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Raw Shrimp Tail
Meats
Nutri-ScoreA

Raw Shrimp Tail

Penaeus vannamei

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Shrimp Tail provides 85 kcal, 18g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw shrimp tails are a rich source of high-quality protein and essential nutrients, making them a popular choice in various cuisines. They are low in calories and fat while providing a good amount of vitamins and minerals.

Also known as:
PrawnsSea Shrimp
Scientific NamePenaeus vannamei
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
80%
Fiber0g
Total19.2g
Protein
18g(94%)
Fats
1g(5%)
Carbohydrates
0.2g(1%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121 µg (42%)
Vitamin D0.5 µg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium39 µg (71%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, shrimp tails support muscle growth and repair, making them ideal for athletes and active individuals.
✓Rich in selenium, which acts as an antioxidant and supports immune function.
✓Contains vitamin B12, essential for nerve function and the production of DNA and red blood cells.
✓Low in calories and fat, making them a healthy option for weight management.

Possible Risks & Side Effects

!Shellfish allergies are common; individuals with allergies should avoid shrimp.
!Improper handling or cooking can lead to foodborne illnesses.

How to Prepare & Consume

Shrimp tails can be boiled, grilled, or sautéed. Ensure they are cooked thoroughly to an internal temperature of 145°F (63°C).

Smart Selection & Storage

How to Select

Choose shrimp tails that are firm, translucent, and have a mild ocean smell. Avoid any that appear discolored or have a strong odor.

How to Store

Store raw shrimp tails in the coldest part of the refrigerator and use them within 1-2 days. For longer storage, freeze them in an airtight container.

Myths vs Realities

MythShrimp tails are unhealthy due to high cholesterol.
RealityWhile shrimp do contain cholesterol, they are low in saturated fat and can be part of a healthy diet.
MythYou should avoid eating shrimp if you're allergic to shellfish.
RealityIf you have a shellfish allergy, you should avoid all shellfish, including shrimp.
MythCooking shrimp tails makes them lose all their nutrients.
RealityCooking shrimp can enhance the bioavailability of some nutrients while still retaining most of their nutritional value.

Healthy Recipes

Citrus Marinated Shrimp Tails

These citrus marinated shrimp tails are a refreshing and zesty dish perfect for a light meal or appetizer, packed with flavor and nutrients.

Ingredients
  • 1 lb raw shrimp tails
  • Juice of 2 limes
  • Juice of 1 orange
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped cilantro
Instructions
  1. 1. In a bowl, combine lime juice, orange juice, olive oil, sea salt, and black pepper.
  2. 2. Add the raw shrimp tails to the marinade and let them sit for 30 minutes in the refrigerator.
  3. 3. After marinating, toss with chopped cilantro and serve chilled.

Spicy Shrimp Tail Tacos with Avocado Salsa

These spicy shrimp tail tacos are a delightful blend of flavors, topped with creamy avocado salsa for a healthy twist on a classic favorite.

Ingredients
  • 1 lb raw shrimp tails
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 tablespoon olive oil
  • 8 small corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped red onion
  • Juice of 1 lime
Instructions
  1. 1. Toss the raw shrimp tails with chili powder, cumin, and olive oil.
  2. 2. Grill or sauté the shrimp for about 3-4 minutes until cooked through.
  3. 3. Serve the shrimp in corn tortillas topped with avocado, tomatoes, red onion, and a squeeze of lime.

Garlic Lemon Shrimp Tail Skewers

These garlic lemon shrimp tail skewers are a quick and healthy option for grilling, bursting with flavor and perfect for summer barbecues.

Ingredients
  • 1 lb raw shrimp tails
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, mix garlic, lemon juice, olive oil, paprika, salt, and pepper.
  2. 2. Add the shrimp tails to the marinade and let them sit for 20 minutes.
  3. 3. Thread the shrimp onto skewers and grill for 2-3 minutes on each side until pink and opaque.

Thai Shrimp Tail Salad with Peanut Dressing

This Thai-inspired shrimp tail salad is packed with fresh vegetables and a creamy peanut dressing, making it a nutritious and satisfying meal.

Ingredients
  • 1 lb raw shrimp tails
  • 4 cups mixed greens
  • 1 cup shredded carrots
  • 1 bell pepper, sliced
  • 1/4 cup chopped peanuts
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
Instructions
  1. 1. Sauté the shrimp tails in a pan until cooked through, about 3-4 minutes.
  2. 2. In a bowl, whisk together peanut butter, soy sauce, honey, and rice vinegar to make the dressing.
  3. 3. Toss the mixed greens, carrots, bell pepper, and shrimp together, drizzle with dressing, and top with chopped peanuts.

Mediterranean Shrimp Tail Quinoa Bowl

This Mediterranean quinoa bowl features shrimp tails, fresh vegetables, and a tangy dressing, providing a wholesome and balanced meal.

