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Raw Prawn Meat
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Nutri-ScoreA

Raw Prawn Meat

Penaeus vannamei

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Prawn Meat provides 85 kcal, 18g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw prawn meat is a highly nutritious seafood option, rich in protein and low in calories, making it an excellent choice for a healthy diet. It is also a good source of essential vitamins and minerals, particularly Vitamin B12 and selenium.

Also known as:
ShrimpSea Prawn
Scientific NamePenaeus vannamei
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
80%
Fiber0g
Total19.2g
Protein
18g(94%)
Fats
1g(5%)
Carbohydrates
0.2g(1%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.1 µg (46%)
Vitamin E0.3 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium39 µg (71%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw prawn meat supports muscle growth and repair, making it ideal for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains antioxidants like selenium, which help protect cells from oxidative stress and support immune function.
✓Low in calories and carbohydrates, making it suitable for weight management and low-carb diets.

Possible Risks & Side Effects

!Raw prawn meat may carry a risk of foodborne illness if not handled or cooked properly.
!Individuals with shellfish allergies should avoid consuming prawn meat.

How to Prepare & Consume

It is best to consume raw prawn meat in sushi or sashimi, ensuring it is sourced from reputable suppliers to minimize health risks. Always keep it refrigerated and consume it fresh.

Smart Selection & Storage

How to Select

Choose prawns that are firm, translucent, and have a mild ocean smell. Avoid any that appear dull or have a strong fishy odor.

How to Store

Store raw prawn meat in the refrigerator at temperatures below 40°F (4°C) and consume it within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythEating raw prawn meat is always safe.
RealityRaw prawn meat can pose health risks if not sourced from reputable suppliers or handled properly.
MythAll prawns are the same, regardless of their source.
RealityThe quality and safety of prawn meat can vary significantly based on its source and handling.
MythCooking destroys all nutrients in prawn meat.
RealityWhile cooking can reduce some nutrients, it also makes certain proteins more digestible and kills harmful bacteria.

Healthy Recipes

Citrus Prawn Ceviche

A refreshing and zesty ceviche made with raw prawn meat marinated in citrus juices, perfect for a light appetizer.

Ingredients
  • 500g raw prawn meat
  • Juice of 3 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1 cup diced cucumber
  • 1/4 cup chopped cilantro
  • Salt to taste
Instructions
  1. 1. In a glass bowl, combine the raw prawn meat with lime and orange juice. Cover and refrigerate for 30 minutes until the prawns turn opaque.
  2. 2. Add the red onion, jalapeño, cucumber, and cilantro to the marinated prawns. Mix well.
  3. 3. Season with salt to taste and serve chilled with tortilla chips or on lettuce cups.

Spicy Garlic Prawn Stir-Fry

A quick and healthy stir-fry featuring raw prawn meat, garlic, and colorful vegetables, perfect for a weeknight dinner.

Ingredients
  • 400g raw prawn meat
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 teaspoon chili flakes
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.
  2. 2. Add the sliced bell pepper and broccoli florets, cooking until just tender.
  3. 3. Stir in the raw prawn meat, soy sauce, chili flakes, salt, and pepper. Cook until the prawns are pink and cooked through, about 3-4 minutes.

Prawn and Avocado Salad

A nutritious salad combining raw prawn meat with creamy avocado and fresh greens, drizzled with a lemon vinaigrette.

Ingredients
  • 300g raw prawn meat
  • 1 ripe avocado, diced
  • 4 cups mixed salad greens
  • 1/4 cup cherry tomatoes, halved
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed salad greens, diced avocado, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. 3. Add the raw prawn meat to the salad and drizzle with the vinaigrette. Toss gently and serve immediately.

Prawn Quinoa Bowl

A wholesome quinoa bowl topped with sautéed raw prawn meat, veggies, and a tangy dressing for a complete meal.

Ingredients
  • 200g raw prawn meat
  • 1 cup cooked quinoa
  • 1 cup spinach
  • 1/2 cup diced bell pepper
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, sauté the raw prawn meat with spinach and diced bell pepper until the prawns are cooked through.
  2. 2. In a bowl, combine the cooked quinoa with the sautéed mixture.
  3. 3. In a small bowl, mix tahini, lemon juice, salt, and pepper. Drizzle over the quinoa bowl and serve.

Prawn Tacos with Mango Salsa

Delicious and healthy tacos filled with grilled raw prawn meat and topped with a fresh mango salsa.

