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Steamed Prawn Belly
Seafood
Nutri-ScoreA

Steamed Prawn Belly

Penaeus vannamei

Clinical Encyclopedia

Steamed prawn belly is a delicacy known for its tender texture and rich flavor, often enjoyed in various cuisines. It is a low-calorie source of high-quality protein and essential nutrients.

Also known as:
Prawn BellyShrimp Belly
Scientific NamePenaeus vannamei
Region of OriginSoutheast Asia
Popular Comparisons:
Steamed Prawn Belly VS Fresh AbaloneSteamed Prawn Belly VS Baby OctopusSteamed Prawn Belly VS Bay ScallopsSteamed Prawn Belly VS Black MusselsSteamed Prawn Belly VS Black Tiger PrawnsSteamed Prawn Belly VS Blue Crab

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories99 kcal
Water
78%
Fiber0g
Total22.0g
Protein
20.3g(92%)
Fats
1.2g(5%)
Carbohydrates
0.5g(2%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.2 µg (50%)
Vitamin E0.5 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium150 mg (6%)
Calcium50 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, steamed prawn belly supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Contains essential omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation.
✓High in vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓Low in calories and carbohydrates, making it a suitable option for weight management and low-carb diets.

Possible Risks & Side Effects

!Individuals with shellfish allergies should avoid consuming prawn belly to prevent allergic reactions.
!Excessive consumption may lead to high sodium intake, which can affect blood pressure.

How to Prepare & Consume

Best enjoyed steamed to retain moisture and flavor. Pair with light sauces or fresh herbs for enhanced taste.

Smart Selection & Storage

How to Select

Choose fresh prawn belly that is firm to the touch and has a mild ocean scent. Avoid any with a strong fishy odor or discoloration.

How to Store

Keep prawn belly refrigerated and consume within 2 days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythEating prawn belly is unhealthy due to high cholesterol.
RealityWhile prawn belly contains cholesterol, it is low in saturated fat and can be part of a balanced diet.
MythAll seafood is high in mercury.
RealityPrawns are generally low in mercury compared to larger fish, making them safer to consume.
MythSteaming seafood removes all nutrients.
RealitySteaming preserves most nutrients, making it a healthy cooking method.

Healthy Recipes

Citrus-Infused Steamed Prawn Belly

This refreshing dish combines steamed prawn belly with a zesty citrus marinade, perfect for a light lunch or dinner.

Ingredients
  • 500g steamed prawn belly
  • 1 orange, juiced
  • 1 lemon, juiced
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a bowl, mix orange juice, lemon juice, olive oil, honey, salt, and pepper.
  2. 2. Marinate the steamed prawn belly in the citrus mixture for 15 minutes.
  3. 3. Serve garnished with fresh parsley.

Spicy Garlic Steamed Prawn Belly

A bold and spicy dish that highlights the succulent flavors of prawn belly paired with garlic and chili.

Ingredients
  • 500g steamed prawn belly
  • 4 cloves garlic, minced
  • 1 red chili, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Chopped green onions for garnish
Instructions
  1. 1. Sauté garlic and chili in sesame oil until fragrant.
  2. 2. Add the steamed prawn belly and soy sauce, tossing to coat evenly.
  3. 3. Garnish with chopped green onions before serving.

Herbed Quinoa Bowl with Steamed Prawn Belly

A nutritious quinoa bowl topped with steamed prawn belly and a medley of fresh herbs for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 500g steamed prawn belly
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh mint, chopped
  • Juice of 1 lemon
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, basil, and mint.
  2. 2. Top with steamed prawn belly and drizzle with lemon juice.
  3. 3. Toss gently and serve immediately.

Asian-Style Steamed Prawn Belly Salad

A vibrant salad featuring steamed prawn belly, mixed greens, and a tangy sesame dressing.

Ingredients
  • 500g steamed prawn belly
  • 4 cups mixed salad greens
  • 1 carrot, julienned
  • 1/2 bell pepper, sliced
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon soy sauce
Instructions
  1. 1. In a large bowl, combine mixed greens, carrot, and bell pepper.
  2. 2. Whisk together sesame oil, rice vinegar, and soy sauce for the dressing.
  3. 3. Toss the salad with the dressing and top with steamed prawn belly.

