Cooked Dungeness Crab
Metacarcinus magisterClinical Encyclopedia
Cooked Dungeness crab is a sweet and tender seafood delicacy, rich in protein and low in calories, making it a popular choice for health-conscious individuals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served steamed or boiled, with a side of melted butter or lemon for enhanced flavor.
Smart Selection & Storage
Choose crabs that are alive and active, with a hard shell and a fresh ocean smell.
Keep cooked crab in the refrigerator in an airtight container for up to 3 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that helps reduce oxidative stress.
"Dungeness crab is named after the Dungeness Spit in Washington State, where they are commonly found."
Myths vs Realities
Healthy Recipes
Dungeness Crab Avocado Salad
A refreshing salad combining the sweetness of Dungeness crab with creamy avocado and zesty lime dressing, perfect for a light meal.
- 1 cup cooked Dungeness crab meat
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine the crab meat, diced avocado, cherry tomatoes, red onion, and cilantro.
- 2. Drizzle with lime juice and season with salt and pepper.
- 3. Gently toss to combine and serve chilled.
Spicy Dungeness Crab Lettuce Wraps
These lettuce wraps are filled with spicy Dungeness crab and crunchy vegetables, making for a healthy and fun appetizer.
- 1 cup cooked Dungeness crab meat
- 1 tablespoon sriracha sauce
- 1/2 cup shredded carrots
- 1/2 cup cucumber, julienned
- 1 tablespoon sesame oil
- 1 head of butter lettuce, leaves separated
- Chopped green onions for garnish
- 1. In a bowl, mix the crab meat with sriracha, shredded carrots, cucumber, and sesame oil.
- 2. Spoon the crab mixture into the lettuce leaves.
- 3. Garnish with chopped green onions and serve immediately.
Dungeness Crab Quinoa Bowl
A nutritious quinoa bowl topped with Dungeness crab, fresh veggies, and a tangy dressing for a wholesome meal.
- 1 cup cooked quinoa
- 1 cup cooked Dungeness crab meat
- 1/2 cup bell peppers, diced
- 1/2 cup cucumber, diced
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, crab meat, bell peppers, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the quinoa mixture, toss gently, and serve.
Dungeness Crab and Asparagus Stir-Fry
A quick and healthy stir-fry featuring tender asparagus and succulent Dungeness crab, perfect for a weeknight dinner.
- 1 cup cooked Dungeness crab meat
- 1 bunch asparagus, trimmed and cut into pieces
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Sesame seeds for garnish
- 1. Heat olive oil in a pan over medium heat, add garlic and ginger, and sauté until fragrant.
- 2. Add asparagus and stir-fry for 3-4 minutes until tender-crisp.
- 3. Stir in the crab meat and soy sauce, cook for an additional 2 minutes, and garnish with sesame seeds before serving.
Dungeness Crab Stuffed Bell Peppers
Colorful bell peppers filled with a savory mixture of Dungeness crab, brown rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked Dungeness crab meat
- 1 cup cooked brown rice
- 1/2 cup corn
- 1/4 cup cilantro, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix crab meat, brown rice, corn, cilantro, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the crab mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.
Dungeness Crab Zucchini Noodles
A low-carb alternative to pasta, zucchini noodles tossed with Dungeness crab and a light garlic sauce for a healthy dish.
- 2 medium zucchinis, spiralized
- 1 cup cooked Dungeness crab meat
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Juice of 1/2 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- 2. Add zucchini noodles and cook for 2-3 minutes until slightly softened.
- 3. Stir in crab meat, lemon juice, salt, and pepper, cooking for an additional 2 minutes. Garnish with parsley before serving.
Dungeness Crab and Spinach Frittata
A protein-packed frittata featuring Dungeness crab and fresh spinach, perfect for breakfast or brunch.
- 6 large eggs
- 1 cup cooked Dungeness crab meat
- 1 cup fresh spinach, chopped
- 1/4 cup milk
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. Stir in crab meat, spinach, and feta cheese, then pour the mixture into a greased oven-safe skillet. Bake for 20-25 minutes until set and golden.
Dungeness Crab Ceviche
A vibrant ceviche made with Dungeness crab, citrus juices, and fresh vegetables, perfect as a light appetizer.
- 1 cup cooked Dungeness crab meat
- Juice of 2 limes
- 1/2 cup diced tomatoes
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 jalapeño, minced
- Salt to taste
- 1. In a bowl, combine crab meat, lime juice, tomatoes, red onion, cilantro, jalapeño, and salt.
- 2. Mix well and let it marinate in the refrigerator for at least 30 minutes.
- 3. Serve chilled with tortilla chips or on its own.
Dungeness Crab and Sweet Potato Cakes
Delicious crab cakes made with sweet potatoes for a nutritious twist, pan-fried to golden perfection.
- 1 cup cooked Dungeness crab meat
- 1 medium sweet potato, cooked and mashed
- 1/4 cup almond flour
- 1 egg
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, combine crab meat, mashed sweet potato, almond flour, egg, Dijon mustard, salt, and pepper.
- 2. Form the mixture into patties.
- 3. Heat olive oil in a skillet over medium heat and cook the patties for 3-4 minutes on each side until golden brown.
Dungeness Crab and Cauliflower Risotto
A creamy risotto made with cauliflower rice and Dungeness crab, offering a healthy and satisfying meal.
- 2 cups cauliflower rice
- 1 cup cooked Dungeness crab meat
- 1/2 cup vegetable broth
- 1/4 cup parmesan cheese, grated
- 1/2 cup peas
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and add cauliflower rice, cooking for 3-4 minutes.
- 2. Pour in vegetable broth and stir until absorbed, then add crab meat, peas, parmesan, salt, and pepper.
- 3. Cook for an additional 2-3 minutes until heated through and creamy.
Frequently Asked Questions (FAQ)
Is Dungeness crab healthy?
Yes, it is low in calories and high in protein, making it a healthy seafood option.
How do you cook Dungeness crab?
Dungeness crab can be steamed or boiled for about 15-20 minutes until fully cooked.
Can you eat Dungeness crab shell?
No, the shell is not edible; only the meat inside is consumed.
What is the best way to store cooked Dungeness crab?
Store in an airtight container in the refrigerator for up to 3 days.
How much protein is in Dungeness crab?
Cooked Dungeness crab contains approximately 20.6 grams of protein per 100 grams.
What are the health benefits of eating Dungeness crab?
It is rich in vitamins and minerals, particularly Vitamin B12 and selenium, which support overall health.
Is Dungeness crab sustainable?
Yes, Dungeness crab fisheries are managed to ensure sustainability.
What is the flavor profile of Dungeness crab?
It has a sweet, delicate flavor with a tender texture.