Dungeness Crab Meat
Metacarcinus magisterMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed or boiled, served with melted butter or in salads. Ensure to cook thoroughly to eliminate any potential pathogens.
Smart Selection & Storage
Choose crabs that are heavy for their size and have a fresh, briny smell. Avoid any with a strong fishy odor.
Keep live crabs in a cool, moist environment and consume within a day. Cooked crab meat should be refrigerated and eaten within 2-3 days.
Myths vs Realities
MythCrab meat is always high in cholesterol.+
MythAll crab meat tastes the same.+
MythYou can eat crab meat raw.+
Healthy Recipes
Dungeness Crab and Avocado Salad
A refreshing salad combining sweet Dungeness crab meat with creamy avocado and zesty lime dressing, perfect for a light lunch.
- 8 oz Dungeness crab meat
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine the crab meat, diced avocado, cherry tomatoes, red onion, and cilantro.
- 2. Drizzle with lime juice and season with salt and pepper.
- 3. Gently toss to combine and serve immediately.
Spicy Dungeness Crab Lettuce Wraps
These crunchy lettuce wraps are filled with spicy Dungeness crab meat, offering a low-carb, flavorful meal option.
- 8 oz Dungeness crab meat
- 1 tablespoon sriracha sauce
- 1 tablespoon mayonnaise
- 1/2 cup shredded carrots
- 1/4 cup green onions, chopped
- 1 head of butter lettuce
- 1. In a bowl, mix the crab meat with sriracha and mayonnaise until well combined.
- 2. Add shredded carrots and green onions, mixing gently.
- 3. Spoon the crab mixture into lettuce leaves and serve as wraps.
Dungeness Crab Quinoa Bowl
A nutritious quinoa bowl topped with Dungeness crab meat, roasted vegetables, and a tangy vinaigrette for a wholesome meal.
- 1 cup cooked quinoa
- 4 oz Dungeness crab meat
- 1 cup mixed roasted vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa and roasted vegetables.
- 2. Top with Dungeness crab meat and drizzle with olive oil and balsamic vinegar.
- 3. Season with salt and pepper, then toss gently before serving.
Dungeness Crab Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of Dungeness crab meat, brown rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 8 oz Dungeness crab meat
- 1 cup cooked brown rice
- 1/2 cup diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix crab meat, brown rice, diced tomatoes, garlic powder, paprika, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and place them in a baking dish. Bake for 25-30 minutes.
Dungeness Crab Omelette
A protein-packed omelette filled with Dungeness crab meat, spinach, and feta cheese, perfect for a healthy breakfast.
- 4 eggs
- 4 oz Dungeness crab meat
- 1 cup fresh spinach
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk the eggs and season with salt and pepper.
- 2. Heat olive oil in a skillet over medium heat, add spinach and sauté until wilted.
- 3. Pour in the eggs, cook until set, then add crab meat and feta cheese before folding the omelette.
Dungeness Crab Zucchini Noodles
A healthy twist on pasta, this dish features zucchini noodles topped with Dungeness crab meat and a light garlic sauce.
- 2 medium zucchinis, spiralized
- 8 oz Dungeness crab meat
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- 2. Add zucchini noodles and cook for 2-3 minutes until tender.
- 3. Stir in crab meat and lemon juice, season with salt and pepper, and serve immediately.
Dungeness Crab Cakes with Avocado Salsa
Deliciously crispy crab cakes made with Dungeness crab meat, served with a fresh avocado salsa for a delightful appetizer.
- 8 oz Dungeness crab meat
- 1/2 cup almond flour
- 1 egg
- 1 tablespoon Dijon mustard
- 1/4 cup green onions, chopped
- 1 avocado, diced
- 1 tomato, diced
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a bowl, mix crab meat, almond flour, egg, mustard, green onions, salt, and pepper.
- 2. Form into patties and pan-fry in a skillet until golden brown on both sides.
- 3. For the salsa, combine avocado, tomato, lime juice, salt, and pepper, and serve on top of the crab cakes.
Dungeness Crab and Sweet Potato Hash
A hearty breakfast hash featuring roasted sweet potatoes, Dungeness crab meat, and fresh herbs for a nutritious start to your day.
- 2 medium sweet potatoes, diced
- 8 oz Dungeness crab meat
- 1/2 cup onion, diced
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toss sweet potatoes with olive oil, salt, and pepper. Roast for 25 minutes.
- 2. In a skillet, sauté onions until translucent, then add roasted sweet potatoes and crab meat.
- 3. Mix in parsley and serve warm.
Dungeness Crab Sushi Rolls
Healthy sushi rolls filled with Dungeness crab meat, cucumber, and avocado, perfect for a fun and nutritious meal.
- 8 oz Dungeness crab meat
- 1 cup sushi rice, cooked
- 4 sheets nori
- 1 cucumber, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
- 2. Place crab meat, cucumber, and avocado in the center, then roll tightly.
- 3. Slice into pieces and serve with soy sauce.
Dungeness Crab and Asparagus Stir-Fry
A quick and healthy stir-fry featuring Dungeness crab meat and fresh asparagus, tossed in a light soy sauce.
- 8 oz Dungeness crab meat
- 1 bunch asparagus, trimmed and cut into pieces
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large skillet, heat sesame oil over medium heat and sauté garlic until fragrant.
- 2. Add asparagus and stir-fry for 3-4 minutes until tender-crisp.
- 3. Stir in crab meat and soy sauce, cooking for another 2 minutes before serving.
Frequently Asked Questions (FAQ)
Is Dungeness crab meat healthy?
Yes, it is low in calories and high in protein, making it a nutritious choice.
How should I cook Dungeness crab meat?
It can be steamed, boiled, or used in various recipes like crab cakes or salads.
Can I eat Dungeness crab meat if I'm allergic to shellfish?
No, individuals with shellfish allergies should avoid it.
What is the best way to store leftover Dungeness crab meat?
Store in an airtight container in the refrigerator and consume within 2-3 days.
How can I tell if Dungeness crab meat is fresh?
Fresh crab meat should have a mild ocean scent and be firm to the touch.
What are the nutritional benefits of Dungeness crab meat?
It is rich in protein, omega-3 fatty acids, vitamins, and minerals.
Can I freeze Dungeness crab meat?
Yes, it can be frozen for up to 3 months in an airtight container.
What dishes can I make with Dungeness crab meat?
You can make crab cakes, crab salad, or use it in pasta dishes.