Raw Scallop Collar
Placopecten magellanicusClinical Encyclopedia
The raw scallop collar is a delicacy known for its tender texture and sweet flavor, often enjoyed in sushi and sashimi dishes. It is a rich source of protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in sushi or sashimi, or lightly seared to maintain its delicate flavor and texture.
Smart Selection & Storage
Choose scallops that are firm, moist, and have a mild ocean scent. Avoid any that appear dry or have a strong fishy odor.
Store scallops in the coldest part of the refrigerator and consume them within 1-2 days. If freezing, wrap tightly to prevent freezer burn.
Myths vs Realities
Healthy Recipes
Citrus-Infused Raw Scallop Collar Ceviche
This refreshing ceviche combines the delicate flavors of raw scallop collar with zesty citrus and fresh herbs for a light, healthy dish.
- 200g raw scallop collar, thinly sliced
- Juice of 2 limes
- Juice of 1 orange
- 1 small red onion, finely diced
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1. In a bowl, combine the lime and orange juice, then add the scallop collar slices and let marinate for 15 minutes.
- 2. Add the red onion, jalapeño, cilantro, salt, and pepper, mixing gently.
- 3. Serve chilled with avocado slices and tortilla chips.
Grilled Scallop Collar with Quinoa Salad
This dish features grilled scallop collar paired with a nutritious quinoa salad, packed with vegetables and a light vinaigrette.
- 250g raw scallop collar
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red bell pepper, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat and lightly oil the grates.
- 2. Season the scallop collar with salt and pepper, then grill for about 2-3 minutes on each side until cooked through.
- 3. In a bowl, combine quinoa, tomatoes, cucumber, bell pepper, olive oil, lemon juice, salt, and pepper. Serve the grilled scallop collar over the salad.
Raw Scallop Collar Sushi Rolls
These sushi rolls feature raw scallop collar, avocado, and cucumber, wrapped in nori for a healthy, bite-sized treat.
- 150g raw scallop collar, sliced
- 1 avocado, sliced
- 1 cucumber, julienned
- 4 sheets nori
- 2 cups sushi rice, cooked and seasoned
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
- 2. Arrange scallop collar, avocado, and cucumber in a line across the rice.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Scallop Collar and Mango Salad
A vibrant salad featuring raw scallop collar and sweet mango, tossed with a light lime dressing for a tropical twist.
- 200g raw scallop collar, thinly sliced
- 1 ripe mango, diced
- 2 cups mixed greens
- 1/4 cup red onion, thinly sliced
- Juice of 1 lime
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, mango, red onion, and scallop collar.
- 2. In a small bowl, whisk together lime juice, honey, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently before serving.
Spicy Scallop Collar Tacos
These tacos feature raw scallop collar marinated in a spicy sauce, served in corn tortillas with fresh toppings.
- 200g raw scallop collar, sliced
- 2 tablespoons sriracha sauce
- 1 tablespoon lime juice
- 4 corn tortillas
- 1/2 cup cabbage, shredded
- 1/4 cup cilantro, chopped
- Lime wedges for serving
- 1. In a bowl, mix scallop collar with sriracha and lime juice, and let marinate for 10 minutes.
- 2. Warm the corn tortillas on a skillet, then fill each with the marinated scallop collar.
- 3. Top with shredded cabbage and cilantro, and serve with lime wedges.
Scallop Collar Carpaccio with Arugula
A sophisticated dish featuring thinly sliced raw scallop collar served with peppery arugula and a drizzle of olive oil.
- 200g raw scallop collar, thinly sliced
- 2 cups arugula
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Parmesan shavings for garnish
- 1. Arrange the scallop collar slices on a plate in a single layer.
- 2. In a bowl, toss arugula with olive oil, lemon juice, salt, and pepper.
- 3. Top the scallop collar with arugula and garnish with Parmesan shavings.
Scallop Collar and Avocado Toast
A healthy twist on avocado toast, topped with raw scallop collar for a protein-packed breakfast or snack.
- 2 slices whole-grain bread, toasted
- 1 ripe avocado, mashed
- 100g raw scallop collar, thinly sliced
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Spread mashed avocado evenly over the toasted bread.
- 2. Layer the scallop collar slices on top of the avocado.
- 3. Season with salt, pepper, and red pepper flakes before serving.
Scallop Collar Poke Bowl
This poke bowl features raw scallop collar served over rice with fresh vegetables and a soy-based dressing for a nutritious meal.
- 200g raw scallop collar, cubed
- 1 cup cooked brown rice
- 1/2 cup edamame, shelled
- 1/2 cucumber, sliced
- 1/4 cup carrots, shredded
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1. In a bowl, combine scallop collar, soy sauce, and sesame oil, and let marinate for 10 minutes.
- 2. In a serving bowl, layer the brown rice, edamame, cucumber, and carrots.
- 3. Top with marinated scallop collar and serve immediately.
Scallop Collar and Sweet Potato Mash
A comforting dish featuring seared scallop collar served over creamy sweet potato mash, perfect for a healthy dinner.
- 200g raw scallop collar
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chives for garnish
- 1. Boil sweet potatoes until tender, then mash with Greek yogurt, olive oil, salt, and pepper.
- 2. Sear scallop collar in a hot skillet for 2-3 minutes on each side until cooked through.
- 3. Serve scallop collar over sweet potato mash and garnish with chives.
Herbed Scallop Collar with Zucchini Noodles
A light and healthy dish featuring raw scallop collar tossed with fresh herbs and served over spiralized zucchini noodles.
- 200g raw scallop collar, sliced
- 2 medium zucchinis, spiralized
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, combine scallop collar, basil, parsley, olive oil, lemon juice, salt, and pepper.
- 2. Toss the spiralized zucchini noodles with the scallop mixture.
- 3. Serve immediately, garnished with additional herbs if desired.
Frequently Asked Questions (FAQ)
What is a scallop collar?
The scallop collar is the part of the scallop that is located around the adductor muscle, known for its tender texture and sweet flavor.
How should I store raw scallop collars?
Store raw scallop collars in the coldest part of your refrigerator and consume them within 1-2 days for optimal freshness.
Can I freeze raw scallop collars?
Yes, you can freeze raw scallop collars. Wrap them tightly in plastic wrap and place them in an airtight container to prevent freezer burn.
What are the health benefits of eating scallops?
Scallops are high in protein, low in calories, and rich in essential nutrients like vitamin B12 and selenium, which support overall health.
How do I know if scallops are fresh?
Fresh scallops should have a mild ocean smell, a firm texture, and a slightly translucent appearance. Avoid any that smell overly fishy or have a slimy texture.
Are scallops safe to eat raw?
Yes, scallops can be safely eaten raw if they are sourced from reputable suppliers and handled properly to minimize the risk of foodborne illness.
What dishes can I make with scallop collars?
Scallop collars can be used in sushi, sashimi, or lightly seared and served with a sauce or in salads.
How do I cook scallop collars?
Scallop collars can be quickly seared in a hot pan for 1-2 minutes per side or grilled for a few minutes until opaque.