Home/Meats/Dungeness Crab Meat
Back to Home
Dungeness Crab Meat
Meats
Nutri-ScoreA

Dungeness Crab Meat

Metacarcinus magister

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dungeness Crab Meat provides 97 kcal, 20.6g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Dungeness crab meat is a highly prized seafood known for its sweet, delicate flavor and tender texture. It is rich in protein and essential nutrients, making it a popular choice among seafood lovers.

Also known as:
Dungeness CrabCancer magister
Scientific NameMetacarcinus magister
Region of OriginUnited States
Popular Comparisons:
Dungeness Crab MeatDungeness Crab MeatVSAbaloneAbaloneDungeness Crab MeatDungeness Crab MeatVSAlligator TailAlligator TailDungeness Crab MeatDungeness Crab MeatVSAlligator Tail MeatAlligator Tail MeatDungeness Crab MeatDungeness Crab MeatVSFried Alligator Tail MeatFried Alligator Tail MeatDungeness Crab MeatDungeness Crab MeatVSAlpaca Loin SteakAlpaca Loin SteakDungeness Crab MeatDungeness Crab MeatVSSpicy Andouille SausageSpicy Andouille SausageDungeness Crab MeatDungeness Crab MeatVSAntelope Loin SteakAntelope Loin SteakDungeness Crab MeatDungeness Crab MeatVSBaconBaconDungeness Crab MeatDungeness Crab MeatVSApplewood Smoked BaconApplewood Smoked BaconDungeness Crab MeatDungeness Crab MeatVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories97 kcal
Water
81.5%
Fiber0g
Total22.6g
Protein
20.6g(91%)
Fats
1.5g(7%)
Carbohydrates
0.5g(2%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B129.8 µg (163%)
Vitamin C2.3 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium373 mg (16%)
Selenium38.5 µg (70%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, Dungeness crab meat supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering cholesterol levels.
✓Contains essential vitamins and minerals, including vitamin B12 and selenium, which are vital for energy production and immune function.
✓Low in calories and carbohydrates, making it a great option for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!Individuals with shellfish allergies should avoid Dungeness crab meat as it can trigger severe allergic reactions.
!High sodium content may pose risks for individuals with hypertension or those on a sodium-restricted diet.

How to Prepare & Consume

Best enjoyed steamed or boiled, with minimal seasoning to enhance its natural sweetness. Pair with lemon or garlic butter for added flavor.

Smart Selection & Storage

How to Select

Choose crab meat that is fresh, with a clean ocean smell and firm texture. Avoid any meat that appears discolored or has a strong odor.

How to Store

Store in the refrigerator in an airtight container and consume within 2-3 days. For longer storage, freeze in a sealed container.

Myths vs Realities

MythCrab meat is always high in cholesterol.
RealityWhile crab meat contains cholesterol, it is low in saturated fat, making it a heart-healthy option.
MythAll crab meat tastes the same.
RealityDifferent crab species have unique flavors and textures; Dungeness crab is known for its sweet taste.
MythYou can only eat crab meat in the summer.
RealityDungeness crab is available year-round, though peak season varies by region.

Healthy Recipes

Dungeness Crab and Avocado Salad

A refreshing salad combining the sweetness of Dungeness crab meat with creamy avocado and crisp vegetables, perfect for a light lunch.

Ingredients
  • 8 oz Dungeness crab meat
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the crab meat, avocado, cherry tomatoes, and cucumber.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Toss gently to combine and serve immediately.

Spicy Dungeness Crab Lettuce Wraps

These lettuce wraps are filled with spicy Dungeness crab meat and fresh vegetables, making for a healthy and fun meal.

Ingredients
  • 8 oz Dungeness crab meat
  • 1 tbsp sriracha sauce
  • 1/2 cup shredded carrots
  • 1/2 cup chopped bell peppers
  • 1 head of butter lettuce
  • 1 tbsp lime juice
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, mix the crab meat with sriracha sauce, shredded carrots, bell peppers, and lime juice.
  2. 2. Separate the lettuce leaves and spoon the crab mixture into each leaf.
  3. 3. Garnish with cilantro and serve as a light appetizer or main dish.

Dungeness Crab Quinoa Bowl

A nutritious quinoa bowl topped with Dungeness crab meat, fresh veggies, and a zesty dressing for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 6 oz Dungeness crab meat
  • 1/2 cup diced cucumber
  • 1/2 cup diced red bell pepper
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the cooked quinoa, crab meat, cucumber, and red bell pepper.
  2. 2. In a separate bowl, whisk together tahini, lemon juice, and salt to create the dressing.
  3. 3. Drizzle the dressing over the quinoa bowl and toss gently before serving.

Dungeness Crab Stuffed Bell Peppers

Colorful bell peppers filled with a savory mixture of Dungeness crab meat, brown rice, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 8 oz Dungeness crab meat
  • 1 cup cooked brown rice
  • 1/2 cup diced onions
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the crab meat, brown rice, onions, garlic powder, paprika, salt, and pepper.
  3. 3. Stuff each bell pepper half with the crab mixture and place in a baking dish. Bake for 25-30 minutes until the peppers are tender.

