Canned Sea Urchin
Strongylocentrotus droebachiensisClinical Encyclopedia
Canned Sea Urchin provides 150 kcal, 20g of protein, 2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Canned sea urchin is a delicacy known for its unique flavor and creamy texture, often used in sushi and gourmet dishes. It is rich in protein and omega-3 fatty acids, making it a nutritious seafood option.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in sushi, or as a topping for pasta and risottos. Can also be used in sauces or spreads.
Smart Selection & Storage
Choose cans that are undamaged and have no dents or rust. Check the expiration date to ensure freshness.
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that helps reduce oxidative stress.
Essential fats that promote heart and brain health.
"Sea urchin roe is considered a delicacy in many cultures and is often referred to as 'uni' in Japanese cuisine."
Myths vs Realities
Healthy Recipes
Sea Urchin Avocado Toast
A deliciously creamy avocado toast topped with rich canned sea urchin, perfect for a nutritious breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 can of sea urchin
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and top with canned sea urchin and a sprinkle of red pepper flakes.
Sea Urchin Quinoa Salad
A refreshing quinoa salad featuring canned sea urchin, vibrant vegetables, and a zesty dressing, ideal for a light lunch.
- 1 cup cooked quinoa
- 1 can of sea urchin
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and canned sea urchin.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Sea Urchin and Spinach Frittata
A protein-packed frittata with canned sea urchin and fresh spinach, perfect for a healthy breakfast or brunch.
- 6 large eggs
- 1 can of sea urchin
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté spinach until wilted.
- 3. In a bowl, whisk eggs, then add sea urchin, spinach, feta, salt, and pepper. Pour the mixture into the skillet and cook until the edges set, then transfer to the oven to finish cooking for 10-15 minutes.
Sea Urchin Sushi Rolls
Delicate sushi rolls filled with canned sea urchin, avocado, and cucumber, offering a healthy twist on traditional sushi.
- 2 cups sushi rice
- 1 can of sea urchin
- 1 avocado, sliced
- 1 cucumber, julienned
- 4 sheets nori
- Soy sauce for dipping
- 1. Prepare sushi rice according to package instructions and let it cool.
- 2. Lay a sheet of nori on a bamboo mat, spread a thin layer of sushi rice, and add sea urchin, avocado, and cucumber.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Sea Urchin Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles tossed with canned sea urchin and a light garlic sauce.
- 2 medium zucchinis, spiralized
- 1 can of sea urchin
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add spiralized zucchini and cook for 2-3 minutes until slightly softened.
- 3. Stir in sea urchin, season with salt and pepper, and garnish with fresh parsley before serving.
Sea Urchin Cauliflower Rice Bowl
A healthy bowl featuring cauliflower rice topped with canned sea urchin, sautéed vegetables, and a drizzle of sesame oil.
- 1 head cauliflower, riced
- 1 can of sea urchin
- 1 cup mixed bell peppers, diced
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Green onions for garnish
- 1. In a skillet, sauté diced bell peppers until tender.
- 2. In another pan, cook riced cauliflower until heated through.
- 3. Assemble the bowl with cauliflower rice, sautéed peppers, sea urchin, and drizzle with sesame oil. Garnish with green onions.
Sea Urchin Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of canned sea urchin, brown rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked brown rice
- 1 can of sea urchin
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked brown rice, sea urchin, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25-30 minutes.
Sea Urchin and Chickpea Salad
A protein-rich salad combining canned sea urchin with chickpeas, fresh herbs, and a lemon vinaigrette for a refreshing meal.
- 1 can chickpeas, rinsed and drained
- 1 can of sea urchin
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, sea urchin, red onion, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
Sea Urchin Ceviche
A light and zesty ceviche made with canned sea urchin, fresh lime juice, and diced vegetables, perfect for a healthy appetizer.
- 1 can of sea urchin
- 1/2 cup lime juice
- 1/2 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 1 jalapeño, minced
- Salt and cilantro for garnish
- 1. In a bowl, combine sea urchin, lime juice, tomatoes, red onion, and jalapeño.
- 2. Season with salt and mix well.
- 3. Let it marinate for 15 minutes before serving, garnished with cilantro.
Sea Urchin Pasta with Lemon Garlic Sauce
A quick and healthy pasta dish featuring canned sea urchin in a light lemon garlic sauce, perfect for a weeknight dinner.
- 8 oz whole grain pasta
- 1 can of sea urchin
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- Parmesan cheese for serving
- 1. Cook pasta according to package instructions and drain.
- 2. In a skillet, heat olive oil and sauté garlic until golden, then add sea urchin and lemon juice.
- 3. Toss the cooked pasta in the sauce, season with salt and pepper, and serve with Parmesan cheese.
Frequently Asked Questions (FAQ)
What is canned sea urchin?
Canned sea urchin is the roe of the sea urchin, preserved in a can for convenience and extended shelf life.
How should I store canned sea urchin?
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within a few days.
Is canned sea urchin healthy?
Yes, it is high in protein and omega-3 fatty acids, making it a nutritious addition to your diet.
Can I eat canned sea urchin if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid all forms of sea urchin.
How can I use canned sea urchin in recipes?
It can be used in sushi, pasta dishes, or as a topping for various gourmet meals.
What does canned sea urchin taste like?
It has a rich, briny flavor with a creamy texture, often described as umami.
Where can I buy canned sea urchin?
It can be found in specialty seafood markets, Asian grocery stores, or online.
How long does canned sea urchin last?
Unopened cans can last for several years; check the expiration date for specifics.