Healthy Recipes using Black Tiger Prawns
Grilled Black Tiger Prawns with Avocado Salsa
Succulent grilled Black Tiger Prawns paired with a refreshing avocado salsa make for a perfect healthy dish rich in omega-3 fatty acids.
- 500g Black Tiger Prawns, peeled and deveined
- 2 ripe avocados, diced
- 1 small red onion, finely chopped
- 1 tomato, diced
- 1 lime, juiced
- Salt and pepper to taste
- Fresh cilantro for garnish
- Preheat the grill to medium-high heat.
- In a bowl, combine diced avocados, red onion, tomato, lime juice, salt, and pepper to make the salsa.
- Grill the prawns for 2-3 minutes on each side until they turn pink and opaque, then serve with avocado salsa and garnish with cilantro.
Spicy Black Tiger Prawn Stir-Fry
A quick and spicy stir-fry featuring Black Tiger Prawns, colorful bell peppers, and a zesty ginger-soy sauce for a nutritious meal.
- 400g Black Tiger Prawns, peeled and deveined
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 1 tablespoon olive oil
- Chili flakes to taste
- Heat olive oil in a large pan over medium heat.
- Add ginger and sauté for 1 minute, then add prawns and cook until they turn pink.
- Stir in bell peppers and broccoli, add soy sauce and chili flakes, and cook for another 3-4 minutes until vegetables are tender.
Black Tiger Prawn Quinoa Salad
A wholesome salad combining protein-rich quinoa, Black Tiger Prawns, and fresh vegetables, drizzled with a light lemon vinaigrette.
- 200g Black Tiger Prawns, peeled and deveined
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- In a skillet, sauté the prawns until they are pink and cooked through.
- In a large bowl, combine quinoa, cucumber, bell pepper, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.
Coconut Curry Black Tiger Prawns
A creamy coconut curry featuring Black Tiger Prawns, packed with flavor and served over brown rice for a healthy twist.
- 500g Black Tiger Prawns, peeled and deveined
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 cup spinach
- 1 tablespoon fish sauce
- 1 tablespoon olive oil
- Cooked brown rice for serving
- Heat olive oil in a pan, add red curry paste and sauté for 1 minute.
- Pour in coconut milk and bring to a simmer, then add prawns and cook until they are pink.
- Stir in spinach and fish sauce, cook for another 2 minutes, and serve over brown rice.
Lemon Garlic Black Tiger Prawns
A simple yet flavorful dish featuring Black Tiger Prawns sautéed in a lemon-garlic sauce, perfect for a light dinner.
- 400g Black Tiger Prawns, peeled and deveined
- 4 cloves garlic, minced
- Juice of 2 lemons
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
- Heat olive oil in a skillet over medium heat, then add minced garlic and sauté until fragrant.
- Add prawns, lemon juice, salt, and pepper, cooking until prawns are pink and opaque.
- Garnish with chopped parsley before serving.
Black Tiger Prawn Tacos with Mango Salsa
Delicious Black Tiger Prawn tacos topped with a vibrant mango salsa, offering a fresh and healthy twist on traditional tacos.
- 400g Black Tiger Prawns, peeled and deveined
- 8 corn tortillas
- 1 ripe mango, diced
- 1/2 red onion, chopped
- 1 jalapeño, diced
- Juice of 1 lime
- Cilantro for garnish
- Grill or sauté the prawns until cooked through.
- In a bowl, mix mango, red onion, jalapeño, lime juice, and cilantro to make the salsa.
- Assemble tacos by placing prawns in tortillas and topping with mango salsa.
Mediterranean Black Tiger Prawn Skewers
Flavorful Mediterranean-inspired skewers of Black Tiger Prawns marinated in herbs and spices, perfect for grilling.
- 500g Black Tiger Prawns, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Skewers
- In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Marinate the prawns in the mixture for at least 30 minutes.
- Thread prawns onto skewers and grill for 2-3 minutes on each side until cooked.
Black Tiger Prawn and Vegetable Soup
A hearty and nutritious soup featuring Black Tiger Prawns and a medley of vegetables, perfect for a light meal.
- 300g Black Tiger Prawns, peeled and deveined
- 1 carrot, diced
- 1 zucchini, diced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Heat olive oil in a large pot, add carrot, zucchini, and bell pepper, and sauté for 5 minutes.
- Pour in vegetable broth and bring to a boil, then add prawns and cook until they are pink.
- Season with salt and pepper before serving.
Black Tiger Prawn and Spinach Frittata
A protein-packed frittata featuring Black Tiger Prawns and fresh spinach, perfect for a healthy breakfast or brunch.
- 300g Black Tiger Prawns, peeled and deveined
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- Preheat the oven to 180°C (350°F).
- In an oven-safe skillet, heat olive oil and sauté the prawns until cooked, then add spinach until wilted.
- Whisk eggs, season with salt and pepper, pour over the prawns and spinach, sprinkle with feta, and bake for 15-20 minutes until set.
Black Tiger Prawn Ceviche
A refreshing ceviche made with Black Tiger Prawns marinated in citrus juices, perfect as a light appetizer or snack.
- 400g Black Tiger Prawns, peeled and deveined
- Juice of 3 limes
- 1/2 red onion, finely chopped
- 1 jalapeño, diced
- 1 cup diced cucumber
- Salt and pepper to taste
- Fresh cilantro for garnish
- Combine prawns and lime juice in a bowl, ensuring they are fully submerged, and let marinate for 30 minutes.
- Add red onion, jalapeño, cucumber, salt, and pepper, mixing well.
- Serve chilled, garnished with fresh cilantro.