Steamed Scallop Collar
Pecten maximusClinical Encyclopedia
The steamed scallop collar is a delicacy known for its tender texture and rich flavor, often enjoyed in various culinary traditions. It is a nutritious seafood option, high in protein and low in fat.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to preserve its delicate flavor and nutritional content. Pair with light sauces or fresh herbs for enhanced taste.
Smart Selection & Storage
Choose scallop collars that are firm, moist, and have a fresh ocean smell. Avoid any that appear discolored or have a strong fishy odor.
Store scallop collars in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.
Myths vs Realities
Healthy Recipes
Citrus-Infused Steamed Scallop Collar Salad
This refreshing salad combines steamed scallop collars with a zesty citrus dressing and mixed greens for a light, nutritious meal.
- 200g steamed scallop collar
- 100g mixed salad greens
- 1 orange, segmented
- 1 grapefruit, segmented
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed salad greens, orange, and grapefruit segments.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
- 3. Top the salad with steamed scallop collars and drizzle with the citrus dressing before serving.
Garlic Herb Steamed Scallop Collar with Quinoa
A protein-packed dish featuring garlic herb steamed scallop collars served over a bed of fluffy quinoa.
- 200g steamed scallop collar
- 1 cup cooked quinoa
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 1. In a pan, sauté minced garlic in a little olive oil until fragrant.
- 2. Add the steamed scallop collars to the pan and sprinkle with parsley, thyme, salt, and pepper.
- 3. Serve the garlic herb scallops over a bed of cooked quinoa.
Steamed Scallop Collar Tacos with Avocado Salsa
These healthy tacos feature steamed scallop collars topped with a fresh avocado salsa for a delightful twist.
- 200g steamed scallop collar
- 4 small corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 red onion, finely chopped
- 1 lime, juiced
- Cilantro for garnish
- 1. In a bowl, mix avocado, tomato, red onion, lime juice, and cilantro to create the salsa.
- 2. Warm the corn tortillas in a skillet until pliable.
- 3. Fill each tortilla with steamed scallop collars and top with avocado salsa before serving.
Asian-Inspired Steamed Scallop Collar with Bok Choy
A delightful Asian-inspired dish featuring steamed scallop collars served with sautéed bok choy and a soy-ginger sauce.
- 200g steamed scallop collar
- 2 bok choy, chopped
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- Sesame seeds for garnish
- 1. In a pan, heat sesame oil and sauté bok choy until tender.
- 2. Add soy sauce and ginger, stirring to combine.
- 3. Serve the sautéed bok choy topped with steamed scallop collars and sprinkle with sesame seeds.
Mediterranean Steamed Scallop Collar with Couscous
This Mediterranean-inspired dish features steamed scallop collars served over herbed couscous with roasted vegetables.
- 200g steamed scallop collar
- 1 cup cooked couscous
- 1/2 cup cherry tomatoes, halved
- 1/2 zucchini, diced
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Toss cherry tomatoes and zucchini with olive oil, oregano, salt, and pepper, then roast in the oven until tender.
- 2. Serve the roasted vegetables over a bed of couscous.
- 3. Top with steamed scallop collars before serving.
Spicy Steamed Scallop Collar with Cauliflower Rice
A low-carb option featuring spicy steamed scallop collars served over cauliflower rice for a healthy twist.
- 200g steamed scallop collar
- 2 cups cauliflower rice
- 1 tablespoon chili paste
- 1 tablespoon lime juice
- Cilantro for garnish
- Salt to taste
- 1. Sauté cauliflower rice in a pan until tender, seasoning with salt.
- 2. Mix steamed scallop collars with chili paste and lime juice.
- 3. Serve the spicy scallops over cauliflower rice and garnish with cilantro.
Steamed Scallop Collar with Mango Salsa
A vibrant dish featuring steamed scallop collars paired with a sweet and tangy mango salsa for a tropical flair.
- 200g steamed scallop collar
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 lime, juiced
- Salt to taste
- 1. In a bowl, combine diced mango, red bell pepper, red onion, lime juice, and salt to create the salsa.
- 2. Plate the steamed scallop collars and top with mango salsa before serving.
Lemon Dill Steamed Scallop Collar with Asparagus
A light and flavorful dish featuring steamed scallop collars paired with fresh asparagus and a lemon dill sauce.
- 200g steamed scallop collar
- 200g asparagus, trimmed
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- 1. Steam the asparagus until tender-crisp.
- 2. In a bowl, mix lemon juice, dill, salt, and pepper to create the sauce.
- 3. Serve the steamed scallop collars alongside asparagus, drizzled with lemon dill sauce.
Steamed Scallop Collar with Spinach and Feta
A nutritious dish featuring steamed scallop collars served on a bed of sautéed spinach and topped with crumbled feta cheese.
- 200g steamed scallop collar
- 200g fresh spinach
- 50g feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pan, heat olive oil and sauté garlic until fragrant, then add spinach and cook until wilted.
- 2. Plate the sautéed spinach and top with steamed scallop collars and crumbled feta.
- 3. Season with salt and pepper before serving.
Frequently Asked Questions (FAQ)
What is the nutritional value of steamed scallop collar?
Steamed scallop collar is low in calories, high in protein, and contains essential vitamins and minerals, including Vitamin B12 and selenium.
How should I cook scallop collar?
Scallop collar is best steamed to retain its flavor and nutrients. Avoid overcooking to prevent toughness.
Can I eat scallop collar if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid scallops and related seafood.
What are the health benefits of eating scallop collar?
It provides high-quality protein, essential vitamins, and minerals while being low in fat and calories.
How can I tell if scallop collar is fresh?
Fresh scallop collar should have a mild ocean scent, firm texture, and should not be slimy.
Is scallop collar sustainable?
Sustainability varies by source; check for certifications or ask your fishmonger about sourcing practices.
What dishes can I make with scallop collar?
Scallop collar can be used in seafood salads, pasta dishes, or served with vegetables.
How should I store leftover scallop collar?
Store cooked scallop collar in an airtight container in the refrigerator and consume within 1-2 days.