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Healthy Recipes using Dungeness Crab Meat

Dungeness Crab and Avocado Salad

A refreshing salad combining sweet Dungeness crab meat with creamy avocado and zesty lime dressing, perfect for a light lunch.

Ingredients
  • 8 oz Dungeness crab meat
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the crab meat, diced avocado, cherry tomatoes, red onion, and cilantro.
  2. Drizzle with lime juice and season with salt and pepper.
  3. Gently toss to combine and serve immediately.

Spicy Dungeness Crab Lettuce Wraps

These crunchy lettuce wraps are filled with spicy Dungeness crab meat, offering a low-carb, flavorful meal option.

Ingredients
  • 8 oz Dungeness crab meat
  • 1 tablespoon sriracha sauce
  • 1 tablespoon mayonnaise
  • 1/2 cup shredded carrots
  • 1/4 cup green onions, chopped
  • 1 head of butter lettuce
Instructions
  1. In a bowl, mix the crab meat with sriracha and mayonnaise until well combined.
  2. Add shredded carrots and green onions, mixing gently.
  3. Spoon the crab mixture into lettuce leaves and serve as wraps.

Dungeness Crab Quinoa Bowl

A nutritious quinoa bowl topped with Dungeness crab meat, roasted vegetables, and a tangy vinaigrette for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 4 oz Dungeness crab meat
  • 1 cup mixed roasted vegetables (zucchini, bell peppers, carrots)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine cooked quinoa and roasted vegetables.
  2. Top with Dungeness crab meat and drizzle with olive oil and balsamic vinegar.
  3. Season with salt and pepper, then toss gently before serving.

Dungeness Crab Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of Dungeness crab meat, brown rice, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 8 oz Dungeness crab meat
  • 1 cup cooked brown rice
  • 1/2 cup diced tomatoes
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix crab meat, brown rice, diced tomatoes, garlic powder, paprika, salt, and pepper.
  3. Stuff the mixture into halved bell peppers and place them in a baking dish. Bake for 25-30 minutes.

Dungeness Crab Omelette

A protein-packed omelette filled with Dungeness crab meat, spinach, and feta cheese, perfect for a healthy breakfast.

Ingredients
  • 4 eggs
  • 4 oz Dungeness crab meat
  • 1 cup fresh spinach
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. In a bowl, whisk the eggs and season with salt and pepper.
  2. Heat olive oil in a skillet over medium heat, add spinach and sauté until wilted.
  3. Pour in the eggs, cook until set, then add crab meat and feta cheese before folding the omelette.

Dungeness Crab Zucchini Noodles

A healthy twist on pasta, this dish features zucchini noodles topped with Dungeness crab meat and a light garlic sauce.

Ingredients
  • 2 medium zucchinis, spiralized
  • 8 oz Dungeness crab meat
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  2. Add zucchini noodles and cook for 2-3 minutes until tender.
  3. Stir in crab meat and lemon juice, season with salt and pepper, and serve immediately.

Dungeness Crab Cakes with Avocado Salsa

Deliciously crispy crab cakes made with Dungeness crab meat, served with a fresh avocado salsa for a delightful appetizer.

Ingredients
  • 8 oz Dungeness crab meat
  • 1/2 cup almond flour
  • 1 egg
  • 1 tablespoon Dijon mustard
  • 1/4 cup green onions, chopped
  • 1 avocado, diced
  • 1 tomato, diced
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix crab meat, almond flour, egg, mustard, green onions, salt, and pepper.
  2. Form into patties and pan-fry in a skillet until golden brown on both sides.
  3. For the salsa, combine avocado, tomato, lime juice, salt, and pepper, and serve on top of the crab cakes.

Dungeness Crab and Sweet Potato Hash

A hearty breakfast hash featuring roasted sweet potatoes, Dungeness crab meat, and fresh herbs for a nutritious start to your day.

Ingredients
  • 2 medium sweet potatoes, diced
  • 8 oz Dungeness crab meat
  • 1/2 cup onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and toss sweet potatoes with olive oil, salt, and pepper. Roast for 25 minutes.
  2. In a skillet, sauté onions until translucent, then add roasted sweet potatoes and crab meat.
  3. Mix in parsley and serve warm.

Dungeness Crab Sushi Rolls

Healthy sushi rolls filled with Dungeness crab meat, cucumber, and avocado, perfect for a fun and nutritious meal.

Ingredients
  • 8 oz Dungeness crab meat
  • 1 cup sushi rice, cooked
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
Instructions
  1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. Place crab meat, cucumber, and avocado in the center, then roll tightly.
  3. Slice into pieces and serve with soy sauce.

Dungeness Crab and Asparagus Stir-Fry

A quick and healthy stir-fry featuring Dungeness crab meat and fresh asparagus, tossed in a light soy sauce.

Ingredients
  • 8 oz Dungeness crab meat
  • 1 bunch asparagus, trimmed and cut into pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. In a large skillet, heat sesame oil over medium heat and sauté garlic until fragrant.
  2. Add asparagus and stir-fry for 3-4 minutes until tender-crisp.
  3. Stir in crab meat and soy sauce, cooking for another 2 minutes before serving.