Cooked Geoduck
Panopea generosaMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Geoduck can be prepared by boiling, steaming, or sautéing. It is often served in sushi, salads, or as a standalone dish.
Smart Selection & Storage
Choose geoduck that is fresh with a clean, ocean-like smell. The shell should be tightly closed.
Store geoduck in the refrigerator in a breathable container, ideally on ice, and consume within a few days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Support cardiovascular health and reduce inflammation.
"Geoduck can live for over 100 years, making it one of the longest-living species of clams."
Myths vs Realities
Healthy Recipes
Geoduck Ceviche with Citrus and Avocado
A refreshing ceviche made with tender cooked geoduck, bright citrus juices, and creamy avocado, perfect for a light appetizer.
- 200g cooked geoduck, thinly sliced
- 1 cup diced cucumber
- 1/2 cup diced red onion
- 1 cup diced tomatoes
- 1 avocado, diced
- 1/2 cup fresh lime juice
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked geoduck, cucumber, red onion, and tomatoes.
- 2. Pour the lime juice over the mixture and gently toss to combine.
- 3. Fold in the diced avocado and cilantro, season with salt and pepper, and serve chilled.
Geoduck Stir-Fry with Broccoli and Quinoa
A nutritious stir-fry featuring cooked geoduck, vibrant broccoli, and protein-packed quinoa for a wholesome meal.
- 200g cooked geoduck, sliced
- 1 cup broccoli florets
- 1 cup cooked quinoa
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Sesame seeds for garnish
- 1. Heat sesame oil in a pan over medium heat, add garlic and ginger, and sauté until fragrant.
- 2. Add broccoli and stir-fry for 3-4 minutes until tender-crisp.
- 3. Add cooked geoduck and quinoa, drizzle with soy sauce, and stir until heated through. Garnish with sesame seeds before serving.
Geoduck and Asparagus Salad with Lemon Vinaigrette
A light and zesty salad combining cooked geoduck, fresh asparagus, and a tangy lemon vinaigrette for a delightful meal.
- 200g cooked geoduck, sliced
- 1 bunch asparagus, trimmed and blanched
- 4 cups mixed greens
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the vinaigrette.
- 2. In a large bowl, combine mixed greens, blanched asparagus, and cooked geoduck.
- 3. Drizzle with vinaigrette, toss gently, and serve immediately.
Geoduck Tacos with Mango Salsa
Delicious tacos filled with cooked geoduck and topped with a vibrant mango salsa for a tropical twist.
- 200g cooked geoduck, chopped
- 4 small corn tortillas
- 1 cup diced mango
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 1 lime, juiced
- Salt to taste
- 1. In a bowl, combine mango, red onion, cilantro, lime juice, and salt to make the salsa.
- 2. Warm the corn tortillas in a skillet over medium heat.
- 3. Fill each tortilla with chopped geoduck and top with mango salsa before serving.
Geoduck and Sweet Potato Hash
A hearty breakfast hash featuring cooked geoduck and sweet potatoes, perfect for a nutritious start to the day.
- 200g cooked geoduck, chopped
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
- 1. Heat olive oil in a skillet over medium heat, add sweet potatoes, and cook until tender.
- 2. Add onion and bell pepper, cooking until softened.
- 3. Stir in cooked geoduck, season with salt and pepper, and cook until heated through. Garnish with parsley before serving.
Geoduck and Spinach Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of cooked geoduck, spinach, and quinoa for a healthy dinner option.
- 4 bell peppers, halved and seeded
- 200g cooked geoduck, chopped
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix together cooked geoduck, quinoa, spinach, feta, olive oil, salt, and pepper.
- 3. Stuff each bell pepper half with the mixture, place in a baking dish, and bake for 25-30 minutes until peppers are tender.
Geoduck Soup with Coconut Milk and Lemongrass
A fragrant and creamy soup featuring cooked geoduck, coconut milk, and aromatic lemongrass for a comforting dish.
- 200g cooked geoduck, sliced
- 1 can coconut milk
- 2 cups vegetable broth
- 1 stalk lemongrass, bruised
- 1 tablespoon ginger, grated
- 1 lime, juiced
- Fresh cilantro for garnish
- 1. In a pot, combine coconut milk, vegetable broth, lemongrass, and ginger. Bring to a simmer.
- 2. Add cooked geoduck and simmer for 5-7 minutes to heat through.
- 3. Stir in lime juice, remove lemongrass, and serve garnished with fresh cilantro.
Geoduck and Zucchini Noodles with Pesto
A low-carb dish featuring spiralized zucchini noodles topped with cooked geoduck and homemade pesto for a fresh flavor.
- 200g cooked geoduck, sliced
- 2 medium zucchinis, spiralized
- 1/2 cup basil pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cherry tomatoes for garnish
- 1. In a skillet, heat olive oil and sauté spiralized zucchini for 2-3 minutes until slightly softened.
- 2. Add cooked geoduck and pesto, tossing to combine and heat through.
- 3. Serve garnished with cherry tomatoes and additional basil if desired.
Geoduck Sushi Rolls with Avocado and Cucumber
Delicate sushi rolls filled with cooked geoduck, creamy avocado, and crisp cucumber for a healthy sushi experience.
- 200g cooked geoduck, sliced
- 2 cups sushi rice, cooked
- 4 sheets nori
- 1 avocado, sliced
- 1 cucumber, julienned
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat, spread a thin layer of sushi rice over it.
- 2. Place cooked geoduck, avocado, and cucumber in the center, then roll tightly.
- 3. Slice into pieces and serve with soy sauce for dipping.
Geoduck and Cauliflower Rice Bowl
A nutritious bowl featuring cooked geoduck served over cauliflower rice, topped with fresh veggies and a drizzle of sesame dressing.
- 200g cooked geoduck, sliced
- 2 cups cauliflower rice
- 1 cup shredded carrots
- 1 cup sliced bell peppers
- 2 tablespoons sesame dressing
- Chopped green onions for garnish
- 1. In a skillet, sauté cauliflower rice until tender, about 5 minutes.
- 2. In bowls, layer cauliflower rice, cooked geoduck, shredded carrots, and bell peppers.
- 3. Drizzle with sesame dressing and garnish with green onions before serving.
Frequently Asked Questions (FAQ)
What is geoduck?
Geoduck is a large species of clam native to the Pacific Northwest, known for its long siphon and sweet flavor.
How do you cook geoduck?
Geoduck can be boiled, steamed, or sautéed. It is often served raw in sushi or sashimi.
Is geoduck healthy?
Yes, geoduck is low in calories and high in protein, making it a healthy seafood choice.
Can you eat geoduck raw?
Yes, geoduck is often served raw in sushi and sashimi dishes.
Where can I buy geoduck?
Geoduck can be found at seafood markets, specialty grocery stores, and online seafood retailers.
What does geoduck taste like?
Geoduck has a sweet, delicate flavor with a firm texture, often compared to other clams.
How long does cooked geoduck last in the fridge?
Cooked geoduck can last in the refrigerator for up to 3 days if stored properly.
Are there any health risks associated with eating geoduck?
Individuals with shellfish allergies should avoid geoduck. Otherwise, it is safe for most people.