Ingredients
  • 300g raw prawn meat
  • 4 small corn tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Cilantro for garnish
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and salt to make the salsa.
  2. 2. Grill the raw prawn meat until pink and cooked through, about 3-4 minutes.
  3. 3. Warm the corn tortillas, fill with grilled prawns, and top with mango salsa and cilantro before serving.

Prawn and Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles tossed with raw prawn meat and a light garlic sauce.

Ingredients
  • 300g raw prawn meat
  • 2 medium zucchinis, spiralized
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Add the raw prawn meat and cook until pink and opaque, about 3-4 minutes.
  3. 3. Stir in the spiralized zucchini and red pepper flakes, cooking for an additional 2 minutes. Season with salt and pepper before serving.

Prawn and Asparagus Risotto

A creamy risotto made with arborio rice, fresh asparagus, and tender raw prawn meat for a gourmet touch.

Ingredients
  • 200g raw prawn meat
  • 1 cup arborio rice
  • 4 cups vegetable broth
  • 1 cup asparagus, chopped
  • 1 small onion, diced
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion until translucent. Add arborio rice and toast for 2 minutes.
  2. 2. Gradually add vegetable broth, stirring continuously until absorbed. After 15 minutes, add asparagus and raw prawn meat.
  3. 3. Cook until the rice is creamy and the prawns are cooked through. Stir in Parmesan cheese, salt, and pepper before serving.

Prawn and Chickpea Curry

A flavorful and nutritious curry featuring raw prawn meat and chickpeas simmered in coconut milk and spices.

Ingredients
  • 300g raw prawn meat
  • 1 can chickpeas, drained
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and garlic until soft. Stir in curry powder and cook for 1 minute.
  2. 2. Add chickpeas and coconut milk, bringing to a simmer. Cook for 10 minutes.
  3. 3. Stir in raw prawn meat and cook until the prawns are pink and cooked through. Season with salt before serving.

Lemon Herb Grilled Prawns

Succulent grilled prawns marinated in a lemon herb mixture, perfect for a healthy barbecue dish.

Ingredients
  • 400g raw prawn meat
  • Juice of 2 lemons
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix lemon juice, olive oil, garlic, parsley, salt, and pepper to create the marinade.
  2. 2. Add raw prawn meat to the marinade and let it sit for 30 minutes.
  3. 3. Grill the prawns on skewers for 2-3 minutes on each side until cooked through and serve immediately.

Prawn and Vegetable Skewers

Colorful skewers filled with raw prawn meat and assorted vegetables, grilled to perfection for a healthy meal.

Ingredients
  • 300g raw prawn meat
  • 1 bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine raw prawn meat, bell pepper, zucchini, red onion, olive oil, Italian seasoning, salt, and pepper.
  2. 2. Thread the mixture onto skewers, alternating between prawns and vegetables.
  3. 3. Grill the skewers for about 5-7 minutes, turning occasionally until the prawns are cooked through.

Frequently Asked Questions (FAQ)

Is raw prawn meat safe to eat?

Raw prawn meat can be safe if sourced from reputable suppliers and handled properly to avoid contamination.

How should I store raw prawn meat?

Store raw prawn meat in the coldest part of the refrigerator and consume it within 1-2 days for optimal freshness.

Can I freeze raw prawn meat?

Yes, raw prawn meat can be frozen for up to 3 months. Ensure it is well-sealed to prevent freezer burn.

What are the health benefits of eating raw prawn meat?

Raw prawn meat is high in protein, low in calories, and contains essential nutrients like Vitamin B12 and selenium, which support overall health.

How can I tell if raw prawn meat is fresh?

Fresh raw prawn meat should have a mild ocean smell, firm texture, and translucent appearance. Avoid any that smell overly fishy or have a slimy texture.

What dishes can I make with raw prawn meat?

Raw prawn meat is commonly used in sushi, sashimi, ceviche, and can also be added to salads and cold pasta dishes.

Are there any allergens associated with raw prawn meat?

Yes, shellfish allergies are common, and individuals with such allergies should avoid raw prawn meat.

How do I prepare raw prawn meat for consumption?

Rinse the raw prawn meat under cold water, pat dry, and slice it thinly for sushi or sashimi. Ensure all utensils are clean to avoid contamination.

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Comparisons
Raw Prawn Meat vs Abalone Raw Prawn Meat vs Alligator Tail Raw Prawn Meat vs Alligator Tail Meat
Nutrients
Protein in Raw Prawn Meat Calories in Raw Prawn Meat Vitamin-c in Raw Prawn Meat Magnesium in Raw Prawn Meat
Featured Guides
Health Benefits of Raw Prawn Meat Healthy Recipes with Raw Prawn Meat
Rankings
Meats high in selenium Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico