Cooked Sea Scallops
Placopecten magellanicusClinical Encyclopedia
Cooked sea scallops are a delicacy known for their sweet, tender meat and are rich in protein and low in fat. They are a great source of essential nutrients, making them a healthy addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by searing, grilling, or baking to retain their delicate flavor and texture. Avoid overcooking to prevent toughness.
Smart Selection & Storage
Choose scallops that are firm, moist, and have a fresh ocean smell. Avoid those that appear dry or have a strong fishy odor.
Store in the coldest part of the refrigerator and consume within 1-2 days for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Support cardiovascular health and reduce inflammation.
"Scallops can swim by rapidly opening and closing their shells, allowing them to escape predators."
Myths vs Realities
Healthy Recipes
Lemon Garlic Sea Scallops with Quinoa Salad
This refreshing dish features seared sea scallops paired with a zesty lemon garlic sauce and served over a bed of nutritious quinoa salad.
- 1 lb cooked sea scallops
- 2 cups cooked quinoa
- 1 lemon (juiced and zested)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 cup fresh parsley (chopped)
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- 2. Add the cooked sea scallops and sear for 2-3 minutes on each side, then stir in lemon juice and zest.
- 3. In a bowl, combine quinoa, tomatoes, cucumber, parsley, and season with salt and pepper. Serve scallops on top of the salad.
Spicy Scallop Tacos with Avocado Salsa
These healthy tacos feature seasoned sea scallops topped with a fresh avocado salsa, perfect for a light and flavorful meal.
- 1 lb cooked sea scallops
- 1 tsp chili powder
- 1 tsp cumin
- 8 corn tortillas
- 1 avocado (diced)
- 1/2 red onion (finely chopped)
- 1 lime (juiced)
- 1/4 cup cilantro (chopped)
- Salt to taste
- 1. Toss the cooked sea scallops with chili powder, cumin, and salt in a bowl.
- 2. Warm the corn tortillas in a skillet and fill each with scallops.
- 3. In a separate bowl, mix avocado, red onion, lime juice, cilantro, and salt. Top tacos with avocado salsa.
Scallop and Asparagus Stir-Fry
A quick and healthy stir-fry featuring tender sea scallops and crisp asparagus, tossed in a light soy sauce and ginger dressing.
- 1 lb cooked sea scallops
- 1 bunch asparagus (trimmed and cut into pieces)
- 2 tbsp soy sauce
- 1 tbsp fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- Salt and pepper to taste
- 1. Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, sautéing until fragrant.
- 2. Add asparagus and stir-fry for 3-4 minutes until tender-crisp.
- 3. Stir in the cooked sea scallops, soy sauce, and sesame seeds, cooking for an additional 2 minutes. Season with salt and pepper.
Mediterranean Scallop Salad
A vibrant salad combining cooked sea scallops with mixed greens, olives, and a tangy vinaigrette for a nutritious meal.
- 1 lb cooked sea scallops
- 4 cups mixed greens
- 1/2 cup Kalamata olives (pitted and sliced)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
- 1. In a large bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- 2. Add mixed greens, olives, and feta cheese, tossing to combine.
- 3. Top the salad with cooked sea scallops and serve immediately.
Scallop and Cauliflower Rice Bowl
This low-carb bowl features sautéed sea scallops served over a bed of cauliflower rice, topped with fresh herbs and a squeeze of lime.
- 1 lb cooked sea scallops
- 4 cups cauliflower rice
- 2 tbsp olive oil
- 1 lime (juiced)
- 1/4 cup cilantro (chopped)
- 1/4 tsp cayenne pepper
- Salt to taste
- 1. Heat olive oil in a skillet and sauté cauliflower rice for 5-7 minutes until tender.
- 2. Add cooked sea scallops and cayenne pepper, cooking for an additional 2 minutes.
- 3. Serve the scallops and cauliflower rice in a bowl, garnished with lime juice and cilantro.
