Home/Seafood/Grilled Halibut Collar
Back to Home
Grilled Halibut Collar
Seafood
Nutri-ScoreA

Grilled Halibut Collar

Hippoglossus stenolepis

Clinical Encyclopedia

Grilled halibut collar is a flavorful and tender cut of fish, rich in protein and omega-3 fatty acids, making it a nutritious choice for seafood lovers.

Also known as:
Halibut cheekHalibut collar
Scientific NameHippoglossus stenolepis
Region of OriginNorth Pacific Ocean
Popular Comparisons:
Grilled Halibut Collar VS Fresh AbaloneGrilled Halibut Collar VS Baby OctopusGrilled Halibut Collar VS Bay ScallopsGrilled Halibut Collar VS Black MusselsGrilled Halibut Collar VS Black Tiger PrawnsGrilled Halibut Collar VS Blue Crab

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories200 kcal
Water
70%
Fiber0g
Total38.0g
Protein
30g(79%)
Fats
8g(21%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin D2 µg (10%)
Vitamin B122.4 µg (100%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus250 mg (25%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, grilled halibut collar supports muscle growth and repair, making it ideal for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin D and selenium, which are crucial for bone health and immune function.
✓Low in carbohydrates and high in healthy fats, it can be a great addition to low-carb and ketogenic diets.

Possible Risks & Side Effects

!May contain environmental contaminants such as mercury; pregnant women and young children should limit consumption.
!Allergic reactions may occur in individuals with seafood allergies.

How to Prepare & Consume

Best enjoyed grilled with a light seasoning of salt and pepper, or marinated in citrus for added flavor.

Smart Selection & Storage

How to Select

Choose halibut collar that is firm to the touch, has a fresh ocean smell, and is free from discoloration.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days, or freeze for longer storage.

Myths vs Realities

MythHalibut collar is not as nutritious as other fish cuts.
RealityHalibut collar is rich in protein and omega-3 fatty acids, making it highly nutritious.
MythYou can eat halibut collar raw like sushi.
RealityHalibut collar should be cooked to eliminate any risk of parasites.
MythHalibut is always high in mercury.
RealityWhile some fish can be high in mercury, halibut is generally considered safe when consumed in moderation.

Healthy Recipes

Citrus Herb Grilled Halibut Collar

This vibrant dish features grilled halibut collar marinated in a zesty citrus and herb blend, perfect for a light summer meal.

Ingredients
  • 2 halibut collars
  • 1 orange (juiced)
  • 1 lemon (juiced)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix orange juice, lemon juice, olive oil, dill, parsley, salt, and pepper.
  2. 2. Marinate the halibut collars in the citrus mixture for at least 30 minutes.
  3. 3. Preheat the grill to medium-high heat and grill the collars for 5-7 minutes on each side until cooked through.

Spicy Grilled Halibut Collar Tacos

These spicy grilled halibut collar tacos are packed with flavor and topped with a refreshing mango salsa for a healthy twist.

Ingredients
  • 2 halibut collars
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 8 corn tortillas
  • 1 cup mango (diced)
  • 1/2 red onion (diced)
  • 1 lime (juiced)
  • Cilantro for garnish
Instructions
  1. 1. Rub the halibut collars with chili powder, cumin, salt, and pepper.
  2. 2. Grill the collars for 5-7 minutes on each side until flaky.
  3. 3. Warm the tortillas, fill with grilled halibut, and top with mango salsa made from mango, red onion, lime juice, and cilantro.

Mediterranean Grilled Halibut Collar Salad

A refreshing salad featuring grilled halibut collar served over mixed greens with olives, cherry tomatoes, and a lemon vinaigrette.

Ingredients
  • 2 halibut collars
  • 4 cups mixed greens
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup Kalamata olives
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Grill the halibut collars for 5-7 minutes on each side until cooked through.
  2. 2. In a bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  3. 3. Toss mixed greens, cherry tomatoes, and olives with the vinaigrette, then top with sliced grilled halibut.

Asian-Inspired Grilled Halibut Collar with Sesame Slaw

This dish combines grilled halibut collar with a crunchy sesame slaw for a delicious and nutritious meal with an Asian flair.

Ingredients
  • 2 halibut collars
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cups cabbage (shredded)
  • 1 cup carrots (shredded)
  • 1 tablespoon sesame seeds
  • Green onions for garnish
Instructions
  1. 1. Marinate halibut collars in soy sauce and sesame oil for 30 minutes.
  2. 2. Grill the collars for 5-7 minutes on each side until flaky.
  3. 3. Toss cabbage, carrots, and sesame seeds together, serve slaw with grilled halibut on top, garnished with green onions.

Garlic Lemon Grilled Halibut Collar with Quinoa

This nutritious dish features grilled halibut collar infused with garlic and lemon, served over a bed of fluffy quinoa.

