Raw Tuna Collar
Thunnus spp.Clinical Encyclopedia
The raw collar of tuna is a flavorful and fatty part of the fish, often used in sushi and sashimi dishes. It is rich in protein and omega-3 fatty acids, making it a nutritious choice for seafood lovers.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in sushi or sashimi, or lightly seared to retain moisture and flavor. Ensure freshness by sourcing from reputable suppliers.
Smart Selection & Storage
Choose tuna collar that is bright in color, firm to the touch, and has a fresh ocean smell. Avoid any that appear dull or have an off odor.
Store in the refrigerator at a temperature below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze it in an airtight container.
Myths vs Realities
Healthy Recipes
Citrus-Infused Tuna Collar Ceviche
This refreshing ceviche combines the rich flavors of raw tuna collar with zesty citrus juices and fresh herbs for a light and healthy dish.
- 200g raw tuna collar, diced
- Juice of 2 limes
- Juice of 1 orange
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1. In a bowl, combine the diced tuna collar with lime and orange juice, and let it marinate for 15 minutes.
- 2. Add the red onion, jalapeño, cilantro, salt, and pepper, mixing well.
- 3. Serve chilled, garnished with additional cilantro and lime wedges.
Grilled Tuna Collar with Avocado Salsa
This dish features grilled tuna collar served with a creamy avocado salsa, perfect for a healthy and satisfying meal.
- 250g raw tuna collar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped
- 1. Preheat the grill to medium-high heat and brush the tuna collar with olive oil, seasoning with salt and pepper.
- 2. Grill the tuna for about 3-4 minutes on each side until cooked to your liking.
- 3. In a bowl, combine avocado, cherry tomatoes, red onion, lime juice, cilantro, and season with salt. Serve the grilled tuna topped with the avocado salsa.
Tuna Collar Poke Bowl
A vibrant poke bowl featuring raw tuna collar, fresh vegetables, and a savory dressing, perfect for a nutritious meal.
- 200g raw tuna collar, cubed
- 1 cup cooked brown rice
- 1/2 cucumber, sliced
- 1/2 carrot, julienned
- 1 radish, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1 tablespoon sesame seeds
- 1. In a bowl, whisk together soy sauce, sesame oil, and rice vinegar. Toss the tuna collar in the dressing.
- 2. In a serving bowl, layer the brown rice, followed by the marinated tuna, cucumber, carrot, and radish.
- 3. Sprinkle with sesame seeds and serve immediately.
Tuna Collar Salad with Mango Dressing
This colorful salad features raw tuna collar paired with mixed greens and a sweet mango dressing for a nutritious meal.
- 150g raw tuna collar, sliced
- 4 cups mixed greens
- 1 mango, diced
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1/4 cup red bell pepper, diced
- 1. In a blender, combine mango, olive oil, lime juice, salt, and pepper to create the dressing.
- 2. In a large bowl, toss mixed greens with red bell pepper and arrange the sliced tuna collar on top.
- 3. Drizzle with mango dressing and serve immediately.
Tuna Collar Tacos with Pineapple Salsa
These healthy tacos feature raw tuna collar wrapped in corn tortillas and topped with a refreshing pineapple salsa.
- 200g raw tuna collar, diced
- 4 corn tortillas
- 1 cup pineapple, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- Salt to taste
- Cilantro for garnish
- 1. In a bowl, combine pineapple, red onion, jalapeño, lime juice, and salt to make the salsa.
- 2. Warm the corn tortillas on a skillet until soft.
- 3. Fill each tortilla with diced tuna collar and top with pineapple salsa. Garnish with cilantro and serve.
Spicy Tuna Collar Lettuce Wraps
These low-carb lettuce wraps are filled with spicy raw tuna collar and fresh vegetables, making for a healthy and fun meal.
- 200g raw tuna collar, diced
- 1 tablespoon sriracha sauce
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- Butter lettuce leaves for wrapping
- 1. In a bowl, mix tuna collar with sriracha, soy sauce, and sesame oil until well coated.
- 2. Prepare butter lettuce leaves and fill each with a portion of the tuna mixture, shredded carrots, and cucumber.
- 3. Wrap and enjoy as a fresh and spicy meal.
Tuna Collar and Quinoa Stuffed Peppers
These colorful stuffed peppers are filled with a nutritious mixture of quinoa and raw tuna collar, baked to perfection.
- 2 bell peppers, halved and seeded
- 150g raw tuna collar, diced
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed
- 1/4 cup corn
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine tuna collar, quinoa, black beans, corn, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25-30 minutes until the peppers are tender.
Tuna Collar Sushi Rolls
These homemade sushi rolls feature raw tuna collar paired with fresh vegetables, offering a healthy and fun dining experience.
- 200g raw tuna collar, sliced into strips
- 2 cups sushi rice, cooked and seasoned
- 4 sheets nori seaweed
- 1 avocado, sliced
- 1 cucumber, julienned
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
- 2. Arrange tuna collar, avocado, and cucumber in a line at the edge of the rice-covered nori.
- 3. Roll tightly and slice into pieces. Serve with soy sauce for dipping.
Tuna Collar and Zucchini Noodles
This healthy dish features spiralized zucchini noodles topped with raw tuna collar and a light sesame dressing.
- 200g raw tuna collar, sliced
- 2 medium zucchinis, spiralized
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds
- Green onions for garnish
- 1. In a bowl, whisk together sesame oil, soy sauce, and ginger.
- 2. In a skillet, lightly sauté spiralized zucchini noodles for 2-3 minutes until just tender.
- 3. Toss the noodles with the dressing and top with sliced tuna collar, sesame seeds, and green onions before serving.
Frequently Asked Questions (FAQ)
What is tuna collar?
Tuna collar refers to the fatty, flavorful part of the tuna fish located near the head, often used in sushi and sashimi.
Is raw tuna collar safe to eat?
Yes, as long as it is sourced from reputable suppliers and handled properly to minimize the risk of foodborne illness.
How should I store raw tuna collar?
Store raw tuna collar in the coldest part of your refrigerator and consume it within 1-2 days for optimal freshness.
Can I cook tuna collar?
Yes, tuna collar can be lightly seared or grilled, but it is best enjoyed raw to appreciate its flavor and texture.
What are the nutritional benefits of tuna collar?
Tuna collar is high in protein and omega-3 fatty acids, and it provides essential vitamins and minerals.
How do I choose fresh tuna collar?
Look for bright, shiny skin and a fresh ocean smell. The flesh should be firm and moist.
Can I freeze tuna collar?
Yes, you can freeze tuna collar, but it is best to consume it fresh for the best flavor and texture.
What dishes can I make with tuna collar?
Tuna collar can be used in sushi, sashimi, or grilled dishes, and pairs well with soy sauce and wasabi.