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Grilled Shrimp Collar
Seafood
Nutri-ScoreA

Grilled Shrimp Collar

Penaeus vannamei

Clinical Encyclopedia

Grilled shrimp collar is a flavorful seafood delicacy known for its tender texture and rich taste. It is a great source of protein and essential nutrients, making it a popular choice among seafood lovers.

Also known as:
Shrimp collarPrawn collar
Scientific NamePenaeus vannamei
Region of OriginUnited States

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories99 kcal
Water
80%
Fiber0g
Total22.3g
Protein
20.3g(91%)
Fats
1.5g(7%)
Carbohydrates
0.5g(2%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.1 µg (46%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium34 µg (62%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

High in protein, grilled shrimp collar supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering cholesterol levels.
Contains essential vitamins and minerals, including vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
Low in calories and carbohydrates, making it a suitable option for weight management and low-carb diets.

Possible Risks & Side Effects

!Individuals with shellfish allergies should avoid consuming shrimp to prevent allergic reactions.
!Overconsumption may lead to elevated cholesterol levels due to the high cholesterol content in shrimp.

How to Prepare & Consume

Best enjoyed grilled or sautéed with minimal seasoning to enhance its natural flavors. Ensure it is cooked thoroughly to avoid foodborne illnesses.

Smart Selection & Storage

How to Select

Choose shrimp collar that is firm, moist, and has a mild ocean scent. Avoid any that have a strong fishy odor or are discolored.

How to Store

Store fresh shrimp collar in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythShrimp is high in cholesterol and should be avoided.
RealityWhile shrimp does contain cholesterol, it is low in saturated fat and can be part of a healthy diet when consumed in moderation.
MythAll shrimp are farmed and not sustainable.
RealityMany shrimp are sustainably sourced, and consumers can look for certifications to ensure they are making environmentally friendly choices.
MythYou can eat shrimp raw without any risks.
RealityRaw shrimp can carry bacteria and parasites; it is safer to cook shrimp thoroughly before consumption.

Healthy Recipes

Citrus Herb Grilled Shrimp Collars

These grilled shrimp collars are marinated in a zesty citrus herb blend, providing a refreshing and healthy dish perfect for summer barbecues.

Ingredients
  • 1 lb shrimp collars
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix orange juice, lemon juice, olive oil, garlic, parsley, cilantro, salt, and pepper.
  2. 2. Add shrimp collars to the marinade and let sit for 30 minutes.
  3. 3. Preheat the grill to medium-high heat and grill the shrimp collars for 3-4 minutes on each side until cooked through.

Spicy Garlic Shrimp Collar Tacos

These tacos feature grilled shrimp collars tossed in a spicy garlic sauce, served with fresh avocado and cabbage for a nutritious meal.

Ingredients
  • 1 lb shrimp collars
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • Salt to taste
  • 4 corn tortillas
  • 1 avocado, sliced
  • 1 cup shredded cabbage
Instructions
  1. 1. In a bowl, combine olive oil, garlic, chili powder, smoked paprika, and salt, then add shrimp collars and toss to coat.
  2. 2. Grill the shrimp collars for 3-4 minutes on each side until cooked through.
  3. 3. Serve the grilled shrimp in corn tortillas topped with avocado slices and shredded cabbage.

Mediterranean Shrimp Collar Salad

This vibrant salad combines grilled shrimp collars with fresh vegetables and a tangy lemon vinaigrette for a light and nutritious meal.

Ingredients
  • 1 lb shrimp collars
  • 4 cups mixed greens
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Grill the shrimp collars for 3-4 minutes on each side until cooked through.
  2. 2. In a large bowl, combine mixed greens, cucumber, tomatoes, red onion, and feta cheese.
  3. 3. Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and top with grilled shrimp collars.

Coconut Curry Grilled Shrimp Collars

These shrimp collars are grilled and served in a creamy coconut curry sauce, offering a flavorful and healthy twist on traditional curry dishes.

Ingredients
  • 1 lb shrimp collars
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 tablespoon fresh basil, chopped
  • Salt to taste
Instructions
  1. 1. In a saucepan, heat coconut milk, red curry paste, fish sauce, lime juice, and salt over medium heat until simmering.
  2. 2. Grill the shrimp collars for 3-4 minutes on each side until cooked through.
  3. 3. Serve the grilled shrimp collars drizzled with the coconut curry sauce and topped with fresh basil.

Garlic Lemon Shrimp Collar Skewers

These skewers feature marinated shrimp collars grilled to perfection, served with a side of zesty lemon dipping sauce for a healthy appetizer.