Coconut Curry Scallops
A flavorful dish of sea scallops simmered in a creamy coconut curry sauce, served with steamed vegetables for a healthy twist.
- 1 lb cooked sea scallops
- 1 can coconut milk
- 2 tbsp red curry paste
- 1 bell pepper (sliced)
- 1 cup snap peas
- 1 tbsp olive oil
- Salt to taste
- 1. In a saucepan, heat olive oil and sauté bell pepper and snap peas until tender.
- 2. Stir in coconut milk and red curry paste, bringing to a simmer.
- 3. Add cooked sea scallops and cook for an additional 3-4 minutes. Season with salt and serve.
Scallop and Spinach Stuffed Peppers
Bell peppers stuffed with a mixture of cooked sea scallops, spinach, and quinoa, baked to perfection for a healthy meal.
- 1 lb cooked sea scallops
- 4 bell peppers (halved and seeded)
- 2 cups cooked quinoa
- 2 cups fresh spinach (chopped)
- 1/2 cup mozzarella cheese (shredded)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked sea scallops, quinoa, spinach, olive oil, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, top with mozzarella cheese, and bake for 25-30 minutes.
Scallop and Zucchini Noodles
A light and healthy dish featuring seared sea scallops served over spiralized zucchini noodles, drizzled with a lemon herb sauce.
- 1 lb cooked sea scallops
- 2 medium zucchinis (spiralized)
- 2 tbsp olive oil
- 1 lemon (juiced)
- 1/4 cup basil (chopped)
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté spiralized zucchini for 2-3 minutes until just tender.
- 2. Add cooked sea scallops and lemon juice, cooking for another 2 minutes.
- 3. Season with salt, pepper, and fresh basil before serving.
Herb-Crusted Scallops with Sweet Potato Mash
Deliciously herb-crusted sea scallops served alongside creamy sweet potato mash, creating a nutritious and satisfying meal.
- 1 lb cooked sea scallops
- 2 cups sweet potatoes (peeled and cubed)
- 1/2 cup breadcrumbs
- 1/4 cup fresh herbs (parsley, thyme, or dill)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes until tender, then mash with salt and pepper.
- 2. In a bowl, combine breadcrumbs, herbs, salt, and pepper. Coat scallops in the mixture.
- 3. Heat olive oil in a skillet and sear scallops for 2-3 minutes on each side until golden. Serve with sweet potato mash.
Scallop and Mango Ceviche
A refreshing and light ceviche made with cooked sea scallops and ripe mango, perfect as an appetizer or light meal.
- 1 lb cooked sea scallops (chopped)
- 1 ripe mango (diced)
- 1/2 red onion (finely chopped)
- 1 jalapeño (seeded and minced)
- 1 lime (juiced)
- 1/4 cup cilantro (chopped)
- Salt to taste
- 1. In a mixing bowl, combine chopped scallops, mango, red onion, jalapeño, lime juice, cilantro, and salt.
- 2. Toss gently to combine and let sit for 10 minutes to allow flavors to meld.
- 3. Serve chilled as a refreshing appetizer.
Frequently Asked Questions (FAQ)
Are cooked sea scallops healthy?
Yes, they are low in fat and high in protein, making them a healthy seafood option.
How should I cook sea scallops?
They can be grilled, sautéed, or baked, but should not be overcooked.
What nutrients are in sea scallops?
They are rich in protein, vitamin B12, selenium, and omega-3 fatty acids.
Can I eat scallops if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid scallops.
How can I tell if scallops are fresh?
Fresh scallops should have a mild ocean smell and a firm texture.
What is the best way to store cooked scallops?
Store them in an airtight container in the refrigerator and consume within 2-3 days.
Do scallops contain mercury?
Scallops are generally low in mercury compared to other seafood.
What are the health benefits of eating scallops?
They support heart health, muscle recovery, and provide essential nutrients.