Atlantic Halibut Steak (Grilled)
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Atlantic Halibut Steak (Grilled) provides 140 kcal, 28g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Atlantic halibut is a lean fish known for its mild flavor and firm texture, making it a popular choice for grilling. Rich in protein and omega-3 fatty acids, it supports heart health and provides essential nutrients.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best grilled with a light seasoning of herbs and lemon juice to enhance its natural flavor. Avoid overcooking to maintain moisture and tenderness.
Smart Selection & Storage
Choose halibut with a fresh, mild scent and firm, moist flesh. Look for clear eyes and bright skin if buying whole.
Store halibut in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it wrapped tightly.
Myths vs Realities
Healthy Recipes
Grilled Atlantic Halibut with Lemon-Dill Quinoa
This refreshing dish features grilled Atlantic halibut paired with a zesty lemon-dill quinoa, perfect for a light and nutritious meal.
- 2 Atlantic halibut steaks
- 1 cup quinoa
- 2 cups vegetable broth
- 1 lemon (juiced and zested)
- 2 tablespoons fresh dill (chopped)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook it in vegetable broth according to package instructions.
- 2. In a bowl, mix cooked quinoa with lemon juice, zest, dill, olive oil, salt, and pepper.
- 3. Grill halibut steaks for 4-5 minutes on each side until cooked through, then serve over the quinoa.
Spicy Grilled Halibut Tacos with Avocado Salsa
These spicy grilled halibut tacos are topped with a fresh avocado salsa, making for a delicious and healthy meal option.
- 2 Atlantic halibut steaks
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 tablespoon olive oil
- 4 corn tortillas
- 1 avocado (diced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely chopped)
- 1 lime (juiced)
- 1. Rub halibut steaks with chili powder, cumin, olive oil, salt, and pepper, then grill for 4-5 minutes per side.
- 2. In a bowl, mix avocado, cherry tomatoes, red onion, lime juice, salt, and pepper to create the salsa.
- 3. Serve grilled halibut in corn tortillas topped with avocado salsa.
Mediterranean Grilled Halibut with Roasted Vegetables
This Mediterranean-inspired dish features grilled halibut served alongside a medley of roasted vegetables, drizzled with a balsamic reduction.
- 2 Atlantic halibut steaks
- 1 zucchini (sliced)
- 1 bell pepper (sliced)
- 1 red onion (quartered)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup balsamic vinegar
- 1. Preheat the oven to 400°F (200°C) and toss vegetables with olive oil, salt, and pepper, then roast for 20 minutes.
- 2. Grill halibut steaks for 4-5 minutes on each side until flaky.
- 3. Simmer balsamic vinegar in a saucepan until reduced, then drizzle over halibut and vegetables before serving.
Coconut-Curry Grilled Halibut with Cauliflower Rice
This unique dish combines grilled halibut with a coconut-curry sauce served over fluffy cauliflower rice for a healthy twist.
- 2 Atlantic halibut steaks
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 head cauliflower (riced)
- 1 tablespoon olive oil
- Salt to taste
- Fresh cilantro for garnish
- 1. In a saucepan, combine coconut milk and curry powder, simmer until thickened.
- 2. Grill halibut steaks for 4-5 minutes on each side until cooked through.
- 3. Sauté riced cauliflower in olive oil for 5 minutes, season with salt, and serve topped with halibut and curry sauce, garnished with cilantro.
Herb-Crusted Grilled Halibut with Asparagus
This herb-crusted grilled halibut is paired with tender asparagus, creating a simple yet elegant dish that’s packed with flavor.
- 2 Atlantic halibut steaks
- 1 cup breadcrumbs
- 1/4 cup parsley (chopped)
- 1/4 cup basil (chopped)
- 2 tablespoons olive oil
- 1 bunch asparagus
- Salt and pepper to taste
- 1. Preheat grill and mix breadcrumbs with herbs, olive oil, salt, and pepper.
- 2. Coat halibut steaks with the herb mixture and grill for 4-5 minutes per side.
- 3. Grill asparagus for 3-4 minutes until tender, then serve alongside the halibut.
Grilled Halibut with Mango Salsa and Brown Rice
This vibrant dish features grilled halibut topped with a refreshing mango salsa, served over nutty brown rice for a complete meal.