Ingredients
  • 1 lb shrimp collars
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, zested and juiced
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, mix olive oil, garlic, lemon zest, lemon juice, salt, and pepper, then add shrimp collars and marinate for 30 minutes.
  2. 2. Thread shrimp collars onto skewers and preheat the grill to medium-high heat.
  3. 3. Grill the skewers for 3-4 minutes on each side until shrimp are cooked through.

Shrimp Collar Quinoa Bowl

This nutritious quinoa bowl is topped with grilled shrimp collars, colorful vegetables, and a light sesame dressing for a wholesome meal.

Ingredients
  • 1 lb shrimp collars
  • 1 cup quinoa, cooked
  • 1 bell pepper, diced
  • 1 carrot, shredded
  • 1 cucumber, sliced
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
Instructions
  1. 1. Grill shrimp collars for 3-4 minutes on each side until cooked through.
  2. 2. In a bowl, combine cooked quinoa, bell pepper, carrot, and cucumber.
  3. 3. Whisk together sesame oil, soy sauce, and rice vinegar, then drizzle over the quinoa mixture and top with grilled shrimp collars.

Shrimp Collar and Avocado Toast

This healthy twist on avocado toast features grilled shrimp collars for added protein and flavor, making it a perfect breakfast or brunch option.

Ingredients
  • 1 lb shrimp collars
  • 2 ripe avocados
  • 4 slices whole grain bread
  • 1 lime, juiced
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Grill shrimp collars for 3-4 minutes on each side until cooked through.
  2. 2. Mash avocados with lime juice, salt, and pepper, then spread on toasted whole grain bread.
  3. 3. Top each toast with grilled shrimp collars and garnish with fresh cilantro.

Shrimp Collar Stir-Fry

This quick and easy stir-fry features grilled shrimp collars with colorful vegetables and a savory sauce, perfect for a healthy weeknight dinner.

Ingredients
  • 1 lb shrimp collars
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
Instructions
  1. 1. Grill shrimp collars for 3-4 minutes on each side until cooked through.
  2. 2. In a wok, heat sesame oil and sauté ginger and garlic for 1 minute.
  3. 3. Add mixed vegetables and stir-fry for 3-4 minutes, then add grilled shrimp collars and soy sauce, tossing to combine.

Shrimp Collar Ceviche

This refreshing ceviche features grilled shrimp collars marinated in citrus juices with fresh herbs, perfect as a light appetizer or snack.

Ingredients
  • 1 lb shrimp collars
  • 1/2 cup lime juice
  • 1/2 cup orange juice
  • 1/4 red onion, diced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Grill shrimp collars for 3-4 minutes on each side until cooked through, then chop into bite-sized pieces.
  2. 2. In a bowl, combine lime juice, orange juice, red onion, jalapeño, cilantro, and salt.
  3. 3. Add chopped shrimp collars to the mixture and let marinate for 30 minutes before serving.

Shrimp Collar and Zucchini Noodles

This low-carb dish features grilled shrimp collars served over zucchini noodles, tossed in a light garlic sauce for a healthy and satisfying meal.

Ingredients
  • 1 lb shrimp collars
  • 2 medium zucchinis, spiralized
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. Grill shrimp collars for 3-4 minutes on each side until cooked through.
  2. 2. In a skillet, heat olive oil and sauté garlic for 1 minute, then add zucchini noodles and cook for 2-3 minutes until tender.
  3. 3. Serve zucchini noodles topped with grilled shrimp collars and a sprinkle of Parmesan cheese.

Frequently Asked Questions (FAQ)

What is shrimp collar?

Shrimp collar refers to the meat found in the neck area of the shrimp, which is known for its tenderness and flavor.

How should I cook shrimp collar?

Shrimp collar can be grilled, sautéed, or steamed. It is best cooked quickly over high heat to retain its moisture.

Is shrimp collar healthy?

Yes, shrimp collar is high in protein, low in calories, and contains beneficial nutrients like omega-3 fatty acids.

Can I eat shrimp collar if I have a shellfish allergy?

No, individuals with shellfish allergies should avoid shrimp collar and all shellfish products.

What are the nutritional benefits of shrimp collar?

Shrimp collar is rich in protein, low in fat, and provides essential vitamins and minerals, including vitamin B12 and selenium.

How do I know when shrimp collar is cooked?

Shrimp collar is cooked when it turns pink and opaque. Overcooking can make it tough.

What is the best way to season shrimp collar?

Simple seasonings like garlic, lemon, and herbs enhance the flavor without overpowering it.

Where can I buy fresh shrimp collar?

Fresh shrimp collar can be found at seafood markets, grocery stores with a seafood section, or online seafood retailers.