Raw Dungeness Crab
Metacarcinus magisterClinical Encyclopedia
Dungeness crab is a popular seafood known for its sweet, tender meat and is often enjoyed in various culinary dishes. It is a rich source of protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed or boiled, served with butter or in salads. Ensure it is cooked properly to avoid foodborne illnesses.
Smart Selection & Storage
Choose crabs that are alive and active, with a clean, ocean-like smell. The shells should be hard and intact.
Store live crabs in a cool, moist environment, such as a refrigerator, and consume within 1-2 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that may help reduce oxidative stress.
"Dungeness crabs are named after Dungeness Spit, a natural feature in Washington State, where they were first commercially harvested."
Myths vs Realities
Healthy Recipes
Citrus-Infused Dungeness Crab Salad
A refreshing salad featuring raw Dungeness crab tossed with vibrant citrus fruits and a light vinaigrette, perfect for a healthy lunch.
- 8 oz raw Dungeness crab meat
- 1 cup mixed greens
- 1 orange, segmented
- 1 grapefruit, segmented
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
- 1. In a bowl, combine the olive oil, apple cider vinegar, salt, and pepper to create the dressing.
- 2. In a large salad bowl, mix the greens, orange, grapefruit, and raw Dungeness crab.
- 3. Drizzle the dressing over the salad and toss gently before serving.
Spicy Dungeness Crab Lettuce Wraps
These lettuce wraps are filled with raw Dungeness crab mixed with a spicy sriracha sauce, offering a low-carb, high-protein meal.
- 8 oz raw Dungeness crab meat
- 1 tbsp sriracha
- 1 tbsp lime juice
- 1 tbsp chopped cilantro
- 4 large lettuce leaves
- 1 avocado, sliced
- 1. In a bowl, mix the raw Dungeness crab, sriracha, lime juice, and cilantro until well combined.
- 2. Place a generous amount of the crab mixture onto each lettuce leaf.
- 3. Top with avocado slices, fold the lettuce, and enjoy as a wrap.
Dungeness Crab and Avocado Sushi Rolls
These sushi rolls feature raw Dungeness crab and creamy avocado, wrapped in nori and served with a soy dipping sauce for a healthy twist on sushi.
- 4 oz raw Dungeness crab meat
- 1 ripe avocado, sliced
- 4 sheets nori
- 2 cups sushi rice, cooked
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
- 2. Place raw Dungeness crab and avocado slices in the center of the rice.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Dungeness Crab Ceviche with Mango
A zesty ceviche made with raw Dungeness crab, fresh mango, and lime juice, perfect for a light and flavorful appetizer.
- 8 oz raw Dungeness crab meat
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, minced
- Juice of 2 limes
- Salt to taste
- 1. In a mixing bowl, combine the raw Dungeness crab, mango, red onion, jalapeño, lime juice, and salt.
- 2. Mix gently and let it marinate in the refrigerator for 30 minutes.
- 3. Serve chilled as an appetizer.
Dungeness Crab Quinoa Bowl
A nutritious quinoa bowl topped with raw Dungeness crab, fresh vegetables, and a sesame dressing for a wholesome meal.
- 1 cup cooked quinoa
- 4 oz raw Dungeness crab meat
- 1/2 cucumber, diced
- 1 carrot, shredded
- 2 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp sesame seeds
- 1. In a bowl, mix the sesame oil and soy sauce to create the dressing.
- 2. In a serving bowl, layer the cooked quinoa, raw Dungeness crab, cucumber, and carrot.
- 3. Drizzle with the dressing and sprinkle sesame seeds on top before serving.
Dungeness Crab and Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles topped with raw Dungeness crab and a light garlic sauce.
- 8 oz raw Dungeness crab meat
- 2 medium zucchinis, spiralized
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add spiralized zucchini and cook for 2-3 minutes until tender.
- 3. Toss in the raw Dungeness crab, season with salt and pepper, and serve immediately.
Dungeness Crab Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of raw Dungeness crab, quinoa, and spices, baked to perfection for a healthy dinner.
- 4 bell peppers, halved
- 8 oz raw Dungeness crab meat
- 1 cup cooked quinoa
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix raw Dungeness crab, cooked quinoa, paprika, garlic powder, salt, and pepper.
- 3. Stuff each bell pepper half with the mixture and bake for 25-30 minutes until the peppers are tender.
Dungeness Crab and Sweet Potato Cakes
Delicious and healthy crab cakes made with raw Dungeness crab and sweet potatoes, pan-seared for a crispy exterior.
- 8 oz raw Dungeness crab meat
- 1 medium sweet potato, cooked and mashed
- 1 egg
- 1/4 cup almond flour
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, combine raw Dungeness crab, mashed sweet potato, egg, almond flour, salt, and pepper.
- 2. Form the mixture into patties.
- 3. Heat olive oil in a skillet and cook the patties for 3-4 minutes on each side until golden brown.
Dungeness Crab and Asparagus Stir-Fry
A quick stir-fry featuring raw Dungeness crab and tender asparagus, tossed in a light soy sauce for a healthy dinner option.
- 8 oz raw Dungeness crab meat
- 1 bunch asparagus, trimmed and cut into pieces
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add asparagus and stir-fry for 3-4 minutes until tender.
- 3. Stir in raw Dungeness crab and soy sauce, cooking for an additional 2 minutes before serving.
Dungeness Crab Gazpacho
A chilled soup made with fresh vegetables and raw Dungeness crab, perfect for a light and refreshing summer dish.
- 8 oz raw Dungeness crab meat
- 2 cups diced tomatoes
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, diced
- 2 cups vegetable broth
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a blender, combine tomatoes, cucumber, bell pepper, red onion, vegetable broth, lime juice, salt, and pepper.
- 2. Blend until smooth and chill in the refrigerator for at least 1 hour.
- 3. Serve topped with raw Dungeness crab.
Frequently Asked Questions (FAQ)
Is Dungeness crab healthy?
Yes, it is low in fat and high in protein, making it a healthy seafood choice.
How do you cook Dungeness crab?
Dungeness crab can be steamed, boiled, or baked. Ensure it reaches an internal temperature of 145°F.
Can you eat Dungeness crab raw?
It is not recommended to eat raw Dungeness crab due to the risk of foodborne illness.
What is the best way to store Dungeness crab?
Keep it in the refrigerator and consume within 1-2 days for optimal freshness.
How much protein is in Dungeness crab?
Dungeness crab contains about 20 grams of protein per 100 grams.
Are there any allergens in Dungeness crab?
Yes, shellfish allergies are common, and individuals should avoid it if allergic.
What nutrients are in Dungeness crab?
It is rich in protein, omega-3 fatty acids, selenium, and vitamin B12.
How do you know if Dungeness crab is fresh?
Fresh Dungeness crab should have a clean, ocean-like smell and firm, intact shells.