- 2 Atlantic halibut steaks
- 1 cup brown rice
- 1 mango (diced)
- 1/2 red bell pepper (diced)
- 1/4 cup cilantro (chopped)
- 1 lime (juiced)
- Salt and pepper to taste
- 1. Cook brown rice according to package instructions.
- 2. Grill halibut steaks for 4-5 minutes on each side until cooked through.
- 3. Combine mango, bell pepper, cilantro, lime juice, salt, and pepper to make salsa, then serve over halibut and rice.
Garlic-Lemon Grilled Halibut with Spinach Salad
This healthy dish features grilled halibut marinated in garlic and lemon, served with a fresh spinach salad for a light meal.
- 2 Atlantic halibut steaks
- 3 cloves garlic (minced)
- 1 lemon (juiced)
- 2 tablespoons olive oil
- 4 cups fresh spinach
- 1/4 cup walnuts (chopped)
- 1/4 cup feta cheese (crumbled)
- Salt and pepper to taste
- 1. Marinate halibut steaks in garlic, lemon juice, olive oil, salt, and pepper for 30 minutes.
- 2. Grill halibut for 4-5 minutes on each side until flaky.
- 3. Toss spinach with walnuts, feta, olive oil, salt, and pepper, then serve with halibut.
Grilled Halibut with Tomato-Basil Relish
This flavorful dish features grilled halibut topped with a fresh tomato-basil relish, offering a burst of summer flavors.
- 2 Atlantic halibut steaks
- 1 cup cherry tomatoes (halved)
- 1/4 cup fresh basil (chopped)
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Grill halibut steaks for 4-5 minutes on each side until cooked through.
- 2. In a bowl, mix cherry tomatoes, basil, balsamic vinegar, olive oil, salt, and pepper to create the relish.
- 3. Serve grilled halibut topped with tomato-basil relish.
Asian-Inspired Grilled Halibut with Sesame Noodles
This Asian-inspired dish features grilled halibut served over sesame noodles, creating a delicious fusion of flavors.
- 2 Atlantic halibut steaks
- 8 oz whole wheat spaghetti
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1/4 cup scallions (sliced)
- Sesame seeds for garnish
- 1. Cook spaghetti according to package instructions, then toss with soy sauce, sesame oil, honey, and scallions.
- 2. Grill halibut steaks for 4-5 minutes on each side until flaky.
- 3. Serve halibut over sesame noodles, garnished with sesame seeds.
Grilled Halibut with Cilantro-Lime Dressing and Sweet Potatoes
This nutritious dish features grilled halibut drizzled with a cilantro-lime dressing, served alongside roasted sweet potatoes.
- 2 Atlantic halibut steaks
- 2 sweet potatoes (cubed)
- 2 tablespoons olive oil
- 1/4 cup cilantro (chopped)
- 1 lime (juiced)
- Salt and pepper to taste
- 1. Preheat oven to 425°F (220°C) and toss sweet potatoes with olive oil, salt, and pepper, then roast for 25-30 minutes.
- 2. Grill halibut steaks for 4-5 minutes on each side until cooked through.
- 3. Mix cilantro, lime juice, salt, and pepper to create the dressing, then drizzle over halibut and serve with sweet potatoes.
Frequently Asked Questions (FAQ)
What is the best way to cook Atlantic halibut?
Grilling, baking, or pan-searing are excellent methods to cook Atlantic halibut, preserving its flavor and texture.
Is Atlantic halibut sustainable?
Sustainability varies by fishing practices; look for certifications like MSC to ensure responsible sourcing.
How can I tell if halibut is fresh?
Fresh halibut should have a mild scent, firm flesh, and bright, clear eyes if whole.
Can I freeze Atlantic halibut?
Yes, it can be frozen for up to six months; wrap it tightly to prevent freezer burn.
What are the health benefits of eating halibut?
Halibut is rich in protein, omega-3 fatty acids, and essential vitamins, promoting heart health and overall wellness.
How much halibut should I eat per week?
The FDA recommends 2-3 servings of fish per week, including halibut, for a balanced diet.
What sides pair well with grilled halibut?
Grilled vegetables, quinoa, or a fresh salad complement halibut nicely.
Is halibut high in mercury?
Halibut has lower mercury levels compared to larger fish, but moderation is still advised, especially for vulnerable populations.