Smoked Black Tiger Prawns
Penaeus monodonClinical Encyclopedia
Smoked Black Tiger Prawns provides 99 kcal, 20.3g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Smoked black tiger prawns are a delicacy known for their rich flavor and firm texture, often enjoyed in various culinary applications. They are a good source of protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled, sautéed, or added to salads and pasta dishes. Ensure they are heated thoroughly before consumption.
Smart Selection & Storage
Choose prawns that are firm, moist, and have a fresh ocean smell. Avoid any with a strong fishy odor.
Store in the refrigerator at 0-4°C and consume within 2-3 days after opening. For longer storage, freeze them.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that helps reduce oxidative stress.
"Smoked black tiger prawns are often used in gourmet dishes and are prized for their unique flavor."
Myths vs Realities
Healthy Recipes
Smoked Black Tiger Prawns Quinoa Salad
A refreshing quinoa salad packed with smoked black tiger prawns, colorful vegetables, and a zesty lime dressing.
- 1 cup cooked quinoa
- 200g smoked black tiger prawns
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, and red onion.
- 2. In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Add smoked black tiger prawns to the salad, drizzle with dressing, and toss gently to combine.
Smoked Black Tiger Prawn Tacos with Avocado Salsa
Delicious tacos filled with smoked black tiger prawns and topped with a creamy avocado salsa for a healthy twist.
- 8 small corn tortillas
- 200g smoked black tiger prawns
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 1 tablespoon lime juice
- Cilantro for garnish
- Salt to taste
- 1. Warm the corn tortillas in a skillet over medium heat.
- 2. In a bowl, mix avocado, tomatoes, red onion, lime juice, and salt to create the salsa.
- 3. Fill each tortilla with smoked black tiger prawns and top with avocado salsa and cilantro.
Smoked Black Tiger Prawn Stir-Fry
A quick and healthy stir-fry featuring smoked black tiger prawns and a medley of colorful vegetables.
- 200g smoked black tiger prawns
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- 1. Heat sesame oil in a large skillet over medium-high heat.
- 2. Add garlic and ginger, sauté for 1 minute, then add broccoli, bell pepper, and carrot; stir-fry for 5 minutes.
- 3. Add smoked black tiger prawns and soy sauce, cooking until prawns are heated through.
Smoked Black Tiger Prawn and Spinach Frittata
A protein-packed frittata with smoked black tiger prawns and fresh spinach, perfect for a healthy breakfast or brunch.
- 6 large eggs
- 200g smoked black tiger prawns
- 2 cups fresh spinach
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 180°C (350°F).
- 2. In a skillet, heat olive oil and sauté spinach until wilted.
- 3. In a bowl, whisk eggs, add smoked black tiger prawns, spinach, feta, salt, and pepper, then pour into the skillet and bake for 20 minutes.
Smoked Black Tiger Prawn and Mango Salad
A vibrant salad combining sweet mango and smoked black tiger prawns, drizzled with a light citrus dressing.
- 200g smoked black tiger prawns
- 1 ripe mango, diced
- 2 cups mixed greens
- 1/4 cup red onion, sliced
- 2 tablespoons olive oil
- Juice of 1 orange
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, mango, and red onion.
- 2. In a small bowl, whisk together olive oil, orange juice, salt, and pepper.
- 3. Add smoked black tiger prawns to the salad, drizzle with dressing, and toss gently.
Smoked Black Tiger Prawn and Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles tossed with smoked black tiger prawns and a garlic sauce.
- 200g smoked black tiger prawns
- 2 medium zucchinis, spiralized
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat, add garlic and red pepper flakes, sauté for 1 minute.
- 2. Add spiralized zucchini and cook for 2-3 minutes until slightly tender.
- 3. Add smoked black tiger prawns, season with salt and pepper, and cook until heated through.
Smoked Black Tiger Prawn Coconut Curry
A fragrant coconut curry featuring smoked black tiger prawns, perfect served over brown rice for a complete meal.
- 200g smoked black tiger prawns
- 1 can coconut milk
- 1 tablespoon red curry paste
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1 tablespoon fish sauce
- Fresh basil for garnish
- 1. In a pot, combine coconut milk and red curry paste, bringing to a simmer.
- 2. Add bell peppers and snap peas, cooking for 5 minutes.
- 3. Stir in smoked black tiger prawns and fish sauce, cooking until prawns are heated through; garnish with fresh basil.
Smoked Black Tiger Prawn and Cauliflower Rice Bowl
A nutritious bowl featuring smoked black tiger prawns served over cauliflower rice with fresh vegetables.
- 200g smoked black tiger prawns
- 2 cups cauliflower rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Green onions for garnish
- 1. In a skillet, heat sesame oil and sauté mixed vegetables until tender.
- 2. Add cauliflower rice and soy sauce, cooking for 5 minutes.
- 3. Top with smoked black tiger prawns and garnish with green onions.
Smoked Black Tiger Prawn and Chickpea Stew
A hearty stew combining smoked black tiger prawns and chickpeas, flavored with spices for a comforting meal.
- 200g smoked black tiger prawns
- 1 can chickpeas, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add chickpeas, diced tomatoes, cumin, paprika, salt, and pepper; simmer for 10 minutes.
- 3. Stir in smoked black tiger prawns and cook until heated through.
Smoked Black Tiger Prawn Skewers with Chimichurri
Grilled smoked black tiger prawns on skewers, served with a vibrant chimichurri sauce for a flavorful dish.
- 200g smoked black tiger prawns
- 1/4 cup parsley, chopped
- 2 tablespoons red wine vinegar
- 1 garlic clove, minced
- 1/2 teaspoon red pepper flakes
- Salt to taste
- Skewers
- 1. Soak skewers in water for 30 minutes, then thread smoked black tiger prawns onto skewers.
- 2. In a bowl, mix parsley, vinegar, garlic, red pepper flakes, and salt to create chimichurri.
- 3. Grill skewers for 2-3 minutes on each side, serving with chimichurri sauce.
Frequently Asked Questions (FAQ)
Are smoked black tiger prawns healthy?
Yes, they are high in protein and low in calories, making them a healthy choice.
How should I store smoked black tiger prawns?
Keep them refrigerated and consume within a few days of opening.
Can I freeze smoked black tiger prawns?
Yes, they can be frozen for longer storage, but it's best to consume them fresh.
What dishes can I make with smoked black tiger prawns?
They can be used in salads, pasta, or served as a main dish with vegetables.
Are there any allergens in smoked black tiger prawns?
Yes, they may cause allergic reactions in individuals sensitive to shellfish.
How do I know if smoked black tiger prawns are cooked?
They should be opaque and firm to the touch when fully cooked.
What is the best way to reheat smoked black tiger prawns?
Reheat gently in a pan or microwave to avoid overcooking.
Can I eat smoked black tiger prawns cold?
Yes, they can be enjoyed cold in salads or as part of a seafood platter.