Steamed Black Tiger Prawns
Penaeus monodonClinical Encyclopedia
Steamed black tiger prawns are a popular seafood choice known for their sweet flavor and firm texture. They are rich in protein and low in calories, making them a healthy addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed or grilled, seasoned with herbs and spices to enhance flavor.
Smart Selection & Storage
Choose prawns that are firm, have a mild sea smell, and are free from black spots.
Store fresh prawns in the refrigerator and consume within 2-3 days; freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that helps reduce oxidative stress.
"Black tiger prawns can grow up to 33 cm in length and are one of the largest shrimp species."
Myths vs Realities
Healthy Recipes
Lemon Garlic Steamed Black Tiger Prawns
A zesty and aromatic dish featuring steamed black tiger prawns infused with garlic and fresh lemon juice, perfect for a light meal.
- 500g black tiger prawns
- 4 cloves garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a bowl, mix the minced garlic, lemon juice, olive oil, salt, and pepper.
- 2. Marinate the prawns in the mixture for 15 minutes.
- 3. Steam the prawns for 5-7 minutes until they turn pink and opaque, then garnish with parsley before serving.
Spicy Thai Prawn Salad
A refreshing salad combining steamed black tiger prawns with crisp vegetables and a spicy Thai dressing for a burst of flavor.
- 300g black tiger prawns
- 1 cucumber, julienned
- 1 red bell pepper, sliced
- 1 carrot, grated
- 2 tablespoons fish sauce
- 1 tablespoon lime juice
- 1 teaspoon chili flakes
- Fresh cilantro for garnish
- 1. Steam the prawns until cooked through, about 5-7 minutes.
- 2. In a bowl, combine the cucumber, bell pepper, and carrot.
- 3. Whisk together fish sauce, lime juice, and chili flakes, then toss with the vegetables and prawns. Garnish with cilantro.
Mediterranean Prawn Quinoa Bowl
A nutritious quinoa bowl topped with steamed black tiger prawns, cherry tomatoes, olives, and a drizzle of olive oil.
- 200g black tiger prawns
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Steam the prawns until they are pink and cooked through.
- 2. In a bowl, combine cooked quinoa, cherry tomatoes, and olives.
- 3. Top with steamed prawns, drizzle with olive oil, and season with salt and pepper.
Garlic Butter Prawns with Asparagus
A healthy twist on a classic dish, featuring steamed black tiger prawns and asparagus in a light garlic butter sauce.
- 400g black tiger prawns
- 200g asparagus, trimmed
- 3 tablespoons light butter
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1. Steam the asparagus for 3-4 minutes until tender-crisp.
- 2. In a pan, melt the light butter and sauté the minced garlic until fragrant.
- 3. Add the steamed prawns and asparagus to the pan, season with salt and pepper, and toss to combine.
Coconut Curry Prawns
A flavorful coconut curry with steamed black tiger prawns, served with steamed vegetables for a healthy meal.
- 300g black tiger prawns
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 cup broccoli florets
- 1 cup bell pepper strips
- Fresh basil for garnish
- 1. In a pot, combine coconut milk and red curry paste, and bring to a simmer.
- 2. Add the prawns and cook until they turn pink, about 5 minutes.
- 3. Steam the broccoli and bell peppers, then serve with the curry and garnish with fresh basil.
Prawn and Avocado Lettuce Wraps
Light and refreshing lettuce wraps filled with steamed black tiger prawns and creamy avocado, perfect for a healthy snack.
- 250g black tiger prawns
- 1 avocado, diced
- 1 head of butter lettuce
- 1 lime, juiced
- Salt and pepper to taste
- 1. Steam the prawns until cooked through, about 5-7 minutes.
- 2. In a bowl, mix the diced avocado with lime juice, salt, and pepper.
- 3. Spoon the avocado mixture and prawns into lettuce leaves and serve as wraps.
Prawn Stir-Fry with Broccoli and Bell Peppers
A quick and healthy stir-fry featuring steamed black tiger prawns, vibrant vegetables, and a light soy sauce dressing.
- 300g black tiger prawns
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. Steam the broccoli and bell peppers until tender.
- 2. In a pan, heat sesame oil and sauté the ginger for a minute.
- 3. Add the steamed prawns and vegetables, drizzle with soy sauce, and stir-fry for 2-3 minutes.
Prawn and Mango Salsa Tacos
Delicious tacos filled with steamed black tiger prawns and a fresh mango salsa, perfect for a healthy and vibrant meal.
- 300g black tiger prawns
- 1 ripe mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- Corn tortillas
- Fresh cilantro for garnish
- 1. Steam the prawns until cooked through, about 5-7 minutes.
- 2. In a bowl, combine mango, red onion, and jalapeño to make the salsa.
- 3. Serve the prawns in corn tortillas topped with mango salsa and garnish with cilantro.
Prawn and Spinach Frittata
A protein-packed frittata featuring steamed black tiger prawns and fresh spinach, ideal for a healthy breakfast or brunch.
- 200g black tiger prawns
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup milk
- Salt and pepper to taste
- Olive oil for cooking
- 1. Preheat the oven to 180°C (350°F).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. In an oven-safe skillet, sauté spinach in olive oil, add the prawns, then pour the egg mixture on top and bake until set, about 15-20 minutes.
Prawn and Zucchini Noodles
A healthy alternative to pasta, featuring steamed black tiger prawns served over zucchini noodles with a light garlic sauce.
- 300g black tiger prawns
- 2 zucchinis, spiralized
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Steam the prawns until cooked through, about 5-7 minutes.
- 2. In a pan, heat olive oil and sauté garlic until fragrant.
- 3. Add the spiralized zucchini and cook for 2-3 minutes, then top with prawns and season with salt and pepper.
Frequently Asked Questions (FAQ)
Are black tiger prawns healthy?
Yes, they are low in calories and high in protein, making them a healthy seafood option.
How should I cook black tiger prawns?
They can be steamed, grilled, or sautéed, and are best seasoned with herbs.
Can I eat black tiger prawns if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid consuming them.
What is the best way to store cooked black tiger prawns?
Store them in an airtight container in the refrigerator for up to 3 days.
How do I know if black tiger prawns are fresh?
Fresh prawns should have a mild sea smell and firm texture.
Can I freeze black tiger prawns?
Yes, they can be frozen for up to 6 months.
What nutrients are in black tiger prawns?
They are rich in protein, omega-3 fatty acids, and various vitamins and minerals.
How many calories are in black tiger prawns?
There are approximately 99 calories in 100 grams of steamed black tiger prawns.