Ingredients
  • 1 lb raw shrimp tails
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Sauté the shrimp tails in a pan until pink and cooked through, about 3-4 minutes.
  2. 2. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  3. 3. Drizzle with olive oil, lemon juice, salt, and pepper, then top with the cooked shrimp.

Shrimp Tail and Mango Ceviche

This vibrant shrimp tail and mango ceviche is a refreshing dish that combines the sweetness of mango with the zest of lime for a perfect summer appetizer.

Ingredients
  • 1 lb raw shrimp tails
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 3 limes
  • 1/4 cup chopped cilantro
  • Salt to taste
Instructions
  1. 1. In a bowl, combine shrimp tails with lime juice and let marinate for 30 minutes until shrimp are opaque.
  2. 2. Add diced mango, red onion, jalapeño, cilantro, and salt to the shrimp mixture.
  3. 3. Serve chilled with tortilla chips or on its own.

Shrimp Tail Stir-Fry with Broccoli and Bell Peppers

This quick shrimp tail stir-fry is loaded with colorful vegetables and is a healthy, protein-packed meal ready in under 30 minutes.

Ingredients
  • 1 lb raw shrimp tails
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a pan and sauté garlic and ginger until fragrant.
  2. 2. Add broccoli and bell pepper, stir-frying for 3-4 minutes until tender.
  3. 3. Add shrimp tails and soy sauce, cooking until shrimp are pink and cooked through.

Shrimp Tail and Zucchini Noodles

This low-carb dish features shrimp tails served over zucchini noodles, tossed in a light garlic sauce for a healthy and satisfying meal.

Ingredients
  • 1 lb raw shrimp tails
  • 2 medium zucchinis, spiralized
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. Sauté garlic in olive oil until fragrant, then add the shrimp tails and cook until pink.
  2. 2. Add spiralized zucchini and red pepper flakes, cooking for an additional 2-3 minutes until zucchini is tender.
  3. 3. Season with salt and pepper, then serve immediately.

Shrimp Tail and Avocado Salad with Lime Vinaigrette

This light and refreshing salad features shrimp tails and creamy avocado, drizzled with a zesty lime vinaigrette for a perfect healthy meal.

Ingredients
  • 1 lb raw shrimp tails
  • 2 avocados, diced
  • 4 cups mixed greens
  • 1/4 cup red onion, thinly sliced
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Sauté the shrimp tails in a pan until cooked through, about 3-4 minutes.
  2. 2. In a large bowl, combine mixed greens, diced avocado, and red onion.
  3. 3. Whisk together lime juice, olive oil, salt, and pepper, then drizzle over the salad and top with shrimp.

Shrimp Tail and Cauliflower Rice Bowl

This healthy bowl features shrimp tails served over cauliflower rice, mixed with vibrant vegetables and a flavorful sauce for a nutritious meal.

Ingredients
  • 1 lb raw shrimp tails
  • 2 cups cauliflower rice
  • 1 cup mixed bell peppers, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
Instructions
  1. 1. Sauté cauliflower rice in sesame oil until tender, about 5 minutes.
  2. 2. Add bell peppers and shrimp tails, cooking until shrimp are pink and cooked through.
  3. 3. Stir in soy sauce and garlic powder, mixing well before serving.

Frequently Asked Questions (FAQ)

Are raw shrimp tails safe to eat?

Raw shrimp tails should be cooked thoroughly to eliminate any potential pathogens.

How do you clean raw shrimp tails?

Rinse under cold water and remove the shell and vein before cooking.

What is the best way to cook shrimp tails?

Shrimp tails can be boiled, grilled, or sautéed for optimal flavor.

How long do cooked shrimp tails last in the fridge?

Cooked shrimp tails can last 3-4 days in the refrigerator when stored properly.

Can you freeze raw shrimp tails?

Yes, raw shrimp tails can be frozen for up to 6 months.

What nutrients are found in shrimp tails?

Shrimp tails are rich in protein, selenium, vitamin B12, and phosphorus.

How many calories are in raw shrimp tails?

There are approximately 85 calories in 100 grams of raw shrimp tails.

What are the health benefits of eating shrimp tails?

They provide high-quality protein, essential vitamins, and minerals while being low in calories.

Related Superfoods
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Comparisons
Raw Shrimp Tail vs Abalone Raw Shrimp Tail vs Alligator Tail Raw Shrimp Tail vs Alligator Tail Meat
Nutrients
Protein in Raw Shrimp Tail Calories in Raw Shrimp Tail Vitamin-c in Raw Shrimp Tail Magnesium in Raw Shrimp Tail
Featured Guides
Health Benefits of Raw Shrimp Tail Healthy Recipes with Raw Shrimp Tail
Rankings
Meats high in selenium Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico