Steamed Jumbo Shrimp
Penaeus monodonClinical Encyclopedia
Steamed jumbo shrimp are a popular seafood choice known for their sweet flavor and firm texture. They are low in calories and high in protein, making them a nutritious option for many diets.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Steamed jumbo shrimp can be enjoyed on their own, in salads, or as part of pasta dishes. They should be cooked until opaque and firm to ensure safety and optimal texture.
Smart Selection & Storage
Choose shrimp that are firm, have a mild ocean scent, and are free from black spots or discoloration.
Store fresh shrimp in the refrigerator and consume within 1-2 days. For longer storage, freeze them in an airtight container.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that helps protect cells from oxidative stress.
"Jumbo shrimp are not actually a single species but refer to larger varieties of shrimp, often harvested for their size and flavor."
Myths vs Realities
Healthy Recipes
Citrus Garlic Steamed Jumbo Shrimp
This refreshing dish combines the zesty flavors of citrus with the rich taste of steamed jumbo shrimp, making it a perfect light meal.
- 1 lb steamed jumbo shrimp
- 2 cloves garlic, minced
- 1 orange, juiced
- 1 lemon, juiced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a bowl, mix the minced garlic, orange juice, lemon juice, olive oil, salt, and pepper.
- 2. Toss the steamed jumbo shrimp in the citrus marinade and let it sit for 15 minutes.
- 3. Serve the shrimp garnished with fresh parsley.
Spicy Avocado Shrimp Salad
This vibrant salad features steamed jumbo shrimp paired with creamy avocado and a kick of spice, perfect for a nutritious lunch.
- 1 lb steamed jumbo shrimp
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 jalapeño, minced
- 2 tablespoons lime juice
- Salt to taste
- 1. In a large bowl, combine the diced avocado, cherry tomatoes, red onion, and jalapeño.
- 2. Add the steamed jumbo shrimp and lime juice, then gently toss to combine.
- 3. Season with salt and serve chilled.
Mediterranean Shrimp Quinoa Bowl
A wholesome quinoa bowl loaded with steamed jumbo shrimp, colorful veggies, and a tangy dressing, perfect for a balanced meal.
- 1 lb steamed jumbo shrimp
- 1 cup cooked quinoa
- 1/2 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and feta cheese.
- 2. Add the steamed jumbo shrimp, olive oil, balsamic vinegar, salt, and pepper, and mix well.
- 3. Serve immediately or chill for later.
Thai Coconut Shrimp Soup
A fragrant and creamy soup made with coconut milk and steamed jumbo shrimp, infused with Thai spices for a delightful twist.
- 1 lb steamed jumbo shrimp
- 1 can coconut milk
- 2 cups vegetable broth
- 1 tablespoon red curry paste
- 1 tablespoon ginger, grated
- 1 lime, juiced
- Fresh cilantro for garnish
- 1. In a pot, combine the coconut milk, vegetable broth, red curry paste, and ginger, and bring to a simmer.
- 2. Add the steamed jumbo shrimp and lime juice, cooking for an additional 5 minutes.
- 3. Serve hot, garnished with fresh cilantro.
Garlic Herb Shrimp and Asparagus
A simple yet elegant dish featuring steamed jumbo shrimp and tender asparagus, tossed in a garlic herb sauce.
- 1 lb steamed jumbo shrimp
- 1 bunch asparagus, trimmed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- 2. Add the asparagus and cook until tender, then stir in the steamed jumbo shrimp and lemon zest.
- 3. Season with salt and pepper, and serve warm.
Shrimp and Mango Salsa Tacos
These vibrant tacos feature steamed jumbo shrimp topped with a fresh mango salsa, bringing a tropical flair to your meal.
- 1 lb steamed jumbo shrimp
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, minced
- 1 lime, juiced
- Corn tortillas
- Fresh cilantro for garnish
- 1. In a bowl, combine the diced mango, red onion, jalapeño, and lime juice to make the salsa.
- 2. Warm the corn tortillas and fill each with steamed jumbo shrimp and mango salsa.
- 3. Garnish with fresh cilantro and serve immediately.
Lemon Dill Shrimp Pasta
A light and flavorful pasta dish featuring steamed jumbo shrimp, tossed with whole wheat pasta and a lemon dill sauce.
- 1 lb steamed jumbo shrimp
- 8 oz whole wheat pasta
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- 1. Cook the whole wheat pasta according to package instructions, then drain.
- 2. In a large skillet, heat olive oil and add the lemon juice, zest, and dill.
- 3. Toss the cooked pasta and steamed jumbo shrimp in the skillet, season with salt and pepper, and serve warm.
Shrimp and Vegetable Stir-Fry
A colorful stir-fry featuring steamed jumbo shrimp and a medley of fresh vegetables, tossed in a light soy sauce.
- 1 lb steamed jumbo shrimp
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Sesame seeds for garnish
- 1. In a large skillet, heat sesame oil over medium-high heat and add the bell pepper, broccoli, and carrot.
- 2. Stir-fry the vegetables until tender, then add the steamed jumbo shrimp and soy sauce.
- 3. Cook for an additional 2 minutes, garnish with sesame seeds, and serve.
Shrimp and Spinach Stuffed Peppers
These stuffed peppers are filled with a savory mixture of steamed jumbo shrimp, spinach, and quinoa, baked to perfection.
- 1 lb steamed jumbo shrimp
- 4 bell peppers, halved and seeded
- 2 cups fresh spinach
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the steamed jumbo shrimp, spinach, cooked quinoa, feta cheese, salt, and pepper.
- 3. Stuff each bell pepper half with the shrimp mixture and place in a baking dish. Bake for 25 minutes, then serve.
Shrimp and Cauliflower Rice Bowl
A low-carb bowl featuring steamed jumbo shrimp served over cauliflower rice, topped with fresh herbs and a squeeze of lime.
- 1 lb steamed jumbo shrimp
- 2 cups cauliflower rice
- 1 tablespoon olive oil
- 1 lime, juiced
- Fresh cilantro for garnish
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté the cauliflower rice until tender, about 5 minutes.
- 2. Add the steamed jumbo shrimp and lime juice, cooking for an additional 2 minutes.
- 3. Serve in bowls, garnished with fresh cilantro and a sprinkle of salt and pepper.
Frequently Asked Questions (FAQ)
Are steamed jumbo shrimp healthy?
Yes, they are low in calories and high in protein, making them a healthy choice.
How should I cook steamed jumbo shrimp?
They can be steamed, boiled, or grilled until they turn opaque.
What is the best way to season steamed jumbo shrimp?
They can be seasoned with garlic, lemon, and herbs for enhanced flavor.
Can I eat shrimp if I have high cholesterol?
In moderation, shrimp can be included in a heart-healthy diet due to their low saturated fat content.
How do I know if shrimp is fresh?
Fresh shrimp should have a mild ocean smell and firm texture.
What are the benefits of eating shrimp?
Shrimp are rich in protein, low in calories, and provide essential nutrients like selenium and vitamin B12.
How many calories are in steamed jumbo shrimp?
There are approximately 99 calories in a 100g serving of steamed jumbo shrimp.
Can I freeze steamed jumbo shrimp?
Yes, they can be frozen for later use, but should be consumed within a few months for best quality.