Raw Lobster Roe
Homarus americanusClinical Encyclopedia
Raw Lobster Roe provides 90 kcal, 20g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw lobster roe is the reproductive material of female lobsters, rich in protein and omega-3 fatty acids, providing a unique flavor and nutritional profile.
Raw Lobster RoeVSFresh Abalone
Raw Lobster RoeVSBaby Octopus
Raw Lobster RoeVSBay Scallops
Raw Lobster RoeVSBlack Mussels
Raw Lobster RoeVSBlack Tiger Prawns
Raw Lobster RoeVSBlue Crab
Raw Lobster RoeVSCalamari Rings
Raw Lobster RoeVSCanned Abalone
Raw Lobster RoeVSCanned Anchovy
Raw Lobster RoeVSCanned Anchovy Belly
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw, it can be served on sushi, in salads, or as a garnish for seafood dishes. Ensure it is fresh and properly handled.
Smart Selection & Storage
Choose lobster roe that is bright in color and has a fresh ocean scent. Avoid any that appear dull or have an off smell.
Keep lobster roe refrigerated and consume it within a few days. It can be frozen for longer storage, but may lose some texture.
Myths vs Realities
Healthy Recipes
Lobster Roe Avocado Toast
A nutritious twist on classic avocado toast, topped with creamy raw lobster roe for a burst of ocean flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 50g raw lobster roe
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh dill for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and top with raw lobster roe and fresh dill.
Lobster Roe Quinoa Salad
A refreshing quinoa salad packed with protein, featuring raw lobster roe for a gourmet touch.
- 1 cup cooked quinoa
- 100g raw lobster roe
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Gently fold in the raw lobster roe and serve chilled.
Lobster Roe and Zucchini Noodles
A light and healthy dish featuring spiralized zucchini noodles tossed with raw lobster roe and a zesty sauce.
- 2 medium zucchinis, spiralized
- 50g raw lobster roe
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Juice of 1 lime
- Salt and pepper to taste
- 1. Heat olive oil in a pan over medium heat and sauté garlic until fragrant.
- 2. Add spiralized zucchini and cook for 2-3 minutes until slightly softened.
- 3. Remove from heat, stir in lime juice, season with salt and pepper, and fold in raw lobster roe before serving.
Lobster Roe Ceviche
A vibrant and refreshing ceviche that highlights the delicate flavor of raw lobster roe, perfect for a light appetizer.
- 100g raw lobster roe
- 1 lime, juiced
- 1 small red onion, finely chopped
- 1 jalapeño, minced
- 1/2 cup cilantro, chopped
- Salt to taste
- 1. In a bowl, combine raw lobster roe, lime juice, red onion, jalapeño, and cilantro.
- 2. Season with salt and mix gently to combine.
- 3. Let it marinate in the refrigerator for 15 minutes before serving.
Lobster Roe Stuffed Bell Peppers
Colorful bell peppers filled with a nutritious mixture of quinoa, vegetables, and raw lobster roe for a delightful main course.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 100g raw lobster roe
- 1 cup black beans, rinsed
- 1 tsp cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, black beans, raw lobster roe, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.
Lobster Roe and Cauliflower Rice Bowl
A low-carb bowl featuring cauliflower rice topped with raw lobster roe and a medley of fresh vegetables.
- 2 cups cauliflower rice
- 100g raw lobster roe
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 tbsp sesame oil
- Soy sauce to taste
- 1. In a pan, heat sesame oil and sauté mixed vegetables until tender.
- 2. Add cauliflower rice and stir-fry for 5 minutes until cooked through.
- 3. Top with raw lobster roe and drizzle with soy sauce before serving.
Lobster Roe Omelette
A protein-packed omelette filled with fresh herbs and raw lobster roe, perfect for a nutritious breakfast.
- 3 eggs
- 50g raw lobster roe
- 1 tbsp chives, chopped
- 1 tbsp parsley, chopped
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Whisk the eggs in a bowl and season with salt and pepper.
- 2. Heat olive oil in a non-stick skillet over medium heat and pour in the eggs.
- 3. Cook until the edges set, then sprinkle chives, parsley, and raw lobster roe on one half, fold, and serve.
Lobster Roe Sushi Rolls
Delicious sushi rolls filled with raw lobster roe and fresh vegetables, offering a healthy and fun meal option.
- 2 sheets nori
- 1 cup sushi rice, cooked
- 100g raw lobster roe
- 1 cucumber, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat and spread half of the sushi rice evenly over it.
- 2. Layer raw lobster roe, cucumber, and avocado on top of the rice.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Lobster Roe Salad with Citrus Dressing
A vibrant salad featuring mixed greens, raw lobster roe, and a zesty citrus dressing for a refreshing meal.
- 4 cups mixed greens
- 100g raw lobster roe
- 1 orange, segmented
- 1/2 grapefruit, segmented
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, orange segments, and grapefruit segments.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, top with raw lobster roe, and serve.
Lobster Roe and Sweet Potato Cakes
Crispy sweet potato cakes infused with raw lobster roe, perfect as a healthy snack or appetizer.
- 2 medium sweet potatoes, cooked and mashed
- 100g raw lobster roe
- 1/2 cup almond flour
- 1 egg
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix mashed sweet potatoes, raw lobster roe, almond flour, egg, salt, and pepper until well combined.
- 2. Form the mixture into small cakes.
- 3. Heat olive oil in a skillet and fry the cakes until golden brown on both sides, then drain on paper towels before serving.
Frequently Asked Questions (FAQ)
Is raw lobster roe safe to eat?
When sourced from reputable suppliers and handled properly, raw lobster roe is generally safe to eat.
How should I store raw lobster roe?
Store raw lobster roe in the refrigerator and consume it within a few days for optimal freshness.
What are the nutritional benefits of lobster roe?
Lobster roe is high in protein, omega-3 fatty acids, and essential vitamins and minerals.
Can I cook lobster roe?
While it can be cooked, it is best enjoyed raw to preserve its delicate flavor and texture.
How do I know if lobster roe is fresh?
Fresh lobster roe should have a bright color and a clean ocean smell, without any off-putting odors.
What dishes can I make with lobster roe?
Lobster roe can be used in sushi, seafood salads, or as a topping for pasta and risotto.
Is lobster roe high in cholesterol?
Yes, lobster roe is relatively high in cholesterol, so it should be consumed in moderation.
Are there any health benefits to eating lobster roe?
Yes, it may support heart health, reduce inflammation, and provide essential nutrients for overall health.