Black Tiger Prawns
Penaeus monodonClinical Encyclopedia
Black tiger prawns are a popular seafood choice known for their large size and sweet, succulent flavor. They are rich in protein and essential nutrients, making them a healthy addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled, steamed, or sautéed. Ensure they are cooked thoroughly to eliminate any harmful bacteria.
Smart Selection & Storage
Choose prawns that are firm, have a fresh ocean smell, and are free from black spots or discoloration.
Keep them refrigerated and consume within 1-2 days, or freeze for longer storage.
Myths vs Realities
Healthy Recipes
Grilled Black Tiger Prawns with Avocado Salsa
Succulent grilled Black Tiger Prawns paired with a refreshing avocado salsa make for a perfect healthy dish rich in omega-3 fatty acids.
- 500g Black Tiger Prawns, peeled and deveined
- 2 ripe avocados, diced
- 1 small red onion, finely chopped
- 1 tomato, diced
- 1 lime, juiced
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, combine diced avocados, red onion, tomato, lime juice, salt, and pepper to make the salsa.
- 3. Grill the prawns for 2-3 minutes on each side until they turn pink and opaque, then serve with avocado salsa and garnish with cilantro.
Spicy Black Tiger Prawn Stir-Fry
A quick and spicy stir-fry featuring Black Tiger Prawns, colorful bell peppers, and a zesty ginger-soy sauce for a nutritious meal.
- 400g Black Tiger Prawns, peeled and deveined
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 1 tablespoon olive oil
- Chili flakes to taste
- 1. Heat olive oil in a large pan over medium heat.
- 2. Add ginger and sauté for 1 minute, then add prawns and cook until they turn pink.
- 3. Stir in bell peppers and broccoli, add soy sauce and chili flakes, and cook for another 3-4 minutes until vegetables are tender.
Black Tiger Prawn Quinoa Salad
A wholesome salad combining protein-rich quinoa, Black Tiger Prawns, and fresh vegetables, drizzled with a light lemon vinaigrette.
- 200g Black Tiger Prawns, peeled and deveined
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a skillet, sauté the prawns until they are pink and cooked through.
- 2. In a large bowl, combine quinoa, cucumber, bell pepper, and red onion.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.
Coconut Curry Black Tiger Prawns
A creamy coconut curry featuring Black Tiger Prawns, packed with flavor and served over brown rice for a healthy twist.
- 500g Black Tiger Prawns, peeled and deveined
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 cup spinach
- 1 tablespoon fish sauce
- 1 tablespoon olive oil
- Cooked brown rice for serving
- 1. Heat olive oil in a pan, add red curry paste and sauté for 1 minute.
- 2. Pour in coconut milk and bring to a simmer, then add prawns and cook until they are pink.
- 3. Stir in spinach and fish sauce, cook for another 2 minutes, and serve over brown rice.
Lemon Garlic Black Tiger Prawns
A simple yet flavorful dish featuring Black Tiger Prawns sautéed in a lemon-garlic sauce, perfect for a light dinner.
- 400g Black Tiger Prawns, peeled and deveined
- 4 cloves garlic, minced
- Juice of 2 lemons
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
- 1. Heat olive oil in a skillet over medium heat, then add minced garlic and sauté until fragrant.
- 2. Add prawns, lemon juice, salt, and pepper, cooking until prawns are pink and opaque.
- 3. Garnish with chopped parsley before serving.
Black Tiger Prawn Tacos with Mango Salsa
Delicious Black Tiger Prawn tacos topped with a vibrant mango salsa, offering a fresh and healthy twist on traditional tacos.
- 400g Black Tiger Prawns, peeled and deveined
- 8 corn tortillas
- 1 ripe mango, diced
- 1/2 red onion, chopped
- 1 jalapeño, diced
- Juice of 1 lime
- Cilantro for garnish
- 1. Grill or sauté the prawns until cooked through.
- 2. In a bowl, mix mango, red onion, jalapeño, lime juice, and cilantro to make the salsa.
- 3. Assemble tacos by placing prawns in tortillas and topping with mango salsa.
Mediterranean Black Tiger Prawn Skewers
Flavorful Mediterranean-inspired skewers of Black Tiger Prawns marinated in herbs and spices, perfect for grilling.
- 500g Black Tiger Prawns, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- 2. Marinate the prawns in the mixture for at least 30 minutes.
- 3. Thread prawns onto skewers and grill for 2-3 minutes on each side until cooked.
Black Tiger Prawn and Vegetable Soup
A hearty and nutritious soup featuring Black Tiger Prawns and a medley of vegetables, perfect for a light meal.
- 300g Black Tiger Prawns, peeled and deveined
- 1 carrot, diced
- 1 zucchini, diced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a large pot, add carrot, zucchini, and bell pepper, and sauté for 5 minutes.
- 2. Pour in vegetable broth and bring to a boil, then add prawns and cook until they are pink.
- 3. Season with salt and pepper before serving.
Black Tiger Prawn and Spinach Frittata
A protein-packed frittata featuring Black Tiger Prawns and fresh spinach, perfect for a healthy breakfast or brunch.
- 300g Black Tiger Prawns, peeled and deveined
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 180°C (350°F).
- 2. In an oven-safe skillet, heat olive oil and sauté the prawns until cooked, then add spinach until wilted.
- 3. Whisk eggs, season with salt and pepper, pour over the prawns and spinach, sprinkle with feta, and bake for 15-20 minutes until set.
Black Tiger Prawn Ceviche
A refreshing ceviche made with Black Tiger Prawns marinated in citrus juices, perfect as a light appetizer or snack.
- 400g Black Tiger Prawns, peeled and deveined
- Juice of 3 limes
- 1/2 red onion, finely chopped
- 1 jalapeño, diced
- 1 cup diced cucumber
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. Combine prawns and lime juice in a bowl, ensuring they are fully submerged, and let marinate for 30 minutes.
- 2. Add red onion, jalapeño, cucumber, salt, and pepper, mixing well.
- 3. Serve chilled, garnished with fresh cilantro.
Frequently Asked Questions (FAQ)
How should I store black tiger prawns?
Store them in the coldest part of your refrigerator and consume within 1-2 days. For longer storage, freeze them.
Can I eat black tiger prawns raw?
It is not recommended to eat them raw due to the risk of foodborne illnesses.
What is the best way to cook black tiger prawns?
Grilling or sautéing with garlic and butter enhances their natural sweetness.
Are black tiger prawns sustainable?
Sustainability varies by source; look for certifications like MSC or ASC.
How can I tell if black tiger prawns are fresh?
Fresh prawns should have a mild ocean smell, firm texture, and a shiny appearance.
What are the health benefits of eating black tiger prawns?
They are high in protein, low in calories, and provide essential nutrients like selenium and vitamin B12.
Can I substitute black tiger prawns in recipes?
Yes, other types of shrimp or prawns can be used, but cooking times may vary.
How do I peel and devein black tiger prawns?
Start by removing the shell from the head to the tail, then use a knife to make a shallow cut along the back to remove the vein.