Ingredients
  • 2 halibut collars
  • 3 cloves garlic (minced)
  • 1 lemon (zested and juiced)
  • 1 cup quinoa
  • 2 cups vegetable broth
  • Salt and pepper to taste
Instructions
  1. 1. Cook quinoa in vegetable broth according to package instructions.
  2. 2. Marinate halibut collars with garlic, lemon zest, lemon juice, salt, and pepper for 30 minutes.
  3. 3. Grill the collars for 5-7 minutes on each side and serve over quinoa.

Grilled Halibut Collar with Avocado Salsa

This healthy dish features grilled halibut collar topped with a creamy avocado salsa, perfect for a nutritious dinner.

Ingredients
  • 2 halibut collars
  • 1 avocado (diced)
  • 1 tomato (diced)
  • 1/2 red onion (diced)
  • 1 lime (juiced)
  • Salt and pepper to taste
Instructions
  1. 1. Grill the halibut collars for 5-7 minutes on each side until cooked through.
  2. 2. In a bowl, mix avocado, tomato, red onion, lime juice, salt, and pepper to create the salsa.
  3. 3. Serve grilled halibut topped with avocado salsa.

Herbed Grilled Halibut Collar with Roasted Vegetables

A wholesome dish featuring grilled halibut collar paired with a medley of roasted seasonal vegetables for a balanced meal.

Ingredients
  • 2 halibut collars
  • 1 zucchini (sliced)
  • 1 bell pepper (sliced)
  • 1 red onion (sliced)
  • 2 tablespoons olive oil
  • 1 tablespoon Italian herbs
  • Salt and pepper to taste
Instructions
  1. 1. Toss vegetables with olive oil, Italian herbs, salt, and pepper, and roast in the oven at 400°F for 20 minutes.
  2. 2. Grill halibut collars for 5-7 minutes on each side until flaky.
  3. 3. Serve grilled halibut alongside roasted vegetables.

Grilled Halibut Collar with Spicy Cilantro Lime Sauce

This dish features grilled halibut collar drizzled with a spicy cilantro lime sauce for a flavorful and healthy meal.

Ingredients
  • 2 halibut collars
  • 1/2 cup Greek yogurt
  • 1/4 cup cilantro (chopped)
  • 1 lime (juiced)
  • 1 jalapeño (seeded and minced)
  • Salt to taste
Instructions
  1. 1. Mix Greek yogurt, cilantro, lime juice, jalapeño, and salt to create the sauce.
  2. 2. Grill halibut collars for 5-7 minutes on each side until cooked through.
  3. 3. Serve grilled halibut with a generous drizzle of cilantro lime sauce.

Mediterranean Stuffed Grilled Halibut Collar

Grilled halibut collar stuffed with a mixture of quinoa, spinach, and feta cheese for a filling and nutritious meal.

Ingredients
  • 2 halibut collars
  • 1 cup cooked quinoa
  • 1 cup spinach (wilted)
  • 1/2 cup feta cheese (crumbled)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix cooked quinoa, wilted spinach, feta, salt, and pepper in a bowl.
  2. 2. Stuff the halibut collars with the quinoa mixture and secure with toothpicks.
  3. 3. Brush with olive oil and grill for 5-7 minutes on each side until cooked through.

Frequently Asked Questions (FAQ)

What is halibut collar?

Halibut collar is the fleshy part of the fish located behind the head, known for its rich flavor and tenderness.

How should I cook halibut collar?

Grilling is a popular method, but it can also be baked or pan-seared for a delicious meal.

Is halibut collar healthy?

Yes, it is high in protein and omega-3 fatty acids, making it a nutritious seafood option.

Can I eat halibut collar raw?

It is not recommended to eat halibut collar raw due to potential parasites; cooking is advised.

What are the best sides to serve with halibut collar?

Pair it with grilled vegetables, rice, or a fresh salad for a balanced meal.

How do I know if halibut collar is fresh?

Fresh halibut collar should have a mild ocean smell, firm texture, and bright, clear eyes.

Can I freeze halibut collar?

Yes, it can be frozen for up to six months; ensure it is properly wrapped to prevent freezer burn.

What is the best way to season halibut collar?

Simple seasonings like lemon, garlic, and herbs complement its natural flavor without overpowering it.

Related Superfoods
Abalone Fresh Abalone Alaska Plaice Fillet
Comparisons
Grilled Halibut Collar vs Fresh Abalone Grilled Halibut Collar vs Apple Grilled Halibut Collar vs Baby Octopus
Nutrients
Protein in Grilled Halibut Collar Calories in Grilled Halibut Collar Vitamin-c in Grilled Halibut Collar Magnesium in Grilled Halibut Collar
Featured Guides
Health Benefits of Grilled Halibut Collar Healthy Recipes with Grilled Halibut Collar