Dungeness Crab and Sweet Potato Cakes

These healthy crab cakes combine Dungeness crab meat with sweet potatoes for a delicious twist on a classic dish.

Ingredients
  • 8 oz Dungeness crab meat
  • 1 cup mashed sweet potatoes
  • 1/2 cup almond flour
  • 1 egg
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. 1. In a bowl, mix the crab meat, mashed sweet potatoes, almond flour, egg, Dijon mustard, salt, and pepper.
  2. 2. Form the mixture into small patties.
  3. 3. Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown.

Dungeness Crab Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with a light garlic and crab sauce, perfect for a healthy dinner.

Ingredients
  • 8 oz Dungeness crab meat
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and sauté the garlic until fragrant.
  2. 2. Add the crab meat and lemon juice, stirring gently to combine.
  3. 3. Toss in the spiralized zucchini and cook for 2-3 minutes until just tender. Season with salt and pepper before serving.

Dungeness Crab Omelette

A protein-packed omelette filled with Dungeness crab meat and fresh herbs, perfect for a nutritious breakfast or brunch.

Ingredients
  • 4 eggs
  • 4 oz Dungeness crab meat
  • 1/4 cup chopped chives
  • 1/4 cup diced tomatoes
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. 1. In a bowl, whisk the eggs with salt and pepper.
  2. 2. Heat olive oil in a non-stick skillet and pour in the eggs, swirling to coat the pan.
  3. 3. Once the eggs start to set, add the crab meat, chives, and tomatoes. Fold the omelette in half and cook for another minute before serving.

Dungeness Crab Ceviche

A vibrant ceviche made with fresh Dungeness crab meat, lime juice, and colorful vegetables, perfect as an appetizer or light meal.

Ingredients
  • 8 oz Dungeness crab meat
  • 1/2 cup diced red onion
  • 1 cup diced tomatoes
  • 1/2 cup chopped cilantro
  • Juice of 2 limes
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the crab meat, red onion, tomatoes, cilantro, lime juice, and salt.
  2. 2. Mix gently and let it marinate in the refrigerator for at least 30 minutes.
  3. 3. Serve chilled with tortilla chips or on its own.

Dungeness Crab and Asparagus Stir-Fry

A quick and healthy stir-fry featuring Dungeness crab meat and tender asparagus, tossed in a light soy sauce.

Ingredients
  • 8 oz Dungeness crab meat
  • 1 bunch asparagus, trimmed and cut into pieces
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat and sauté the garlic until fragrant.
  2. 2. Add the asparagus and stir-fry for 3-4 minutes until tender-crisp.
  3. 3. Stir in the crab meat and soy sauce, cooking for an additional 2 minutes before serving.

Dungeness Crab and Spinach Stuffed Mushrooms

Savory stuffed mushrooms filled with a mixture of Dungeness crab meat, spinach, and herbs, baked to perfection for a healthy appetizer.

Ingredients
  • 12 large portobello mushrooms, stems removed
  • 8 oz Dungeness crab meat
  • 1 cup fresh spinach, chopped
  • 1/2 cup cream cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the crab meat, spinach, cream cheese, Parmesan cheese, salt, and pepper.
  3. 3. Stuff each mushroom cap with the crab mixture and place on a baking sheet. Bake for 20-25 minutes until golden and bubbly.

Frequently Asked Questions (FAQ)

Is Dungeness crab meat healthy?

Yes, it is low in calories and high in protein, making it a nutritious choice.

How should I cook Dungeness crab meat?

It can be steamed, boiled, or used in various recipes like crab cakes and salads.

Can I eat Dungeness crab meat if I have a shellfish allergy?

No, individuals with shellfish allergies should avoid it.

What is the best way to store Dungeness crab meat?

Keep it refrigerated in an airtight container and consume within 2-3 days for optimal freshness.

How can I tell if Dungeness crab meat is fresh?

Fresh crab meat should have a mild ocean scent and a firm texture.

What are the nutritional benefits of Dungeness crab meat?

It is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

Can I freeze Dungeness crab meat?

Yes, it can be frozen for up to 3 months; ensure it is well-sealed to prevent freezer burn.

What dishes can I make with Dungeness crab meat?

You can make crab cakes, salads, pasta dishes, or enjoy it simply with butter.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Dungeness Crab Meat vs Abalone Dungeness Crab Meat vs Alligator Tail Dungeness Crab Meat vs Alligator Tail Meat
Nutrients
Protein in Dungeness Crab Meat Calories in Dungeness Crab Meat Vitamin-c in Dungeness Crab Meat Magnesium in Dungeness Crab Meat
Featured Guides
Health Benefits of Dungeness Crab Meat Healthy Recipes with Dungeness Crab Meat
Rankings
Meats high in vitamin-b12 Meats high in selenium Meats low in carbohidratos Meats low in índice glucémico