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Raw Scallop Roe
seafood
Nutri-ScoreA

Raw Scallop Roe

Placopecten magellanicus

Clinical Encyclopedia

Raw scallop roe, also known as scallop eggs, is a delicacy that is rich in protein and essential nutrients. It is often enjoyed in sushi and sashimi dishes for its unique flavor and texture.

Scientific NamePlacopecten magellanicus
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
75%
Fiber0g
Total19.5g
Protein
18g(92%)
Fats
1g(5%)
Carbohydrates
0.5g(3%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, raw scallop roe provides essential amino acids necessary for muscle repair and growth.
✓Rich in Vitamin B12, which is crucial for nerve function and the production of DNA and red blood cells.
✓Contains selenium, an antioxidant that helps protect cells from damage and supports immune function.
✓Low in carbohydrates and fats, making it a suitable option for low-calorie diets.

Possible Risks & Side Effects

!Raw scallop roe may carry a risk of foodborne illness if not sourced from reputable suppliers.
!Individuals with shellfish allergies should avoid consuming scallop roe.

How to Prepare & Consume

Best enjoyed raw in sushi or sashimi, or lightly seared to enhance flavor while preserving texture.

Smart Selection & Storage

How to Select

Choose scallop roe that is bright in color and has a fresh ocean smell. Avoid any that appear discolored or have an off odor.

How to Store

Store in a sealed container in the coldest part of the refrigerator and consume within 1-2 days for best quality.

Myths vs Realities

MythEating raw scallop roe is dangerous.+
RealityWhile there is a risk of foodborne illness, consuming raw scallop roe from reputable sources is generally safe.
MythScallop roe is not nutritious.+
RealityScallop roe is actually nutrient-dense, providing high-quality protein and essential vitamins and minerals.
MythAll scallops have roe that is safe to eat.+
RealityOnly female scallops produce roe, and it must be harvested and handled properly to ensure safety.

Healthy Recipes

Citrus-Infused Raw Scallop Roe Salad

A refreshing salad featuring raw scallop roe, mixed greens, and a zesty citrus dressing that enhances the natural flavors.

Ingredients
  • 200g raw scallop roe
  • 100g mixed salad greens
  • 1 orange, segmented
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the mixed salad greens and orange segments.
  2. 2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. 3. Gently toss the scallop roe with the salad and drizzle the dressing over before serving.

Spicy Scallop Roe Tacos

Delicious tacos filled with raw scallop roe, avocado, and a spicy mango salsa for a healthy twist on a classic dish.

Ingredients
  • 150g raw scallop roe
  • 4 small corn tortillas
  • 1 ripe avocado, sliced
  • 1 cup diced mango
  • 1 jalapeño, minced
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Prepare the mango salsa by mixing diced mango, jalapeño, lime juice, and salt in a bowl.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Assemble the tacos by placing scallop roe, avocado slices, and mango salsa on each tortilla.

Raw Scallop Roe and Quinoa Bowl

A nutritious bowl combining raw scallop roe, protein-packed quinoa, and vibrant vegetables for a wholesome meal.

Ingredients
  • 100g raw scallop roe
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tablespoons fresh dill
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and dill.
  2. 2. Drizzle with olive oil and season with salt and pepper.
  3. 3. Top with raw scallop roe and serve chilled.

Scallop Roe Ceviche with Avocado

A light and zesty ceviche made with raw scallop roe, lime juice, and creamy avocado, perfect for a healthy appetizer.

Ingredients
  • 200g raw scallop roe
  • 1/2 cup lime juice
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine raw scallop roe with lime juice and let marinate for 15 minutes.
  2. 2. Add diced avocado, red onion, cilantro, and salt to the mixture.
  3. 3. Serve chilled as an appetizer or light meal.

Grilled Scallop Roe Skewers

Succulent skewers of raw scallop roe marinated in herbs and grilled to perfection, served with a side of fresh vegetables.

Ingredients
  • 250g raw scallop roe
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh rosemary
  • Salt and pepper to taste
  • 1 bell pepper, cut into chunks
  • 1 zucchini, sliced
Instructions
  1. 1. In a bowl, mix olive oil, thyme, rosemary, salt, and pepper to create a marinade.
  2. 2. Add scallop roe, bell pepper, and zucchini to the marinade and let sit for 30 minutes.
  3. 3. Thread ingredients onto skewers and grill for about 5-7 minutes, turning occasionally.

Raw Scallop Roe Sushi Rolls

Healthy sushi rolls featuring raw scallop roe, avocado, and cucumber wrapped in nori for a delightful treat.

Ingredients
  • 150g raw scallop roe
  • 1 cup sushi rice, cooked
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place raw scallop roe, avocado, and cucumber in a line across the rice.
  3. 3. Roll tightly and slice into bite-sized pieces, serving with soy sauce.

Scallop Roe and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw scallop roe, spinach, and quinoa, baked to perfection.

Ingredients
  • 200g raw scallop roe
  • 2 bell peppers, halved
  • 1 cup cooked quinoa
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix scallop roe, cooked quinoa, spinach, feta, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25 minutes.

Raw Scallop Roe Pesto Pasta

A unique twist on pasta featuring raw scallop roe tossed with whole grain pasta and a fresh basil pesto.

Ingredients
  • 200g raw scallop roe
  • 200g whole grain pasta
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup olive oil
  • Parmesan cheese for serving
  • Salt to taste
Instructions
  1. 1. Cook the whole grain pasta according to package instructions and drain.
  2. 2. In a food processor, blend basil, pine nuts, olive oil, and salt to make pesto.
  3. 3. Toss the pasta with pesto and top with raw scallop roe and Parmesan cheese.

Scallop Roe and Beetroot Carpaccio

A visually stunning carpaccio featuring thinly sliced beetroot topped with raw scallop roe and a drizzle of balsamic reduction.

Ingredients
  • 200g raw scallop roe
  • 2 medium beetroots, thinly sliced
  • 2 tablespoons balsamic reduction
  • Arugula for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Arrange thin slices of beetroot on a plate in a circular pattern.
  2. 2. Top with raw scallop roe and drizzle with balsamic reduction.
  3. 3. Garnish with arugula and season with salt and pepper before serving.

Scallop Roe and Avocado Toast

A nutritious and filling avocado toast topped with raw scallop roe, perfect for a healthy breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado, mashed
  • 100g raw scallop roe
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Spread mashed avocado on each slice and drizzle with lemon juice.
  3. 3. Top with raw scallop roe, season with salt and pepper, and sprinkle red pepper flakes before serving.

Frequently Asked Questions (FAQ)

What are scallop roe?

Scallop roe refers to the eggs of female scallops, which are often harvested and consumed as a delicacy.

Is raw scallop roe safe to eat?

Yes, as long as it is sourced from reputable suppliers and handled properly to minimize the risk of foodborne illness.

How should I store raw scallop roe?

Store raw scallop roe in the refrigerator at temperatures below 40°F (4°C) and consume within a day or two for optimal freshness.

Can I cook scallop roe?

Yes, scallop roe can be lightly cooked, but it is often enjoyed raw to appreciate its delicate flavor.

What dishes can I make with scallop roe?

Scallop roe can be used in sushi, sashimi, or as a topping for seafood dishes and salads.

What is the nutritional value of scallop roe?

Scallop roe is high in protein, low in fat, and contains essential vitamins and minerals, including Vitamin B12 and selenium.

Are there any health benefits to eating scallop roe?

Yes, it is rich in nutrients that support muscle health, immune function, and overall well-being.

Can scallop roe be frozen?

While it is best consumed fresh, scallop roe can be frozen for later use, but may lose some texture.

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