoked Conch Meat

Smoked Conch Steak

Smoked Conch Tail

Smoked Conch

Smoked Crab Belly

Smoked Crab Cheek

Smoked Crab Collar

Smoked Crawfish Belly

Smoked Crawfish Cheek

Smoked Crawfish Collar

Smoked Cuttlefish Belly

Smoked Cuttlefish Cheek

Smoked Cuttlefish Claw

Smoked Cuttlefish Collar

Smoked Cuttlefish Fillet

Smoked Cuttlefish Loin

Smoked Cuttlefish Meat

Smoked Cuttlefish Roe

Smoked Cuttlefish Steak

Smoked Cuttlefish Tail

Smoked Cuttlefish Tentacles

Smoked Cuttlefish

Smoked Dungeness Crab

Smoked Eel Belly

Smoked Eel Cheek

Smoked Eel Claw

Smoked Eel Collar

Smoked Eel Fillet

Smoked Eel Loin

Smoked Eel Roe

Smoked Eel Steak

Smoked Eel Tail

Smoked Eel Tentacles

Smoked Eel

Smoked Flounder Belly

Smoked Flounder Cheek

Smoked Flounder Collar

Smoked Grouper Belly

Smoked Grouper Cheek

Smoked Grouper Collar

Smoked Haddock Belly

Smoked Halibut Belly

Smoked Halibut Cheek

Smoked Halibut Collar

Smoked King Crab Legs

Smoked Lobster Belly

Smoked Lobster Cheek

Smoked Lobster Collar

Smoked Mackerel Belly

Smoked Pollock Belly

Smoked Pollock Cheek

Smoked Pollock Collar

Smoked Prawn Belly

Smoked Prawn Cheek

Smoked Prawn Collar

Smoked Prawn Roe

Smoked Salmon Belly

Smoked Salmon Cheek

Smoked Salmon Collar

Smoked Scallop Belly

Smoked Scallop Cheek

Smoked Scallop Collar

Smoked Scallop Roe

Smoked Sea Urchin Claw

Smoked Sea Urchin Collar

Smoked Sea Urchin Fillet

Smoked Sea Urchin Meat

Smoked Sea Urchin Roe

Smoked Seabass Belly

Smoked Seabass Cheek

Smoked Seabass Collar

Smoked Shrimp Belly

Smoked Shrimp Cheek

Smoked Shrimp Collar

Smoked Snapper Belly

Smoked Snapper Cheek

Smoked Snapper Collar

Smoked Sole Belly

Smoked Sole Collar

Smoked Squid Belly

Smoked Squid Cheek

Smoked Squid Collar

Smoked Squid Roe

Smoked Sturgeon Belly

Smoked Sturgeon Cheek

Smoked Sturgeon Claw

Smoked Sturgeon Collar

Smoked Sturgeon Fillet

Smoked Sturgeon Loin

Smoked Sturgeon Steak

Smoked Sturgeon Tail

Smoked Sturgeon Tentacles

Smoked Sturgeon

Smoked Tilapia Belly

Smoked Tilapia Cheek

Smoked Tilapia Collar

Smoked Trout Belly

Smoked Trout Cheek

Smoked Trout Collar

Smoked Tuna Belly

Smoked Tuna Cheek

Smoked Tuna Collar

Smoked Turbot Belly

Smoked Turbot Cheek

Smoked Turbot Claw

Smoked Turbot Collar

Smoked Turbot Fillet

Smoked Turbot Roe

Smoked Turbot Tail

Smoked Turbot Tentacles

Snow Crab Legs

Soft Shell Crab

Squid Ink

Fresh Squid

Steamed Anchovy Cheek

Steamed Carp Claw

Steamed Carp Roe

Steamed Carp Tentacles

Steamed Catfish Cheek

Steamed Conch Belly

Steamed Conch Cheek

Steamed Conch Claw

Steamed Conch Collar

Steamed Conch Fillet

Steamed Conch Loin

Steamed Conch Meat

Steamed Conch Roe

Steamed Conch Steak

Steamed Conch Tail

Steamed Conch Tentacles

Steamed Conch

Steamed Crab Belly

Steamed Crab Cheek

Steamed Crab Collar

Steamed Crawfish Belly

Steamed Crawfish Cheek

Steamed Crawfish Collar

Steamed Cuttlefish Belly

Steamed Cuttlefish Cheek

Steamed Cuttlefish Claw

Steamed Cuttlefish Collar

Steamed Cuttlefish Fillet

Steamed Cuttlefish Loin

Steamed Cuttlefish Meat

Steamed Cuttlefish Roe

Steamed Cuttlefish Steak

Steamed Cuttlefish Tail

Steamed Cuttlefish Tentacles

Steamed Cuttlefish

Steamed Eel Cheek

Steamed Eel Fillet

Steamed Eel Loin

Steamed Eel Steak

Steamed Eel Tentacles

Steamed Flounder Cheek

Steamed Flounder Collar

Steamed Grouper Belly

Steamed Grouper Cheek

Steamed Halibut Belly

Steamed Halibut Cheek

Steamed Halibut Collar

Steamed Jumbo Shrimp

Steamed King Crab Legs

Steamed Langoustines

Steamed Lobster Belly

Steamed Lobster Cheek

Steamed Lobster Collar

Steamed Mackerel Collar

Steamed Oyster Cheek

Steamed Pollock Belly

Steamed Pollock Cheek

Steamed Pollock Collar

Steamed Prawn Belly

Steamed Prawn Cheek

Steamed Prawn Collar

Steamed Salmon Cheek

Steamed Salmon Collar

Steamed Sardine Belly

Steamed Sardine Cheek

Steamed Scallop Belly

Steamed Scallop Cheek

Steamed Scallop Collar

Steamed Sea Urchin Claw

Steamed Sea Urchin Collar

Steamed Sea Urchin Tentacles

Steamed Seabass Belly

Steamed Seabass Cheek

Steamed Seabass Collar

Steamed Shrimp Belly

Steamed Shrimp Cheek

Steamed Shrimp Collar

Steamed Shrimp Roe

Steamed Snapper Belly

Steamed Snapper Collar

Steamed Squid Belly

Steamed Squid Cheek

Steamed Squid Collar

Steamed Sturgeon Belly

Steamed Sturgeon Cheek

Steamed Sturgeon Claw

Steamed Sturgeon Collar

Steamed Sturgeon Roe

Steamed Sturgeon Tail

Steamed Sturgeon Tentacles

Steamed Tuna Belly

Steamed Tuna Collar

Steamed Turbot Belly

Steamed Turbot Cheek

Steamed Turbot Claw

Steamed Turbot Collar

Steamed Turbot Roe

Steamed Turbot Tentacles