Mediterranean Steamed Prawn Belly Skewers

Grilled skewers of steamed prawn belly marinated in Mediterranean spices, perfect for a healthy barbecue.

Ingredients
  • 500g steamed prawn belly
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Lemon wedges for serving
Instructions
  1. 1. Marinate the steamed prawn belly in olive oil, oregano, paprika, salt, and pepper for 30 minutes.
  2. 2. Thread the prawn belly onto skewers and grill for 5-7 minutes.
  3. 3. Serve with lemon wedges.

Coconut Curry Steamed Prawn Belly

A creamy coconut curry that pairs perfectly with steamed prawn belly for a flavorful and healthy dish.

Ingredients
  • 500g steamed prawn belly
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 cup spinach
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
Instructions
  1. 1. In a saucepan, combine coconut milk and red curry paste, simmering until well mixed.
  2. 2. Add steamed prawn belly and spinach, cooking until heated through.
  3. 3. Stir in lime juice and garnish with fresh cilantro.

Steamed Prawn Belly Tacos with Avocado Salsa

Delicious tacos filled with steamed prawn belly and topped with a fresh avocado salsa for a healthy twist.

Ingredients
  • 500g steamed prawn belly
  • 4 corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • Cilantro for garnish
Instructions
  1. 1. Warm the corn tortillas on a skillet.
  2. 2. In a bowl, mix avocado, red onion, lime juice, and cilantro for the salsa.
  3. 3. Fill each tortilla with steamed prawn belly and top with avocado salsa.

Lemon and Dill Steamed Prawn Belly

A light and aromatic dish featuring steamed prawn belly with zesty lemon and fresh dill.

Ingredients
  • 500g steamed prawn belly
  • Juice and zest of 1 lemon
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste
  • Mixed greens for serving
Instructions
  1. 1. In a bowl, combine lemon juice, zest, dill, salt, and pepper.
  2. 2. Toss the steamed prawn belly in the lemon-dill mixture.
  3. 3. Serve over a bed of mixed greens.

Steamed Prawn Belly and Vegetable Stir-Fry

A colorful stir-fry featuring steamed prawn belly and a variety of fresh vegetables for a nutritious meal.

Ingredients
  • 500g steamed prawn belly
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
Instructions
  1. 1. Heat olive oil in a pan and add broccoli, bell pepper, and carrot, stir-frying for 5 minutes.
  2. 2. Add steamed prawn belly and soy sauce, tossing to combine.
  3. 3. Cook for an additional 2-3 minutes and serve hot.

Steamed Prawn Belly with Mango Salsa

A tropical dish combining steamed prawn belly with a sweet and tangy mango salsa for a burst of flavor.

Ingredients
  • 500g steamed prawn belly
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine mango, red onion, jalapeño, lime juice, and salt to create the salsa.
  2. 2. Serve steamed prawn belly topped with mango salsa.
  3. 3. Enjoy this dish chilled or at room temperature.

Frequently Asked Questions (FAQ)

What is prawn belly?

Prawn belly refers to the tender, fatty part of the prawn, often prized for its rich flavor.

How should I cook prawn belly?

Steaming is recommended to preserve its delicate texture and flavor.

Is prawn belly healthy?

Yes, it is low in calories and high in protein, making it a nutritious choice.

Can I eat prawn belly if I'm allergic to shellfish?

No, individuals with shellfish allergies should avoid prawn belly.

What are the nutritional benefits of prawn belly?

It is rich in protein, omega-3 fatty acids, and vitamins like B12.

How do I store leftover prawn belly?

Store in an airtight container in the refrigerator and consume within 2 days.

Can I freeze prawn belly?

Yes, prawn belly can be frozen for up to 3 months; ensure it's well-wrapped.

What dishes can I make with prawn belly?

It can be used in salads, stir-fries, or served as a main dish with sauces.

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Comparisons
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Nutrients
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Featured Guides
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